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PODCAST

The Sunday Sit

Insight LA Long Beach

These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block,

religion & spirituality buddhism

All Episodes

54:30

2/23/25- The Heart of Care and Care of the Heart:...

The Sunday Sit ·

2025/02/25

We are graced this week with two wonderful guest speakers and a rich conversation on the nature of caring. We explore the natural essence of care—being present rather than absent, awake rather than drifting, and deeply attentive with both mind and heart to ourselves, others, and the world, drawing on insights from ancient teachings and modern science.

en

01:35:26

2/16/25- Part 2: Freedom of Mindfulness in the Midst...

The Sunday Sit ·

2025/02/19

The first part of this talk is a guided meditation by teacher David Le followed by a group dharma talk continuing on the topic of mindfulness from David's previous talk on here. Enjoy and be well.

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01:04:02

2/9/25- The Buddha and the Con: How the Dharma Can...

The Sunday Sit ·

2025/02/11

A timely Dharma talk with Cayce Howe based on this blog post here:https://www.caycehowe.com/post/bridging-the-divide-how-understanding-persuasive-algorithms-can-bring-us-together

en

58:46

2/2/25- Persistence and Practice in Difficult Times...

The Sunday Sit ·

2025/02/04

A dharma talk on cultivating a healthy desire for a calm, clear, centered, and focused mind. Featuring texts from Thanissaro Bhikkhu https://www.goodreads.com/author/list/339101.Thanissaro_Bhikkhu Metta Forest Monastery https://www.watmetta.org/

en

56:18

1/26/25- Brad Gibson on Development of Wisdom

The Sunday Sit ·

2025/01/31

Brad Gibson comes to our guest speaker this week from Long Beach Meditation. For more info, follow the links below. Instagram https://www.instagram.com/longbeachmeditation/ Facebook https://www.facebook.com/LongBeachMeditation Youtube https://www.youtube.com/channel/UCbtwLNZDM1LbOFby5I6D6ww

en

01:35:37

1/19/25- Freedom of Mindfulness in the Midst of...

The Sunday Sit ·

2025/01/21

The first part of this recording features a 30 minute guided meditation from David Le. Following that is a open discussion from our in-person and online sangha. Metta to all this week.

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01:05:36

1/12/25- Caring During These Times: An EcoSangha Talk...

The Sunday Sit ·

2025/01/13

A timely dharma talk in light of the recent California wildfires.Here is the link for World Central Kitchen as mentioned in the discussion. For aid and donations, please join our Facebook group https://www.facebook.com/groups/sundaysitlongbeach/

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44:46

6/18/23- From the Archives: Wise Effort and Intention...

The Sunday Sit ·

2025/01/07

We'll periodically be uploading from our rich archives at Sunday Sit. Please enjoy this week's offering from Wendy Block on how to apply wise intentions in your meditation practice.

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45:55

12/29/24- Drawing Wisdom from Joy and Suffering w/...

The Sunday Sit ·

2024/12/30

They both start in the same place.

en

29 results

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