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PODCAST

The Sunday Sit

Insight LA Long Beach

These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block,

religion & spirituality buddhism

All Episodes

100:19

Using Sound Bath and Everyday Noises as pointer to...

The Sunday Sit ·

2025/11/04

Recorded on 10/19/25 at Sacred Roots in Long Beach. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes is a meditation with some guidance with a Dharma talk following. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID: 705 525 737 PASSCODE IS 257836

en

60:42

Love is a Battlefield with Franz Manfredi

The Sunday Sit ·

2025/09/08

A battle rages in the heart of every person. This battlefield of our heart is the source of all the battlefields in the world. A discussion of the 4 Immeasurables and their enemies, near and far.Amazed and inspired by the depth and beautiful diversity of the Dharma, Franz studies under the expert guidance of Jokai Blackwell Roshi (Soto Zen) and Dzogchen master James Low. Franz teaches weekly classes and retreats at Long Beach Meditation. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes

en

01:41:03

Journaling as a Technique for Witnessing and...

The Sunday Sit ·

2025/08/28

Recorded at Sacred Roots in Long Beach, Ca on 8/24/25. This episode begins with an extended guided meditation followed by a journaling workshop. Please enjoy and be well. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom

en

56:25

Happiness and Desire for Happiness on the Path of...

The Sunday Sit ·

2025/08/14

Recorded at Sacred Roots in Long Beach, CA on 8/10/25 Additional resource mentioned in this talk- Vajriana for a modern life video Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the

en

57:22

The Compassion Deficit: Why do we see its decline and...

The Sunday Sit ·

2025/08/06

Recorded on 8/3/25 at Sacred Roots Holistic Healing in Long Beach, Ca. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE

en

01:01:57

What is Happiness? A Dharma Perspective with Cayce Howe

The Sunday Sit ·

2025/07/24

Recorded on 7/20/25 at Sacred Roots in Long Beach.Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join

en

59:39

Transcendent Insight: Integrating Shamatha and...

The Sunday Sit ·

2025/07/04

Recorded at Sacred Roots in Long Beach, Ca. on 6/29/25 Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS

en

52:02

Don't Meditate: Tilopa's Six Nails with Franz Manfredi

The Sunday Sit ·

2025/06/20

Recorded on 6/8/25Amazed and inspired by the depth and beautiful diversity of the Dharma, Franz studies under the expert guidance of Jokai Blackwell Roshi (Soto Zen) and Dzogchen master James Low. Franz teaches weekly classes and retreats at Long Beach Meditation. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is

en

59:17

6/1/25- Lessons from Atisha's LoJong Slogans, Part 2 ...

The Sunday Sit ·

2025/06/10

Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID:

en

56:37

5/25/25- Lessons from Atisha's LoJong Slogans, Part 1...

The Sunday Sit ·

2025/06/03

Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom. To join by Zoom with video, click on the link: https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09 PASSCODE IS 257836 To join by Zoom by phone: Call 1-669-900-6833 Meeting ID:

en

43:33

Guided Meditation- Loving Kindness (metta) w/ Cayce Howe

The Sunday Sit ·

2025/05/22

Cayce takes guides you through an entire Loving Kindness or metta meditation.

en

57:59

5/11/25- The Third Foundation of Mindfulness: States...

The Sunday Sit ·

2025/05/13

What to do with those uninvited thoughts and feelings?

en

44:14

4/27/25- Beyond Individualism: How personal practice...

The Sunday Sit ·

2025/05/02

You are the water buffalo.

en

56:33

From the Archives: 3/24/24- The Phena (Foam) Sutta w/...

The Sunday Sit ·

2025/04/22

Here is the sutta that Wendy refers to in her talk- https://www.accesstoinsight.org/tipitaka/sn/sn22/sn22.095.than.html

en

01:41:27

4/6/25- Sound Points to Awareness with David Le and...

The Sunday Sit ·

2025/04/09

The talk will include a sound bath with Bob Incitti. Using sounds as a pointer to awareness, which then can shine light into everyday's activities.Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

en

59:19

From 3/9/25- Ultimate Truth and Resilience with Cayce...

The Sunday Sit ·

2025/04/04

How wisdom can strengthen our compassion. If you would like to join our online community please follow the link below. https://www.facebook.com/groups/sundaysitlongbeach/

en

48:22

3/23/25- Working with the Four Foundations of...

The Sunday Sit ·

2025/03/25

"The Mule Got Drunk and Lost in Heaven"

en

01:23:00

3/9/25- Ultimate Truth and Resilience: How wisdom can...

The Sunday Sit ·

2025/03/19

At the heart of our practice lies wisdom and compassion. How do we strive to strengthen both?

en

01:00:41

From the archives: 3/19/17- Minding the Mind w/ Cayce...

The Sunday Sit ·

2025/03/13

Just noticing what is as it is.

en

01:37:29

3/2/25- Freedom of Mindfulness in the midst of...

The Sunday Sit ·

2025/03/05

The first 30 minutes of this talk is a guided meditation from David Le followed by a continuing discussion on freedom of mindfulness. Enjoy and be well.

en

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