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PODCAST

HYROX Rundown presented by Race Brain

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the

health & fitness fitness

All Episodes

01:18:52

HYROX Rule Changes Explained!

HYROX Rundown presented by Race Brain ·

2025/06/29

In this episode of Race Brain, Matt Mason, Marcus "Debo" Wallace, and Rich Ryan dive deep into the latest HYROX rule changes. From controversial penalty updates to gear adjustments and hilarious athlete stories, they break down everything you need to know ahead of the next season. Whether you're racing pro or age group, this discussion covers key insights, athlete takes, and a few spicy debates that could change how you race. Tune in and stay competitive!00:00 Intro and banter with Debo and

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00:59:52

Major Takeaways from HYROX Worlds 2025

HYROX Rundown presented by Race Brain ·

2025/06/23

The 2025 HYROX World Championships in Chicago delivered thrilling performances, major storylines, and a fair share of controversy. From record-breaking athlete showdowns to sled drama that rocked the age group races, we cover it all.Join the Race Brain crew as we break down the highs, the lows, and what this means for the future of HYROX. We dive deep into judging inconsistencies, race-day experiences, standout performances, and predictions for the upcoming season.Whether you're a seasoned HYROX

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01:18:23

HYROX Relay & Elite 15 Doubles World Championship 2025

HYROX Rundown presented by Race Brain ·

2025/06/16

Hyrox World Championship 2025 was wild! From team controversy and disqualifications to dramatic comebacks, wall ball struggles, and pure raw perseverance — this weekend had it all!🏆 In this video, we break down the most dramatic moments, dissect the penalties, and celebrate the athletes’ raw fitness, team spirit, and mental toughness under pressure.Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more in-depth coverage of high-stakes fitness competitions!00:00 — HYROX World Championship 2024 — Epic

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01:26:45

Hyrox World Championship | Elite 15 Singles Recap

HYROX Rundown presented by Race Brain ·

2025/06/13

The Hyrox World Championship 2024-2025 was wild from start to finish! 🏆 Linda Meier defeated the favorites, and Tim Wenisch made history by overtaking Hunter McIntyre in the final moments. In this episode, we break down the best, worst, and most dramatic stories from the event — plus we talk about officiating controversies, athlete strategies, and much more.✅ If you’re passionate about Hyrox, this is a must-watch!👍 Like, subscribe & follow for more.#Hyrox #HyroxWorlds #FitnessRacing

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01:58:53

HYROX Elite 15 Singles Draft and Full Preview

HYROX Rundown presented by Race Brain ·

2025/06/09

The Race Brain crew is back for the E15 Singles Draft! With the HYROX World Championships just days away, Matt, Michelle, Jack, and Brakken lock in their predictions for the most stacked men’s and women’s fields in history. Join our Predicition Contest - Win a $150 Gift Card to The Feedhttps://www.racebrain.media/hyrox-world-championship-top-5-prediction-contest/Chapters: 00:00 Intro + Meet the Panel03:20 HYROX Worlds Preview & Sticker Giveaway06:00 Fueling + Supplement Talk with The Feed07:45

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01:08:16

E15 World Championship Doubles Draft | Race Brain...

HYROX Rundown presented by Race Brain ·

2025/06/09

The Race Brain crew returns for a high-stakes HYROX doubles draft ahead of the World Championships. Who goes first overall? Who gets snubbed? ⁠Win the prediction contest and win $150 to The Feed⁠#HYROX #RaceBrain #Elite15 #DoublesDraft #HybridAthlete #HYROXWorldChampionships⁠Win the prediction contest and win $150 to The Feed⁠

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00:29:59

HYROX NYC Reaction: Fastest Course Ever? | Race Brain...

HYROX Rundown presented by Race Brain ·

2025/06/05

Is Hyrox New York City the fastest North American course ever? Michelle Navarro and Matt Mason dive deep into all the action from Pier 76 — the records, the controversy, the weather, and why this race was anything but standard. From busted sled times to elite 15 shakeups, this is the full breakdown you don’t want to miss.Chapters:00:00 Intro & Michelle’s NYC Recap02:00 Why Pier 76 Was Stunning But Problematic04:30 Sled Distance & Turf Controversy Explained07:00 Friday vs Saturday Conditions

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01:53:54

Elite 15 Doubles Preview | HYROX World Championship

HYROX Rundown presented by Race Brain ·

2025/06/02

Who will take the crown in the HYROX World Championship Elite 15 Doubles? 🏆We break down the top contenders, wild dark horses, and big storylines ahead of the biggest doubles showdown in HYROX history. Tia-Clair Toomey, Lauren Weeks, Linda Meier, and more—this preview has everything you need.Joined by Greg from RocksLife and Jack Bauer, this Race Brain episode brings the expert stats, bold predictions, and spicy takes the HYROX community loves.📊 Full analysis of all women’s Elite 15 doubles

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01:44:56

HYROX World Championship: Elite 15 Men’s Preview &...

HYROX Rundown presented by Race Brain ·

2025/05/26

The Elite 15 Men’s HYROX World Championship Preview is HERE! 🏆 Matt, Brakken, and Jack dive into the stacked men’s field for HYROX Worlds in Chicago. From analyzing top seeds like Alexander Roncevic and Rich Ryan to deep dives on veterans like Hunter McIntyre and rising stars like Bo Wills — this episode has it all. We break down who’s hot, who’s a dark horse, and what chaos to expect with the new sled turf. 💥 Subscribe for deep insights and predictions from the best minds in hybrid racing!📩

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01:44:59

HYROX Women’s Elite 15 Deep Dive

HYROX Rundown presented by Race Brain ·

2025/05/19

In this episode of the HYROX Rundown, Matt, Michelle, and Rich dive deep into the 2024 HYROX Women’s Elite 15 field ahead of World Championships. Who’s primed to break into the podium? Who’s peaking at the right time? And which athletes are still flying under the radar?Get the Race Brain Drop (Newsletter)00:00 – Berlin Recap & The Course ControversyThe team dives into the wild number of PRs from the Berlin course, what it means for qualification integrity, and whether Hyrox should shift to a

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01:14:04

Top 5 HYROX Athletes Ranked - Almost Worlds Time!

HYROX Rundown presented by Race Brain ·

2025/05/12

Welcome back to another episode of the Race Brain HYROX Rundown!This one gets spicy 🔥 as the full panel breaks down and debates the Top 5 HYROX Women heading into the World Championships. From dominant performances at Barcelona and Glasgow to decafit shocks and doubles world records, no athlete is safe from scrutiny.👀 Can Emily Dahmen break into the top three?🥇 Does Lauren Weeks still reign supreme?🤔 Where do Vivian Tefuto and Linda Meier land after recent performances?👑 And how do Meg Jacoby

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00:55:34

HYROX London Doubles Recap: The Future Is Here, and...

HYROX Rundown presented by Race Brain ·

2025/05/08

The HYROX London Doubles event delivered intense action, razor-thin finishes, and big implications for the Elite 15 heading into Chicago. We break down the standout performances, the rise of “super teams,” and key takeaways from both the men’s and women’s fields. From sled domination to strategic relay insights, this recap has everything you need to understand how the doubles landscape is shaping the future of HYROX competition. Plus, we lock in the final elite roster—who made it, who just missed,

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01:08:38

Hyrox LCQ Recap: New Qualifiers, Missed...

HYROX Rundown presented by Race Brain ·

2025/04/29

In this episode, the Race Brain team reviews the Hyrox Last Chance Qualifier (LCQ) — covering top performances, unexpected results, and key issues with race seeding.We talk through the top 5 finishers, how heat assignments affected results, and what this means for the Hyrox World Championships. If you're following the sport or competing yourself, this recap breaks it all down in a simple, honest way.⏱️ Timestamps:00:20 – Introductions: Bracken, Michelle, and Matt01:50 – Thoughts on Barcelona

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01:05:52

Last Chance Qualifier is going to be SPICY!

HYROX Rundown presented by Race Brain ·

2025/04/24

The stakes are higher than ever. In this special Last Chance Qualifier preview, Matt Mason and Marcus "Deebo" Wallace dive deep into the most stacked Hyrox race of the year. From elite veterans to emerging dark horses, this episode covers everything you need to know about the final shot to qualify for the Hyrox World Championships in Chicago.We break down both the men's and women's fields, spotlight rising stars like Lena Putters and Sean Noble, and ask the hard questions: Can someone win from a

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01:15:11

New World Record | E15 Hyrox Doubles Recap

HYROX Rundown presented by Race Brain ·

2025/04/22

It was the WILDEST weekend hybrid racing has ever seen! From Paris to Miami to SoCal, we break down the most jaw-dropping performances, major upsets, and emerging storylines in Hyrox and DEKA. Doubles racing is officially a different sport — and it’s changing the game. 🧠🔥👉 Full race analysis, stats, and wild predictions inside. Buckle up — this one’s packed. 💥00:00 – Intro: The most stacked hybrid weekend ever?01:13 – Why this weekend changed the sport02:46 – From Paris to SoCal – Elite 15s

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01:03:55

Paris Hyrox Doubles

HYROX Rundown presented by Race Brain ·

2025/04/17

We’re back again and this time—it’s all about Hyrox Paris Elite 15 Doubles. From bold predictions and heated debates to underdog picks and dark horse favorites, Matt, Jack, and Debo break down what might be the most loaded doubles field to date.🎙️ Featuring:The King of Europe himself — Jack Bauer 🇪🇺Mr. Doubles Diva — Marcus “Debo” WallaceOur fearless host — Matt MasonWho's taking the W? Who's getting snubbed? Let's get into it⏱ Timestamps You Can't Miss:[01:23] Debo joins the

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01:11:22

Previewing Hyrox Miami: Doubles Showdown

HYROX Rundown presented by Race Brain ·

2025/04/15

This weekend’s Hyrox Miami Elite 15 Doubles event is absolutely stacked—and we’ve got ALL the takes. 🧠💥 Join Matt Mason, Brakken Kraker, and Michelle Navarro as they break down the biggest storylines, wild predictions, and insider insights on who’s got the juice to qualify for Worlds.From Rich & Palayo vs. Ryan & Rylan, to sleeper picks like Jack & Colin and the CrossFit invasion—it’s all going down.We talk running strategy, recovery from marathons, dark horse teams, and even what

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01:09:45

How Lauren Weeks Pushes Through Pain, Pressure &...

HYROX Rundown presented by Race Brain ·

2025/04/09

In this episode of Race Brain Media with Matt Mason, elite athlete Lauren Weeks opens up about mental toughness, overcoming setbacks, and what it takes to compete at the highest level. Whether you're chasing podiums or personal growth, her story will light a fire under your goals.⏰ Timestamps for Key Highlights:00:00 – Intro: Meet Lauren Weeks01:34 – What fuels Lauren’s competitive mindset05:10 – Balancing mental health while chasing greatness08:45 – Turning failure into motivation11:20 –

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00:54:32

Hyrox Training & Competition Prep w/ Greyson Kilgore

HYROX Rundown presented by Race Brain ·

2025/04/07

In this episode, Greyson and MM dive deep into the mindset and training strategies that separate top athletes from the rest. They cover everything from structured training principles to mental resilience in competition. Whether you're training for Hyrox or looking to optimize your fitness, this conversation is packed with actionable insights!00:00 - Intro: Meet Greyson & MM05:12 - Mental frameworks for elite performance12:45 - The role of structured training in maximizing gains18:30 - Nutrition

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01:12:05

Hyrox North American Championship Recap & Updates!

HYROX Rundown presented by Race Brain ·

2025/03/31

The intensity. The competition. The moments that mattered. This is your full breakdown of the Hyrox North showdown! 🚀 Whether you’re a seasoned hybrid athlete or just getting started, this recap has everything—key performances, unexpected twists, and lessons learned. Don’t miss it! 💪 #Hyrox #HybridRacing #AthleteMindsetThe Hyrox North event was nothing short of EPIC! In this in-depth breakdown, we cover:✔️ Key race moments✔️ Top performances and surprising results✔️ Tactical takeaways for your

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