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PODCAST

HYROX Rundown presented by Race Brain

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the

health & fitness fitness

All Episodes

01:43:32

Hyrox Dublin + Chicago

HYROX Rundown presented by Race Brain ·

2025/11/19

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01:25:46

HYROX Power Rankings 2025

HYROX Rundown presented by Race Brain ·

2025/11/12

Dive into the most chaotic, most passionate, and most statistically-petty HYROX Power Rankings yet. Matt, Greg from RoxLyf, Jack “Facts Don’t Care About Feelings” Bauer, and Michelle Navarro debate the top-five men and women heading into the 2025 season — featuring Meg Jacoby’s monster comeback, Joanna’s reign of terror, Dylan vs. Tim drama, and whether Hunter McIntyre should still be on the list. Timestamps included.00:00 – HYROX Crew Reunites + Race Week EnergyAfter six months away, the Race Brain

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01:16:37

Rundown Stuttgart and Atlanta

HYROX Rundown presented by Race Brain ·

2025/11/05

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01:00:00

LT GAMES: The New Challenger Has Entered the Arena!

HYROX Rundown presented by Race Brain ·

2025/10/30

From horse mats to world-class hybrid comps — Lifetime Fitness just dropped their answer to HYROX and CrossFit. Creator Wes Robertson and record-holder Marcus “Debo” Wallace join us to break down everything from strategy, chaos, and the legendary Lauren Weeks domination.Is LT Games the future of hybrid sport… or just a really fancy way to find new levels of pain? 00:00 – LT Games Rundown: What are they and why now?10:42 – Building the hybrid format: HYROX meets CrossFit23:18 – The 17-station

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01:21:28

HYROX Through the Years

HYROX Rundown presented by Race Brain ·

2025/10/21

HYROX glow-up in 60 minutes: from janky 25m sled days to sold-out arenas, why the format hooks regular humans, how the women’s field made it must-watch, and what training actually matters. Snark included, nonsense optional.0:00 Cold open & chaos10:30 Early days: why it almost flopped31:00 First big U.S. race: lessons learned56:00 Why the format wins (and keeps you coming back)1:22:00 Training takes + what’s next

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01:00:45

HYROX 2025’s Rising Stars: The Next Generation of...

HYROX Rundown presented by Race Brain ·

2025/10/14

The Race Brain crew—Matt, Jack, and Michelle—are breaking down the newcomers shaking up the HYROX world. From breakout performances in Sydney, Boston, and Hamburg to the young guns dropping sub-60s and redefining the sport, this episode is your insider’s guide to who’s next up in hybrid racing. We cover the biggest names to watch on both the men’s and women’s sides, discuss the crossover from OCR to HYROX, and debate whether athletes should go all-in on the sport. If you’re tracking the next wave of

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01:13:17

HYROX Hamburg Elite 15 Doubles Recap

HYROX Rundown presented by Race Brain ·

2025/10/07

The HYROX Hamburg Elite 15 Doubles didn’t just bring the heat—it brought controversy, comebacks, and near world records. From Lauren Weeks and Lauren Griffith dominating the women’s race to Alexander Roncevic and Tim Vischer running a near-perfect men’s event, this episode dives deep into every storyline. Race Brain’s crew breaks down the penalties that shook up the standings, Till’s wild commentary takes, and which athletes are emerging as the true doubles specialists heading into the 2025

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01:15:12

Hyrox Elite 15 Hamburg Live Reaction

HYROX Rundown presented by Race Brain ·

2025/10/06

Instant reaction from the squad!The 2025 HYROX season is officially off the rails — and we love it. In this week’s Race Brain episode, Matt Mason, Michelle Navarro, and Jack Bauer dive into a wild Hamburg Elite 15 that had it all: a women’s world record, penalty box drama, and a commentator meltdown for the ages. From Joanna Wetrich’s dominant win to Dylan Scott and Alexander Roncevic’s record-breaking showdown, the crew breaks down every sled push, wall ball, and questionable rule call with

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01:31:44

HYROX Hamburg Draft 2025: Bold Picks, Hot Takes &...

HYROX Rundown presented by Race Brain ·

2025/10/01

The Race Brain crew is BACK with the first big draft of the HYROX 2025 season—and it’s chaos in the best way possible. From calling out surprise performances in Rome, Oslo, and Boston to arguing about who really deserves a top draft pick, this episode brings stats, sarcasm, and way too many Wisconsin jokes.We break down the latest Elite 15 qualifiers, debate whether marathon training counts as a “side quest,” and crown the athletes primed to dominate Hamburg. Plus, the boys aren’t holding back: Rich

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01:06:34

HYROX 2025 Season Preview

HYROX Rundown presented by Race Brain ·

2025/09/28

The 2025 HYROX season is here, and the stakes have never been higher. From Hunter McIntyre’s legacy chase to Meg Jacoby’s comeback, from doubles shakeups to the rise of new dark horses, the Race Brain crew breaks down every storyline that matters. We cover rule changes, global growth, and the athletes poised to dominate—or flame out. Get ready for sled drama, wall ball controversies, and bold predictions as we preview the year ahead.00:12 – Maastricht Recap & Wall Ball Drama: Liam McCrory shines

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01:23:48

Everything you need to know about Footwear for HYROX

HYROX Rundown presented by Race Brain ·

2025/09/21

Shoes can make or break your HYROX or DEKA performance—and this episode dives deep into why. From the golden days of Eastbay catalogs to today’s carbon-plated super shoes, we unpack everything you need to know about grip, stability, and energy return. The crew debates everyday trainer options versus plated racers, shares which models shine (and which to avoid), and gives practical advice for athletes of all levels. Whether you’re eyeing the sled push in HYROX or the box jumps in DEKA, this episode

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00:41:47

Hyrox Elite Card Explained: Is it all a Money Grab?

HYROX Rundown presented by Race Brain ·

2025/09/08

Rich Ryan and Matt Mason down Hyrox’s new Elite Card: what it costs, why it exists, and how it could reshape pro racing. From drug testing to Wave 1 access, they debate whether it’s a step toward legitimacy or just another money grab. Tune in for candid takes, athlete perspectives, and a deeper look at the future of hybrid racing.00:55 Celebrating anniversaries, birthdays, and life updates06:00 Credit card hacks and AMEX welcome offer secrets09:18 Breaking down Hyrox’s Elite Card announcement15:00

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01:11:07

HYROX Travel Hacks: Credit Cards, Points & Cheap...

HYROX Rundown presented by Race Brain ·

2025/08/25

Want to race more HYROX events without draining your bank account? In this episode of Race Brain, the crew breaks down how to travel smarter—using credit cards, hotel points, and airline miles to slash costs and upgrade your race experience. From signup bonuses to status perks, we cover how to maximize every dollar so you can race more, stress less, and maybe even snag free pancakes along the way.00:35 Why travel hacking matters for HYROX athletes and how it improves performance05:02 Golden rules

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01:08:25

HYROX Training, Rising Stars & Bold Predictions |...

HYROX Rundown presented by Race Brain ·

2025/08/19

Dive into the ultimate HYROX Q&A with Matt Mason, Brakken, and Michelle Navarro as they break down weekly training, rising stars, bold World Championship predictions, and how CrossFitters stack up against triathletes. Packed with insider takes, athlete spotlights, and spicy banter you won’t want to miss.00:00 – Kicking Off: Flood talk and setting the stage03:10 – Breaking Down Training Weeks and Recovery Approaches10:15 – Dream Venues and Fantasy Matchups14:30 – Rising Stars and Future

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01:29:29

Ranking the best CrossFitters for HYROX

HYROX Rundown presented by Race Brain ·

2025/08/10

Who actually crushes HYROX when the rubber meets the Run–Row–Run? In this episode, Matt, Rich, and Deebo break down which CrossFit athletes translate to hybrid racing, deliver men’s and women’s rankings, and run a no-BS sub-60 reality check. We also get into doubles strategy, station-by-station pitfalls (SkiErg, Sled Push/Pull, Burpee Broad Jumps, RowErg, Farmer’s Carry, Lunges, Wall Balls), and why broadcast politics keep ducking the H-word.If you’re HYROX-curious, CrossFit-obsessed, or just here

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01:04:51

Ranking the Best HYROX Courses

HYROX Rundown presented by Race Brain ·

2025/08/04

00:00 – IntroThe crew warms up with snack chat, wildfire rants, and sets up the rules for an international venue bracket full of stats and surprises.09:40 – North America ShowdownFast courses vs. fun cities go head-to-head. Chicago, Phoenix, and Vancouver battle for regional supremacy—with some serious sled talk along the way.32:38 – Around the World in 8 MatchupsFrom Sydney to Cape Town, the panel debates where they’d race, vacation, and maybe qualify without dying in the heat—or altitude.52:40 –

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01:23:59

HYROX Crystal Ball 2025 with Brakken and Deebo

HYROX Rundown presented by Race Brain ·

2025/07/28

The crystal ball is back, and it's cloudy with a 100% chance of hot takes. Matt, Brakken, and Deebo go full Nostradamus on the 2025 Hyrox season — breaking down who’s going to break records, throw punches, or maybe test positive for a little extra “hydration.”We’re talking potential world champs, the rise (and stall) of the majors, whether relays matter, and why Hyrox still pretends Berlin is a normal course. Oh — and someone might get banned, bodied, or both.👀 Watch now to find out:Who’s breaking

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01:25:00

Top 10 HYROX Men of All Time: Rankings, Stats, and...

HYROX Rundown presented by Race Brain ·

2025/07/21

Welcome to the ultimate stat-fueled cage match of opinions, where Matt, Brakken, and Jack go full Race Brain on the HYROX Men’s All-Time Top 10. Expect passionate hot takes, suspiciously deep data dives, and just enough sarcasm to make your training shoes curl. From world-record obsessing to conspiracy theories about championship placements, this episode is a chaotic blend of metrics and mayhem—perfect for the stats junkies, podium dreamers, and keyboard warriors alike. Want to know who’s really the

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01:21:42

HYROX Women’s Top 10 of All Time: Who’s the GOAT? |...

HYROX Rundown presented by Race Brain ·

2025/07/14

Dive into the definitive HYROX women's all-time top 10 rankings. Race Brain’s Rich Ryan, Matt Mason, and Michelle Navaro debate GOAT status, analyze podium stats, world championship wins, PRs, and career longevity. Who’s #1? Who's rising fast? A must-listen for every HYROX athlete and fan.00:46 – Intro: HYROX Top 10 Women of All Time episode03:16 – Criteria for rankings: World Champs, podiums, PRs, longevity07:02 – Michelle's take: Consistency and top 5 finishes08:11 – Matt's

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01:16:57

The Roxies Awards 2025: Athlete of the Year, Rookie...

HYROX Rundown presented by Race Brain ·

2025/07/06

The 2024–2025 HYROX season had it all—world records, breakout stars, last-second drama, and game-changing performances. In this Roxies Awards episode, the Race Brain crew debates the season’s top athletes, most electrifying moments, and the biggest controversies that shook the sport.🏆 Who was the real Athlete of the Year—James Kelly or Tim Wenisch?🚀 Did Joanna Wetrick just have the greatest rookie season ever?🔥 Is Lucy & Shanae the most dangerous team in HYROX right now?📉 Did Meg Jacoby’s

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54 results

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