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PODCAST

HYROX Rundown presented by Race Brain

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the

health & fitness fitness

All Episodes

00:56:39

HYROX Elite 15 Doubles Preview

HYROX Rundown presented by Race Brain ·

2026/10/05

Who are the teams to beat in the HYROX Elite 15 Doubles this season? We break down the men’s and women’s fields, rank the top contenders, debate the biggest challengers, and explain why the new points system could make qualifying absolutely brutal. E15 Doubles00:00 – Elite 15 Doubles preview + weekend HYROX results18:33 – Men’s Elite 15 Doubles rankings and top contenders27:27 – Who is the preseason favorite to win?40:08 – Women’s Elite 15 Doubles: Lauren Weeks & Vivian Tuto vs. the field50:05 –

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01:20:55

HYROX World Champion Alyssa McElheny: Winning Worlds,...

HYROX Rundown presented by Race Brain ·

2026/09/28

HYROX World Champion Alyssa McElheny joins Race Brain to break down her rapid rise from elite marathoner to World Champion, the decision to become a full-time athlete, and how she’s approaching the 2026/27 season. She gets into her Worlds victory, the chaotic Beijing race, Adidas shoes, training 60 miles per week, future doubles plans, and why defending the title changes everything. 02:05 — Becoming a full-time HYROX athlete19:03 — The truth about HYROX shoes, sled grip & race-day footwear35:29

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01:08:27

HYROX Men’s 2026/27 Season Preview: Elite 15...

HYROX Rundown presented by Race Brain ·

2026/09/21

The HYROX men’s field is absolutely loaded. We break down the 2026/27 Elite 15 race, from reigning World Champion Dylan Scott and proven threats Alexander Roncevic, Tim Wenisch, and Hunter McIntyre to rising contenders like Charlie Botterill and Cole Learn. Plus, we reveal our wild cards who could crash the party this season.00:16:11 – Weekend HYROX results & Meg Jacoby’s return00:24:01 – Salt Lake City men: Grayson Kilgore takes the win00:30:00 – HYROX Men’s 2026/27 season preview

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00:55:15

Elite 15 Women’s Season Preview

HYROX Rundown presented by Race Brain ·

2026/09/14

The HYROX women’s field is getting ridiculous — in a good way. We break down the Elite 15 favorites, top contenders, comeback stories, rising stars, and the athletes who could shake up the entire 2026/27 season. From Joanna Wietrzyk, Alyssa McElheny and Lauren Weeks to Meg Jacoby, Sinead Bent, Saskia Millard and more, the depth is officially nasty. 07:13 – HYROX D.C. Women’s Race Recap & Rising U.S. Depth18:00 – Joanna vs. Alyssa in Beijing: What We Learned21:02 – Current HYROX Elite 15 Women’s

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01:29:49

HYROX Elite 15 Predictions, Qualification Problems &...

HYROX Rundown presented by Race Brain ·

2026/09/08

The Race Brain crew tackles the biggest HYROX debates heading into the new season—from Elite 15 qualification predictions and flaws in the new points system to the athletes who could break through, the future of HYROX racing, and whether the Elite 15 should become the Elite 30. Plus, Rich Ryan reveals his upcoming doubles partner and the guys debate what HYROX looks like without Hunter McIntyre. 17:11 – Who Will Qualify for the Elite 15?24:39 – Problems With the New HYROX Qualification System29:14 –

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01:30:55

HYROX Jeopardy: The Ultimate HYROX Trivia Challenge |...

HYROX Rundown presented by Race Brain ·

2026/08/31

How well do you actually know HYROX? Race Brain turns the podcast into full-blown HYROX Jeopardy, testing knowledge on world champions, race records, Elite 15 history, major winners, rules, iconic moments, and—because apparently this is necessary—British geography.Play along and see if you can beat Matt, Marcus, and Michelle. Spoiler: the scoring gets controversial. Very HYROX. 00:10:03 – HYROX Jeopardy begins00:33:40 – Round 2: Career stats, rules & race moments00:55:50 – Final round gets

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01:06:35

HYROX Q&A: Elite 15, PEDs, Sled Pull Strategy & the...

HYROX Rundown presented by Race Brain ·

2026/08/24

The Race Brain crew answers listener questions on everything HYROX — from the most important race station and Elite 15 qualification to coaching changes, PED rumors, DEKA’s future, doubles pairings, race strategy, and whether HYROX needs tougher elite standards. Plenty of takes. Some better than others.13:49 – Is the “BBB” HYROX training plan actually elite?16:00 – Is the sled pull the most important HYROX station?27:13 – Can DEKA make a comeback in hybrid racing?43:12 – Should HYROX restructure the

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00:45:09

Rachael Wade: HYROX Elite 15, Race Nutrition & How...

HYROX Rundown presented by Race Brain ·

2026/08/17

Rachael Wade joins Race Brain after an incredible breakout HYROX season, including a 58:53 at the HYROX World Championships. We talk Elite 15 ambitions, making running her weapon again, HYROX race-day nutrition, carb loading, gels, under-fueling, fasted training, and what it really takes to compete at the highest level.Plus: could we see Rachael Wade and Alyssa McElhenney team up for HYROX Doubles? 👀5 Timestamp Highlights00:00 – Meet Rachael Wade: From HYROX Rookie to 58:5309:10 – How to Fuel for a

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01:20:08

New World Champions, World Records & Bold Takes

HYROX Rundown presented by Race Brain ·

2026/08/10

🔮 The HYROX crystal ball is officially OUT.Who wins the next HYROX World Championships? Will every world record fall again? Can a Challenger athlete go all the way to the Worlds podium? And are the new “HYROX-specific” shoes actually better… or are brands massively overthinking this?Matt, Michelle, Bella and Bracken make their boldest HYROX predictions for the season ahead — from new champions and major shakeups to rule changes, racing strategy, shoes, heat management and more.Drop your boldest

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01:51:36

HYROX Men GOAT Rankings: The Elite 15 All-Time Debate...

HYROX Rundown presented by Race Brain ·

2026/08/03

The Race Brain crew is back with one of the biggest debates in HYROX history—ranking the Top 15 Male HYROX Athletes of All Time. Matt, Jack, Dawson, and special guest Rich Ryan revisit last year's rankings, debate resumes vs. peak performance, and argue over World Championships, major wins, longevity, and head-to-head records.They also react to the surprise cancellation of the HYROX Cruise and discuss what it means for elite qualification heading into Hamburg. Expect heated debates, NBA

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01:12:05

HYROX Women GOAT Rankings: The Elite 15 All-Time...

HYROX Rundown presented by Race Brain ·

2026/07/27

Who are the greatest female HYROX athletes of all time? 🏆 The Race Brain crew ranks the Top 15 Elite 15 women in HYROX history, debating legends like Lauren Weeks, Meg Jacoby, Joanna Wietrzyk, Alyssa McElhenney, Linda Meier, Vivian Tafuto, Sinead Bent, Lucy Proctor, and more.Expect heated debates over World Championships vs Major wins, longevity vs peak performance, and which athletes deserve GOAT status. Do you agree with the rankings? Drop your Top 15 in the comments! 👇👍 Like, Subscribe, and

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01:22:01

HYROX Awards 2026: Best Athletes, Rookies & Races of...

HYROX Rundown presented by Race Brain ·

2026/07/20

The Roxies are back. We debate the biggest HYROX moments of the season, crown the top athletes, rookies and doubles teams, and somehow turn obvious picks into arguments—because this is Race Brain. From Stockholm wall-ball chaos to breakout champions and comeback stories, no award is safe.Timestamp Highlights:00:00 The 2026 HYROX Awards Begin10:49 Most Electrifying Race Moment27:15 Best HYROX Races of the Year38:31 Rookie of the Year Debate48:52 Athletes and Doubles Teams of the Year

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01:18:13

Lucy Procter & Charlie Botterill Talk Worlds, Cruise...

HYROX Rundown presented by Race Brain ·

2026/07/13

Lucy Procter and Charlie Botterill join Race Brain to talk HYROX Worlds, the cruise race debate, elite athlete pressure, off-season recovery, doubles racing, and why next season could get very spicy. Basically, two world-class athletes, one chaotic host, and enough British banter to power a sled pull. 00:00 — British Banter BeginsLucy and Charlie join the show after HYROX Worlds.08:00 — Cruise Race DebateWhy Lucy is skipping the cruise and Charlie is cautiously boarding.18:00 — Elite Athlete

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01:09:05

HYROX New Rules Explained: Qualification Changes,...

HYROX Rundown presented by Race Brain ·

2026/06/30

The Race Brain crew breaks down the newest HYROX rule changes, world championship qualification updates, roll-down rules, burpee standards, doubles penalties, and what athletes need to know heading into the new season.5 Timestamp Highlights:05:15 — World Qualification SystemHow the new HYROX qualification process works and why “win and you’re in” changes the game.17:00 — Roll-Down Rules ExplainedA simple breakdown of how roll-downs work, athlete licenses, declined invites, and world championship

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01:02:32

Hyrox World Championship E15 Doubles + Mixed Relay Recap

HYROX Rundown presented by Race Brain ·

2026/06/23

The HYROX World Championship delivered monster performances, wild doubles battles, relay drama, judging debates, and a huge preview of what next season could look like. From breakout age groupers to dominant elite teams, this weekend had everything — because apparently HYROX decided “normal racing” was too boring.5 Timestamp Highlights:00:00 — World Championship HangoverThe crew reacts to the biggest HYROX weekend of the year.08:30 — Age Group StarsBreakout performances, heavy sleds, and serious

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01:37:41

Hyrox World Championship E15 Solo Instant Reaction

HYROX Rundown presented by Race Brain ·

2026/06/19

Live HYROX Elite 15 World Championship reaction covering surprise wins, podium shakeups, race tactics, penalties, and what it means for next season.Short timestamps:00:00 — Live reaction begins04:30 — Full-circle championship moment14:00 — Women’s race takes shape35:00 — Breakout podium contenders59:00 — Dramatic comeback finish

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01:23:20

Hyrox Worlds E15 Solo Draft

HYROX Rundown presented by Race Brain ·

2026/06/15

The Race Brain crew drafts their picks for the HYROX World Championship, breaking down top contenders, sleeper picks, race strategies, and why this year’s men’s and women’s fields could deliver one of the most unpredictable championship weekends yet. 5 Timestamp Highlights:00:15 — The crew kicks off HYROX World Championship week and introduces the draft panel.06:38 — Big news: Lauren Weeks signs with Nike, sparking a discussion on shoe deals and what they mean for the growth of HYROX.13:21 — The

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01:24:43

E15 Doubles Championship Preview + outdoor course takes!

HYROX Rundown presented by Race Brain ·

2026/06/08

A full Race Brain preview of the World Championship doubles race, covering the top men’s and women’s teams, New York race takeaways, dark horses, podium predictions, and why this could be one of the most exciting events of the season.00:00 — Intro + Marcus Wallace’s New York winThe crew opens with banter, Marcus’ victory, and early race weekend storylines.04:45 — New York race recapMarcus breaks down the outdoor venue, heat, stations, and overall race experience.08:45 — Weather cancellation

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00:58:17

HYROX Worlds Bingo: Elite 15 Picks, Podium Debates &...

HYROX Rundown presented by Race Brain ·

2026/06/01

HYROX Worlds gets the Race Brain treatment — Elite 15 bingo, bold podium picks, race-day chaos, HYROX New York talk, and plenty of questionable confidence. Stockholm predictions are here, and yes, everyone thinks their pick is genius.00:00 — Race Brain is back + HYROX NYC talk08:30 — HYROX Worlds Bingo begins15:45 — Men’s Elite 15 podium picks38:00 — Women’s Worlds predictions58:30 — HYROX New York race conditions

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01:21:26

Hyrox Elite Cruise + Roxlyfe Elite 15 Survey breakdown

HYROX Rundown presented by Race Brain ·

2026/05/25

HYROX World Championship Predictions 👀We break down the biggest Elite 15 contenders, surprise performances, race trends, strategy debates, and the athletes shaking up the HYROX world right now. From rising stars to established names fighting to stay on top, this episode dives deep into the current HYROX landscape heading into Worlds.00:00 – HYROX Worlds Hype & Current Landscape07:18 – Elite 15 Rankings That Make Zero Sense16:42 – Athletes Rising at the Perfect Time28:55 – Biggest Threats in the

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