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PODCAST

HYROX Rundown presented by Race Brain

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the

health & fitness fitness

All Episodes

01:00:59

Hyrox Elite 15 Doubles Recap

HYROX Rundown presented by Race Brain ·

2025/12/17

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01:16:39

HYROX Melbourne Elite Breakdown

HYROX Rundown presented by Race Brain ·

2025/12/15

00:00 – Draft Disasters & Sleepless Melbourne Watch PartyCaffeine, chaos, and the worst fantasy draft performance of all time.12:45 – Joanna vs Lauren: Is There a New Queen of HYROX?Head-to-head stats, station dominance, and why this isn’t a fluke anymore.29:30 – Lucy Proctor’s Breakout & Racing Your Own Race22 years old, world qualification secured, and elite composure beyond her age.49:10 – Tim Vinish vs Hunter McIntyre: Penalties, Precision & PainToe lines, burpee drama, and why

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01:41:05

HYROX Melbourne Major Draft and Preview

HYROX Rundown presented by Race Brain ·

2025/12/10

HYROX Melbourne is days away and the squad drafts their fantasy Elite 15: bold picks, home-soil bias, hot takes, and a whole lot of sled slander.0:00 – Squad reunion & instant chaos6:52 – Hunter McIntyre talk + no sunscreen in Florida19:45 – “Stop sprinting Run 1” DEKA pacing rant45:11 – HYROX Melbourne draft kicks off1:36:17 – Wild card picks and pure draft madness🕒 5 Timestamp Highlights

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01:31:56

DEKA Worlds Recap & London HYROX Controversy

HYROX Rundown presented by Race Brain ·

2025/12/08

Matt, Debo, and Coach Anthony break down DEKA FIT Worlds, Brooklyn & Grayson’s big wins, then dive into the insanely fast London HYROX course and what it means for Elite 15 spots. Melbourne predictions, doubles drama, and plenty of snark along the way.👉 Sign up for the newsletter: https://www.racebrain.media/the-race-brain-drop-vol-24/00:00 – Intros & chaos with Debo and Anthony13:40 – Women’s DEKA FIT: Brooklyn’s breakthrough win31:10 – Men’s DEKA FIT: Grayson dominates the field56:30 –

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01:14:52

Jack Driscoll: The Firefighter Taking Over HYROX

HYROX Rundown presented by Race Brain ·

2025/12/01

HYROX is exploding — and firefighter/hybrid monster Jack Driscoll is right in the blast radius. In this deep-dive interview, Matt Mason sits down with one of the fastest-rising athletes in the sport. They break down Jack’s insane training volume, strength-to-endurance transformation, nutrition, recovery while working 24-hour shifts, Elite 15 hopes, the doubles partnership with Ryan Douglas, and why America struggles to punch into the global rankings. If you’re a HYROX fan, hybrid athlete, or

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01:10:50

Hyrox Dallas Fallout + DEKA Worlds Preview

HYROX Rundown presented by Race Brain ·

2025/11/25

Matt Mason is fresh off getting starched in Dallas and crowned Hyrox’s biggest troll, and the Race Brain crew is here to break everything down. In this episode, Matt, Michelle, and Jack Bauer recap a wild weekend of HYROX races from Shanghai, Bordeaux, and Dallas, including huge performances from Camilla Massa, Jack Driscoll, and elite doubles teams throwing down insane times.Then the squad shifts gears into a full DEKA World Championships preview — DEKA Fit, Mile, and Strong. We break down who’s

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01:43:32

Hyrox Dublin + Chicago

HYROX Rundown presented by Race Brain ·

2025/11/19

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01:25:46

HYROX Power Rankings 2025

HYROX Rundown presented by Race Brain ·

2025/11/12

Dive into the most chaotic, most passionate, and most statistically-petty HYROX Power Rankings yet. Matt, Greg from RoxLyf, Jack “Facts Don’t Care About Feelings” Bauer, and Michelle Navarro debate the top-five men and women heading into the 2025 season — featuring Meg Jacoby’s monster comeback, Joanna’s reign of terror, Dylan vs. Tim drama, and whether Hunter McIntyre should still be on the list. Timestamps included.00:00 – HYROX Crew Reunites + Race Week EnergyAfter six months away, the Race Brain

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01:16:37

Rundown Stuttgart and Atlanta

HYROX Rundown presented by Race Brain ·

2025/11/05

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01:00:00

LT GAMES: The New Challenger Has Entered the Arena!

HYROX Rundown presented by Race Brain ·

2025/10/30

From horse mats to world-class hybrid comps — Lifetime Fitness just dropped their answer to HYROX and CrossFit. Creator Wes Robertson and record-holder Marcus “Debo” Wallace join us to break down everything from strategy, chaos, and the legendary Lauren Weeks domination.Is LT Games the future of hybrid sport… or just a really fancy way to find new levels of pain? 00:00 – LT Games Rundown: What are they and why now?10:42 – Building the hybrid format: HYROX meets CrossFit23:18 – The 17-station

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01:21:28

HYROX Through the Years

HYROX Rundown presented by Race Brain ·

2025/10/21

HYROX glow-up in 60 minutes: from janky 25m sled days to sold-out arenas, why the format hooks regular humans, how the women’s field made it must-watch, and what training actually matters. Snark included, nonsense optional.0:00 Cold open & chaos10:30 Early days: why it almost flopped31:00 First big U.S. race: lessons learned56:00 Why the format wins (and keeps you coming back)1:22:00 Training takes + what’s next

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01:00:45

HYROX 2025’s Rising Stars: The Next Generation of...

HYROX Rundown presented by Race Brain ·

2025/10/14

The Race Brain crew—Matt, Jack, and Michelle—are breaking down the newcomers shaking up the HYROX world. From breakout performances in Sydney, Boston, and Hamburg to the young guns dropping sub-60s and redefining the sport, this episode is your insider’s guide to who’s next up in hybrid racing. We cover the biggest names to watch on both the men’s and women’s sides, discuss the crossover from OCR to HYROX, and debate whether athletes should go all-in on the sport. If you’re tracking the next wave of

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01:13:17

HYROX Hamburg Elite 15 Doubles Recap

HYROX Rundown presented by Race Brain ·

2025/10/07

The HYROX Hamburg Elite 15 Doubles didn’t just bring the heat—it brought controversy, comebacks, and near world records. From Lauren Weeks and Lauren Griffith dominating the women’s race to Alexander Roncevic and Tim Vischer running a near-perfect men’s event, this episode dives deep into every storyline. Race Brain’s crew breaks down the penalties that shook up the standings, Till’s wild commentary takes, and which athletes are emerging as the true doubles specialists heading into the 2025

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01:15:12

Hyrox Elite 15 Hamburg Live Reaction

HYROX Rundown presented by Race Brain ·

2025/10/06

Instant reaction from the squad!The 2025 HYROX season is officially off the rails — and we love it. In this week’s Race Brain episode, Matt Mason, Michelle Navarro, and Jack Bauer dive into a wild Hamburg Elite 15 that had it all: a women’s world record, penalty box drama, and a commentator meltdown for the ages. From Joanna Wetrich’s dominant win to Dylan Scott and Alexander Roncevic’s record-breaking showdown, the crew breaks down every sled push, wall ball, and questionable rule call with

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01:31:44

HYROX Hamburg Draft 2025: Bold Picks, Hot Takes &...

HYROX Rundown presented by Race Brain ·

2025/10/01

The Race Brain crew is BACK with the first big draft of the HYROX 2025 season—and it’s chaos in the best way possible. From calling out surprise performances in Rome, Oslo, and Boston to arguing about who really deserves a top draft pick, this episode brings stats, sarcasm, and way too many Wisconsin jokes.We break down the latest Elite 15 qualifiers, debate whether marathon training counts as a “side quest,” and crown the athletes primed to dominate Hamburg. Plus, the boys aren’t holding back: Rich

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01:06:34

HYROX 2025 Season Preview

HYROX Rundown presented by Race Brain ·

2025/09/28

The 2025 HYROX season is here, and the stakes have never been higher. From Hunter McIntyre’s legacy chase to Meg Jacoby’s comeback, from doubles shakeups to the rise of new dark horses, the Race Brain crew breaks down every storyline that matters. We cover rule changes, global growth, and the athletes poised to dominate—or flame out. Get ready for sled drama, wall ball controversies, and bold predictions as we preview the year ahead.00:12 – Maastricht Recap & Wall Ball Drama: Liam McCrory shines

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01:23:48

Everything you need to know about Footwear for HYROX

HYROX Rundown presented by Race Brain ·

2025/09/21

Shoes can make or break your HYROX or DEKA performance—and this episode dives deep into why. From the golden days of Eastbay catalogs to today’s carbon-plated super shoes, we unpack everything you need to know about grip, stability, and energy return. The crew debates everyday trainer options versus plated racers, shares which models shine (and which to avoid), and gives practical advice for athletes of all levels. Whether you’re eyeing the sled push in HYROX or the box jumps in DEKA, this episode

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00:41:47

Hyrox Elite Card Explained: Is it all a Money Grab?

HYROX Rundown presented by Race Brain ·

2025/09/08

Rich Ryan and Matt Mason down Hyrox’s new Elite Card: what it costs, why it exists, and how it could reshape pro racing. From drug testing to Wave 1 access, they debate whether it’s a step toward legitimacy or just another money grab. Tune in for candid takes, athlete perspectives, and a deeper look at the future of hybrid racing.00:55 Celebrating anniversaries, birthdays, and life updates06:00 Credit card hacks and AMEX welcome offer secrets09:18 Breaking down Hyrox’s Elite Card announcement15:00

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01:11:07

HYROX Travel Hacks: Credit Cards, Points & Cheap...

HYROX Rundown presented by Race Brain ·

2025/08/25

Want to race more HYROX events without draining your bank account? In this episode of Race Brain, the crew breaks down how to travel smarter—using credit cards, hotel points, and airline miles to slash costs and upgrade your race experience. From signup bonuses to status perks, we cover how to maximize every dollar so you can race more, stress less, and maybe even snag free pancakes along the way.00:35 Why travel hacking matters for HYROX athletes and how it improves performance05:02 Golden rules

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01:08:25

HYROX Training, Rising Stars & Bold Predictions |...

HYROX Rundown presented by Race Brain ·

2025/08/19

Dive into the ultimate HYROX Q&A with Matt Mason, Brakken, and Michelle Navarro as they break down weekly training, rising stars, bold World Championship predictions, and how CrossFitters stack up against triathletes. Packed with insider takes, athlete spotlights, and spicy banter you won’t want to miss.00:00 – Kicking Off: Flood talk and setting the stage03:10 – Breaking Down Training Weeks and Recovery Approaches10:15 – Dream Venues and Fantasy Matchups14:30 – Rising Stars and Future

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60 results

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