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PODCAST

HYROX Rundown presented by Race Brain

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the

health & fitness fitness

All Episodes

00:59:05

HYROX APAC Preview 2026: Elite Predictions, Athletes...

HYROX Rundown presented by Race Brain ·

2026/04/07

The HYROX APAC showdown is coming—and yeah, it’s about to get spicy. 🌶️We break down the top contenders, key storylines, and bold predictions heading into one of the most competitive regions in fitness racing.Who’s peaking? Who’s overrated? And who’s about to ruin everyone’s race plan?🎧 Tap in for the full HYROX Rundown—because guessing ain’t a strategy.00:00 – Intro & Guest LineupMeet the crew, the chaos begins, and the “friendly” trash talk kicks off immediately.05:12 – APAC Race OverviewWhy

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01:08:51

HYROX Top 5 Moments You Can’t Miss | Race Brain...

HYROX Rundown presented by Race Brain ·

2026/03/30

If you think HYROX is just running and lifting… yeah, no. This episode breaks down the Top 5 biggest moments shaking up the HYROX world right now—from elite athlete performances to training insights and race strategy you probably wish you knew before your last race.00:00 – Intro & Athlete Lineup (Meet the Crew)01:00 – Training Talk: Zone 3 Work & Endurance Strategy03:15 – Athlete Spotlight: Michelle Navarro Performance Breakdown05:40 – HYROX Trends: What’s Changing in Racing Right Now08:20 –

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01:27:12

HYROX EMEA Recap 2026

HYROX Rundown presented by Race Brain ·

2026/03/23

Fast times, big performances, and a little controversy Here’s everything you need from HYROX EMEA—and what it means for Worlds.00:00 Intro & Draft Drama01:00 EMEA Overview03:30 Elite Performances07:00 Controversy11:30 Road to Worlds

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01:08:43

HYROX EMEA Regional Draft: Predictions, Picks &...

HYROX Rundown presented by Race Brain ·

2026/03/16

The HYROX EMEA Regional Championship is here—and we’re breaking it down draft-style.In this episode, we analyze top contenders, debate picks, and build our ultimate fantasy rosters for the London Regional. From sleeper picks to elite favorites, this is your full preview of who’s primed to dominate.If you want race predictions, athlete insights, and a few spicy takes along the way… you’re in the right place.00:02:15 – London Regional preview + Glasgow race recap00:08:20 – Early athlete debates &

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01:09:42

HYROX DC Regional Championship Recap | Elite Race...

HYROX Rundown presented by Race Brain ·

2026/03/09

The HYROX North American Regional Championship in Washington, DC delivered massive performances, record-breaking times, and one major controversy.From dominant wins in the Elite 15 races to a new Women’s Doubles World Record, this race showcased just how fast the sport of HYROX is becoming. The competition featured some of the top hybrid athletes in North America battling for qualification and proving why HYROX racing keeps getting faster every season.In this episode, we break down the elite

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01:18:05

HYROX North American Championship Draft

HYROX Rundown presented by Race Brain ·

2026/03/02

The crew is back to draft the HYROX North American Championship (DC Regional) field—three men, three women, and a wildcard—while arguing about pro cards, roll-down chaos, and what “Elite 15” even means anymore. Plus: Taipei delivers a breakout performance, doubles teams form out of nowhere, shoes mysteriously change on the wall mid-show, and the panel tries (and fails) to pronounce half the names in Brazil. Expect picks, sleepers, and maximum draft salt.0:26 – Draft day returns: “More regionals =

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01:04:45

HYROX Pro Race Recap & Olympic Athlete Debate

HYROX Rundown presented by Race Brain ·

2026/02/25

Pro race breakdowns, breakout performances, a bold mixed doubles world record attempt, and a heated debate over which Olympic sport would produce the ultimate HYROX athlete. Engines, power, and a little chaos — just how we like it.00:00 — Jet Lag, Burj Khalifa & Travel Chaos08:40 — Katowice Pro Results: 60:04 PR & Elite Shakeups16:05 — Las Vegas Pro Women: 60:55 Debut Turns Heads24:20 — Mixed Doubles World Record Attempt34:10 — Olympic Sports Bracket: Who Dominates HYROX?

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01:16:10

HYROX Hot Takes: Lotttta People Askin'!

HYROX Rundown presented by Race Brain ·

2026/02/16

Race Brain is back with a loaded HYROX mailbag: Elite 15 debates (roll-downs included), mixed doubles chaos, wall ball “fixes,” super shoes, and the eternal question—why does nobody pop for PEDs? Plus: race recaps from Istanbul and Nice (including a CrossFitter finally breaking sub-60), the sub-60 women’s club gets even tighter, and we talk Cole Hocker’s American indoor mile record (3:45.94) and what that kind of runner would do in HYROX.Drop your takes: Who’s your dark horse to qualify by region

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01:01:57

Phoenix Doubles recap

HYROX Rundown presented by Race Brain ·

2026/02/09

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01:30:36

Hyrox Phoenix recap with James Kelly

HYROX Rundown presented by Race Brain ·

2026/02/05

Phoenix delivered peak HYROX chaos: a near–world record win, a late-race comeback for the ages, judging controversy on key movements, and a dominant women’s performance that reshapes the Worlds conversation. We break down the tactics, the turning points, and what the results mean for qualifying and the next major races.00:00 – Phoenix recap: why this race was pure chaos10:05 – Men’s race turning point: the moment the win swung20:40 – Biggest comeback: lunges + wall balls changed everything35:15 –

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01:27:59

HYROX Phoenix Elite 15 Draft

HYROX Rundown presented by Race Brain ·

2026/01/26

Phoenix Elite 15 Draft is here. Race Brain fantasy-picks the HYROX Phoenix field (3 men/3 women/1 wild card), debates percent-of-winner nonsense, and calls the biggest winners, bounce-backs, and doubles storylines.0:00 — Snowpocalypse, internet chaos, and the Phoenix Elite 15 Draft begins6:25 — “Percent of Winner” is officially part of HYROX… and Bracken takes credit anyway18:40 — Draft starts: Joanna Wetrick goes early, Ronovich debate, and the first big swings33:10 — Dylan Scott stock 📈 +

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01:10:48

HYROX Elite 15 Qualification System Explained (2026...

HYROX Rundown presented by Race Brain ·

2026/01/22

HYROX officially announced the new Elite 15 qualification system. We break down the points, percent-of-winner model, major race weighting, and what it actually means for athletes.00:00 Emergency pod: HYROX Elite 15 qualifying system finally drops03:35 What’s new: auto-qual retired + points/percent-of-winner era begins08:20 How points work: race tiers (Pro vs Regional Elite vs Majors vs Worlds) + % thresholds15:10 Big debate: 5 races required (travel, access, injuries) — who benefits most?24:40

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01:11:36

HYROX Phoenix Course Map Breakdown + Elite 15 Power...

HYROX Rundown presented by Race Brain ·

2026/01/19

HYROX Phoenix preview with the Racerbrain crew and Greg (The Rox Life): course map chaos, Elite 15 power rankings for men and women, big debates at the top, and a little classic HYROX madness to close it out.00:00 — Full crew reunion + Greg “Voice of HYROX” energy, warm intros, and immediate chaos08:45 — HYROX Phoenix course map breakdown: why the layout is… a decision (traffic engineer rant included)23:10 — Men’s Elite 15 power rankings: Ronovich vs Tim vs Dylan vs Hunter + the Charlie vs Hiddy

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01:20:43

Hyrox Regional Rankings + Over/Under

HYROX Rundown presented by Race Brain ·

2026/01/13

The boys are back: Matt Mason, Dawson Miller, and Jack Bower break down the most up-to-date HYROX regional rankings and what’s about to change with Phoenix + Warsaw still ahead.We go deep on:North America bubble battles (who sneaks into the Top 15?)Women’s shakeups (injuries, comebacks, and sleepers)Europe = absolute mayhem (Elite 15 talent outside the Top 15)APAC strategy (travel vs. playing the easier path)A full round of over/unders: roll-downs, podiums, penalties, protests, world records, and

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01:00:46

HYROX Season Halfway Point: Elite 15 Rankings, Stock...

HYROX Rundown presented by Race Brain ·

2026/01/07

The HYROX Rundown is back — with a slightly broken voice and fully unbroken opinions. We recap the first half of the HYROX season, hit lightning-round surprises, break down Elite 15 tiers for men and women.00:00 — Host is down bad: laryngitis vibes, ear infection, and “adults can get these?”03:05 — Jack sits next to an 1984 Olympic gold medalist on a flight (casual flex)10:40 — Lightning Round: Biggest surprises — Joanna Wetrick, Charlie Bottrill, Cole Learn18:55 — Elite 15 tiers: Men & Women

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01:00:59

Hyrox Elite 15 Doubles Recap

HYROX Rundown presented by Race Brain ·

2025/12/17

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01:16:39

HYROX Melbourne Elite Breakdown

HYROX Rundown presented by Race Brain ·

2025/12/15

00:00 – Draft Disasters & Sleepless Melbourne Watch PartyCaffeine, chaos, and the worst fantasy draft performance of all time.12:45 – Joanna vs Lauren: Is There a New Queen of HYROX?Head-to-head stats, station dominance, and why this isn’t a fluke anymore.29:30 – Lucy Proctor’s Breakout & Racing Your Own Race22 years old, world qualification secured, and elite composure beyond her age.49:10 – Tim Vinish vs Hunter McIntyre: Penalties, Precision & PainToe lines, burpee drama, and why

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01:41:05

HYROX Melbourne Major Draft and Preview

HYROX Rundown presented by Race Brain ·

2025/12/10

HYROX Melbourne is days away and the squad drafts their fantasy Elite 15: bold picks, home-soil bias, hot takes, and a whole lot of sled slander.0:00 – Squad reunion & instant chaos6:52 – Hunter McIntyre talk + no sunscreen in Florida19:45 – “Stop sprinting Run 1” DEKA pacing rant45:11 – HYROX Melbourne draft kicks off1:36:17 – Wild card picks and pure draft madness🕒 5 Timestamp Highlights

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01:31:56

DEKA Worlds Recap & London HYROX Controversy

HYROX Rundown presented by Race Brain ·

2025/12/08

Matt, Debo, and Coach Anthony break down DEKA FIT Worlds, Brooklyn & Grayson’s big wins, then dive into the insanely fast London HYROX course and what it means for Elite 15 spots. Melbourne predictions, doubles drama, and plenty of snark along the way.👉 Sign up for the newsletter: https://www.racebrain.media/the-race-brain-drop-vol-24/00:00 – Intros & chaos with Debo and Anthony13:40 – Women’s DEKA FIT: Brooklyn’s breakthrough win31:10 – Men’s DEKA FIT: Grayson dominates the field56:30 –

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01:14:52

Jack Driscoll: The Firefighter Taking Over HYROX

HYROX Rundown presented by Race Brain ·

2025/12/01

HYROX is exploding — and firefighter/hybrid monster Jack Driscoll is right in the blast radius. In this deep-dive interview, Matt Mason sits down with one of the fastest-rising athletes in the sport. They break down Jack’s insane training volume, strength-to-endurance transformation, nutrition, recovery while working 24-hour shifts, Elite 15 hopes, the doubles partnership with Ryan Douglas, and why America struggles to punch into the global rankings. If you’re a HYROX fan, hybrid athlete, or

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75 results

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