x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Well Nourished Mama

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique

health & fitness nutrition

All Episodes

01:00:41

97. The Personal Health Update That's Been 5 Years in...

The Well Nourished Mama ·

2025/08/19

In this week’s episode, Brooke opens up about her personal health and healing journey. After years of searching for answers and pushing past the idea that her symptoms were “just postpartum,” she finally received the diagnoses she’d been waiting for. She shares the details of her symptoms, what led her to dig deeper, and the exact diet and lifestyle changes she’s making as she begins phase one of her healing journey.

en

44:44

96. Motherhood & Career: How to Navigate Change...

The Well Nourished Mama ·

2025/08/12

Motherhood changes everything—from your priorities to your energy. In this episode, Brooke and career coach Melanie explore how to reconnect with yourself, prepare for career transitions, and create a version of “balance” that actually works. You’ll hear practical tips for navigating maternity leave, redefining career goals, and making intentional choices that honor both your family and your ambitions.

en

42:49

95. How Chiropractic Care Supports Pregnancy, Birth,...

The Well Nourished Mama ·

2025/08/05

In this episode, Brooke sits down with Dr. Carly to talk all things chiropractic care—especially how it can support moms during pregnancy and postpartum. They explore the difference between common discomfort and pain that needs attention, and how certifications like Webster, CCSP, and ART offer a more well-rounded, evidence-based approach to care. You’ll also learn how chiropractic work can play a role in birth prep, core rehab, nervous system regulation, and even shorten your labor time. Whether

en

49:32

94. Why Preparing for Birth Matters (Even Though It’s...

The Well Nourished Mama ·

2025/07/29

Birth is natural, but that doesn’t mean we shouldn’t prepare for it. In this episode, we break down why childbirth education is so important, the common misconceptions that shape our beliefs about birth, and how to reframe those beliefs for a more empowering experience. We also talk about who can benefit from a birth prep course (whether you’re planning a home or hospital birth), how these courses differ from hospital-provided resources, and how to choose one that aligns with your values. If you

en

48:20

93. Beat the Breakouts: Your Clear Skin Guide for...

The Well Nourished Mama ·

2025/07/22

In this week’s episode, I’m joined by holistic nutritionist Sisley to talk all about acne during pregnancy and postpartum. We break down the real reasons behind breakouts (hint: it’s not just clogged pores), how hormonal shifts affect your skin, and whether acne can truly be prevented or only managed during this season. We also cover the role of nutrition, lifestyle, and skincare in clearing your complexion safely while supporting your overall health. If you’ve been frustrated with breakouts while

en

01:09:45

92. How to Write Your Birth Plan (and why you need one)

The Well Nourished Mama ·

2025/07/15

You can't predict how childbirth will go, but you can control how you respond to the series of events in childbirth. Today we're learning why creating a birth plan is essential for an empowered, informed, and successful birth, what options you DO have in the delivery room, and where to even begin with writing one. You'll also get access to my FREE download “The Birth Plan Blueprint,” which will walk you through each step of labor, delivery, and early postpartum, and how to communicate your

en

53:18

91. What Magnesium Does for Moms (and Why You...

The Well Nourished Mama ·

2025/07/08

Magnesium is one of the most essential—and most overlooked—minerals in the body, especially during pregnancy and postpartum. In this episode, Dr. Carolyn Dean joins me to break down the critical role magnesium plays in hormone balance, stress regulation, muscle function, and overall maternal health. We dive into the common signs of magnesium deficiency and how to safely and effectively restore your levels through diet and supplementation. Whether you're pregnant, postpartum, or just feeling

en

48:12

90. “What’s for Dinner?” Here’s Your Answer with...

The Well Nourished Mama ·

2025/07/01

If you’re tired of making the same three meals every week, this episode is for you. I’m joined by Madison Wetherill, food blogger and busy mama, to talk all about how to get out of the dinner rut and bring more ease, flavor, and fun back to your evening meals. We dive into simple systems to streamline dinnertime, common roadblocks moms face when planning meals, and how to make dinnertime feel less like a chore and more like something you actually look forward to. Whether you’re in a busy season or

en

01:20:46

89. The Neuroscience Behind Mom Guilt with Kate Kripke

The Well Nourished Mama ·

2025/06/24

This week’s episode explores the neuroscience behind mom guilt and why so many high-achieving women find motherhood especially challenging. I’m joined by expert therapist Kate Kripke to unpack how early attachment styles influence your parenting, how to regulate your nervous system when motherhood feels overwhelming, and why “doing it all” often backfires. We also talk about how guilt, perfectionism, and nervous system dysregulation are deeply connected—and what to do about it. If you’ve ever

en

47:22

88. How to Sleep Better as a New Mom (Even With Night...

The Well Nourished Mama ·

2025/06/17

This week’s episode is for the mamas in the trenches of night feeds, contact naps, and unpredictable sleep schedules. We’re talking all about how to optimize your sleep—even if your baby isn’t sleeping through the night. You’ll learn how to support your baby’s circadian rhythm naturally, plus the nutrition and lifestyle strategies that help you sleep deeper and recover better, even in short stretches. If you’ve ever said “I’m so tired but I can’t sleep when I have the chance,” this one’s for you

en

01:00:54

87. Should You Wait 6 Weeks to Exercise Postpartum?...

The Well Nourished Mama ·

2025/06/10

In this episode, we’re diving into the truth about movement in the early postpartum period—before the traditional 6-week clearance. We talk about how your activity during pregnancy and birth experience influences recovery, what your body is going through hormonally and physically after birth, and how to support healing with gentle, intentional movement. Whether you’re eager to get moving or wondering what’s actually safe, this episode will help you approach postpartum exercise with confidence,

en

43:08

86. Why Every Mama Needs a Birth Doula with Ciarra...

The Well Nourished Mama ·

2025/06/03

This week, we're talking all about birth doulas—what they do, how they support moms, and why they’re a powerful part of the birth team. I sit down to answer common questions like: Are doulas medical professionals? Do they only attend home births? And can they really make a difference in the experience for both mom and her partner? We also explore how doulas provide support during pregnancy and postpartum, plus how to find one and whether they’re covered by insurance. Click HERE for today’s

en

46:26

85. Is Mold Affecting Your Fertility and Family? with...

The Well Nourished Mama ·

2025/05/27

This week, we’re diving deep into mold and mold toxicity—what it is, how it affects your health, and how to heal from it without spending a fortune. We talk about the differences between food mold and environmental mold, common signs of exposure, and how it impacts fertility, pregnancy, postpartum recovery, and your children’s health. Whether you’re dealing with unexplained fatigue, inflammation, or recurring illness, this episode gives you tools to uncover and address the root issue. Click HERE to

en

53:19

84. How I’m Doing at 6 Weeks Postpartum with Baby #3

The Well Nourished Mama ·

2025/05/20

Today I’m letting you peek behind the curtain and get a real, raw look at how my personal postpartum journey has been the last 6 weeks. I talk about how I’m feeling physically and emotionally, as well as what my body image is like, and the must-haves in my corner that are supporting me every step of recovery. Hopefully you walk away feeling a little less alone in your own postpartum journey and a little more connected to me personally. Click HERE to access today’s shownotes.

en

56:09

83. How to Support the Mama Microbiome with Anu Simh

The Well Nourished Mama ·

2025/05/13

This week’s episode is all about gut health during pregnancy and postpartum—why it matters more than you think and how it impacts everything from nutrient absorption to mental health and baby’s development. I break down the signs of an imbalanced gut, how your microbiome shifts through each season of motherhood, and the real food strategies you can use to heal and support your digestion naturally. Whether you're navigating nausea, brain fog, or fatigue, this conversation will give you clear,

en

01:17:00

82. Vaccine Transparency – What You Need to Know for...

The Well Nourished Mama ·

2025/05/06

This week’s episode takes a closer look at what’s often left unsaid about vaccines before they’re administered. I’m joined by Alexandra from Just the Inserts, who specializes in interpreting medical documents and decoding the fine print. Together, we break down what true informed consent should look like, discuss the history of vaccination, and examine the inserts for TDAP (during pregnancy), RSV, Hepatitis B (for infants), and the vitamin K shot at birth. We also explore contraindications,

en

57:52

81. How to Prepare for Perimenopause in Your 20s and...

The Well Nourished Mama ·

2025/04/29

In this week's episode, we dive into women's health and wellness during perimenopause. Joe and I break down why your body changes during this season of life, which common habits might be sabotaging your weight loss efforts, and the biggest myths surrounding perimenopause. We also talk about practical steps you can take in your 20s and 30s to set yourself up for vibrant, thriving health during and after this transition. Whether you're years away or right in the middle of it, this is a conversation

en

50:50

80. Natural Mastitis Remedies: What to Do Before...

The Well Nourished Mama ·

2025/04/22

This week’s episode is all about holistic remedies for mastitis. I’m breaking down what mastitis actually is, common risk factors that increase your chances of developing it, and eight natural strategies you can try to treat mastitis before turning to antibiotics. If you're looking for a gentle, effective approach to healing, this episode is for you! Click HERE to access today’s shownotes.

en

01:12:17

79. Levi's Birth Story, My Positive Induction...

The Well Nourished Mama ·

2025/04/15

My third baby is here and in addition to his birth story, I wanted to walk you through what an empowered induction looks like. There are so many things I did that aren't "common practice" but still safe for low risk deliveries and I managed to have as close to a "holistic" medicated labor as you can get. If you're worried about getting induced, want to know what your options are for a hospital birth, or just want to hear another birth story, this episode is for you!

en

47:56

78. Inducing Labor: What Works and What Doesn’t

The Well Nourished Mama ·

2025/04/01

If you’re nearing the end of your pregnancy, I’m sure you’ve been thinking about all the ways you could naturally go into labor to avoid a medical induction or C-section. And I’m sure you’ve had tons of unsolicited advice from other moms and gone down one too many rabbit holes on TikTok trying all the hacks. In today’s episode, I’m talking about what actually works, what might work depending on your situation, and what will not induce labor naturally so you know exactly what to expect as you

en

117 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown