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PODCAST

Health Or High Water: Fitness and Health

Tony "Tripp" R Parks Jr

Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

health & fitness nutrition

All Episodes

29:22

HOHW: Jasmine Rice

Health Or High Water: Fitness and Health ·

2025/03/31

Check out this latest episode of HOHW with guest Jasmine Rice from Voice Quest. Jasmine Rice is a visionary confidence coach, transformational strategist, and architect of impactful experiences. Through her integrated work in Good Things coaching, Pinnacle Event Planning, and VoiceQuest, Jasmine combines deep psychological insight, strategic event design, and a commitment to amplifying authentic voices, creating pathways for both individuals and organizations to thrive. Jasmine's Contact

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28:35

HOHW: Eric Korb - Senior Life

Health Or High Water: Fitness and Health ·

2025/03/28

Check out this latest episode of HOHW with guest Erik Korb from Ascent. A native of Denver, having grown up close to Village at Belmar. Eric Korb comes to us with a background in New Home Sales, Hospitality, and most recently spent the past 5 years working for the Denver Rescue Mission as a Volunteer Coordinator. He has a degree in Human Services and is currently working towards his master’s degree in Social Work from Metropolitan State University. Eric has a passion for people and community. He is

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24:35

HOHW: Jordan Bickerstaff - The NBA, The Nuggets, and...

Health Or High Water: Fitness and Health ·

2025/03/24

On this episode of the Health Or High Water podcast we have guest Jordan Bickerstaff come on to talk basketball and the NBA! We take a deep dive into what it takes for athletes to prep for games with an overwhelming amout of statistics, film, and practive. Jordan takes us through their process! Jordan's Information: Linkedin Instagram Email - jbickerstaff23@gmail.com Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us

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32:45

HOHW: Suzie Hunter 03/13/25

Health Or High Water: Fitness and Health ·

2025/03/13

Suzie Hunter is a multimedia journalist, traveler and show host for the Kings and Kweens: The Date Night Podcast. We take a deep dive into amazing travel story hitting all the MLB stadiums, her work as a sports reporter, and much more! Suzie's Information: Website Instagram Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and

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44:59

HOHW: Rachael Akay, PT, DPT

Health Or High Water: Fitness and Health ·

2025/03/04

On this episode we have Rachael Akay! Occupational Health Physical Therapist turned PhD trainee. She is currently exploring the use of wearable sensors in telehealth functional assessments of aging veterans with lower-limb amputation. In the Interdisciplinary Movement Science Lab. She has the privilege of collaborating with biomechanists, bioengineers, and clinicians. Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us

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41:37

HOHW: Doron Vaday MS RD - 02/17/25

Health Or High Water: Fitness and Health ·

2025/02/17

On this episode we have Doron Vaday, CEO/Founder of Eatrite Nutrition and Podcast host. Doron is a registered dietitian based out of Denver! On this episode we take a deep dive into gut health, gut and mouth microbiome, body building and much much more! Eatrite Nutrition Podcast and Website Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources

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28:50

HOHW: Dr. Elizabeth Goldberg - 02/10/25

Health Or High Water: Fitness and Health ·

2025/02/10

On this episode we have Dr. elizabeth Goldberg, Innovator in emergency care with expertise in research, education, and public health. NIH funded physician scientist focused on improving care for older adults, fall prevention, and digital health. Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one

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34:53

HOHW: Stress - 01/31/25

Health Or High Water: Fitness and Health ·

2025/02/03

Welcome to the first episode of Season Three of Health Or High Water Podcast! Join host Tripp and Leslie as we disect what stress is, what we can do to combat it, and how we deal with our stress/stressors personally. Join us in this emotionally journey of truth and health! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step

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31:06

HOHW: Becca Roy - IV Therapy

Health Or High Water: Fitness and Health ·

2024/12/10

Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD+, her MMA background, and much much more. Let's all soak in the nutrients to this amazing episode. Listen now! More about Becca and IV Therapy Rocky Mountain IV Therapy Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us

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33:25

HOHW: Dr. Amy Person - Decoding Women's Health 12/03/24

Health Or High Water: Fitness and Health ·

2024/12/03

Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now! More about Dr. Amy Person http://www.dramyperson.com http://www.womenshealthinstitute.co Have questions or want us to cover a specific topic? Email us

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34:37

HOHW: Meal Prep, Food Myths, Thanksgiving Tips, and...

Health Or High Water: Fitness and Health ·

2024/11/21

In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle the common myths around "demonizing foods" and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relationship with eating! Thanksgiving Survival Guide: Don’t let the holiday feast derail your health goals. Learn practical tips to avoid overeating, manage

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26:47

HOHW: Frustrations with the Health and Wellness Industry

Health Or High Water: Fitness and Health ·

2024/11/13

Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High

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40:48

HOHW: Amanda Wells

Health Or High Water: Fitness and Health ·

2024/11/08

In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Amanda shares insights on how cutting-edge therapies—like cryotherapy, hyperbaric oxygen therapy, IV drip therapy, and more—are transforming lives by

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30:00

HOHW: Catharine Fortino

Health Or High Water: Fitness and Health ·

2024/10/18

In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients achieve peak performance. Catharine also shares some personal stories, including life with her dog, Mo,

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38:30

HOHW: From Hockey Rinks to Business Links: Drew...

Health Or High Water: Fitness and Health ·

2024/10/10

In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and entrepreneurial ventures. Whether you're a hockey fan, music lover, or aspiring entrepreneur, Drew's story is one of resilience, creativity, and passion

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34:16

HOHW: Peyton Remy - Baseball and Beyond!

Health Or High Water: Fitness and Health ·

2024/10/08

*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend Cubs to the Iowa Cubs, all while facing the challenges and rewards of a professional baseball career. Now, Peyton is passionate about giving back to the

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42:53

HOHW: From the Gridiron to Life After Football: A...

Health Or High Water: Fitness and Health ·

2024/09/23

In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers, and most recently, he's taken his coaching talents to the UFL. Phil opens up about the challenges of life after professional sports, sharing his

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39:16

HOHW: Awareness Elevation Comes Back! - 09/11/24

Health Or High Water: Fitness and Health ·

2024/09/11

Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high performance coaching, imparting transformative principles to global entrepreneurs, visionary executives, and ambitious professionals. Our philosophy

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32:57

HOHW: Paris Heinen and The Power Of 13

Health Or High Water: Fitness and Health ·

2024/08/29

On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris... My Personal Journey: I am an accomplished coach and the author of the transformative book and workbook, Always On Your Side: Power of 13 - Your Common Sense Guide to Health and Wellness. My journey began with post-wedding weight gain, leading me to Weight Watchers, where I lost 55 pounds, only to regain them after believing I was 'cured.' In 2000, I recommitted and lost 65 pounds, marking a

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40:48

HOHW: Innovating Senior Care: A Conversation with Tom...

Health Or High Water: Fitness and Health ·

2024/08/14

In this episode of Health or High Water, we sit down with Tom Finley, the visionary Founder and Principal of Ascent Living Communities, to discuss the future of senior care and the innovative strategies he’s implementing to enhance the lives of residents. Tom shares his insights and history on the importance of being local supporting business, the role of health and wellness in senior living, and how Ascent is leading the way in creating thriving retirement communities. Whether you’re interested in

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