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PODCAST

Peace Unplugged

Martin Dickerson

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you"re a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based

health & fitness alternative health

All Episodes

47:05

Shadow work and its best remarkable benefits in therapy

Peace Unplugged ·

2025/09/15

Ready to face your hidden self? This episode of "Peace Unplugged" delves into the transformative power of shadow work and its incredible benefits in a therapeutic setting.Join us on "Peace Unplugged" for a profound exploration of shadow work—a powerful practice of confronting and integrating the parts of ourselves we have repressed or rejected. In this episode, titled "Shadow work and its best remarkable benefits in therapy," we discuss how this deep introspection can lead to greater

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37:50

How can new awesome yoga therapy help in lifetime

Peace Unplugged ·

2025/09/10

Ready to live a life of peace and well-being? In this episode of "Peace Unplugged," we explore how a "new awesome yoga therapy" can be a powerful tool for your health, healing, and personal growth for a lifetime.Join us on "Peace Unplugged" for a deep dive into the transformative world of yoga therapy. In this episode, titled "How can new awesome yoga therapy help in lifetime," we uncover the incredible, long-lasting benefits of this holistic practice. Beyond the mat, yoga therapy is a personalized

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50:49

How to Become a Psychologist: An Insider's Look

Peace Unplugged ·

2025/09/08

Have you ever wondered what it really takes to become a psychologist? Take a psychologist insider view. Beyond the textbooks and a PhD, get the insider's viewpoint, discover the unexpected challenges, profound rewards, and essential steps on the journey to a career in psychology. In this episode of Peace Unplugged, you'll witness a deep dive into a real testimony with Jamie Hughes. Join us as we demystify the process of becoming a psychologist. This episode goes beyond the technicalities to explore

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49:58

Who are my angels in todays toxic modern world?

Peace Unplugged ·

2025/09/04

Peace Unplugged creator, Martin Dickerson, a retired community practitioner and musician, appeared on the Angels and Destinies show to discuss the significance of angels in our lives. Martin shares his personal journey of discovering his connection with angels, the importance of mindfulness, and how music has played a role in his healing process. They delve into spiritual experiences, including a near-death reflection during a COVID hospitalization, and explore the impact of grief and emotional

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49:15

How do I Navigate Trauma?

Peace Unplugged ·

2025/09/01

Feeling lost, stuck, or questioning your life path? In this powerful episode of Peace Unplugged, we tackle the age-old question: What is the purpose of my life? Join us as we break down practical steps to uncover your unique purpose, learn to trust your intuition, and embrace the journey of self-discovery. Whether you’re searching for meaning, considering a career change, struggling with motivation, or wanting to deepen your personal growth journey—this episode is your go-to resource. Letitia R

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39:50

From Chaos to Calm: Powerful Ways to Feel Peace Every...

Peace Unplugged ·

2025/08/26

So what are powerful, soulful ways to escape chaos and Find Peace every day? Welcome to a truly transformative episode! In this episode of "Peace Unplugged", we sit down with the incredible Curtis Rivers, a former stuntman who became a "soul guide." He shares his unique journey and reveals powerful, soulful ways to find peace, finding calm in chaos of the modern world. Whether you're a seasoned spiritual seeker or just beginning your journey to inner calm, this conversation is packed with insights

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10:55

Whar has caused the frightening rise in youth mental...

Peace Unplugged ·

2025/08/25

Welcome to Peace Unplugged, where we explore general well-being in the community. In this crucial episode, we're tackling a topic that's impacting families everywhere: the frightening rise of youth mental health issues. We'll dive into the latest mental health statistics for youth, uncover the complex drivers of the crisis, and discuss what can be done to help. 📈 Unpacking the Crisis: Key Statistics and Trends The numbers are startling and reveal a crisis that's deepening. We'll share insights from

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33:56

A radical take on physical fitness

Peace Unplugged ·

2025/08/20

Unlock your strength and discover the power within with "Empowering Women Through Fitness." This video is your ultimate guide to starting your fitness journey in a safe, supportive, and motivating space. Whether you're a complete beginner or looking to revitalize your routine, our workouts are designed for you. Join our community of strong women and find inspiration through a variety of exercises, including beginner-friendly HIIT, strength training for women, and restorative yoga. We focus on

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32:26

Birchington Community Magazine Issue 80 August 2025

Peace Unplugged ·

2025/08/16

This is an audio version of the Birchington Community Magazine for August 2025 part 1 of this issue. This has been recorded to assist the blind and partially sighted residents of Birchington and the surrounding villages.

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20:18

What are eye-opening solutions to modern mental...

Peace Unplugged ·

2025/07/24

Are you struggling with anxiety, depression, or other common mental health conditions? Feeling stuck in a cycle of familiar challenges? In this eye-opening episode of Peace Unplugged, we dive deep into innovative solutions and effective strategies that can truly transform your mental well-being. Join us as we explore new approaches to mental health support, offer practical tips, and share empowering insights to help you cope and thrive. Get ready to discover breakthroughs in mental health treatment

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13:38

Birchington Community Magazine part 2 June 2025

Peace Unplugged ·

2025/07/10

Here is part two of the Birchington Community Magazine in audio format from June 2025. This includes: - Bryan's Royal Reception. News around Birchington. War Graves Guardians of All Saints Church. Birchington Residents Association.

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20:38

New Sleep Meditation

Peace Unplugged ·

2025/07/08

You are looking for a powerful tool to help you sleep at night and wake up feeling refreshed.This 20-minute guided meditation recording will significantly help you achieve a calm and relaxing sleep. "Deep into Nature" composed by Music Of Wisdom - Licensed from: https://meditationmusiclibrary.com/

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19:52

New Powerful Beach Meditation with Manifestation

Peace Unplugged ·

2025/07/03

New Powerful Beach Meditation with Manifestation.This powerful guided meditation will help you to heal from past experiences and gain greater wisdom for the future. Spare yourself half an hour where you will not be disturbed. This is ideally listened to with the assistance of headphones. This guided meditation takes listeners on a journey of self-discovery and reflection, encouraging them to connect with their inner selves through visualization and mindfulness techniques. The meditation guides

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12:29

How to UNLOCK Your Maximum Energy Potential

Peace Unplugged ·

2025/06/30

How to Unlock your enery potential. In this episode of Peace Unplugged, Martin Dickerson explores the concept of personal energy management, emphasizing the importance of understanding and auditing one's energy levels to enhance productivity and well-being. He introduces the idea of a personal energy audit, which involves tracking daily energy fluctuations, identifying energy vampires and boosters, optimizing schedules and environments, prioritizing rest and recovery, and regularly re-evaluating

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12:51

Birchington Community Magazine June 2025 Part 1

Peace Unplugged ·

2025/06/25

Here is part one of the Birchington Community Magazine in audio format from June 2025. This includes: - Update from new Parish Council Chairman Nick Blankley. Update from Birchington North District Councillors. KCC Warden Report. Birchington Man Shed. Probus Club of Birchington and District. #birchington-on-sea #Birchington Parish

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09:39

Inner Critic & Burnout: Strategies for Restoring Your...

Peace Unplugged ·

2025/06/23

What is your inner critic that causes burnout?In this episode of Peace Unplugged, Martin Dickerson explores the challenges posed by our inner critic and the phenomenon of burnout. He discusses how self-compassion can transform our relationship with negative self-talk and offers practical strategies for managing burnout through energy management and self-care. The conversation emphasizes the importance of setting boundaries and adopting a proactive approach to mental health and personal growth. The

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19:54

3 Keys to Unlocking Mental Space

Peace Unplugged ·

2025/06/18

Three essential keys to improving mental health: gratitude, inspiration, and curiosity. He emphasizes the importance of these practices in transforming our mindset and enhancing our well-being. By actively engaging with gratitude, seeking inspiration, and nurturing curiosity, listeners can unlock new perspectives and foster a healthier relationship with themselves and the world around them.Takeaways Improving mental health can feel overwhelming, but it doesn't have to be complicated. Gratitude is

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11:43

Scientific Research on anti-aging and Immortality

Peace Unplugged ·

2025/06/15

In this episode of Peace Unplugged, Martin Dickerson explores the concept of longevity and how to live a fulfilling life. He discusses the importance of cellular health, the impact of aging on our bodies, and introduces the four pillars of longevity: nutrition, exercise, sleep hygiene, and emotional well-being. Martin emphasizes the need for a balanced lifestyle to maintain health as we age and encourages listeners to be mindful of their habits and connections with others. Living a life that is

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52:58

The Dark Truth About Quantum Activation

Peace Unplugged ·

2025/06/11

Unlock the power of your potential with Quantum Activation. This in-depth guide demystifies the revolutionary concept of Quantum Activation, a groundbreaking technique at the intersection of quantum physics, neuroscience, and spiritual awakening.If you've ever been fascinated by the law of attraction, manifestation, and the limitless power of consciousness, this video is your next step. Discover how to harness the principles of quantum entanglement and superposition to elevate your reality. We

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30:07

How to Break Free from Diet Culture

Peace Unplugged ·

2025/06/09

Unlock your strength and discover the power within by Empowering Women Through Fitness. This podcast is your ultimate guide to starting your fitness journey in a safe, supportive, and motivating space. Whether you're a complete beginner or looking to revitalize your routine, our workouts are designed for you.Join our community of strong women and find inspiration through a variety of exercises, including beginner-friendly HIIT, strength training for women, and restorative yoga. We focus on building

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