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PODCAST

Peace Unplugged

Martin Dickerson

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you"re a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based

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All Episodes

00:14:59

Why You Can't Get Started: Overcoming Mental Resistance

Peace Unplugged ·

2026/01/20

Do you feel a sudden wave of "laziness" the moment you try to do something meaningful? That isn't just a lack of motivation—it's Resistance. In this episode of Peace Unplugged, we break down the invisible wall between your best ideas and your actual results. Learn how to stop waiting for inspiration and start mastering the habits that create inner peace and productivity.In this audio-only deep dive, we explore why the human brain is wired to resist growth and how you can "unplug" from the noise to

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00:15:16

Is Your Phone Ruining Your Mental Health?

Peace Unplugged ·

2026/01/15

Are you feeling burnt out, overwhelmed, and constantly tethered to your notifications? 📱🔌 It’s time to reclaim your focus. In this episode of Peace Unplugged, we explore the science and soul of a Digital Detox—and why your brain is begging you to unplug.In a world designed to keep us scrolling, how do we find the "off" switch? This episode dives deep into the psychology of screen addiction and provides a step-by-step framework for a successful digital detox. We discuss how constant connectivity

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17:23

Longevity Unplugged: Why Peace of Mind is the...

Peace Unplugged ·

2026/01/13

Is it possible to slow down the clock? In this episode of Peace Unplugged, we move beyond the hype of "anti-aging" to explore the true science of longevity and healthspan.Living a long life is one thing, but living it with vitality, mental clarity, and physical strength is another. We dive into the essential pillars of aging gracefully, from the impact of chronic stress on your cells to the power of "unplugging" for cellular repair. Key topics we cover in this episode: Biohacking vs. Balance:

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19:16

Lasting Power of Attorney

Peace Unplugged ·

2026/01/07

What happens to your finances and your healthcare if you suddenly couldn't speak for yourself? Most people assume their next of kin automatically takes over, but without a Lasting Power of Attorney (LPA), your loved ones could be locked out of vital decisions when you need them most. In this short episode of Peace Unplugged, we promote the world of legal protection and peace of mind. Don't leave your future to chance or court-appointed strangers. Learn how to secure your voice and protect your

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19:16

Healing Your Body Image: How to Feel At Peace in Your...

Peace Unplugged ·

2026/01/06

Why Your Body Confidence Has Nothing to Do With Your Weight. Do you struggle to feel comfortable in your own skin? 🌿 Body confidence isn't about looking "perfect"—it’s about finding peace with the person in the mirror. In this episode of Peace Unplugged, we’re moving beyond toxic beauty standards to explore how you can build a healthier, more compassionate relationship with your body. We often think that if we change our bodies, we’ll finally be happy. But true body neutrality and self-worth come

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50:26

Birchington Community Magazine December 2025

Peace Unplugged ·

2025/12/30

Here is the December audio edition of Birchington Parish Community Magazine 2025 read by Martin Dickerson on behalf of and in association with Birchington Health and Well-Being group. Please subscribe to help promote and keep this resource live.

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17:59

How to Find Meaningful Human Connection

Peace Unplugged ·

2025/12/15

Are you struggling with loneliness? It's more than just being alone; it's an invisible epidemic impacting millions worldwide. In this essential episode of Peace Unplugged, we delve into "Loneliness: The Hidden Epidemic," separating myth from reality and offering practical, actionable strategies for achieving genuine human connection and inner peace. We explore the root causes of this growing modern crisis—from social media isolation and digital fatigue to the fear of vulnerability—and discuss why

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9:41

The Guide to Setting Emotional Boundaries in the...

Peace Unplugged ·

2025/12/02

Tired of a Toxic Work Environment?Learn the proven strategies for how to address workplace bullying and stop a toxic coworker dead in their tracks. Don't let abusive conduct and workplace harassment ruin your career or your mental health. In this crucial episode of Peace Unplugged, we dive deep into the often-ignored crisis of workplace bullying and abusive conduct. If you've ever felt isolated, undermined, or victimised by a manager or coworker, this episode is your toolkit for action. We cover:

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10:18

Finding Peace Through Radical Self Acceptance

Peace Unplugged ·

2025/11/25

Tired of self-help advice that feels exhausting? Discover the surprising secret to unconditional self-love and inner peace that doesn't require fixing a single thing about yourself. Are you ready to stop fighting yourself and embrace who you truly are? Welcome to Peace Unplugged, where we dive into the practices that lead to genuine inner tranquillity. In this transformative episode, "How to Stop Fighting Yourself: Finding Peace Through Radical Self Acceptance" we explore the revolutionary concept

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13:38

The Silent Epidemic: Reclaiming our Mental Health

Peace Unplugged ·

2025/11/20

5% of people ignore these mental health warning signs... until it's too late. Is the silence of your struggle becoming too loud? Dive into the silent epidemic of mental health crises in our modern world. This "Peace Unplugged" podcast episode offers more than just awareness; it delivers actionable strategies and a healing roadmap to help you start reclaiming your mental health today. Discover the keys to long-term mental wellness and find the peace you deserve. Welcome to Peace Unplugged! In this

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63:23

Birchington Parish Community Magazine November 2025

Peace Unplugged ·

2025/11/18

Here is the November audio edition of Birchington Parish Community Magazine 2025 read by Martin Dickerson on behalf of and in association with Birchington Health and Well-Being group. Please subscribe to help promote and keep this resource live.

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43:39

Discovering Shadow Work - Leon Eckford

Peace Unplugged ·

2025/11/13

Discover what shadow work really looks like through one person's powerful journey of healing, integration, and transformation. Shadow work—the practice of confronting and integrating your hidden, repressed parts—can be life-changing, but it's rarely easy. This is a real story of facing the shadow self, healing deep wounds, and becoming whole. Welcome to Peace Unplugged. Shadow work is the psychological and spiritual practice of exploring your "shadow"—the parts of yourself you've rejected, denied,

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17:08

Guided Meditation - Releasing Old Habits

Peace Unplugged ·

2025/11/11

Ready to break free from old habits that hold you back? This Guided Meditation short from Peace Unplugged is your key to unlocking lasting change. Use this quick, powerful session to reprogram your subconscious mind, release negative patterns, and cultivate a foundation of inner peace for a better future.Welcome to your Guided Meditation for Releasing Old Habits from the Peace Unplugged Podcast! We all carry unconscious patterns—from procrastination to self-doubt—that prevent us from reaching our

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4:16

The Journey of Lexi: How a Little Cat Changed Our Lives

Peace Unplugged ·

2025/11/06

🌟 Did you know that having a pet can boost your mental health? Join us in this week's episode as we explore Lexi's heartwarming tale of overcoming fear and finding her happy place! 🐈❤️ Remember, kindness and patience can transform lives—both human and feline! How has your pet changed your life? Let's chat! 💬 #MentalHealth #PetTherapy #LexiTheCat #JoyfulJourney #Podcast #HeartwarmingStories #PeaceUnplugged #AnimalLovers #Kindness ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅Please

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16:17

Psychological Safety at Work

Peace Unplugged ·

2025/11/04

Are you experiencing workplace anxiety or struggling to speak up at work? Who does policy and procedure serve in times of crisis? This episode of Peace Unplugged serves as your guide to understanding psychological safety at work, a crucial foundation for mental health and well-being in any career. We explore psychological safety at work—the foundation of mentally healthy workplaces where employees thrive. Discover how psychological safety impacts your mental health, team dynamics, and overall

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62:18

Managing Functional Neurological Disorder

Peace Unplugged ·

2025/10/30

In this essential episode of Peace Unplugged, we dive deep into the challenging, often misunderstood journey of recovering from Functional Neurological Disorder (FND).FND can manifest as a terrifying array of neurological symptoms—from seizures and paralysis to chronic pain and movement disorders—all without a structural disease cause. But recovery is possible, and this episode offers a beacon of hope and practical guidance. Join us as we: Unpack the realities of living with FND and the mental

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8:04

The Secrets of the Full Moon

Peace Unplugged ·

2025/10/28

The Full Moon Explained: Myths, Science & Hidden Secrets🌕 #fullmoon #myths #science #spacefacts Welcome to Peace Unplugged, where science meets soul and curiosity meets calm. In today’s episode, we explore one of the most mysterious and enchanting sights in our sky — the Full Moon. Every month, the Moon reaches its peak illumination, transforming the night into a glowing spectacle. But beyond its beauty lies a deeper story — one of gravity, biology, folklore, and even the human mind. 🌕✨ Join

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7:35

The Science of Comedy - Why we Laugh

Peace Unplugged ·

2025/10/22

Ever wonder why some jokes make you laugh uncontrollably while others fall flat? Discover the fascinating science behind comedy—from neuroscience and psychology to the perfect timing and surprise that triggers laughter. Understanding what makes things funny reveals profound truths about the human brain, connection, and why humor is essential to our wellbeing. Welcome to Peace Unplugged. Comedy isn't random—it's built on psychological principles, brain chemistry, and universal patterns that have

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20:52

How to be Happier at Work

Peace Unplugged ·

2025/10/20

How to Boost Happiness at Work | Science-Backed Methods 🧠💼 #happiness #science #psychology #work What really makes us happy at work and in life? In this episode of Peace Unplugged, we dive into the proven science of happiness, exploring insights from world-leading psychologists, neuroscientists, and performance coaches. As we approach International Week of Happiness at Work (October 6–12, 2025), this conversation couldn’t be more timely. Through evidence-based strategies, you’ll learn how to: ✅

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62:19

Birchington Parish Community Magazine October 2025

Peace Unplugged ·

2025/10/16

Here is the October audio version of the Birchington Parish Community Magazine 2025 read by Martin Dickerson on behalf of the Birchington Health and Well-being group.

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