x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

MyBodyTutor

Adam Gilbert and Haley Pulli

On the MyBodyTutor podcast, we"re all about helping you get off the couch and make real changes in how you think and act. This isn"t just another "eat less, work out more" kind of show. We"re going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent.

health & fitness nutrition

All Episodes

21:06

5 Weight Loss Fixes No One Expects (But Everyone Needs)

MyBodyTutor ·

2025/05/12

Most people think their diet failed because they weren’t disciplined enough. They blame themselves for not sticking to the rules, not having enough willpower, or not wanting it badly enough. But the truth? It’s not about willpower. And it’s not about the plan. It’s about the approach—and most diets get it wrong from the start. We break down 5 surprising (and counter-intuitive) mindset shifts that actually make weight loss easier to stick with. No more food rules or calorie hacks; j...

en-us

24:44

Why Accountability Feels So Awful Sometimes—and Why...

MyBodyTutor ·

2025/05/05

We say we want accountability. We even ask for it. But when it actually shows up—when the check-ins start, the feedback gets real, and the pressure kicks in—most of us want to bolt. Why does something we need feel so uncomfortable? In this episode, we talk about why we avoid accountability, especially when it comes to eating better, exercising, or sticking with a plan we said we cared about. So if you’ve ever ghosted a coach—or even a friend—because you didn’t want to talk about ...

en-us

23:00

Fat Loss Tactics That Actually Work | The ABCD Method

MyBodyTutor ·

2025/04/28

Feeling stuck with your fat loss goals? You’ve been trying. Maybe even trying hard. Eating better. Moving more. Doing “the right things.” But the scale isn’t moving. Your momentum’s slipping. And that voice in your head is getting louder: “What’s the point?” We’re breaking down simple fat loss tactics that actually work—nothing extreme, nothing complicated. Just real-world strategies that help you reset, refocus, and start making progress again. No calorie-counting spreadsheets. No trendy...

en-us

11:55

The Craving Isn’t the Problem. It’s the Clue.

MyBodyTutor ·

2025/04/12

Let's say it's 3:30. And you’ve had a day. You’re tired. Maybe a little irritated. Maybe just flat-out done. Then—bam. A craving hits. You want something salty. Sweet. Crunchy. Doesn’t matter what, really—maybe all of the above. You think a cookie or a bag of chips would hit the spot. And hey, no judgment. I’ve been there. But you’re not even sure it’s hunger. It’s just… something. Some itch under the surface you’re trying to scratch. But what if—just for a moment—you didn’t reac...

en-us

18:45

It’s Not the Perfect Diet That Works (It’s the Messy...

MyBodyTutor ·

2025/04/07

So you don’t know what to eat. And you don’t know what to cook. And you’re not even sure this whole thing’s gonna work anyway. So what happens? Well, that's where most people want to hit the brakes. Not because they don’t care or because they’re lazy. But because being in that in-between space—where everything feels a little messy—is hard. It's hard. It’s uncomfortable. And honestly, sometimes it seems like it'd be easier to just stop. That's why when things g...

en-us

24:39

It’s Not Really About the Food—Even If It Feels Like...

MyBodyTutor ·

2025/03/29

Have you ever stood in the kitchen... And you’re not really hungry, but you definitely want something? Maybe some cheese. Or chips. Or whatever’s easy. You tell yourself it’s just a snack. Just a little something to take the edge off. But: If you hit pause—even for half a second—you might realize something else is going on. Because most of the time, it’s not your stomach that’s empty. It’s something else. It's something you're trying to fill. And food becomes the fix for that "...

en-us

23:18

When Stress Hits, Does Your Diet Crash Too?

MyBodyTutor ·

2025/03/24

It’s easy to be healthy when life’s smooth sailing. When your schedule isn’t a dumpster fire. When stress is low. But that never seems to last, does it? Because, just like clockwork, here comes chaos. A week from hell that blows everything up. Now, work’s a mess. Everyone suddenly needs something from you. The family’s pulling you in ten different directions. And just like that, those healthy habits you were nailing? They're the first to go. “But I’ll get back to it when things calm...

en-us

17:15

The "Triple F" Mindset Shift That Makes Weight Loss...

MyBodyTutor ·

2025/03/17

So let’s be real—getting healthy ain't always a party. And sometimes it sure feels like a grind. Like a second job you don’t remember applying for. And honestly? That’s exactly why so many people bail. Because when something feels like a lot of effort, your brain starts looking for an escape hatch. And guess what? When it starts looking, it'll find one. Fast. But— What if the way you see effort is actually what makes it hard? What if you could reframe it and actually make ...

en-us

18:42

Trying to Be “Perfect” Is the One Thing Stopping You...

MyBodyTutor ·

2025/03/10

The people who actually stick with their diets? They’re not perfect. They don’t have freakish discipline. They don’t always follow their plan to the letter. And sometimes they screw up... just like everyone else. But— The difference is they don’t let it be the reason they stop. Instead, they adjust. They keep going. And the fact that they keep going is why they're successful. But that’s easier said than done, isn't it? Because if you’ve ever chased perfect,...

en-us

17:57

Why Belief (Not Willpower) Makes or Breaks Your Diet

MyBodyTutor ·

2025/03/03

When you believe in your plan, you show up and put in the effort. And when you put in the effort, you see results. And when you see results… It reinforces your belief—and the whole thing keeps rolling forward. Makes sense, right? But what happens when there is no belief? You hesitate. You second-guess. You stall out before you ever get anywhere. And then the doubts creep in: "Maybe this isn’t the right time." "Maybe I need a better plan." "I just don't feel like this is gonna...

en-us

20:43

Your Brain Is Secretly Making Weight Loss Harder for You

MyBodyTutor ·

2025/02/17

Your brain hates change. And it doesn’t care if that change is good for you. It doesn’t care if you want to lose weight. It doesn't care if you want to build better habits. It just wants to keep things the same. Because the same is safe. The same is easy. The same doesn’t require any extra effort. Think about it— Hitting snooze instead of waking up. Going through the drive-thru instead of eating the meal you planned. Scrolling on your phone instead of working out... All that is EASY....

en-us

21:22

'I’d Lose Weight If I Had Time.' Uh-Oh, Looks Like...

MyBodyTutor ·

2025/02/11

Finding time feels like a losing battle, doesn’t it? You have the best intentions... "I'm going to hit the gym, meal prep, maybe take 10 minutes to breathe." But somehow, it all slipped through the cracks. Again! But it's not that you're lazy. And it's not that you're unmotivated. You’re just overwhelmed. Work emergencies pop up. Family plans change. Your phone's always buzzing with something “urgent.” And the things that are supposed to make you feel better—like eating what you ...

en-us

15:46

When Weight Loss Stops Pay Close Attention to This

MyBodyTutor ·

2025/02/02

You’ve been busting your tail, and you can really start to feel it... The pounds are coming off. Your clothes fit better. And you feel like you’ve finally cracked the code. Then, outta nowhere—BAM! A brick wall. The scale freezes. You haven’t lost weight in weeks. And you start to wonder if it’s all been just luck. But be careful, because this is the moment where most people quit. It's easy to stay motivated when everything's easy. But when progress stalls? When it feels like the ef...

en-us

21:56

Why "More Effort" Isn’t the Diet Fix You Think It Is

MyBodyTutor ·

2025/01/25

Say you're the all-in kinda person.You clean out your fridge. You hit the gym every day. You’re on top of everything. No excuses. No slip-ups.And it feels amazing.Until... it doesn’t.A tough day hits. You’re tired, stressed, or—let’s be honest—you’re just over it.Suddenly, the all-or-nothing approach feels like too much..Before you know it, you're back where you started—wondering why you can’t just stick with it.And that’s when the usual thoughts creep in...I just need more discipli...

en-us

18:05

Your Diet Plans vs. Everything That Could Go Wrong

MyBodyTutor ·

2025/01/20

You start the year off with big expectations.You’re motivated. Fired up.And your energy? Through the roof.And for a little while, everything’s clicking.You're in the zone.But then something happens.Life shows up.And it decides that none of what you had planned is gonna work out the way you hoped.Deadlines stack up at work. There's a family emergency. Or (like in my case) the flu hits you—and it just won’t quit!And all your best-laid plans? Straight out the window.And now you’re here...

en-us

21:23

A Genie for Your Diet? Here’s What It Would Change on...

MyBodyTutor ·

2025/01/11

Ever wish a genie could swoop into your life, remove temptations, and set you up for success? Yeah, us too.'Cause who wouldn't?Seriously, imagine it for a second...If you had a genie on call, what would you change first?Would you have healthy meals, prepped and waiting in the fridge?Would you have that box of cookies gone or hidden so well, it stops calling your name every time you walk into the kitchen?Maybe you'd want a fridge stocked with foods you actually want to eat.A bedroom diale...

en-us

26:21

Why 2025 Is the Year to Focus on Principles, Not Diets

MyBodyTutor ·

2024/12/25

Fresh starts. They’re like a breath of fresh air, aren’t they?That's why I always look forward to them.A clean slate. A time full of potential.And here we are, standing right on the edge of one.2025 is knocking.And whether you’re on Team New Year’s Resolutions or not, one thing’s for sure: we've all got goals.But here’s the big question—What if making this fresh start count isn’t about working harder or piling on more...What if it’s about cutting through the noise and focusing on what tr...

en-us

24:27

The Holiday Diet Strategy You Didn’t Even Know You...

MyBodyTutor ·

2024/12/18

Ever notice that the best part of a holiday treat isn’t actually eating it...The best part is the anticipation leading up to it!It's like that cookie exchange you and your friends have been planning all week? Somehow, those cookies end up tasting better in your imagination than they do in real life.Funny how anticipation works, right?So here we are in the holidays.And it's a minefield packed with challenges as irresistible as they are delicious.Everywhere you turn... it's temptati...

en-us

25:15

Your Diet Took a Wrong Turn, But It’s Not Too Late to...

MyBodyTutor ·

2024/12/14

So picture this: You’re halfway through a hike, cruising along, when suddenly you realize you’re off the trail."Oh, no!" Your heart drops.You look around, but nothing looks familiar.Do you panic and keep walking, hoping you'll find the path? Or do you stop, take a breath, and think about your next move?Now, maybe you’ve never gotten lost on a hike.But if you’re like me, or just about anyone, you’ve definitely felt lost when it comes to health and fitness.You start the day hopef...

en-us

12:57

What if You Could Stop Cravings? (There’s a Simple...

MyBodyTutor ·

2024/12/04

Feelings are great… Well, until they start acting like they’re in charge.Then, not so much.So the question we have to ask is:Who’s really running the show here—you or your feelings?Sometimes we all feel stuck, tired, or overwhelmed. And the easiest choice in those moments?Let your feelings call the shots. “Not today. Maybe later. Tomorrow sounds better.”But here’s something to think about:What if, instead of waiting for the right mood, you created it yourself—just by taking a...

en-us

91 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown