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PODCAST

MyBodyTutor

Adam Gilbert and Haley Pulli

On the MyBodyTutor podcast, we"re all about helping you get off the couch and make real changes in how you think and act. This isn"t just another "eat less, work out more" kind of show. We"re going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent.

health & fitness nutrition

All Episodes

15:13

If The Scale Can Ruin Your Entire Day, This Is For You.

MyBodyTutor ·

2026/02/16

Is your mood, your confidence, your sense of progress being decided by the number on your bathroom scale? For a lot of people, it is. If the number’s down, it’s a good day. If it’s up, it feels like you’ve failed before you’ve even had coffee. And when a $29 scale can change how you feel about yourself, that’s not really a weight loss problem. That’s a relationship problem. We’re breaking down why the scale can feel so powerful, why daily weigh-ins can mess with your head, and how to change ...

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19:04

You Don’t Need Less Food. You Need Food To Matter Less.

MyBodyTutor ·

2026/02/09

A lot of people struggling with weight loss or binge eating think food is the problem. But most of the time, it’s the pressure that shows up before the food ever does. One cookie isn’t what sends things sideways. It’s the holding back, the rigid rules, and the all or nothing thinking that builds until something finally snaps. We talk about why cutting foods out, chasing perfection, and relying on willpower so often backfire. And how strict dieting rules turn small moments into days of feelin...

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16:45

Why People Stop Taking Care of Their Health When They...

MyBodyTutor ·

2026/02/02

When life starts to feel like too much, most people don’t lean into their health. They step away from it. Workouts get skipped. Meals turn into “whatever’s easiest.” And taking care of yourself starts to feel optional. Not because you don’t care, but because overwhelm makes backing off feel like the best move. So in this episode, we talk about why overwhelm knocks people off track so fast when it comes to weight loss and fitness. We break down the quiet loop it creates, why quitting f...

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10:29

You’re Not Failing at Weight Loss. You’re Resisting It.

MyBodyTutor ·

2026/01/26

There’s usually one thing that actually moves progress forward. And it’s almost always the same thing people keep resisting. Resisting is how progress really stalls. Not because of a major failure, but because of one small decision that goes the other way. In this episode, we talk about that moment. The hesitation. The internal debate. And the simple reframe that snaps people out of it before progress slips away again. If you’ve ever felt stuck despite knowing what you “should” be doing, ...

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18:20

These Weird Weight Loss Habits Can Change EVERYTHING

MyBodyTutor ·

2026/01/19

The habits that actually move the needle usually sound a little weird. That’s because they work with how humans behave, not against it. Trying harder fails. White knuckling fails. Waiting for discipline fails. But what tends to work instead are tiny, odd, almost laughable strategies. Not because they look serious or impressive, but because they reduce friction instead of creating more of it. In this episode, we're talking about the strange, counterintuitive tactics that actually creat...

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12:31

Motivation Isn’t The Problem. Trusting It Is.

MyBodyTutor ·

2026/01/12

Motivation feels like progress. That’s why so many people mistake it for a plan. It shows up confident, promising that this time will be different. And when it's gone, most people assume they’re the problem. But that couldn't be further from the truth. In this episode, we unpack how motivation quietly became the strategy most people rely on and why that guarantees the same cycle every time. On. Off. Restart. Repeat. We talk about what really happens when motivation disappears, why everyth...

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19:54

When You Find Your WHY “I Should” Turns Into “I Want To”

MyBodyTutor ·

2025/12/22

Everyone says “find your why.” But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable. In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy. We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things. Because when your why is connected to something real, effort stops feeling forced. You stop ...

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19:42

The Feeling You Ignore Is the Feeling That Sends You...

MyBodyTutor ·

2025/12/15

Most people think their plan failed because they failed. Not true. In this episode we look at the real reason diets derail and how avoided feelings quietly steer your choices. You’ll learn the skill that helps you stay steady, interrupt old patterns, and finally respond instead of react. This one shift changes everything. * Tried every diet out there and nothing sticks? Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life th...

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9:22

Chronic Dieters Follow the Same Old Rules. Here's...

MyBodyTutor ·

2025/12/08

Every chronic dieter has the same pattern. They chase perfection, they collapse the second real life bumps their plan, and they end up stuck in the same loop year after year. We break down why that happens and what people who actually succeed do differently. You’ll hear the real reasons perfection never works, why all or nothing always becomes nothing, and how to build habits that hold up even when life gets busy, stressful, or unpredictable. You’ll also hear one simple mindset shift...

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25:29

10 Real Reasons You Can’t “Just Eat Less”

MyBodyTutor ·

2025/12/01

Ever feel like eating less should be simple, but somehow it never is? There are real reasons it feels so hard, and none of them are about willpower. We're breaking down the 10 things that quietly push you to overeat... Emotional eating. Old habits that run on autopilot. Foods designed to make you lose control. An environment that makes the wrong choice the easy choice. The lack of a plan that leaves you deciding everything in the heat of the moment. You will finally understand why it feel...

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16:24

9 Tips That’ll Save Your Thanksgiving (No Willpower...

MyBodyTutor ·

2025/11/24

Thanksgiving has a way of knocking people off their routine, even when they walk in with the best intentions. The weird meal timing. The family stress simmering in the background. The constant “have a little more.” And the leftovers calling your name before you even finish the dishes. In this episode, we break down a few small but powerful shifts that help you enjoy the day, enjoy the food, and stay grounded without feeling restricted or deprived. These are simple moves that take the edge of...

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20:54

Stress Eating Is Quick Relief, But It NEVER Solves...

MyBodyTutor ·

2025/11/17

Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything. * Tried every diet out there and nothing s...

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19:39

Something’s Been Off Lately. Let’s Talk About Why.

MyBodyTutor ·

2025/11/10

Something’s felt off lately, hasn’t it? You’re dragging through the day, craving anything that’ll give you a hit of energy. You can’t tell if you’re tired, hungry, or just over it all. The days are darker, your drive’s fading, and that voice in your head keeps asking, “What’s wrong with me?” Nothing’s wrong with you. But something is happening. In this episode, we break down what’s really behind the cravings, the low energy, and the fog that creeps in this time of year, and how to use it to ...

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10:52

Why “The Right Time” Is the Excuse That’s Costing You...

MyBodyTutor ·

2025/11/03

Ever catch yourself saying you’ll start later? After Halloween. After Thanksgiving. After the holidays. It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar. This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum. Because nothing changes when the date changes. It changes when you do. * Tried every diet out there and nothing sticks? Imag...

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21:17

The “4-Step Fix” That Breaks the Food-Noise Loop for...

MyBodyTutor ·

2025/10/27

Ever catch yourself thinking about food even when you’re not hungry? That’s food noise. The mental loop that keeps running in the background when you’re stressed, bored, or avoiding something else. In this episode, we talk about what food noise really is, why it shows up, and the four steps to quiet it for good. It’s not about more willpower or stricter rules. It’s about understanding what that noise is actually trying to tell you. * Tried every diet out there and nothing sticks? ...

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13:30

Real Change Starts in the SAME Place You Want to Run...

MyBodyTutor ·

2025/10/13

We all mess up sometimes. We skip the workout. We eat the thing we said we wouldn’t. We slip up and tell ourselves we blew it. But those moments, the ones that sting, that’s where the real change starts. In this week’s conversation, we're talking about why it’s not the mistake that matters, it’s what you do next. Because when things don’t go as planned, that’s when the magic really happens. So if you’ve had one of those days where everything goes sideways, this one’s for you. * Tried ever...

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20:58

The SIMPLEST Way to Do the Impossible (One Buoy at a...

MyBodyTutor ·

2025/10/06

From where you’re standing, your goal might look impossible. Too far. Too much. But the only way forward is one buoy at a time. First one. Then the next. Then the next. That is how hard things become doable when you break them down small enough. It works with swimming across open water. It works with changing your health. It works with any goal that feels overwhelming. Not all at once. Not in some heroic leap. Just buoy by buoy. Step by step. And that is what we are talking about this w...

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14:59

What You Want to Hear Vs What You NEED to Hear

MyBodyTutor ·

2025/09/29

Feedback hurts. Heck, it stings. But that sting is usually the very thing pointing us toward growth. In this conversation, we're talking abut the difference between hearing what you want versus what you actually need. It’s a difference that shows up everywhere: in families, in parenting, in coaching, and in accountability. You’ll hear why honest feedback always feels uncomfortable (at first), why that discomfort is actually the sign it’s working, and how to stop seeing accountability ...

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22:13

The Upper Limit Problem: The Closer You Get, the...

MyBodyTutor ·

2025/09/22

Why do we sabotage ourselves right when we start losing weight? It’s not failure you’re afraid of. It’s what happens if you actually succeed. That’s when your brain kicks in with excuses, slips, and “I’ll start again Monday.” Not because you don’t want it… but because success can feel just as scary as failure. In this episode, we break down why sabotage shows up, how to spot it, and what to do when you hit that “upper limit.” * Tried every diet out there and nothing sticks? Imagine havin...

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16:40

Why Clinging to “What Happened” Is Wrecking Your...

MyBodyTutor ·

2025/09/15

Sometimes life hands you a cactus. And instead of just holding it… we sit right on it. We replay the moment. We stew in the frustration. We keep fighting what already happened — and all it does is make us suffer more. But here’s the truth: You don’t have to love what happened. You don’t even have to like it. But the sooner you stop fighting reality, the sooner you get your power back. In this episode, we’re talking about why holding onto things keeps you stuck, how to shift into “ready to...

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102 results

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