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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

12:29

Frequency Wars: How Healing Vibes Turn the Tide

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/19

Navigating Unseen Energies and Frequency ShiftsEpisode Overview In this insightful episode, hosts Kim and Jill delve into the fascinating world of frequencies, energy shifts, and how these elements affect our physical and emotional well-being. They share personal experiences with unexplained symptoms that traditional remedies failed to alleviate, exploring the possibility of unseen energies at play. Key Topics Discussed Personal Experiences with Energy Symptoms: Both Kim and Jill

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5:04

We All Need Big Hugs from the Universe Today

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/18

Embracing the Chaos with Love and HugsEpisode Overview In this heartfelt episode, Kim and Jill dive into an unscripted discussion about navigating life's chaos, especially during the holiday season. They emphasize the importance of self-belief, acceptance, and giving and receiving love. Key Takeaways Embrace Organic Conversations: Sometimes it's best to let discussions flow naturally without a strict agenda. Current Emotional Climate: Many listeners are struggling with feelings

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5:04

We All Need Big Hugs from the Universe Today

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/18

Feeling overwhelmed by chaos? You're not alone. In this heartwarming episode, Kim and Jill dive into the emotional whirlwind many of us are experiencing, particularly around family dynamics during the holidays. They explore the importance of self-belief amidst life's mosh pit-like challenges and offer a comforting reminder that you are loved and worthy. Key Takeaways: - Embrace your emotions; it's okay to feel overwhelmed. - The power of simply "being" can help navigate

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5:49

When Thoughts Grow Legs

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/17

Navigating the Chaos of ThoughtsEpisode Overview: In this engaging episode, hosts Kim and Jill dive into the whirlwind of thoughts that occupy our minds daily. They explore whether we would be comfortable if others could hear every thought in our heads, highlighting the importance of aligning our thoughts with words and actions for a harmonious life. Key Takeaways: Thought Awareness:Reflect on your comfort level if everyone could hear your thoughts. This can be a valuable exercise to

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5:49

When Thoughts Grow Legs

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/17

Ever wonder what would happen if everyone could hear your thoughts? Dive into this enlightening episode! Join Kim and Jill as they explore the fascinating world of our inner dialogues, questioning whether we'd be comfortable with others hearing our every thought. They delve into how aligning thoughts, words, and actions can lead to a harmonious life. Discover why we often get trapped in overthinking and how it affects our decision-making process. Key Takeaways: - The importance of aligning

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10:06

The Controversial Power of Distraction

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/16

Unlock the power of distraction and transform your mindset! 🌟 In this eye-opening episode, Kim and Jill explore a controversial approach to dealing with life's annoyances: using distraction as a tool for personal growth. They delve into how past memories and experiences resurface, often leading us down paths of blame and judgment. But what if there was another way? - Discover how strategic distractions can help you release old patterns without resistance. - Learn why observing fast-paced

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10:06

The Controversial Power of Distraction

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/16

Embracing the Power of Positive DistractionEpisode Overview In this episode, Kim and Jill explore a controversial yet transformative tool for dealing with past memories and pains—distraction. They challenge listeners to harness distraction positively as a means of unwinding the small annoyances from our lives without judgment or resistance. Key Discussion Points The Nature of Past Pains: Both hosts discuss how minor past experiences can become significant burdens due to blame,

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12:43

Controversial Idea: Life's Meant For Fun!

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/15

Embracing the Play Zone Episode Highlights: Introduction of a Controversial Topic: Joe introduces the idea that life is meant for fun and play, which surprisingly can be seen as controversial in today's world. Fear vs. Fun: Discussion on how fear often dictates our decisions, overshadowing our innate desire to enjoy life and explore new possibilities. Identity Crisis & Change: The hosts talk about identity changes, like being called by a different name (Jill vs. Jillian), and

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12:43

Controversial Idea: Life's Meant For Fun!

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/15

Unlock the power of play in a world that often feels too serious! 🎉 Dive into this episode as Kim and Joe explore how embracing curiosity and fun can transform our lives, even amidst fear and societal constructs. They tackle the controversial idea that life is meant for enjoyment, challenging conventional beliefs about success and happiness. Key Takeaways: - Redefine your identity by exploring new perspectives. - Embrace life's challenges with a playful mindset to discover unexpected

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6:39

Overcoming the Pain of Waiting for an Apology

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/12

The Power of Forgiveness and Letting GoEpisode Overview In this heartfelt episode, Kim and Jill dive into the emotional weight of waiting for apologies and the profound impact it has on our lives. They explore how holding onto these expectations can hinder personal growth and happiness, while offering insights into reclaiming one's power through forgiveness. Key Discussion Points The Waiting Game: How anticipating an apology from others—even those who have passed—can leave us

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6:39

Overcoming the Pain of Waiting for an Apology

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/12

Are you stuck waiting for an apology that may never come? Discover the power of self-forgiveness in this episode. Join Kim and Jill as they unravel the emotional weight of expecting apologies from others, including those who have passed on. They share personal insights into how holding onto these expectations can prolong pain and transform it into suffering. Key Takeaways: - Understand why waiting for an apology gives away your power. - Learn how forgiveness heals you, not just the other person. -

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11:10

Stubbornly Refusing Help? Kim Gets Called Out!

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/10

Embracing Support and Letting Go of PerfectionHosts: Kim Jill Key Topics Discussed: Stubbornness in Accepting Help: Kim shares her struggle with stubbornness and reluctance to accept help, even when guided spiritually to do so. The humorous realization that grumpiness arises from being encouraged to receive support. Spiritual Guidance and Intuition: Discussion on seeking guidance from spirit guides, angels, and loved ones for an upcoming event. Insight into how

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11:10

Stubbornly Refusing Help? Kim Gets Called Out!

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/10

Are you ready to explore the art of receiving support, even when it doesn't come in the form you expect? Join Kim and Jill as they dive into an enlightening discussion about stubbornness, spiritual guidance, and the importance of being open to help from both physical and spiritual realms. Discover how: - Embracing affirmations can shift your mindset towards accepting unexpected forms of assistance. - Recognizing judgmental tendencies helps in reframing reactions for a more positive outlook. -

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8:14

When Intuition Speaks Softly (Understanding...

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/10

Unlock the quiet power of intuition and learn to trust your inner knowing. In this episode, Jill and Kim explore the subtle art of recognizing intuitive "flybys"—those fleeting moments of insight that often go unnoticed. Discover how to tune into these whispers amidst the holiday hustle and bustle. Key takeaways from this episode include: - Understanding claircognizance: Recognizing intuition as a calm, instant knowing. - Techniques for self-coaching: How to recall and trust those

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8:14

When Intuition Speaks Softly (Understanding...

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/10

Embracing the Quiet IntuitionHosts:Kim and Jill Episode Title:Playing in the Quiet Field of Intuition Key Topics Discussed: Quiet Moments in Spirituality: Discussion on how quietness in intuition can be both comforting and confusing. The importance of recognizing subtle intuitive hits even when they seem elusive. Understanding Claircognizance: Explanation of claircognizance as a form of intuition where knowledge comes through as a sudden sense of knowing. Importance of

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10:29

See Your Present Self Through Future’s Eyes

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/09

Unlock the mysteries of your past and future with this mind-bending episode! Dive into a world where imagination meets introspection as we explore what it means to look back on our current lives from 200 years in the future. Discover how imagining yourself in a futuristic society can provide profound insights into who you are today. Key takeaways include: - Embrace stress as a distraction, not an identity. - Use storytelling to align with your true self. - Harness the power of imagination for

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10:29

See Your Present Self Through Future’s Eyes

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/09

Exploring Past Lives and Future Perspectives Episode Title:Imagining the Future: A Journey Through Time Hosts:Kim & Jill Episode Overview: In this thought-provoking episode, Kim and Jill engage in a lively discussion about imagining life 100 to 200 years into the future. They explore how envisioning our future selves can provide unique insights into our current lives, helping us reflect on who we are today and what legacy we wish to leave behind. Key Themes: Future Self

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9:09

Hugs from the Universe

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/08

Ever felt like the universe just gave you a hug? Dive into this episode where we explore divine timing and synchronicity. Join Kim and Jill as they share personal stories of how seemingly chaotic schedules fell perfectly into place without planning or stress. Key takeaways from this enlightening discussion include: - Embracing trust can lead to unexpected yet perfect outcomes. - Recognizing signs of alignment with your higher self amidst chaos. - The power of letting go and playing with time's

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9:09

Hugs from the Universe

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/08

Embracing Divine Timing Episode Overview Join Kim and Jill as they delve into the concept of divine timing—what Jill calls "hugs from the universe." This episode explores how trusting in universal alignment can lead to seamless experiences and unexpected efficiency. Key Takeaways Divine Alignment: The hosts discuss experiencing moments where tasks fall perfectly into place without planning. These are described as signs of being in sync with the universe. Trust Over

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7:16

Your Escape From Mental Quicksand

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/05

Overcoming Mental Heaviness Hosts:Jill and Kim Episode Title:A Heady Kind of Day Episode Summary: In this engaging episode, Jill and Kim dive into the topic of being "stuck in your head." They explore how mental heaviness can dominate our thoughts, causing us to lose touch with our physical bodies and spirits. The hosts share personal anecdotes about their own experiences with overthinking and provide practical tips for shifting out of a mentally heavy state. Key Discussion

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