x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Her Journey Home

Sophia Noelle Graniela

A podcast for the free spirit, ambitious women ready to break free from societal expectations and create a life that"s authentically yours. A life that lights your soul on fire.Join the host, Sophia Noelle Graniela—Women"s EFT Tapping & Emotional Healing Mentor and travel lover—as she guides women at the crossroads between who they were and who they"re becoming. Once overwhelmed by self-doubt and shrinking to fit in, Sophia"s journey of healing and sobriety has transformed her health and

education self-improvement

All Episodes

32:21

39. Rebuilding Yourself After Toxic Love with Kamila

Her Journey Home ·

2025/09/11

In this episode, I sit down with Kamila, a self-concept coach and hypnotherapist who helps women rebuild their identities after toxic love.Kamila shares her journey from childhood trauma and toxic relationships to healing, self-discovery, and reprogramming the subconscious mind. We talk about survival mode, breaking cycles of self-abandonment, and how to step into the most empowered version of yourself.If you’ve ever struggled with numbing patterns, toxic love, or feeling disconnected from who you

en

60:40

Ep 38. Finding Your Unique Contribution to a Better...

Her Journey Home ·

2025/09/08

In this episode, I sit down with Nora Wilhelm, a systems change advocate, social entrepreneur, and artist. From her teenage years, when she first learned about the Rwandan genocide, Nora felt the call to dedicate her life to building a more just, regenerative, and beautiful future. Today, her work spans from grassroots initiatives in Switzerland to global systems change leadership through Prainma.We explore how her awakening to injustice shaped her path, why everyday actions matter, the connection

en

22:05

Ep 37. The 4 Steps to Finally Feeling Free In Your...

Her Journey Home ·

2025/09/04

Three years ago, I landed in Mexico City completely heartbroken, numbing with alcohol and distractions. Back then, I thought my life was over. Today, I’m back—sober, confident, and finally aligned.In this episode, I open up about that journey and share the HOME Method that helped me shift everything: Honor your past, Own your present, Meet your edges, Embody your truth.Healing isn’t about being perfect or happy every day—it’s about giving yourself grace and leaning into the uncomfortable parts of

en

52:37

Ep 36. Self Discovery and Awakening Your Soul with...

Her Journey Home ·

2025/09/01

In this episode, I sit down with Silkina to explore heartbreak, self-discovery, and reconnecting with your soul. She shares the moment she chose to walk away from a relationship that no longer served her, breaking patterns of codependency and learning to trust her own inner guidance.We dive into EFT tapping and how it became a transformative tool in her healing, helping her release fears of abandonment, rewire beliefs about love and worthiness, and connect deeply with her intuition. Silkina also

en

22:37

Ep 35. Reclaiming Your Power: Awakening Energy &...

Her Journey Home ·

2025/08/28

In this episode, I sit down with Mariah, a women’s holistic health coach, to talk about what it really means to release both the physical and energetic weight we carry.Mariah shares her personal journey through anxiety, ADHD, and sobriety, and how she discovered the power of combining physical health with deep spiritual work. We talk about why change doesn’t always require a rock bottom, the shifts that happen as we step into our late 20s and 30s, and how to build a clear vision for the life you

en

37:37

Ep 34. Turning Shame Into Strength: The Path Home to...

Her Journey Home ·

2025/08/25

In this episode, I’m sharing some of the most vulnerable parts of my self discovery & entrepreneurial journey...shame, second-guessing myself & & financial challenges that were also the lessons, breakthroughs, and moments that created deep self-trust.I talk about past decisions based out of survival, abandonment wounds & how easy it can be to fall into the trap of collecting certifications, hiring multiple mentors, and constantly chasing the “secret strategy” without really embodying

en

36:51

Ep 33. Manifestation in Action: How to Align with...

Her Journey Home ·

2025/08/21

In this episode, I sit down with Louise Jeffrey, a mindset and manifestation coach, healer, and mother of three who has lived in six different countries. At 52, Louise has walked the path of burnout, self-discovery, and transformation, and now helps others design a life that feels aligned, joyful, and extraordinary.We dive into:Louise’s journey from corporate burnout to a deeper awakening.The power of frequency before hustle and why true success comes from alignment, not overwork.How identity work

en

23:03

Ep 32. Faith & Freedom: A journey of Sobriety and...

Her Journey Home ·

2025/08/14

In this episode, I sat down with Liz Carrillo, a Pilates instructor and friend I met years ago in Atlanta. We reconnected to talk about her 16-month sober journey and how her divorce led her to alcohol and ultimately back to God.Liz shares how faith became the foundation for her healing, how her friendships shifted, and the powerful mindset shifts she’s experienced since removing alcohol. We also talk about navigating social events sober, building self-worth, and turning pain into purpose.If you’re

en

39:12

Ep 31. From Corporate to Conscious : Showing Up...

Her Journey Home ·

2025/08/07

In this episode, I’m so excited to share my conversation with Paige, a kindred spirit and the founder of The Ripple Effect, where she helps grounded leaders build authentic brands on LinkedIn. Paige has been living as a digital nomad for over four years, blending spirituality, conscious leadership, and remote work in a way that feels deeply aligned.We talk about how Paige broke the typical LinkedIn mold by sharing her spiritual journey and vulnerability on a platform that usually feels very

en

31:29

Ep. 30 A Funeral For My Former Self

Her Journey Home ·

2025/07/31

In this episode of Her Journey Home, I’m opening up about a major shift in my life—a deep death and rebirth process I didn’t fully see until I was right in the middle of it.After nearly ten years of overachievement, hustle, and survival patterns, I’ve realized I’ve outgrown the life I built—the long contracts, the exhausting 60-hour weeks, and the need to prove myself through money and status. I’m letting all of that go.I’m stepping into a new chapter that honors my desire for freedom, travel,

en

34:30

Ep 29. Living in Sync: Reclaiming Your Rhythm Through...

Her Journey Home ·

2025/07/24

In this episode, I sat down with Alice, an RTT hypnotherapist and natural fertility teacher, to explore what it really means to live in alignment with our cycle.Alice shares her personal story, from years of irregular periods and confusion to deep healing through body awareness and fertility education. We talked about the four “inner seasons” of the menstrual cycle, the truth about ovulation, and how to track your cycle in a more intuitive way (without relying on apps).She also shared how

en

29:28

Ep 28. The Untold Truth About Healing After Sobriety...

Her Journey Home ·

2025/07/17

In this episode, I sit down with the beautiful and brave Rachel, the sober content creator behind High and Dry. This conversation is raw, vulnerable, and full of heart. Rachel shares how losing her stepmom to alcohol-related causes cracked her open and forced her to reexamine her own relationship with drinking.We talk about the real reasons we drink, what early sobriety actually feels like, and how loneliness and grief often linger long after the alcohol is gone. Rachel and I both agree—healing

en

54:39

Ep 27. The Body Remembers The Way Home with Jakob Gricar

Her Journey Home ·

2025/07/10

In this episode, I’m sitting down with Jakob Gricar , a mentor who guides women into deep alignment with their soul’s truth using somatics, parts work, and embodiment. This conversation takes us on a real, raw journey—through chronic illness, anxiety, spiritual seeking, and deep healing in the heart of the Amazon rainforest.We talk about the beauty and the shadow sides of spiritual retreats, what it means to truly come home to yourself, and how performing for love or belonging slowly erodes your

en

40:20

Ep 26. Wander with Purpose: Living as a Digital Nomad...

Her Journey Home ·

2025/07/03

In this episode, I had the absolute joy of speaking with Lis, a travel content creator, founder of Deeply Nomad, and someone who has been living the digital nomad lifestyle for over a decade. As someone who has always felt a deep pull toward travel and movement, this conversation truly lit my soul on fire.Lis shares her powerful journey of breaking away from the traditional 9-to-5 life, trusting her inner knowing at just 20 years old, and taking the leap to travel solo—starting with a life-changing

en

31:13

Ep 25. From Fear to Freedom: Lessons from Brazil &...

Her Journey Home ·

2025/06/26

In this episode, I’m sharing a glimpse into what’s been stirring in my heart since returning from Brazil. That trip was deeply healing—more than I even expected. It reminded me of the unmatched power of being in person, in sacred sisterhood, away from the noise, and fully present in our bodies and hearts.I open up about what’s been happening behind the scenes: navigating the messy middle of growing a heart-led business while juggling full-time work, and how that trip reconnected me to a vision I’d

en

29:08

Ep 24. Reprogram Your Mind, Rewrite Your Life: A Deep...

Her Journey Home ·

2025/06/19

In this episode, I’m joined by Lauren Marie, a life and brain coach and subconscious reprogramming expert, for a powerful conversation on the beliefs that silently shape our lives—and how to shift them.Lauren opens up about her own path, from childhood dreams of magic to navigating anxiety, depression, and deep-rooted fears. She shares how 2020 marked a major turning point in her spiritual and personal development journey, and how she now helps women unravel subconscious blocks and step into a more

en

27:54

Ep 23. Unfiltered Lessons from My Spiritual...

Her Journey Home ·

2025/06/12

Today I’m sharing a few major breakthroughs that came through after I gave myself permission to slow down and truly be.I’ve realized I’ve spent so much time trying to fix, uncover, and do the deep work that I forgot what it feels like to live. To just enjoy life. Run around barefoot. Lay on the ground. Laugh with people who love me.Here are the four big breakthroughs I unpack:You’re allowed to just be. You don’t always have to be fixing something. Sometimes, the most healing thing is to play, rest,

en

32:23

Ep 22. The Courage to Leave & The Strength to Rise...

Her Journey Home ·

2025/06/05

In this episode, I sit down with Danielle Rocha, a powerful, heart-led gym owner from Santa Barbara, whose story is a testament to what’s possible when a woman decides she is worthy of more. Danielle opens up about her experience in emotionally abusive relationships and the internal unraveling that came when she finally saw the truth for what it was. She walks us through the long road of self-discovery, the courage it took to leave what was familiar but painful, and how she slowly rebuilt her

en

58:41

Ep 21. Becoming the CEO of Your Soul-Led Life with...

Her Journey Home ·

2025/06/03

In this episode, I’m joined by the radiant Raisah, a spiritual business mentor, retreat leader, and somatic yoga teacher, who shares her inspiring journey of self-trust, identity, and embodied leadership. From growing up between two worlds in Trinidad and New York to launching a heart-led business without waiting for the “right” credentials, Raisah walks us through what it truly means to lead with faith, not fear.We explore the beauty of owning your lived experience, taking messy action, and loving

en

36:12

Ep 20. From Hangovers to Healing: Tarielle's Journey...

Her Journey Home ·

2025/05/22

In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living. We dive into: Letting go of the “party girl” identity How her body’s

en

60 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College