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PODCAST

Her Journey Home

Sophia Noelle Graniela

A podcast for the free spirit, ambitious women ready to break free from societal expectations and create a life that"s authentically yours. A life that lights your soul on fire.Join the host, Sophia Noelle Graniela—Women"s EFT Tapping & Emotional Healing Mentor and travel lover—as she guides women at the crossroads between who they were and who they"re becoming. Once overwhelmed by self-doubt and shrinking to fit in, Sophia"s journey of healing and sobriety has transformed her health and

education self-improvement

All Episodes

27:25

Ep 56. 2025 wrapped: an end of year identity audit

Her Journey Home ·

2025/12/18

In this solo episode of Her Journey Home, I invite you to join me for a heartfelt end-of-year identity audit. As we stand at the threshold of 2026, this is a gentle yet passionate call to slow down, get honest with ourselves, and reflect on who we are becoming. This episode is all about releasing what no longer fits and making space for the life you truly want to create.We’ll walk through intentional prompts to help you step into 2026 not just with new goals, but with a sense of alignment and

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22:14

Ep 55. The Path Back to Yourself: Religious Trauma,...

Her Journey Home ·

2025/12/11

In this episode of Her Journey Home, I sit down with Catherine — a licensed mental health counselor, self-trust coach, and former people-pleaser who grew up in the high-pressure world of Southern Baptist evangelicalism. Catherine opens up about the intense expectations placed on her as a neurodivergent child, the fear-based theology she internalized, and the long road of deconstruction that eventually led her back to her own inner wisdom. Together, we explore what it means to disconnect from the

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25:30

Ep 54. Setbacks to New Beginnings: Embracing Change...

Her Journey Home ·

2025/12/04

In this episode, I share the major turning points that reshaped my recent season — from an unexpected professional setback to landing a powerful new opportunity that completely shifted my direction. I talk about what it really took to stay grounded, make aligned decisions, and keep moving even when the path felt uncertain.I also open up about recalibrating my lifestyle, choosing stability over chaos, and giving myself permission to rebuild with intention. If you’re in a transition of your own, this

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38:13

Ep 53.Everything Happens For You: Family, Self-Image,...

Her Journey Home ·

2025/11/27

In this episode, I sit down with my dear friend Marie to talk about family dynamics, boundaries, and the courage it takes to choose yourself. She opens up about growing up with a parent struggling with alcoholism, the moment she had to walk away to protect her mental health, and how that space eventually led to deep healing and a renewed relationship.We also explore her journey with self-image, acne, weight changes, and reconnecting with her body through movement, clean living, and genuine

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29:25

Ep 52. How to Trust Yourself: Why Small Changes are...

Her Journey Home ·

2025/11/27

In this episode, I sit down with Kate Ferrian , founder of Simply Become It, to talk about rebuilding self-trust and finding alignment after burnout and emotional abuse. Kate shares her powerful story of walking away from an abusive relationship, reconnecting with her body, and rebuilding confidence through therapy, movement, and deep self-love.We dive into what it means to truly come home to yourself, trust your intuition, and create a life that feels aligned from the inside out.If this

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41:26

Ep 51.When Everything Falls Apart, Here's How to Trust

Her Journey Home ·

2025/11/27

In this deeply personal solo episode, I open up about one of the most intense weeks of my life—a season that cracked me wide open and tested my faith, trust, and ability to surrender. From unexpectedly losing my job, to my home in Guatemala being broken into, to navigating financial uncertainty… it felt like everything was falling apart.But through prayer, divine trust, and deep inner work, I’ve found an unshakable peace. I share the spiritual lessons, mindset shifts, and healing practices that

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41:16

Ep 50. Beyond Regulation: The Art of Nervous System...

Her Journey Home ·

2025/11/06

In this episode, I sit down with Kayleigh, a somatic life coach and nervous system guide, to explore how the body holds the stories of our past and how true healing begins when we come back home to ourselves.Kayleigh opens up about her own transformation—from living in constant fight-or-flight to finding safety, peace, and freedom through nervous system regulation. Together, we talk about what it really means to feel safe in your body, how trauma responses show up in everyday life, and why healing

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25:58

Ep 49. Turning Recovery Into Adventure with Sarah,...

Her Journey Home ·

2025/10/30

In this week’s episode, I’m joined by Sarah, also known as The Sober Sherpa — founder of the Sober Adventure Collective and visionary behind the Sobriety Is The New Epic virtual speaker series. After quitting drinking in 2020 and leaving her 20-year corporate career, Sarah has made it her mission to show that recovery isn’t restrictive — it’s actually wildly fun, deeply connected, and full of purpose.We dive into her inspiring journey of healing through movement, connection, and adventure, and how

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39:13

Ep 48. Give yourself the permission you’ve been...

Her Journey Home ·

2025/10/23

In this episode, I sit down with the radiant and grounded Camille, a life coach who helps women peel back the layers of expectation and rediscover who they truly are beneath the mask. This conversation is an open-hearted exploration of self-acceptance, identity, and the courage it takes to be fully seen.Camille shares her own story of growth — from living in alignment with who she thought she should be to embracing who she really is. We talk about what it means to give yourself permission to change,

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23:25

Ep 47. The Missing Link to Lasting Transformation:...

Her Journey Home ·

2025/10/16

I’m back with another solo episode recorded from beautiful Santa Barbara and this one comes straight from the heart. In this episode, I’m diving deep into self-devolution what it truly means, how it feels, and why it’s the missing link for so many of us who are ready to transform our lives from the inside out.Self-devotion has completely changed the way I live, love, and lead myself. It’s the shift that took me from self-abandonment, victimhood, and unhealthy cycles… to finally becoming the woman

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40:00

Ep 46. The Art of Coming Home to Yourself Through...

Her Journey Home ·

2025/10/09

In this episode, I sit down with the radiant Emily Jane, a creative coach, brand mentor, and artist who helps women rediscover their authentic expression and build brands rooted in alignment, purpose, and soul.This conversation is such a beautiful reminder that creativity isn’t just about making something — it’s about remembering who you are, trusting your inner voice, and letting yourself be seen.Emily shares her journey of breaking free from burnout, perfectionism, and self-doubt to create a

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36:11

Ep 45. Somatics & Cyclical Living: A Path to Personal...

Her Journey Home ·

2025/10/02

Travel, healing, and self-discovery are woven into every part of our journey, and today’s episode with Islay is a beautiful reminder of what it means to return home to yourself. Eslay is a self-love and liberation artist who helps women embody their truth, honor their cycles, and step fully into their power.She shares her story of growing up in the Dominican Republic, awakening to her spirituality as a teenager, and the healing journey that led her to create spaces for women to reclaim their worth

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16:48

Ep 44. Uncaged: The Adventure Retreat I’ve Been...

Her Journey Home ·

2025/09/29

In this episode I share life updates from Lake Atitlán, Guatemala, and reveal Uncaged — an immersive adventure retreat I’ve been crafting for women who are ready to stop waiting and choose themselves. I talk about why I paused a previous launch, what finally clicked for me here in Guatemala, and how timing, integration, and sacred containers changed everything.Uncaged is designed to hold you before, during and after a retreat: four weeks of pre-trip connection (weekly live calls + a private

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44:14

Ep 43. From Small Town to Global Lifestyle: How...

Her Journey Home ·

2025/09/25

In this episode, I’m joined by Vivien, a mindset and manifestation coach based in Cape Town, South Africa, who has built a life of freedom, travel, and alignment. Her journey from small-town Germany to creating her dream lifestyle is nothing short of inspiring.We dive into what it really means to create a life you love, the power of identity shifting, and why sometimes the scariest decisions lead to the most beautiful breakthroughs. If you’ve ever felt stuck, unfulfilled, or unsure of your purpose,

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44:07

Ep 42. Becoming a US Drop Out & Building a Life of...

Her Journey Home ·

2025/09/22

Travel is my biggest passion on this planet, so I always get fired up when I get to connect with another digital nomad who’s actually out there exploring the world. Today, I’m joined by Bianca—digital nomad, travel educator, and founder of US Dropout.Bianca is a former 9-to-5er turned full-time digital nomad and U.S. dropout. In Feb 2024, she left the U.S. with a one-way ticket to Brazil, and has traveled to nine more countries since then, swapping burnout for border-hopping. Her mission is to show

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29:24

Ep 41. Healing Functional Freeze & Reclaiming...

Her Journey Home ·

2025/09/18

In this episode, I’m joined by a truly special guest — Audrey Rose, an RN, somatic life coach, and happiness mentor. Together, we dive deep into the connection between nervous system regulation, burnout recovery, and creating more joy in everyday life.Audrey opens up about her experience as a nurse during the pandemic, how chronic stress and overwork led to severe burnout, and the powerful healing journey that followed. We explore functional freeze, the signs many of us miss when we’re stuck in

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40:46

Ep 40. Redefining Fitness: Shifting Identities &...

Her Journey Home ·

2025/09/15

This week I’m joined by Hajni, a women’s fitness and wellness coach and founder of Ambitiously Aligned. Hajni doesn’t just help women transform their bodies—she helps them shift their identities so they can step fully into their power, prioritize themselves without guilt, and create lives that feel strong, nourishing, and deeply aligned.In this conversation, we talk about why working out isn’t always supposed to feel good, how lifting weights is a form of taking up space, and why obsessing over your

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32:21

39. Rebuilding Yourself After Toxic Love with Kamila

Her Journey Home ·

2025/09/11

In this episode, I sit down with Kamila, a self-concept coach and hypnotherapist who helps women rebuild their identities after toxic love.Kamila shares her journey from childhood trauma and toxic relationships to healing, self-discovery, and reprogramming the subconscious mind. We talk about survival mode, breaking cycles of self-abandonment, and how to step into the most empowered version of yourself.If you’ve ever struggled with numbing patterns, toxic love, or feeling disconnected from who you

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60:40

Ep 38. Finding Your Unique Contribution to a Better...

Her Journey Home ·

2025/09/08

In this episode, I sit down with Nora Wilhelm, a systems change advocate, social entrepreneur, and artist. From her teenage years, when she first learned about the Rwandan genocide, Nora felt the call to dedicate her life to building a more just, regenerative, and beautiful future. Today, her work spans from grassroots initiatives in Switzerland to global systems change leadership through Prainma.We explore how her awakening to injustice shaped her path, why everyday actions matter, the connection

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22:05

Ep 37. The 4 Steps to Finally Feeling Free In Your...

Her Journey Home ·

2025/09/04

Three years ago, I landed in Mexico City completely heartbroken, numbing with alcohol and distractions. Back then, I thought my life was over. Today, I’m back—sober, confident, and finally aligned.In this episode, I open up about that journey and share the HOME Method that helped me shift everything: Honor your past, Own your present, Meet your edges, Embody your truth.Healing isn’t about being perfect or happy every day—it’s about giving yourself grace and leaning into the uncomfortable parts of

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