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PODCAST

She Loves It

Rachel Smithbone

Inquisitive chats, interviews, insights and ramblings into all things spiritual and how it connects to every aspect of our lives, from business to mental health to relaxing and having fun. Hosted on Acast. See acast.com/privacy for more information.

religion & spirituality spirituality

All Episodes

24:14

Bonus Episode! FAFfing in London

She Loves It ·

2025/06/03

Hi everyone!I have a bonus episode for you from my latest offering The FAF Experiment. This was all about creating a group that just decided to say Fuck Off to all the drama and worry, and live in the Fuck Around Frequency of enjoying every moment of life for 21 days to see where it takes us. We are 2 weeks in and so far it has been awesome. As part of the package I have been doing private voice note/podcast episodes for the people who joined, but it has been so magical I wanted to share one with

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13:48

Ep24 I did a complete u-turn on ChatGPT...

She Loves It ·

2025/05/26

Once upon a time, I thought ChatGPT was going to replace me. Now? I call it one of my most powerful tools for self-coaching, creativity, and emotional support. In this refreshingly real episode, I share my full-circle journey from AI-anxiety to AI-alliance — and how this tool has become a secret weapon in my business, my perimenopause survival toolkit, and even my personal development.If you’re not already using ChatGPT like a pocket oracle, therapist, and brainstorm buddy… this might change your

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38:38

Ep23 What happens when you take a Trust Fall with the...

She Loves It ·

2025/05/17

What if you gave yourself permission to stop worrying for 21 days?In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — The F.A.F. Experiment (that’s “Fuck Around Frequency”) — a 21-day trust fall with the Universe rooted in creative freedom, deep self-trust, and energetic play.From crying on the kitchen floor to wild synchronicities, business breakthroughs, and spontaneous real estate show binges (yes, really), this episode is a love

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6:08

Ep22 - Ticket Giveaway!

She Loves It ·

2025/05/07

Exciting news! I am one of the featured sound experts at the legendary Mind Body Spirit Festival in London this May — and I'm giving away five free day tickets to celebrate.This spontaneous voice note is part celebration, part self-reminder, and part invitation to come witness the magic. If you’ve ever doubted your own brilliance or needed a push to share your voice, this one’s for you.I talk self-worth, sacred sound, imposter syndrome (yep, even now), and how big things get to feel light and

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25:01

Ep21 If in Doubt... Create

She Loves It ·

2025/05/07

On this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, create.This episode is a real-time reckoning with business stagnation, perimenopausal identity crisis, and what it means to keep showing up for your creative power — even when your confidence has taken a hit. Raw, real, and full of permission, it’s a voice note for every woman who’s ever felt lost but knows deep down she was born to make magic.Follow me on Instagram – Let’s continue the

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22:55

Ep20 Living in times of great collective fear

She Loves It ·

2025/05/02

How do we stay grounded, true, and open-hearted when the world feels heavy?In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity in a world vibrating with fear, division, and disconnection. Broadcasting from sacred land, she offers a real-time energetic transmission of hope, nuance, and radical self-acceptance.If you’re feeling overwhelmed by collective fear or unsure how your personal spiritual path fits into this chaotic global

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25:36

Ep19 Rest as Rebellion

She Loves It ·

2025/04/28

What if rest wasn’t just restorative — what if it was radical?In this fiery, heart-led episode, I explore the idea of rest as a revolutionary act in a world obsessed with hustle. From perimenopausal energy crashes to a social media detox that cracked open her creative soul, she speaks honestly about how stepping back has become her most powerful form of protest.This one is for the rebels, the weary, and the wildly wise ones. Expect rants, revelations, stinging nettles, and spiritual clarity. It’s

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17:21

Ep18 Prolific Creativity as a Channel of Expansion

She Loves It ·

2025/04/24

Episode 18: Prolific Creativity as a Channel of ExpansionFeeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about letting it flow.In this soul-sparking episode, Rachel takes us deep into the energy of prolific creativity — as a practice, a channel, and a full-body portal to expansion. From jam jars of period blood to 5 a.m. downloads and dragon energy lines, this one’s classic She Loves It: honest, hilarious, and wildly

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29:09

Ep17 When Merlin Calls

She Loves It ·

2025/04/18

Ever been summoned by a wizard?In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to Merlin’s Cave — and what happened when she answered. From purple flashes of light and sacred geometry downloads to singing codes into the belly of Cornwall’s cliffs, this episode is a portal in itself.Expect:•A real-time account of energy work, sacred sites, and light language•What it means to trust your visions (even when they feel a bit

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31:20

Ep16 Launching in the Peri(mental)pause

She Loves It ·

2025/04/17

In this one, Rachel walks and talks through what it really looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-figure funnel fairytale.Expect:•A behind-the-scenes look at the most important launch of her life•How a 4-week idea became a 6-month sacred container (on divine timing’s terms)•Why patience, self-trust, and wild permission are the new biz strategy•A powerful reminder that slow is not brokenThis episode

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19:03

Ep15 To HRT or not to HRT?

She Loves It ·

2025/04/16

In this soul-meets-shadow episode, Rachel takes us on an evening walk under moody dusk skies and gets real about the wild ride of perimenopause.This isn’t a prescriptive chat — it’s an honest, messy, and tender musing on hormonal shifts, emotional earthquakes, and whether or not to take HRT. If you’re navigating this portal (or preparing to), this one’s a warm hug and a big exhale.You’ll hear about:•Sobfests on bathroom floors (held like a goddess by Mark)•Shadow work woven through the creative

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9:51

Ep14 The Feminine is Rising

She Loves It ·

2025/04/15

Episode 14: The Feminine is RisingThe moon is almost full, spring is bursting through the hedgerows, and something big is moving in the collective: the rise of the feminine.In this episode, Rachel walks with the goddess and reflects on a tidal shift she’s been sensing deep in her bones — a reawakening of the sacred feminine, a collective reclaiming of the female body, power, and voice. From wild evening walks with old dog Enid to whispered truths about Magdalene lineages and sovereign embodiment,

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10:19

Ep13 The Transmission of Love

She Loves It ·

2025/04/11

In this soft and soul-soaked solo walk, I dive deep into the sacred essence of love — not as something we receive but as something we are. She shares how this podcast was born from freedom and play, and how that unlocked a potent energetic transmission of truth and radical self-love.From reflections on divine connection to the age-old trap of trying to “think our way” back to magic, this episode is a full-body permission slip to be yourself completely — no formulas, no performance, just real, raw,

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59:03

Ep12: Interview with Phillipa Bowers

She Loves It ·

2025/04/04

In this powerful and heartwarming episode, Rachel sits down with the inimitable Philippa Bowers - artist, author, and priestess of form. From awakening at age 40 and leaving her marriage, to channeling goddess energy through sculpture, Philippa shares her journey of reclaiming feminine wisdom and anchoring divine creativity into the earth. Together they explore grief, perimenopause, soul partnerships, and the importance of honouring one’s truth. A must-listen for anyone navigating transformation or

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20:42

Ep11 Druid's Combe

She Loves It ·

2025/03/21

What if the wisdom we seek isn’t out there—but already within the land beneath our feet? 🌿✨In this episode of She Loves It, I share a powerful realisation about reconnecting with the ancient wisdom of our own lands—and how my spiritual journey has led me back to the Path of the Priestess.We explore:🔮 How my 2018 pilgrimage to sacred sites awakened my voice & energy work🌍 The idea that we are spiritual orphans—disconnected from our land’s traditions📖 How the book Anna, Grandmother of Jesus

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30:53

Ep10 Let's Hop Timelines

She Loves It ·

2025/03/21

Ever feel like you’re stuck in a reality that doesn’t feel quite right? What if you could consciously shift to a different timeline—one where things flow, abundance is natural, and you feel fully aligned? In this episode, I share how I’ve been jumping timelines to create the reality I want to live in.We cover:✨ The power of belief & energetic alignment in shifting timelines✨ My experience waking up one day knowing I had stepped into a new reality✨ How action reinforces the timeline you’re

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16:09

Ep9 Self-Love meets the X-Factor

She Loves It ·

2025/03/21

What makes something magnetic? Why do some brands, people, and experiences light us up while others leave us cold? In this episode, I explore the X Factor—that intangible magic that makes something feel exciting, aligned, and irresistible.We dive into:✨ Why I love Vinted but hate eBay—and what that reveals about branding✨ The connection between authenticity, self-love & personal magnetism✨ How embracing who you truly are makes you more powerful in business & life✨ The energy of attraction

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17:55

Ooooopsie!!

She Loves It ·

2025/02/27

Ever felt like you’re forcing your way through life instead of flowing with it? In this episode of She Loves It, I explore the power of following your energy rather than pushing against it—especially during life transitions like perimenopause.I share:✨ Why traditional productivity methods stop working when your body shifts✨ How listening to your energy creates ease, alignment & new opportunities✨ My experience with deconditioning and working with my natural cycles✨ The importance of radical

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26:00

I’m in Perimenopause… Now What?

She Loves It ·

2025/02/27

In this episode of She Loves It, I continue unpacking the wild ride of perimenopause—the transition no one really prepares you for. After last week’s realisation, I’ve been deep in reflection, questioning how I balance trusting the process with taking action.I dive into:✨ The emotional waves and unexpected crisis of confidence✨ Why traditional goal-setting doesn’t work when your energy is unpredictable✨ The fine line between surrendering to change and losing yourself in it✨ My personal experiment

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30:02

Babe, It’s the Perimenopause

She Loves It ·

2025/02/27

In this episode of She Loves It, I dive into a powerful realisation—I’m in perimenopause. A conversation with my friend opened my eyes to why my energy, motivation, and drive have shifted so dramatically.I share my journey of navigating this transition with intention rather than resistance—balancing mindset work with self-compassion, surrendering to the process, and trusting that abundance still flows even when we pause.If you’re on this path or suspect you might be, this episode is for you. Let’s

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