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PODCAST

Strength 101

Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.

health & fitness fitness

All Episodes

15:52

Strength 101 Ep. 27 | Weights or Cardio First? The...

Strength 101 ·

2025/09/18

In this solo episode of Strength 101, Nick breaks down one of the most common gym questions: should you do cardio or weight training first? Using simple analogies, Nick explains why the answer always comes down to your goals.If building muscle and strength is your priority, lifting should come first while you’re fresh. If running, rowing, or endurance is your main goal, lead with cardio. And if your only focus is weight loss? It doesn’t matter—the results will come from nutrition, not from whether

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66:50

Trailer Talk Ep. 2 | Slashercise, Horned Bunnies &...

Strength 101 ·

2025/09/11

In Episode 2 of Trailer Talk, the crew goes full “couch mode”—pizza, gummy worms, Grizwold, and zero filters. This week’s chaos covers everything from body comp signups, the new Phoenix program to Slashercise, the horror-themed workout in LA where chainsaws and fake blood mix with cardio.The conversation spirals into wild directions: horned virus-infected rabbits in Colorado, High Noon’s vodka-seltzer/Celsius mix-up, and whether Taylor Swift and Travis Kelce are the real deal or just a PR move. Add

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17:06

What Your Body Really Does With Carbs

Strength 101 ·

2025/09/04

In this solo session of Strength 101, Nick breaks down carbohydrates in the simplest way possible—and puts an end to the myths that carbs are something to fear. Using clear analogies (like Lego blocks for simple vs. complex carbs), he explains how all carbs break down into glucose, your body’s preferred fuel source for both the brain and muscles.From understanding glycogen storage to why fast-digesting sugars are helpful before a workout, Nick dives into when and why carbs matter most. He also

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18:34

Can You Build Muscle and Lose Fat at the Same Time

Strength 101 ·

2025/08/28

In this episode of Strength 101, Nick takes on one of the biggest questions in fitness: can you build muscle and lose fat at the same time? He explains why fat loss and muscle gain are technically opposite processes — one catabolic, one anabolic — and what it takes to balance them without losing progress on either side.Nick breaks it down into three simple rules: lift weights at least three times a week, stay in a caloric deficit, and hit your daily protein target. He walks through real-world

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15:40

How to Choose the Right Type of Muscle Growth for...

Strength 101 ·

2025/08/17

In this episode of Strength 101, Nick goes solo to unpack one of the most misunderstood topics in lifting — hypertrophy. From the “pumped-up” size you get through sarcoplasmic hypertrophy to the dense, long-lasting strength built with myofibrillar hypertrophy, Nick explains how each type works and why it matters for your training. He breaks down the rep ranges, rest times, and strategies that target each one, and why pushing every set to failure is the ultimate growth signal. Using simple analogies

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14:53

Here’s How to Boost Testosterone Without TRT

Strength 101 ·

2025/08/10

In this solo episode of Strength 101, Nick dives into one of the most misunderstood topics in fitness: testosterone. But this isn’t just for the dudes. Nick breaks down why testosterone matters for everyone — and how you can improve it naturally. No needles, no prescriptions — just sleep, lifting heavy, saturated fats, and honest talk. Drawing from his experience with mountain-man mentor Johnny Woodford and stories from inside the gym, Nick unpacks the habits that move the needle: getting quality

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51:45

From Hot Dog Races to Kiss Cam Scandals — Our Most...

Strength 101 ·

2025/08/01

In this first episode of Trailer Talk, Nick, Matraca, and Stetler kick back on $30 inflatable couches for an unfiltered, anything-goes conversation. From viral headlines like the Coldplay “kiss cam” CEO scandal and a Hyrox race controversy, to debating if Joey Chestnut could beat Usain Bolt in the ultimate hot dog–sprint showdown, nothing is off-limits. They dive into creepy NYC hook-man sightings, personal run-ins with stalkers, and even who they’d fanboy or fangirl over in the sports world. It’s

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21:02

What Really Happens When You Lift & Drink Alcohol

Strength 101 ·

2025/07/27

In this episode of Strength 101, Nick gets real about alcohol — not from a place of judgment, but from a place of curiosity and honesty. He breaks down what actually happens in your body when you drink, how it affects your sleep, recovery, and gym performance, and why it’s not just about willpower or discipline. You’ll hear about the trade-offs that come with drinking, the science behind those brutal “shamesies” after a night out, and how to navigate social life while still chasing your goals

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55:46

High School Basketball Star and College Athlete...

Strength 101 ·

2025/07/20

In this episode of Strength 101, Nick sits down with Coach Alex to dive into his journey from small-town farm life to the world of college athletics and group fitness. Alex shares stories from his days as a high school basketball standout including how he scored over 1,000 career points, and the shift that led him to compete in college track instead. From long hours in the field to intense workouts on the track, he talks about the values that shaped him, why he fell in love with coaching, and where

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20:42

Why You’re Always Hurt — Even When You’re Lifting...

Strength 101 ·

2025/07/13

In this episode of Strength 101, Nick goes solo to break down one of the most frustrating parts of any fitness journey — injuries. From nagging shoulder pain to aching knees and low back tweaks, Nick explains the three most common lifting-related injuries he sees and the simple movement fixes that can help you recover and stay in the game. He shares real coaching cues and examples from Strength Academy members, diving into why bracing, positioning, and body awareness matter more than the weight on

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19:03

Abs Aren’t Made in the Kitchen — They’re Built in the...

Strength 101 ·

2025/07/06

In this episode of Strength 101, Coach Nick breaks down one of the most talked-about topics in fitness — how to get visible abs. He covers why they’re so rare, what actually works to build them, and how nutrition plays into the process. From loaded crunches and leg raises to the truth about body fat percentages, Nick walks through the practical (and often misunderstood) steps for building a strong core that shows. You’ll learn why abs are more than a kitchen myth, what exercises are overrated, and

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23:03

Start Eating Like This, and Your Workouts Will Never...

Strength 101 ·

2025/06/30

In this episode of Strength 101, Nick breaks down one of the most overlooked strategies for better workouts and faster recovery: nutrient timing. From the first thing you eat in the morning to how you refuel after a hard training session, Nick simplifies the science behind when to eat carbs, protein, and salt to maximize muscle growth and performance. He dives into the role of water, sugar, and protein — and how each impacts energy, the pump, and recovery. Whether you train at 5 a.m. or 8 p.m., this

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16:39

Stop Overcomplicating Nutrition... It's Just Protein...

Strength 101 ·

2025/06/22

In this episode of Strength 101, Matraca goes solo to break down one of the most overcomplicated topics in fitness: nutrition. With endless fad diets, conflicting advice, and unrealistic expectations filling up social media, it’s no wonder so many people feel stuck. Matraca simplifies it all by focusing on two key principles — hitting your protein goal and staying in a calorie deficit. She walks through her personal tips for meal prep, food tracking, high-volume eating, and how to make room for your

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9:36

Why Rest and Stretching Might Be Making Your Injury...

Strength 101 ·

2025/06/15

In this episode of Strength 101, Nick goes solo to unpack a topic every lifter eventually faces — muscle tightness, strains, and nagging pains that won’t go away. Fueled by a late-night call from his brother-in-law dealing with rib pain after a workout, Nick shares a simple but game-changing framework for dealing with soft tissue injuries. From understanding the difference between joint damage and muscle strains to why rest and stretching might be making things worse, he lays out a smarter approach

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50:54

How a 39 Year Old Mom of 3 Got Shredded Without...

Strength 101 ·

2025/06/08

In this episode of Strength 101, Nick sits down with longtime member Jamie Galgowski — a 39-year-old mom of three who’s in the best shape of her life. Jamie opens up about her journey from running endless miles and struggling with postpartum shifts to becoming one of the most shredded members at the gym. She shares how her mindset evolved, the role of tracking and strength training, and how she found balance between family life, career, and personal goals. Whether you’re juggling parenthood, looking

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17:32

How to Start Lifting the Right Way and Actually See...

Strength 101 ·

2025/06/01

In this episode of Strength 101, Coach Nick goes solo to break down the three biggest things no one tells you when you start lifting. From knowing which exercises actually build muscle, to understanding how hard you really need to push, to figuring out how much training your body can handle — this episode lays out a clear roadmap for beginners who are serious about getting results. With a mix of personal reflection and tactical advice, Nick shares the exact principles he wishes he knew at 22

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17:32

How to Actually Get Rid of Your Dad Bod | Ep 2

Strength 101 ·

2025/05/25

In this episode of Strength 101, Nick tackles one of the most common questions he gets: how do I get rid of my dad bod?With humor, honesty, and a step-by-step breakdown, he explains why the dad bod happens, why age isn’t the real culprit, and exactly what to do if you’re ready to change. From strength training basics to tracking food and hitting protein targets, Nick lays out a realistic path to build muscle, lose fat, and ditch the melted ice cream cone look.Whether you're a busy dad or just tired

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47:05

What We Learned From Training at 6+ Different Gyms |...

Strength 101 ·

2025/05/18

https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our

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17:32

I Ate 6000+ Calories for 36 Days! | Ep 15

Strength 101 ·

2025/05/11

In this podcast, Nick breaks down his wild fast food experiment — a month-long journey of eating over 6,000 calories a day to purposely gain weight, and challenge the narrative around food, health, and transformation. He shares the results from his initial blood tests, how he felt during the process, and why he believes it’s possible to reverse the effects in just 30 days. You’ll hear the mindset behind the experiment, what he’s doing next to drop the weight, and how this all ties into a bigger

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12:47

Why Discomfort Comes Before Growth | Ep 1

Strength 101 ·

2025/05/04

In this solo episode of Strength 101, Coach Nick shares a powerful mindset shift that could change how you approach your goals—in the gym and in life. He dives into the idea of the “feeling after the feeling,” explaining why pushing through discomfort now can lead to pride, progress, and long-term success. Whether you're facing gym anxiety, chasing new habits, or just trying to level up, this one’s for you.

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56 results

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