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PODCAST

Strength 101

Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.

health & fitness fitness

All Episodes

19:26

These 7 Lifting Mistakes Cost Me Years Of Gains

Strength 101 ·

2026/01/15

If you’re lifting and not seeing results — this episode is for you.I’ve been lifting consistently for over 10 years, and there are a lot of things I had to learn the hard way. In this episode, I break down 7 lessons I wish I knew when I first started lifting — from exercise selection, supplements, programming, eating enough, and why patience matters more than motivation.This episode covers: • Why hard ≠ effective • Why most supplements are a waste of money • The importance of mastering the basics •

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16:01

First Year Lifting? Here's What To Expect

Strength 101 ·

2026/01/08

In this episode of Strength 101, Nick sits down to break down what the real lifting journey actually looks like—from early progress and plateaus to injuries, frustration, and long-term consistency. Using real examples and conversations from the gym floor, this episode explores why progress often feels nonlinear and why pushing through tough phases is part of the process.Nick explains how most people experience early gains simply by learning how to lift, followed by inevitable slowdowns that test

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20:06

The Real Reason You're Stalling in the Gym

Strength 101 ·

2026/01/01

In this episode of Strength 101, Nick breaks down one of the biggest reasons people stall out in the gym: bad exercise selection. He explains that while there are many ways to train and still get results, too much “random variation” can kill progress—especially if your goal is strength and muscle mass. This is Part 1 of a two-part series, focused on building a simple framework for choosing exercises that actually work.Nick introduces the core concept behind growth: mechanical tension—the signal your

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19:12

Creatine Explained: Benefits, Safety, and How to Use It

Strength 101 ·

2025/12/18

In this episode of Strength 101, Nick breaks down one of the most misunderstood supplements in fitness: creatine. Despite being one of the most researched supplements on the planet, creatine is still surrounded by myths, fear, and outdated advice. Nick explains what creatine actually does in the body, how it supports strength, performance, and muscle growth, and why so many people are still hesitant to use it.He dives into common concerns like water retention, kidney health, weight gain, and whether

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14:52

Personal Training Certifications are a SCAM!

Strength 101 ·

2025/12/11

Thinking about becoming a personal trainer? Before you drop $500… $900… or even $2,700 on a certification — you need to watch this. In this Strength 101 Podcast clip, we break down the actual cost of the most popular personal trainer certs like NASM, ACE, ISSA, ACSM and more… and whether they’re even worth it for new coaches. A lot of people are told the first step is buying a certification. But is that true? Or is the fitness industry pushing expensive certs you may not need? If you’re considering

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13:32

The Two Wolves Story: How Your Choices Shape Your Life

Strength 101 ·

2025/12/04

Inside each of us, two wolves are fighting — one fueled by negativity and fear, the other by purpose and growth. Which one wins? The one we feed. In this episode, we go deeper than fitness and nutrition to talk about identity, environment, and mindset. Through vulnerable storytelling and reflection, we explore how small daily choices create momentum — for better or worse — and how surrounding yourself with the right people could change everything. If you’re stuck in a tough season, this message is

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20:54

Want Abs? Start Doing This Instead of Planks

Strength 101 ·

2025/11/20

Welcome back to Strength 101! Today, Nick breaks down the real formula for visible abs — no gimmicks, no shortcuts, just the truth.We walk through exactly which ab muscles matter, how to train them for size, and why nutrition is the most important part of finally seeing your six-pack. You’ll learn why planks don’t grow abs, why loaded ab training works far better than high-rep fluff, and what body-fat ranges are typically required for visible abs.We also shout out some insanely strong Strength

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18:59

Can Kettlebells Really Build Muscle?

Strength 101 ·

2025/11/13

In this episode of Strength 101, Nick tackles one of the most common questions in fitness: Can kettlebells actually build muscle? As the owner of a gym that runs entirely on kettlebells, he breaks down how this minimalist approach became a strength-building success story.From the early days of experimenting with nothing but kettlebells to lessons learned training firefighters, Nick shares how this single piece of equipment can do it all — from deadlifts and squats to presses and rows. He also calls

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26:14

We Answered the Most Common Fitness Questions

Strength 101 ·

2025/11/06

In this episode of Strength 101, Nick and Matraca answer the questions every gym member and coach has heard a thousand times — but never with this much honesty. From overcoming gym anxiety and staying motivated, to tackling slow metabolisms, deadlift form, and spot fat reduction myths, they break down the most common gym FAQs with real talk, personal stories, and plenty of laughs.The duo keeps things unfiltered but practical, explaining everything from how to actually build discipline when

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29:20

The Biggest Fitness Myths You Still Believe

Strength 101 ·

2025/10/30

In this episode of Strength 101, Nick and Matraca are back with Part 2 of their fitness myth-busting series — and this time, they’re diving into the most debated topics in gym culture. From whether gyms should have dress codes, to the truth about soreness, calorie tracking, and cold plunges, the two coaches break down common misconceptions with honesty and humor.They tackle hot-button topics like “Do crunches give you abs?”, “Is training fasted actually better?”, and “Should influencers give diet

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66:32

Trailer Talk Ep. 7 | Couch vs Couch — It's Gameday!

Strength 101 ·

2025/10/28

In this episode of Trailer Talk, Stetler, Nick, Matraca, and Emily kick off a hilarious game night on the couch. From “Meet in the Middle” and song battles to chaotic laughter and quick-trip stories, the crew puts their friendship (and reflexes) to the test. What starts as a friendly competition quickly spirals into strategy debates, inside jokes, and off-the-rails banter that only this group could deliver.Between Adele sing-offs, random snack debates, and Nick’s overly serious game face, this

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27:56

Breaking Down the Programming: Hercules Edition

Strength 101 ·

2025/10/23

In this episode of Strength 101, Nick breaks down one of the most anticipated gym programs of the year — The Hercules Program. This 4-week strength cycle is designed to push athletes past plateaus, build serious muscle, and maximize raw power through low-rep, heavy-weight training.Nick walks listeners through the structure of the program — from the 5x5 and 8x3 progressions to the A/B upper-body format pairing strict presses and pull-ups. He explains how the design draws inspiration from legendary

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57:26

Trailer Talk Ep. 6 | The Truth About Labubu Dolls,...

Strength 101 ·

2025/10/21

In this episode of Trailer Talk, the crew embraces peak chaos — diving into Labubu dolls, TikTok shopping disasters, football memories, and some truly unhinged locker room stories. From weddings and baby messes to high school dance confessions and an unforgettable trip to a French bathhouse, nothing is off limits.Nick, Matraca, Emily, and Stetler bounce between hilarious tangents — debating naked workouts in ancient Greece, the strangest sports facts, and how O.J. Simpson somehow becomes part of the

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24:41

Myths the Fitness Industry Doesn’t Want You to Know

Strength 101 ·

2025/10/16

In this episode of Strength 101, Nick and Matraca dive into some of the most common fitness myths floating around gyms, social media, and everyday conversations. From whether trainers need to look the part to debates about overtraining, bulking and cutting cycles, eating after 8 p.m., and the infamous 75 Hard challenge — nothing’s off limits.The duo brings both humor and honesty to every topic, sharing real experiences from the Strength Academy gym floor and breaking down misconceptions with clarity

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40:47

Trailer Talk Ep. 5 | Pringles Can in the Pants, Viral...

Strength 101 ·

2025/10/13

In this episode of Trailer Talk, the unhinged sibling of Strength 101, Nick, Matraca, Emily, and Griswold dive into a full hour of absolute chaos — starting with a wild conversation about gym etiquette, censorship, and a gym story — featuring a guy whose bike shorts made him internet famous for all the wrong reasons.From there, the crew somehow transitions into kids behaving badly, yelling at strangers’ children, and why leaving your cart at Aldi makes you the worst kind of person. The conversation

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31:36

I Dug Into Ozempic Research — Here’s What I Found

Strength 101 ·

2025/10/09

In this solo episode of Strength 101, Nick dives headfirst into one of the most talked-about topics in modern fitness — Ozempic and GLP-1 agonists. With so much noise online, he cuts through the jargon and breaks it down in plain English. From insulin and glucagon to appetite regulation and calorie deficits, Nick explains how these drugs actually work — and what most people get wrong about them.But this isn’t just science talk. He brings it back to real life — how these drugs can impact your energy,

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85:07

Trailer Talk Ep. 4 | Only Our Podcast Could Go From...

Strength 101 ·

2025/10/07

In this episode of Trailer Talk, Nick, Matraca, Stetler and Emily kick things off with pure chaos—the unhinged sibling of Strength 101. It’s Emily’s first time on the mic, and between her jalapeño meltdown, body comp hunger, and cat drama, the crew wastes no time diving into hilariously random life updates. From camping stories and weddings to awkward speeches and emotional first dances, the conversation rides the full spectrum of stupid-funny to surprisingly heartfelt.Then, things take a hard turn

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37:11

The Real Definitions of Motivation, Discipline, and...

Strength 101 ·

2025/10/02

In this solo Strength 101 episode, Nick shifts focus from sets, reps, and macros to the mental side of fitness. He digs into the big three buzzwords — motivation, discipline, and accountability — breaking down why they’re often misunderstood and how to reframe them for long-term success.Motivation is fleeting, a temporary state fueled by desire (positive) or fear (negative). It can spark action, but it can’t sustain it.Discipline isn’t about suffering through tasks you hate — it’s simply habit in

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53:33

Trailer Talk Ep. 3 | The Craziest Hypotheticals Ever...

Strength 101 ·

2025/09/29

This week on Trailer Talk, the crew ditches trending news and goes all-in on the weirdest, hardest-hitting hypothetical questions imaginable. From deciding between daily public nudity or living in used underwear, to debating how many times they’d push a red button that grants a million dollars but kills someone at random, nothing is off-limits.The conversation gets even more unhinged with scenarios like:Would you rather have your kids call their partners “Mommy” or “Daddy”?Would you face off against

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19:19

Training for Aesthetics vs Training for Strength

Strength 101 ·

2025/09/25

In this episode of Strength 101, Nick takes on one of the biggest debates in fitness: training for aesthetics or training for strength. While both are valid goals, the training approaches couldn’t be more different.Nick breaks down the specific strategies for each:For aesthetics: focus on isolation, higher volume, shorter rest, and muscle definition.For strength: prioritize heavy compound lifts, lower rep ranges, long rest periods, and recruiting as much muscle mass as possible.He also explains why

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56 results

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