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PODCAST

shift happens | personal growth, self-reflection, and stories that shift your perspective

life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.shift happens is your

education self-improvement

All Episodes

32:01

EP 52 | miscarriage, motherhood, and turning...

shift happens | personal growth, self-reflection, and... ·

2025/09/23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life hands you heartbreak you never asked for? in this episode, i sit down with khrystyne jaspers to talk about miscarriage, grief, and the pieces of ourselves that feel shattered when life doesn’t go the way we thought it would. khrystyne is one of the sweetest souls you’ll ever meet. her perspective is powerful and life changing. we talk about the guilt, the pain, and the pressure

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43:15

EP 51 | choosing peace over the courtroom: how one...

shift happens | personal growth, self-reflection, and... ·

2025/09/19

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this isn’t your typical “single mom struggle” story. it’s a decade of legal warfare, emotional warfare, and a final mic drop moment where peace became the real victory. she wasn’t weak for walking away. she was smart, savage even, taking her power back on her own terms when the system was built to break her. this is the kind of raw, no-bullsh!t story moms need to hear... especially the ones stuck in their

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35:22

EP 50 | motherhood isn’t what they promised: cheyenne...

shift happens | personal growth, self-reflection, and... ·

2025/09/18

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of september's month of motherhood, i sit down with cheyenne fowler to get real about the messy, exhausting, and unexpected sides of motherhood. we talk co-parenting struggles, dealing with sick kids, the rules you swore you’d never break, and the guilt that comes with just trying to survive each day. cheyenne shares her story with brutal honesty, from leaning on therapy to learning to

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46:34

EP 49 | the other mother... what coparenting ACTUALLY...

shift happens | personal growth, self-reflection, and... ·

2025/09/16

did this episode hit home? click here to send us a text, and you might hear your name!🤍 THIS IS OUR FIRST EVER VISUAL EP AVAILABLE NOW ON YOUTUBE!!! what does co-parenting actually look like when you’re raising kids with your ex and their new partner? in this episode i sit down with my kids’ stepmom, destiny, to spill the real tea on blended families in 2025... the good, the messy, and everything in between. we talk respect, boundaries, stereotypes, and how we’ve made teamwork possible (even

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27:54

EP48 | the truth about teen motherhood no one talks...

shift happens | personal growth, self-reflection, and... ·

2025/09/12

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ trigger warning: discussion of domestic violence⚠️ in this episode of shift happens, i sit down with deatriz (dee) to talk about the realities of teen motherhood... the struggles no one warns you about, the mistakes, the moments of feeling completely alone, and the fight to build a life for herself and her daughter. dee shares her story with brutal honesty, from navigating a toxic relationship to

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27:34

EP47 | how do you grieve when you still have to make...

shift happens | personal growth, self-reflection, and... ·

2025/09/11

did this episode hit home? click here to send us a text, and you might hear your name!🤍 grief doesn’t clock out when you become a parent. in this episode, emily mcvey shares her story of losing her mom, brother, best friend, and experiencing miscarriage. we talk about the messy overlap of motherhood and grief, and the tools that actually help you keep going when life breaks you open. grief isn’t something you “get over.” it’s something you carry, and motherhood adds another layer to the

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41:20

EP 46 | one woman’s story through the spectrum of...

shift happens | personal growth, self-reflection, and... ·

2025/09/10

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode covers trauma, abuse, foster care, and overcoming life’s darkest moments. listener discretion is advised. motherhood is messy, complicated, and full of emotions we’re told to keep quiet about. in this episode, dr. martine gets brutally honest about her journey... from foster care to raising five kids, surviving trauma, rebuilding her independence, and redefining what it ...

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30:34

EP45 | for the moms who are trying to hold the house,...

shift happens | personal growth, self-reflection, and... ·

2025/09/09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode discusses child sexual abuse, grief, and trauma. please take care while listening. motherhood isn’t always what they promised… and sometimes, it’s survival at its rawest. in this episode, i sit down with krystal casey, a mom of five whose world was shattered when she discovered her husband of 11 years had been abusing one of their children. within weeks, she reported him, he

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15:53

EP 44 | motherhood is both beautiful and brutal (and...

shift happens | personal growth, self-reflection, and... ·

2025/09/08

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you can’t control when the dark side shows up, and you’re not immune to it. in this episode, i get real about the parts no one posts about, the moments that feel overwhelming, and what it actually takes to survive the dark side. raw, honest, and unfiltered this one’s for the moms who’ve felt like they’re barely holding it together. my messages are always open. i won’t judge (chances are, i’ve thought it

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24:25

EP 43 | leaving the 9–5 to actually live. how...

shift happens | personal growth, self-reflection, and... ·

2025/09/05

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of shift happens, kathryne labella gets real about leaving the 9–5 grind to create a life on her own terms. from teaching in a classroom to building a thriving digital marketing business, she shares the risks, the doubts, and the wins along the way. if you’ve ever felt stuck, guilty for wanting more, or scared to take the leap, kathryne’s story is a wake-up call: betting on yourself is

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38:40

EP42 | elicia ybarra on why self-defense isn’t what...

shift happens | personal growth, self-reflection, and... ·

2025/09/04

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of september’s month of motherhood, i sit down with elicia ybarra to unpack a take on self-defense that’s nothing like what you’ve heard before. this isn’t about throwing punches or learning how to fight. this episode will push you to rethink what it really means to protect yourself. if you’ve ever felt like motherhood stripped you down to nothing, this conversation is your blueprint ...

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32:15

ep 41 | this perspective might change your whole...

shift happens | personal growth, self-reflection, and... ·

2025/09/03

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of shift happens, i sit down with libby to talk about juggling motherhood, entrepreneurship, and life’s curveballs. from a miscarriage the week she opened her business to a tree falling on her house, a totaled car, losing her brother, and welcoming a new baby (all while parenting a toddler and keeping her humor intact) this episode dives into the real chaos of motherhood. hear how she

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37:24

EP 40 | if you’ve never heard of a peacock parent...

shift happens | personal growth, self-reflection, and... ·

2025/09/02

did this episode hit home? click here to send us a text, and you might hear your name!🤍 if you’ve never heard of a peacock parent… you will now. christine landis is here to talk to us about dropping the guilt, letting go of the martyr badge, and actually creating space to breathe again. plus, i believe in what she’s doing THAT MUCH that i’ve personally partnered with proxy; a game-changing service that proves you don’t have to do it all alone. so just for my audience you can try proxy today

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3:53

WELCOME TO THE MONTH OF MOTHERHOOD🥳

shift happens | personal growth, self-reflection, and... ·

2025/09/01

did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to september on shift happens aka the month of motherhood (MOM). this isn’t your pinterest-perfect, curated version of motherhood. it’s messy, it’s raw, it’s everything you’ve been thinking but haven’t said out loud. for the next month, we’re dropping an episode every weekday (yes, you read that right!). guests, solo hot takes, unfiltered stories from moms doing it differently, modern co-parenting

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33:43

SUMMER CLOSER shift happens IRL | the art of falling...

shift happens | personal growth, self-reflection, and... ·

2025/08/28

did this episode hit home? click here to send us a text, and you might hear your name!🤍 sometimes life just hits. hard. cancer, loss, heartbreak, burnout — whatever your “floor moment” looks like, darci graves has been there, done that, and built a method to come out stronger: the art of falling up. in this (final) shift happens IRL episode of the summer series, darci shares the story behind her philosophy of falling up. her perspective is real, raw, and unflinching: life will throw sh!t at

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33:54

shift happens IRL: life just hit an unexpected...

shift happens | personal growth, self-reflection, and... ·

2025/08/26

did this episode hit home? click here to send us a text, and you might hear your name!🤍 she thought she was just teaching music. instead, life handed her a plot twist that would test her worth, rewrite her identity, and land her on the tedx stage. quitting her job, moving across the country, and questioning everything cracked her wide open. but through it all, music stayed her anchor. in this (second to last) shift happens IRL episode, paola zamora shares the unexpected notes that shape...

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25:19

shift happens IRL: she went abroad to act, left with...

shift happens | personal growth, self-reflection, and... ·

2025/08/21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 11 surgeries, 4 years of recovery, and permanent injuries later, kelli chu didn’t just survive—she built a new life with purpose. in this episode, we dive into her journey from trauma to advocacy, how she turned unexpected challenges into a TEDx talk, and her mission to empower others through her “limitless living” mindset. if you’ve ever faced a setback that made you question everything, felt stuck in

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46:01

shift happens IRL: the mirror inside… healing the...

shift happens | personal growth, self-reflection, and... ·

2025/08/19

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️trigger warning: this episode includes discussion of SA, depression, self-loathing, and emotional eating. listen with care🤍 what do you do when the life you’ve built feels like a prison? jessica farrugia burke didn’t just escape hers... she burned the damn walls down. growing up in chaos left her with invisible wounds that bled into every part of her life; emotional eating, self-harm, toxic relatio...

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32:49

shift happens IRL: three breakups, three...

shift happens | personal growth, self-reflection, and... ·

2025/08/14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 most people would do anything to keep this kind of story a secret… but not AmyNicole Ellis. in this raw, no-holds-barred conversation, she opens up for the first time about surviving three breakups, three bankruptcies, and the identity unraveling that came with it all. but this isn’t a sob story, it’s a f*cking awakening. from filing bankruptcy multiple times to walking away from love, business, and

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36:23

shift happens IRL: "you're not broken, you're...

shift happens | personal growth, self-reflection, and... ·

2025/08/12

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ever feel like you're stuck in the in-between? not who you used to be, not quite who you're becoming... in this episode, christina talks to us about the messy middle and how it isn’t a sign you’ve failed, it’s proof you’re in motion. this is where most people tap out, label themselves “broken,” and settle back into old patterns. but not you. this is for the ones deep in the messy middle... where nothing

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