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PODCAST

The Muscles & Mindset Revolution

The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.

health & fitness

All Episodes

15:44

Why I’m No Longer Stressed (Even During a Big Life...

The Muscles & Mindset Revolution ·

2025/03/31

Transforming Chaos into Calm: Anne's Journey of Mindset and Nervous System Mastery In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones shares a deeply personal and transformative journey from the summer of 2021. Moving during the pandemic, Anne faced immense stress and anxiety, leading her to discover life coaching and mindset shifts through courses like Flow. Despite initial struggles, she learned invaluable skills in regulating her nervous system, making quick de...

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36:10

Breaking Free from Self-Sabotage: Breathwork,...

The Muscles & Mindset Revolution ·

2025/03/24

Breaking Free from Self-Sabotage: Breathwork, Awareness, and Sustainable Fitness Results In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones walks you through a live breathwork / meditation and delves into the topic of self-sabotage. Coach Anne begins with a guided breathwork and meditation session aimed at enhancing body awareness. The discussion then shifts to identifying and overcoming self-sabotaging behaviors, both conscious and unconscious. Coach Anne explores...

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17:27

3 Game-Changing Habits of Women Who See Consistent...

The Muscles & Mindset Revolution ·

2025/03/17

3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength Gains Ever wonder why some women seem to get stronger, leaner, and more confident—without burning out or falling off track? It’s not about working harder; it’s about working smarter. In this episode, I’m breaking down the three powerful shifts that separate women who see lasting results from those stuck in stop-start cycles. You’ll learn: ✅ The hidden mindset traps keeping you stuck (perfectionism, over-complication, a...

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4:07

BONUS Episode: A Fun Chat with My 7-Year-Old Daughter...

The Muscles & Mindset Revolution ·

2025/03/10

In this heartwarming and hilarious Bonus episode of the Muscles & Mindset Revolution podcast, I sit down with my 7-year-old daughter, Sophie, for a fun and insightful chat. We talk about her favourite foods, what being strong means to her, handling big emotions, and even her dream holiday—Animal Day! Tune in for a lighthearted and honest conversation about confidence, movement, and the little things that make life special. 00:00 Introduction and Special Guest 00:09 Sophie's Favourite Thi...

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21:49

Stop Hustling for Your Worth: The Secret to...

The Muscles & Mindset Revolution ·

2025/03/10

Ditch the Hustle Mindset: Embrace Flow for Sustainable Success In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a more effortless, flowing approach. Anne introduces the concept of the 'holy hustle' versus 'hustling for worthiness,' emphasizing the importance of self-worth, listening to your body's cues, and breaking free from the all-or-nothing mindset. Learn how to shift yo...

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29:16

How to Set Boundaries & Fully Unplug Without Anxiety

The Muscles & Mindset Revolution ·

2025/03/03

Embracing Rest: The Importance of Unplugging and Self-Care for Ambitious Women In this episode of the 'Muscles and Mindset Revolution' podcast, host Anne Jones discusses the transformative power of unplugging and self-care. Through her own experiences and practical advice, she sheds light on the importance of prioritizing personal time and rest amidst busy family and work life. Anne shares actionable steps for truly disconnecting, such as setting non-negotiables, communicating boundaries, an...

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17:52

Why Rushing Your Progress is Keeping You Stuck (& How...

The Muscles & Mindset Revolution ·

2025/02/24

Embracing Sustainable Success: Overcoming the Urgency Trap Welcome to the Muscles and Mindset Revolution podcast! I'm Anne Jones, your host and a certified life coach and fitness professional with over 15 years of experience. This episode is for ambitious women ready to achieve lasting results, build stronger bodies, and form sustainable habits. We dive into the importance of progressing at a sustainable pace and overcoming the pressure to rush success. Through the breakdown of urgency, impo...

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21:13

The Guilt Trap: Redefining Self-Care for Women

The Muscles & Mindset Revolution ·

2025/02/17

Breaking Free from Guilt: Prioritizing Yourself Without Shame In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones addresses the pervasive issue of guilt that many women experience when prioritizing themselves. Designed for busy, ambitious women seeking lasting results, this episode explores why guilt is so ingrained, particularly among women, and offers strategies to move past it. Anne dives into the roles of unmet expectations, deeply rooted beliefs, and the over-...

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39:54

Marriage, Parenting & Fighting Fair: How We Balance...

The Muscles & Mindset Revolution ·

2025/02/10

Balancing Life, Fitness, and Family with Anne & her husband, Matt In this special Valentine's Day episode of the Muscles and Mindset Revolution podcast, host Anne Jones welcomes her husband Matt, a full-time police officer & Emergency Response Team member, to discuss their journey as a couple. They share humorous anecdotes about how they met, insights into their relationship dynamics, and how they manage life with Anne's busy business and Matt's shift work. The couple also delve int...

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15:56

Harsh Discipline vs. Loving Discipline: The Mindset...

The Muscles & Mindset Revolution ·

2025/02/03

Redefining Discipline: Embracing Loving Discipline for Sustainable Fitness Success In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones, a certified life coach and personal trainer, challenges the traditional notions of discipline and introduces the concept of 'loving discipline.' Anne discusses the importance of self-love, structure, and consistency over the fleeting nature of motivation to build sustainable habits. She emphasizes that discipline should be rooted i...

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14:32

Confidence Is a Skill, Not a Size

The Muscles & Mindset Revolution ·

2025/01/27

Building True Confidence: Myths and Realities for Lasting Self-TrustIn this episode of the 'Muscles and Mindset Revolution,' host Anne Jones—certified life coach and fitness professional—discusses the misconceptions surrounding confidence. Anne debunks the myths that confidence is tied to body size or an inherent trait, instead emphasizing that confidence is a skill built through consistent practices and positive self-talk. She introduces actionable strategies for developing self-trust and hi...

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15:43

Burnout to Balance: How Working Smarter Transformed...

The Muscles & Mindset Revolution ·

2025/01/20

Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset TransformationWelcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.In this episode of the Muscles & Mindset Revolution podcast, Anne shares her transformative journey fr...

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17:34

All or Nothing Thinking: Why It’s Keeping You Stuck...

The Muscles & Mindset Revolution ·

2025/01/14

Breaking Free from All or Nothing Thinking for Lasting Fitness and Weight LossWelcome to the Muscles & Mindset Revolution! I'm Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is for busy, ambitious women tired of quick fixes and ready for lasting results. Discover the pitfalls of 'all or nothing' thinking and how to break free from the cycle of inconsistency, guilt, and burnout. Learn practical strategies for sustainable habits, l...

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9:42

From Food Obsession to Freedom – My Journey to...

The Muscles & Mindset Revolution ·

2025/01/13

Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset TransformationWelcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.In the inaugural episode, Anne shares her personal journey, beginning with her move from a small town in N...

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1:07

[M&M] Revolution Podcast Trailer

The Muscles & Mindset Revolution ·

2025/01/08

Welcome to the Muscles & Mindset revolution Podcast; here to support busy, ambitious women who are tired of chasing quick fixes and are ready to achieve the results they want. I gained 30 pounds quickly in my first year and it changed my life. Obsessing over food drained my energy and made me feel insecure and stuck. In this episode, I share my personal struggle, including the moments of eating giant cookies in downtown Toronto as a way to cope, and how I shifted from burning off food to ...

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35 results

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