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PODCAST

The Muscles & Mindset Revolution

The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.

health & fitness

All Episodes

26:28

How Much Does Coaching Cost? Real Prices, Real Value,...

The Muscles & Mindset Revolution ·

2025/10/20

Wondering what 1:1 coaching actually costs—and what you’re paying for beyond sets and reps? In this episode, Coach Anne Jones breaks down realistic price ranges for 1:1 training, online coaching, nutrition support, and life coaching in Canada and the U.S. You’ll learn why prices vary (team depth, access, systems), how to know whether you can afford coaching, and a simple way to pick the right tier for your goals and budget. Plus, a quick cost-of-inaction check to help you decide with confiden...

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12:26

What to Do After a Binge (Without the Guilt,...

The Muscles & Mindset Revolution ·

2025/10/13

Did you overeat this Thanksgiving? Feel like you “fell off” again? This episode is your honest, no-BS guide to what to do after a binge—without guilt, punishment, or spiraling. Whether it was stuffing, wine, or sneaking snacks after bedtime, this is not your starting-over moment. It’s your comeback. 👊 I’ll walk you through the exact post-binge plan I give my clients (and use myself) to reset your nervous system, reconnect to your body, and rebuild consistency with compassion, not control.

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13:56

Why Fitness Should Be a Practice, Not a Punishment:...

The Muscles & Mindset Revolution ·

2025/10/06

What if your workouts didn’t have to feel like punishment? What if fitness was something you practiced — not something you had to perfect? In this episode of The Muscles & Mindset Revolution, Anne shares what a 30-day yoga challenge taught her about consistency, sustainability, and showing up for yourself — without the pressure to perform. You’ll learn: Why treating fitness like a practice (instead of a performance) is the key to lasting resultsThe major mindset difference between yoga an...

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3:07

Reset in 3 Minutes: 4-4-8 Breath for Calm, Focus &...

The Muscles & Mindset Revolution ·

2025/09/29

Feeling anxious, restless, or stuck in hustle mode? This short bonus episode is your nervous system reset. Join Anne for a guided 4-4-8 breathwork practice designed to regulate your nervous system, shift you out of fight-or-flight, and bring you back to grounded stillness. Unlike box breathing or more sedating techniques, 4-4-8 breathwork is ideal when you’re activated but still need to show up—focused, calm, and clear. This is perfect to use: Before client calls or workoutsAfter stressful mo...

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17:28

How to Actually Get Fit Without Overhauling Your Life...

The Muscles & Mindset Revolution ·

2025/09/29

In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones, a certified life coach and personal trainer, addresses the common struggle of balancing fitness goals with a busy life. Highlighting the pitfalls of extreme fitness programs and the ineffectiveness of doing nothing at all, Anne advocates for a middle-ground approach that is both sustainable and effective. She emphasizes the importance of mindset, realistic goal-setting, and finding time within a hectic schedule. A...

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11:44

If You Panic When the Scale Goes Up… This Episode Is...

The Muscles & Mindset Revolution ·

2025/09/22

Send us a text If your mood tanks when your bank account dips… or your confidence crumbles after a bloated day… this episode is for you. 💥 In this powerful episode of The Muscles & Mindset Revolution, I’m unpacking why so many ambitious women ride an emotional rollercoaster based on their circumstances — and how to shift into unshakeable inner stability instead. You’ll hear why we freak out about money, our bodies, our relationships — and how that same anxious attachment shows up

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17:50

It’s Not a Time Problem: Break the Cycle of Urgency,...

The Muscles & Mindset Revolution ·

2025/07/28

Send us a text Ever feel like you know exactly what to do—but still can’t stay consistent with your workouts, nutrition, or self-care? This episode is for the high-achieving woman who’s tired of thinking her problem is time management or motivation—when really, it’s deeper than that. In this powerful solo episode, certified life coach and personal trainer Anne Jones shares the real reasons ambitious women struggle to stay consistent—and it’s not because they’re lazy or unmotivated. It’s becau...

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16:22

Why You Can’t Relax—And How to Rewire Your Brain to...

The Muscles & Mindset Revolution ·

2025/07/21

Send us a text Why does relaxing feel so hard—especially when you know you need it? In this episode of The Muscles and Mindset Revolution, certified life coach and personal trainer Anne Jones breaks down the real reason so many high-achieving women struggle to rest, slow down, and feel safe doing nothing. You’ll learn: Why your brain resists stillness (hint: it’s not laziness—it’s your nervous system)How to spot and reframe thoughts like “I should be doing something”What your brain actually n...

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13:55

Beat the Bloat with Strength Training: 5 Ways Lifting...

The Muscles & Mindset Revolution ·

2025/07/14

Is bloating making you feel like your jeans fit at 8 AM… but betray you by 5 PM? In this episode of The Muscles and Mindset Revolution, host Anne Jones—certified life coach, personal trainer, and mindset expert—breaks down the surprising connection between strength training and bloating relief for women. Anne shares 5 powerful reasons why lifting weights consistently can help you beat belly bloat: ✅ Keeps your gut moving and digestion flowing ✅ Flushes out excess fluid (so you feel less puffy...

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21:28

Las Vegas Recap: Shakira, Body Confidence, Travel...

The Muscles & Mindset Revolution ·

2025/07/07

This week, I’m giving you a behind-the-scenes look at my recent Vegas trip—and why it turned out to be my favourite one yet. In this episode: ✅ My love-hate relationship with Vegas (I’m not a party girl!) ✅ My go-to hotels, restaurants, and hidden gems for a calmer, luxe Vegas vibe ✅ Shakira’s concert—and the powerful lesson it taught me about confidence and presence ✅ Why Cirque du Soleil left me reflecting on strength and joy in movement ✅ Real talk about body image, poolside insecurities, ...

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12:48

Why Your ‘Healthy’ Habits Might Be Causing Weight...

The Muscles & Mindset Revolution ·

2025/06/30

In this episode of the Muscles and Mindset Revolution Podcast, Coach Anne Jones breaks down a frustrating but common reality: you’re eating clean, maybe even working out… and still gaining weight in your 30s or 40s. Anne reveals what’s actually slowing your metabolism (spoiler: it’s not age), and the three most common mistakes healthy women make that unintentionally lead to fat gain, muscle loss, and burnout. You’ll learn: Why muscle loss—not age—is the hidden driver behind weight gainHow u...

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16:18

What Intuitive Eating Actually Looks Like (When You...

The Muscles & Mindset Revolution ·

2025/06/23

Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting Results In this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating actually looks like—especially for high-achieving women who still want to lose weight, build strength, and feel confident in their skin. Anne tackles common misconceptions, including the idea that intuitive eating means “eat whatever, whenever.” She explains why true food f...

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17:51

The Power of Honest Yeses & Nos: How Boundaries Build...

The Muscles & Mindset Revolution ·

2025/06/17

In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos. I share personal stories—from soul-sister friendships to coaching conversations—that reveal how direct communication and clear boundaries create deep trust in your relationships. Whether it’s your partner, your team, your parents, or your best friend, knowing when to say “no” (without guilt) and “yes” (with full alignment) is one of the ...

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22:27

How to Stop Emotional Eating Without Another...

The Muscles & Mindset Revolution ·

2025/06/09

Understanding and Overcoming Emotional Eating In this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating. We discuss the impact of emotional eating on weight and why restrictive diets exacerbate the problem. I also outlines strategies for managing emotional eating, emphasizing the importance of addressing underlying thoughts and feelings, and offer practical tips on how to nourish emotional needs without relying on food. The episode inclu...

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9:00

How I’d Lose 10 Pounds This Summer With Just 20...

The Muscles & Mindset Revolution ·

2025/05/26

Feel behind on your summer fitness goals? You’re not alone. In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a day — no tracking, no restriction, no BS. You’ll learn: ✔️ The 3 things I’d focus on if I had limited time this summer ✔️ Why strength training (not walking!) is the secret to fat loss ✔️ How mindset shifts around food actually change your body ✔️ What women get wrong in May — and h...

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8:28

How to Get Results in Just 5 Days (Without...

The Muscles & Mindset Revolution ·

2025/05/19

Tired of starting strong, then falling off again? In this episode, I’m sharing how to get the most out of the StrongHER Challenge — even if you’re feeling unmotivated, inconsistent, or overwhelmed by “doing it all perfectly.” Whether you’re ready for a fresh start or crawling your way out of a slump, this 5-day challenge is your launchpad. It’s designed specifically for women 30+ who want to feel strong, confident, and back in control of their health… without calorie counting, burnout, or 90-...

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19:46

What to Do When You Fall Off Track (Without Starting...

The Muscles & Mindset Revolution ·

2025/05/12

🎧 Fallen Off Track? Here’s EXACTLY What To Do Next (It’s Not What You Think) You just started. Or you’re crushing it—until life happens. Suddenly, the workouts stop, the habits fade, and you’re spiraling in self-doubt asking, “What’s wrong with me?” In this episode of Muscles and Mindset, Anne Jones (certified life coach + fitness pro with 15+ years of experience) gets real about what’s actually happening when you “fall off track” and why it has nothing to do with willpower and everything to

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8:40

Why Repeating Workouts is the Key to Fat Loss (and...

The Muscles & Mindset Revolution ·

2025/04/28

In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones debunks the myth that constantly changing workouts is necessary for fat loss and muscle gain. She emphasizes the importance of repeating workouts to safely build strength, enhance neuromuscular connections, and achieve body recomposition. Anne provides four key benefits of repeating workouts: reducing injury risk, mastering exercises, enabling progressive overload, and maintaining focus. She also discusses how to k...

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13:07

How to Stay Consistent Without Being Perfect:...

The Muscles & Mindset Revolution ·

2025/04/14

Welcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes. In today’s episode, host Anne Jones dives into one of the biggest struggles women face on their fitness journey—consistency. If you’ve ever felt like you’re either “on” or “off” a program, or you’ve spiraled after missing a workout, this episode is for you. Anne shares the key to consiste...

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20:41

Get Strong & Confident for Summer: A Step-by-Step Fat...

The Muscles & Mindset Revolution ·

2025/04/07

Welcome to the Muscles and Mindset Revolution podcast! I’m Anne Jones, your host, and in this episode, I’m sharing practical strategies to help you prepare for summer without falling into the trap of quick-fix diets or extreme workouts. With over 15 years of experience as a certified life coach and personal trainer, I dive into the power of mindset as the key to achieving lasting results in your fitness journey. In today’s episode, you’ll learn how to shift your focus from weight loss to...

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35 results

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