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PODCAST

Holistic Hormone Podcast with Eleanor Duelley

Eleanor Duelley

Formerly the Nourishing Nutrition Podcast, the Holistic Hormone Podcast with Eleanor Duelley is your go-to girlfriend talk about holistic hormone healing for busy, middle-aged women seeking real answers and more energy without the dieting nonsense. Let"s keep it real, ditch the cheesy stuff, and help you find balance and vitality so you can own life on your own terms!

health & fitness nutrition

All Episodes

22:13

Boss Moves : Crushing Adaptation and Owning Your Upgrade

Holistic Hormone Podcast with Eleanor Duelley ·

2024/02/27

In this empowering episode, we spill the tea on holistic hormone health, riding the wave of spring energy, and the game-changing insights from "Atomic Habits." Tune in as we flip the script on the hustle, embrace the magic of tiny changes to upgrade your life.Don’t forget to connect with me on your favourite social media platform.Website: Eleanor.duelley.com Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed

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26:19

My New Year Secrets - Let's drop the drama

Holistic Hormone Podcast with Eleanor Duelley ·

2024/01/01

Embarking on a new year often feels like we're expected to sprint out of the starting blocks, ready to overhaul our lives. But what if, instead, we chose to honor our need for rest and nourishment, particularly in these colder months? I'm Eleanor Duelley, and in our latest heart-to-heart, I challenge the notion that January must signal a radical transformation. We explore the art of syncing with our body's natural rhythms and embracing a period of rejuvenation. Let's break free from the vicious

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19:41

Could parasites be good? Interview with the expert...

Holistic Hormone Podcast with Eleanor Duelley ·

2023/12/18

Welcome back to episode 44 of the Holistic Hormone Podcast! Today, we're diving deeper into the fascinating world of parasites and their relationship with our health. Our guest, a renowned naturopathic muscle testing practitioner, is here to guide us through this complex topic and unveil the power of muscle testing in restoring balance.5 Key Points to Tune In For:Parasites: The Unexpected Roommates: Explore the surprising roles parasites play in human health, digestion, and immune

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20:44

Heavy Metal Toxicity interview with the expert (Part 1)

Holistic Hormone Podcast with Eleanor Duelley ·

2023/12/11

Welcome to episode 43 of the Holistic Hormone Podcast! In today's episode, we're diving deep into the often-unseen world of heavy metal toxicity and exploring how to overcome its challenges through natural means. Our guest, a renowned naturopathic muscle testing practitioner, Fabiola Reyes shares her own inspiring story of healing and sheds light on the powerful techniques she used to reclaim her health. Get ready to discover how muscle testing can help you identify hidden imbalances and unlock the

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22:54

Sleep Secrets You Haven't Heard Yet: Detox for Deep...

Holistic Hormone Podcast with Eleanor Duelley ·

2023/12/04

Did you know that toxins in your body can interfere with your sleep cycle, making it difficult to fall asleep and stay asleep? This episode will reveal the surprising connection between sleep problems and toxins, and teach you how to support your body's natural detoxification processes for better sleep.What you can expect from this episode: • Hear all about the surprising connection between sleep problems and toxins in your body • My personal tips on how to prioritize self-care during the busy

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20:00

Muscle Testing and Hormones

Holistic Hormone Podcast with Eleanor Duelley ·

2023/11/20

Muscle Testing and Hormones is a deep dive into unlocking the secrets of hormone health.🎙️ What's in Store:Uncover the intriguing world of muscle testing for holistic hormone care.Decode your body's language effortlessly, no poking or prodding required.Hear real-life success stories and scientifically-backed insights.👯‍♀️ Why You Should Tune In:Experience a shortcut to optimal hormone balance—saving time, money, and energy. Muscle testing isn't just a vibe; it's widely recognized and accepted in

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28:25

Carefree Skin Care that Supports your Hormones

Holistic Hormone Podcast with Eleanor Duelley ·

2023/11/13

Today we have an exciting episode filled with information about clean skincare and how it can support your holistic hormone strategies. I'm excited to introduce our guest today, Brooke Biggers, who is a fellow Beautycounter friend. Brooke is passionate about clean skincare and has been using Beautycounter products for years. She'll be sharing her insights on how to slowly integrate these clean products into your lifestyle to promote health and balance.In today's episode, we'll talk about

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28:26

What gut and hormone testing means for you.

Holistic Hormone Podcast with Eleanor Duelley ·

2023/11/06

I don't have many guests on the podcast, but today I have a special person I want to introduce to you. Nicole came to me with some pretty serious symptoms and needed a holistic approach to healing. I immediately got to work and helped her feel better and laid out the best plan for healing.Nicole's journey exemplifies the power of taking control of one's health by unraveling the mysteries of hormone imbalances, gut health, and well-being. With the help of cutting-edge DUTCH testing and GI-Map

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22:50

What is Mitochondria, and should I care?

Holistic Hormone Podcast with Eleanor Duelley ·

2023/10/30

Hey there, lovely lady! Today, we're diving into a topic that's been making waves in the health and wellness world – mitochondria. I mean, have you heard that word popping up everywhere lately? Well, there's a good reason for it! These tiny cellular powerhouses are like your body's secret energy factories, and they've got a lot to do with how you feel every day.Okay, picture this: Your body is a bustling city, and mitochondria are the power plants that keep the lights on. These little guys are like

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29:28

Hormone Testing your Doctor won't do. DUTCH Testing

Holistic Hormone Podcast with Eleanor Duelley ·

2023/10/23

In Episode 37 of the Holistic Hormone Podcast, I will take you on a deep dive into the world of hormone health, spotlighting the transformative power of DUTCH testing. 🧪Sharing a personal journey of battling fatigue, mood swings, and weight gain while conventional blood tests fell short, you'll see how DUTCH testing, with its comprehensive view of hormone profiles, including cortisol, DHEA, estrogen, progesterone, and testosterone, revolutionized our approach to hormone health. 🤯You're invited to

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26:58

A Nutritionists take on Detox Diets: The Truth Behind...

Holistic Hormone Podcast with Eleanor Duelley ·

2023/10/16

Welcome to the Holistic Hormone Podcast!Today I am going to give you the skinny on detoxing.The fads, the cleanses, the pills, all of it.What works? what doesn't, and most of all, what is the best choice for you.Listen to this week's podcast on A Nutritionists take on Detox Diets: The Truth Behind the Hype.... and get your questions answered about what to buy and when.Does your body need a detox right now?Jump in and find out.If you are interested in coming to my Holistic Hormone Clinic in McKinney,

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29:27

Skin Troubles are not just skin deep....

Holistic Hormone Podcast with Eleanor Duelley ·

2023/10/09

Welcome to episode 35 of the Holistic Hormone Podcast, the episode that's here to give you the inside scoop on achieving that radiant, glowing skin you've always dreamed of. If you've been dealing with skin troubles or have a history of tricky skin, you're in for a treat with this episode! 🥰In today's episode, we're not holding back. Say goodbye to those fancy skin creams and face washes that promise the world but leave you feeling like something's missing. Instead, we're taking a deep dive into

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1:39

🚨 Show Announcement!

Holistic Hormone Podcast with Eleanor Duelley ·

2023/10/03

Hello, dear listeners!I'm Eleanor Duelley, your trusted source for all things holistic living and hormone health. I've got some exciting news to share with you about my podcast.I've undergone a bit of a makeover! You might have noticed that I've changed the name from the "Nourishing Nutrition Podcast" to the "Holistic Hormone Podcast." But here's the important part: even with my new name, my commitment to delivering top-notch content to you remains as strong as ever.My mission has always been to be

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28:36

How to tell if your Gut wrecking your Hormones

Holistic Hormone Podcast with Eleanor Duelley ·

2023/10/02

Join us in Episode 34 as we uncover the hidden connection between gut health and hormonal imbalances in women. This podcast will highlight:How chronic stress can disrupt gut health and hormones.Shed light on how pesticides, processed foods, environmental pollutants, and more can harm gut health and hormonal regulation.Get practical tips for reducing toxin exposure without resorting to strict diets.Let's not forget about the pitfalls of randomly taking probiotics and explain why a personalized

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47:17

Detoxing from Crappy Energy with Brittney Carmichael

Holistic Hormone Podcast with Eleanor Duelley ·

2023/09/25

Today I have the very special and talented Brittney Carmichael on the show. She is a trailblazing lightworker on a mission to inspire and empower badass women to live a life they love and SHINE from inside. We had a really vulnerable conversation about getting stuck in your negative and toxic energy, and the tools for upleveling. The magic in two women sharing their experiences will resonate with you if you are feeling stuck, anxious, or blah…. Now is the time to listen and….⭐️ Get inspired.⚡️ Get

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14:38

Things I have learned so far this summer.....

Holistic Hormone Podcast with Eleanor Duelley ·

2023/07/18

Hey everyone, i wanted to take a few minutes to jump back onto my microphone to invite you to an amazing opportunity i have for you this month!And it’s free!!I created the 28 day Hormone Reset Challenge because I needed something to keep me accountable and on track during the last few weeks of summer.You see......I would often get gung-ho on a workout plan, new diet, meal plan, or “system” that would keep me going for a few weeks, and inevitably, I would have an unshakable interruption in my life,

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29:20

Managing My Migraines... Probably Not What You Think

Holistic Hormone Podcast with Eleanor Duelley ·

2023/05/01

Migraines can be debilitating.Mine were awful. I had no idea that it wasn't a problem in my head.... It was an imbalance in my brain caused by my liver.I would have never known this if I hadn't done testing on my hormones. It isn't something that my doctors were able to help with, or even pain killers.If you don't treat the root of the imbalance, the problem will never go away. You won't heal.... you just kick the can down the hill (in essence), for your body to create another imbalance.This is the

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29:36

Breaking the People-Pleasing Cycle

Holistic Hormone Podcast with Eleanor Duelley ·

2023/04/24

Breaking the People-Pleasing Cycle: How Saying 'Yes' Too Often Can Lead to BurnoutToday on the NNPodcast, I have invited a guest who has a different perspective on burn out and people pleasing, her name is Brigette Sobus. She is also a two time breast cancer warrior who has helped many women take back their health and focus on what is important for personal growth and healing restoration.I think it is so important to point out that if you are anything like me, you like to make people around you

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17:23

MULTIPLY your energy by doing THIS.

Holistic Hormone Podcast with Eleanor Duelley ·

2023/04/17

If you find yourself in situations where you are wishing that you had the energy to start, or complete things in your every day life that you KNOW would benefit you so much, but just can't seem to do them.... It might be time to re evaluate the time and energy that you do have. Wouldn't it be nice if you could expand, or multiply it?In this podcast, I show you how you can do this in your life, and how it works in mine. Taking the time and energy that you already are using, cleaning up your

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27:48

Tap into the power of your cycle | It's not just...

Holistic Hormone Podcast with Eleanor Duelley ·

2023/04/06

When I was growing up, I was briefly told that I would get my period about once a month and to prepare for the worst. THAT WAS IT.No talk about hormones, cycles, or my body. It wasn't until much later (about 30 years later) that I learned that a woman's body has a second rhythm (besides the circadian) that repeats every 28 days (give or take).The power in this info is astounding. In this episode, I detail how I came about this information and how I was able to apply it into my life to help me tap

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