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PODCAST

Holistic Hormone Podcast with Eleanor Duelley

Eleanor Duelley

Formerly the Nourishing Nutrition Podcast, the Holistic Hormone Podcast with Eleanor Duelley is your go-to girlfriend talk about holistic hormone healing for busy, middle-aged women seeking real answers and more energy without the dieting nonsense. Let"s keep it real, ditch the cheesy stuff, and help you find balance and vitality so you can own life on your own terms!

health & fitness nutrition

All Episodes

26:36

Why Peptides May Be the Missing Link in Menopause Weight

Holistic Hormone Podcast with Eleanor Duelley ·

2025/09/29

So many women in midlife tell me: “I’m eating healthy, exercising, even on HRT—so why am I still gaining weight?” The truth is, menopause weight isn’t just about hormones. It’s about metabolism, insulin, and how your body is handling food.In this episode, I break down:Hormones & weight basics—why estrogen loss shifts insulin sensitivity and drives belly fat.How GLP-1 peptides work—curbing appetite, smoothing blood sugar, and retraining fat storage.Why peptides are protective—from lowering

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28:02

The Hidden Connection Between Digestion, Estrogen,...

Holistic Hormone Podcast with Eleanor Duelley ·

2025/09/08

This episode focuses on cortisol and why digestion plays such a critical role in building and balancing it. We’ll cover the nutrients required, why supplements alone may not solve the problem, and how poor absorption can mimic deficiency even when intake looks adequate. You’ll leave with practical steps to strengthen digestion and support your stress response. Part 1 ( https://rss.com/podcasts/holistic-hormone-podcast-with-eleanor-duelley/2184530/ ) listen to that first if you haven’t yet. Instagram

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28:31

Estrogen & Digestion—The Hidden Link to PMS, Mood,...

Holistic Hormone Podcast with Eleanor Duelley ·

2025/08/27

When women say “my hormones are all over the place,” they often think their body is broken or making too much estrogen. But the real issue usually isn’t production — it’s detox. In this episode, I reveal how digestion drives estrogen detox and why symptoms like PMS, fatigue, mood swings, and breast tenderness often come from poor clearance, not faulty hormones. You’ll learn the three phases of estrogen detox, how constipation and sluggish digestion recycle estrogen back into your body, and why

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26:52

Why Functional Bloodwork is a Gamechanger in Your 40s...

Holistic Hormone Podcast with Eleanor Duelley ·

2025/08/18

If you’ve been told your iron, cholesterol, blood sugar, or liver labs look “fine” but you still feel exhausted, foggy, or stuck—this episode will show you why. Conventional testing only screens for disease, missing the functional ranges that reveal early imbalances and hidden stress on the body.I’ll walk you through how I understand iron panels to catch low storage or inflammation, why rising LDL can be a normal hormone shift, the blood sugar markers that uncover early insulin resistance, and the

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32:33

You’re Not Crazy—Your Labs Are Just Incomplete

Holistic Hormone Podcast with Eleanor Duelley ·

2025/08/03

Ever been told your labs look “normal” while your body screams otherwise? This episode explains why.I’m pulling back the curtain on what most conventional doctors miss—especially for women in their 40s and 50s. You’ll see why typical lab work often stops at disease diagnosis, while functional testing goes deeper, into the imbalances driving your symptoms.We’ll talk about the difference between range and optimal, why normal isn’t always healthy, and how I read labs with a different lens—one that

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34:36

Why Standard Blood Tests Miss the Mark ? (Part-1)

Holistic Hormone Podcast with Eleanor Duelley ·

2024/09/29

In this two-part series, we dive into why standard blood tests might not be giving you the full picture and how functional blood work can help uncover what’s really going on with your health. If you’ve been feeling tired, struggling with weight, or just not feeling like yourself, this series is for you. Let’s get to the bottom of your symptoms and find real solutions that work. What You’ll Learn: Why “normal” blood test results might not mean you’re truly healthy How functional blood work reveals

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22:09

What You Can Do About Your Thyroid Symptoms Now ? -...

Holistic Hormone Podcast with Eleanor Duelley ·

2024/09/15

In the final installment of our three-part series on holistic thyroid health, join me, Eleanor Duelley, on the Holistic Hormone Podcast as we delve into holistic strategies for thyroid and cellular health. We'll recap the importance of understanding the full thyroid system and comprehensive testing from Parts 1 and 2. In this episode, we explore the necessity of a full thyroid panel, emphasizing T3 and free T3, and uncover the role of tyrosine in thyroid hormone production. We also provide practical

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25:58

Why are my labs normal? - Holistic Thyroid Series...

Holistic Hormone Podcast with Eleanor Duelley ·

2024/09/02

In this episode of the Holistic Hormone Podcast, we explore why traditional thyroid testing often falls short of providing a complete picture of thyroid health. Many people find their TSH and T4 levels are "normal," yet they still experience symptoms like fatigue and brain fog. We discuss how focusing solely on these tests can overlook crucial factors like the conversion of T4 to the active hormone T3 and the role of the liver in this process. Additionally, we examine why the conventional medical

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23:41

Holistic Thyroid Series: Part 1 of 3

Holistic Hormone Podcast with Eleanor Duelley ·

2024/08/18

In this episode of the Holistic Hormone Podcast, Eleanor Duelley introduces the first part of a three-part series on holistic thyroid health. Discover why the thyroid system is more than just TSH and T4, and learn about the complexities of thyroid hormone production and regulation. Eleanor explores the limitations of traditional testing and sets the stage for understanding the whole picture of thyroid function.

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32:25

Can Patches Stimulate Your Stem Cells? Unveiling the...

Holistic Hormone Podcast with Eleanor Duelley ·

2024/08/05

Join us on this enlightening episode of the Holistic Hormone Podcast as we dive into the transformative world of holistic healing with Glennie Rodford. Glennie, a seasoned practitioner in acupuncture, scalp acupuncture, and somatic experiencing for trauma recovery, shares her journey into the world of LifeWave light therapy patches, particularly the miraculous X39 patches. Discover how Glennie integrates these cutting-edge technologies into her practice to help women manage inflammation, reduce

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42:55

Breaking Free from a Narcissist: Strategies for...

Holistic Hormone Podcast with Eleanor Duelley ·

2024/07/21

In this compelling episode of the Holistic Hormone Podcast, host Eleanor Duelley welcomes Denise Capurso, a licensed social worker with a rich history in the nonprofit sector and a current focus on helping women recover from narcissistic abuse in private practice. Denise explains the profound impact of living with an alcoholic or narcissistic spouse on the nervous system, highlighting how chronic stress triggers the fight or flight response, disrupts hormonal balance, and affects overall physical

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32:36

Cracking the Code - Listening to Your Body's Clues

Holistic Hormone Podcast with Eleanor Duelley ·

2024/07/07

I’m so excited for you to join me in this episode where I chat with my dear friend Cindy Harrington. Cindy is the brilliant Nutritionist and owner of the Center for Nutritional Healing in Royersford, Pennsylvania. For over eight years, Cindy has been a lifeline for so many people, helping them overcome fatigue, allergies, anxiety, chronic pain, depression, digestive issues, headaches, hormonal imbalances, infertility, sugar cravings, weight gain, and so much more.In our conversation, Cindy and I dig

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47:23

Simple Changes for a Healthier Home: Discover How...

Holistic Hormone Podcast with Eleanor Duelley ·

2024/06/23

Join us in this enlightening episode as we sit down with David Steinman, acclaimed author of "Raising Healthy Kids." David brings a wealth of knowledge and practical advice on fostering a healthy lifestyle for children, emphasizing the importance of nutrition, environmental awareness, and proactive parenting.

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52:33

From Menstruation to Menopause: A Comprehensive...

Holistic Hormone Podcast with Eleanor Duelley ·

2024/06/17

In this enlightening episode, we sit down with the renowned Dr. Tracey Stroup to explore the full spectrum of women’s health—from menstruation to menopause. Dr. Stroup, a leading expert in holistic health and functional medicine, shares her deep insights into the hormonal transitions women experience throughout their lives.

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23:52

My Functional Secrets: What Your Doctor Won’t Tell You

Holistic Hormone Podcast with Eleanor Duelley ·

2024/06/09

In this episode, discover three compelling reasons to invest in your health journey with me. Learn how functional blood work interpretation, targeted detox and liver support, and specific healing protocols can transform your well-being. Take control of your health naturally and effectively—let's start this journey together.Free consult: https://p.bttr.to/40GPLnQ

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21:32

Estrogen Essentials: Why It Matters Even After Menopause

Holistic Hormone Podcast with Eleanor Duelley ·

2024/05/26

In this episode of the Holistic Hormone Podcast, we explore the critical role of estrogen in women's health, even after menopause. We'll discuss how the body metabolizes estrogen, why this process is essential for preventing hormonal imbalances, and the importance of effective detoxification. Tune in to learn practical tips for maintaining hormonal balance and supporting overall well-being through diet and lifestyle changes. This episode is impactful for any woman at any age, offering valuable

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40:37

Healthy Choices: Surprising Strategies Beyond Injections

Holistic Hormone Podcast with Eleanor Duelley ·

2024/05/13

In the episode,"Weight-Loss Wins: Surprising Strategies Beyond Injections," we dive deep with Sarah Lee, a seasoned Eating Disorder Recovery Coach, into the complex world of weight loss solutions. While the conversation about weight loss injections continues to dominate many discussions, Sarah brings a refreshing perspective on alternative strategies that go beyond quick fixes. With her rich background in recovery coaching and a compassionate approach informed by her own journey and professional

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23:53

How do I let go of anger ?

Holistic Hormone Podcast with Eleanor Duelley ·

2024/04/29

This episode of the Holistic Hormone Podcast dives into Neuro-Linguistic Programming (NLP), a technique for understanding how your thoughts and experiences shape your reality. I explain how NLP can help you reframe negative emotions and beliefs from past experiences, like anger, and find self-forgiveness. Unlike traditional therapy that might just help you understand the "why" behind your anger, NLP offers tools to change the "how" by rewiring your brain for positivity.

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18:55

Slim Shots: The Nutritionist's Take on Weight Loss...

Holistic Hormone Podcast with Eleanor Duelley ·

2024/04/15

In this timely episode, we jump into the highly relevant topic of weight loss injections, a conversation fueled by Oprah's recent special. I break down this prime-time special with the perspective of a compassionate and realistic functional nutritionist, and I really get into the long term implications that these drugs have on your body, from digestion to nutrient absorption. I’m not just talking about the side effects of diarrhea and hair loss, but the true facts of what this chemical does inside

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16:24

Flare-Ups & Fabulous Gut Secrets: Ditch Allergy...

Holistic Hormone Podcast with Eleanor Duelley ·

2024/04/15

Come hang out with us on the "Holistic Hormone Podcast" as we spill the tea on allergies and their sneaky connection to your hormones. We're all about making you the hormone boss you were born to be.🔬 Gut Testing vs. Allergy Testing: Find out why we're saying, "Skip the allergy test, babe, and let's talk about your gut." We're breaking down the science of how your gut, hormones, and immune system throw the ultimate party, sometimes leading to drama. Discover why testing your gut could be the VIP

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66 results

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