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PODCAST

The Anatomy of Life Podcast

Lexie’s journey is of resilience, purpose & a passion for wellness. Using her experience with facing life-threatening health challenges, like severe anaemia & PCOS, she has transformed her struggles into a mission to empower others. With a background in corporate, entrepreneurship, personal training & fitness, Lexie eventually found her calling as an Integrated Nutrition Health Coach & podcast host. The Anatomy of Life explores diverse aspects of Life & wellness. Each episode

health & fitness alternative health

All Episodes

00:05:00

I feel left behind_Try This Today

The Anatomy of Life Podcast ·

2026/06/04

You feel behind in your life, whether its getting married, getting that dream job, house or having a baby- we haveall felt that pressure of life. Episode 4 explores timeline pressure, comparison, and the feeling of constantly being behind in life The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a quick action to help

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00:05:12

I keep replaying the same thoughts_Try This Today

The Anatomy of Life Podcast ·

2026/06/01

You tell people you are an overthinker, you keep getting stuck in an overthinking loop, well, episode 3 shows up for you here as I talk about the exhaustion of not being able to switch your mind off. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a quick action to help make things feel a little clearer, lighter

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00:05:22

Your capacity vs Your Expectation_Try This Today

The Anatomy of Life Podcast ·

2026/05/28

This episode explores what happens when your expectationsstay high… but your energy levels don’t.The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

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00:05:28

Nothing is Technically Wrong _ Try this Today

The Anatomy of Life Podcast ·

2026/05/25

Nothing is technically wrong… but something still feels off & you keep saying “I’m fine” but you’re not, you feel disconnected, flat, restless, or just not fully like yourself. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.Each episode offers a quick action to help make things feel a little clearer, lighter & more

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00:57:16

Walking Through The Manosphere with Dr.Massimo Fontana

The Anatomy of Life Podcast ·

2026/05/18

The rise of the manosphere has sparked a global conversation around masculinity, identity, and where men feel they belong in today’s world. Beneath the noise, this episode unpacks the psychological and emotional drivers pullingmen and boys into these spaces - from disconnection and rejection to the search for meaning and direction. With clinical psychologist and sexologist Dr. Massimo Fontana, the conversation moves beyond critique to explore the realcost on relationships, intimacy, and

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00:51:28

The Iron Deficiency Playbook

The Anatomy of Life Podcast ·

2026/05/04

This is dangerous if left untreated.Low iron, iron deficiency, and iron deficiency anaemia areoften dismissed as “common” & “normal” - but it can be deadly if you don’t pay attention to it. If you’ve been told your blood tests are “fine” but youdon’t feel fine or just to take an Iron tablet, this episode might just help you as it breaks down what’s really going on - from symptoms to how to read your ferritin and haemoglobin, and how to support your iron through food, supplementation, training,

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01:06:53

Nutrition, Simplied with Craig Beavers

The Anatomy of Life Podcast ·

2026/04/27

This episode will change the way you look at your food & nutrition. From food labels and ultra-processed ingredients to energy, gut health, and what your body is actually asking for - Craig strips nutrition back to what’s real, simple, and sustainable. As a therapeutic nutritionist, he breaks down what “eating healthy” actually looks like in real life. If you’ve ever felt overwhelmed, confused, or like you’re “doing everything right” but still not feeling yourbest… this is for you. And just

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00:22:26

When Health Advice Adds Pressure Instead of Helping

The Anatomy of Life Podcast ·

2026/04/20

Health advice often sounds simple - eat better, move more, manage stress - but for many of us it just feels like another thing we’re failing at. This episode looks at why health changes don’t stick when life already feels heavy. The conversation explains how stress, exhaustion, and overload affect the body, and why trying harder isn’t always the answer. Instead, it focuses on doing less, reducing pressure, and creating changes that actually feel manageable in real life. This episode is part of the

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00:24:20

Why Doctors Order So Many Tests (and How to Ask...

The Anatomy of Life Podcast ·

2026/04/13

Have you ever agreed to tests or procedures without really understanding why they were needed? This episode explains why doctors often order multiple tests, howfear and liability influence medical decisions, and how costs can quickly add up. The conversation helps us understand what’s urgent, what’s optional, and how to ask better questions - without pushing back or risking care. There is also a free guide called “Before You Say Yes”, which walks through a few simple questions to help you understand

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00:26:29

How to Talk to Your Doctor So You’re Heard: Advocate...

The Anatomy of Life Podcast ·

2026/04/06

Many of us leave doctor appointments feeling rushed, confused, or like they didn’t explain themselves properly. This episode looks at why that happens so often. The conversation breaks down how doctors are trained to listen, why stressmakes communication harder, and why saying more doesn’t always help. It also explores simple ways to communicate more clearly so appointments feel safer, more productive, and less overwhelming.FREE RESOURCE – (Print it. Screenshot it. Use it at your nextappointment)The

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00:40:47

Get Comfortable Being Uncomfortable with Selina Lewis

The Anatomy of Life Podcast ·

2026/02/09

A conversation about the power of discomfort, storytelling, and growth with filmmaker and leadership coach SelinaLewis. From producing globally recognized documentaries to mentoring executives and creatives, Selina reveals how challenge and uncertainty shape our evolution. This episode explores leadership, resilience, and the science of connection - reminding us that the moments that unsettle us are often the ones that define us.www.selinalewis.com

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00:38:08

Stress and the Way It Shows Up in Your Body

The Anatomy of Life Podcast ·

2026/02/02

If you’re doing all the right things but your body stillfeels tense, sore, tired, or off - this could be a key you could use to help you.This is the follow-up to “Is this a threat… or just atext message?” & it explores how stress and unresolved activation can show up physically, not as failure, but as protection. From muscles and digestion to energy, sleep, and behaviour, this looks at what happens when thebody stays on alert - and how to meet it differently. Part of The Health Coach in Your

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01:16:19

The Body’s Ancient Memory with Bibi Ayesha Lockhat

The Anatomy of Life Podcast ·

2026/01/26

What if the future of wellness is actually… ancient?This week, I sit with Bibi Ayesha Lockhat - A TAIM specialist, program designer, and resident consultant at Zulal Wellness Resort.Together we go through:✨ Traditional Arabic & Islamic Medicine✨ Prophetic medicine✨ Herbal formulations✨ Cupping ✨ Touch therapies & energy regulation & ✨ The spiritual dimension of health we’ve forgottenThis is all about the body, lineage, rituals & old ways.#TAIM #TraditionalMedicine

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00:01:54

The 90 Second Pause

The Anatomy of Life Podcast ·

2026/01/19

Neuroscience tells us an emotional surge lasts about 60–90 seconds - unless we keep feeding it with stories. When you use this tool, you might be in a State that is Activated but slowing down, and that's ok.This tool is designed to help you regulate. So in this moment, Do nothing relational for 90 seconds….Just Press Play.To access the tools, click FREE RESOURCES in the link below:https://linktr.ee/TheAnatomyofLifePodcastOR visit the link on my Instagram page:@lexi3gram2.0

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00:38:23

Is This a Threat… or just a Text Message?

The Anatomy of Life Podcast ·

2026/01/19

Have you ever turned your read receipts off so people can’t tell if you’ve read their message? It’s a small choice - but it can set off the nervous system like a fire alarm. The problem is, not every alarm means the house is on fire. Sometimes it’s just burnt toast. This episode explores the difference between real threats and emotional triggers, and why the nervous system often responds to both in exactly the same way. It examines how past experiences - rejection, unpredictability, loss of control,

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01:11:43

Unearthing the Ground Beneath Our Work with Celia Orsini

The Anatomy of Life Podcast ·

2026/01/12

Archaeology is rarely associated with wellbeing, leadership, or modern work culture - yet this conversation reveals why it should be. This episode explores archaeology as a living, embodied practice that shapes identity, regulates the nervous system, and fosters belonging in both individuals and teams. Joined by Celia Orsini, archaeologist and founder of Archaeology for Well-Being, the discussion moves through heritage as medicine, landscape as a living archive, ancestralloneliness, and the quiet

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00:09:30

What We Choose To Build - One Year of Becoming

The Anatomy of Life Podcast ·

2026/01/05

In year one, The Anatomy of Life started as a humble endeavor to building bridges through conversation & was driven by a desire to explore the intricate & complex connections in our lives that shape our existence & makes us who we are.Over the course of 2025, The Anatomy of Life released 31 episodes, reaching an audience across more than 15 countries and six continents. The podcast transformed from a solo voice into a vibrant community, fostering connections through experiences, where

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00:39:06

Holistic Interior Design is Medicine for the Home...

The Anatomy of Life Podcast ·

2025/11/17

Roxanne Mann, an interior designer, discusses the profound impact of home on emotional, mental & physical wellbeing.She shares her journey from South Africa, the UK and Australia, emphasizing the importance of creating nurturing spaces that reflect personal stories and cultural backgrounds. Roxanne highlights how holistic interior homes can serve as healing environments, supporting mental health and Providing a sense of belonging. She offers practical advice on transforming spaces, the

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01:13:31

The Hidden Work of Love - A Story of Strength, Strain...

The Anatomy of Life Podcast ·

2025/11/10

Most people do not know that November is Caregiver’sMonth, this conversation brings the heart of caregiving into focus. A mother raising her autistic child shares her lived experience-the challenges, the resilience, and the moments of joy-while a psychologist who works with special needs children offers insights and guidance. Together, they reveal the hidden weight caregivers carry, the impact on health and relationships, and the small but powerful ways to find balance. This episode is both a

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00:55:51

The Divine Language of Coincidence with Sophia Demas

The Anatomy of Life Podcast ·

2025/10/20

Maybe nothing is random - maybe every moment is divine design. A conversation that explores the mysterious language of coincidence with author and counselor Sophia Demas. Together we unravel how intuition, timing, and unseen patterns shape our lives - and how moments that seem random may actually carry divine meaning. Through stories ofmiracles, loss, and alignment, this episode invites you to listen differently…to the quiet signals guiding you toward purpose and connection.

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