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PODCAST

The Anatomy of Life Podcast

Lexie’s journey is of resilience, purpose & a passion for wellness. Using her experience with facing life-threatening health challenges, like severe anaemia & PCOS, she has transformed her struggles into a mission to empower others. With a background in corporate, entrepreneurship, personal training & fitness, Lexie eventually found her calling as an Integrated Nutrition Health Coach & podcast host. The Anatomy of Life explores diverse aspects of Life & wellness. Each episode

health & fitness alternative health

All Episodes

00:05:16

Go Outside! (Do The Thing!)

The Anatomy of Life Podcast ·

2026/10/05

When was the last time you deliberately went outside? I mean to GO INTO NATURE!When you’re experiencing depression or are struggling with your mental health, staying indoors & hiding from the world can feel easier - but your world can slowly become smaller.Let’s see how daylight, movement and a change of environment may support your circadian rhythm and mental well-being. And in this episode, there is one simple action to help interrupt the cycle of inactivity.This episode offers

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00:05:30

Don't Wait Until You Feel Like It! (Do The Thing!)

The Anatomy of Life Podcast ·

2026/10/02

When you are struggling with your mental health, it can make even ordinary tasks feel difficult. In this episode, I look at avoidance, behavioural activation and why action can sometimes come before motivation. I also look at what action can be taken to.This episode offers evidence-informed mental-health support and is not a substitute for professional care.

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00:05:12

The Return

The Anatomy of Life Podcast ·

2026/09/28

This is the final episode of The Middle. It isn't about pregnancy, answers or outcomes. It's about identity,reconnecting with the parts of ourselves that exist beyond fertility, and finding a way to live while still carrying hope. Because there is no perfect way to move through the middle. There is only your way.

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00:05:39

The Brink

The Anatomy of Life Podcast ·

2026/09/21

There comes a point where the question isn't, "Do I still want a baby?" It's, "How long can I keep doing this?" I am honestly quite raw in this episode on the topic of guilt, conflicting emotions and what happens when the process of trying to conceive becomes so heavy that you are on the brink of closing this chapter.

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00:04:49

The Fatigue

The Anatomy of Life Podcast ·

2026/09/14

There comes a point where the exhaustion of a fertility journey isn't physical anymore. It's the weight of carrying uncertainty while life keeps moving. In this episode, I talk about emotional fatigue, living in limbo, protecting your relationships, and learning how to keep showing up for your life without giving up hope.

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00:04:42

The Disconnection

The Anatomy of Life Podcast ·

2026/09/07

It felt like everyone had an opinion, a recommendation - something to say. There came a point where I stopped living in my body and started watching it. Every symptom, every appointment, every supplement and every cycle felt like something to analyse. Episode 5 explores what happens when trying to conceive changes your relationship with your own body and how it slowly stops feeling like somewhere you live and starts feeling like something you have to fix.

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00:05:19

The Guilt

The Anatomy of Life Podcast ·

2026/08/31

What if trying changes how you feel about motherhood? Afterenough waiting, hoping and disappointment, the dream can start feeling more complicated. This Episode talks about the questions I never expected to ask, the guilt that followed, and why wanting motherhood and feeling exhausted by the journey can both be true at the same time.

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00:06:36

The Loneliness

The Anatomy of Life Podcast ·

2026/08/24

I never expected some of the loneliest moments in myfertility journey to happen while surrounded by people. This episode is about pregnancy announcements, comparison, changing friendships, emotional withdrawal and the contradiction of being genuinely happy for someone else while quietly carrying all the uncertainty in your own fertility journey.

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00:04:27

The Obsession

The Anatomy of Life Podcast ·

2026/08/17

It slowly became Obsessive. One app became two. One Google search became hundreds. Every symptom meant something. Every month became a cycle. Every thought was about fertility. I talk about how this obsession, the mental load and constant search for certainty quietly took over not only my life but the actual fertility journey.

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00:09:51

The Beginning

The Anatomy of Life Podcast ·

2026/08/10

We often think that we know what to expect when trying for ababy. What I wasn't prepared for was how much it would change everything before anything had happened yet. This was the Beginning of an emotional journey I didn’t see coming.

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00:03:54

The Middle

The Anatomy of Life Podcast ·

2026/08/03

This series exists because fertility, trying to conceive,the timelines imposed on us, womanhood and motherhood are often spoken about in extremes. But very rarely spoken about the middle. The complicated middle.I am not going to be giving answers here, I am going to say the quiet parts out loud. The parts women often feel guilty for thinking. What this is – is trying to say that fertility is not just physical. It’s emotional, mental, relational & Identity-based. WhatI hope you feel after

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00:47:09

The Art of Intimacy with Dr. Massimo Fontana

The Anatomy of Life Podcast ·

2026/07/13

Why does connection feel so difficult, even though it's one of the most fundamental human needs? This episode explores the difference between connection and intimacy, why relationships drift apart, and what it really takes to build lasting closeness. Covering dating, desire, vulnerability, heartbreak, and repair - this conversation offers a deeper understanding of what it means to truly know - and be known by-another person.

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00:43:59

Why Budgeting is a Health Habit with Almaz Bint Raslin

The Anatomy of Life Podcast ·

2026/07/06

Financial literacy, budgeting, retirement planning, and long-term financial security are all connected to wellbeing. This episode explores the financial challenges facing expatriates in the GCC and shares practical insights for building a healthier relationship with money. The conversation also explores how Finspire Technologies, founded by Almaz Binti Ruslan, is helping address these challenges through a platform designed to improve financial literacy, budgeting, and retirement planning.

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00:04:08

I don't trust my own decisions_Try This Today

The Anatomy of Life Podcast ·

2026/06/29

Ever reached a point where even small decisions start feeling heavy? You second guess every decision? This bonus episode explores second-guessing & overthinking our decisions. Our need for reassurance and how rebuild trust with ourselves. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.Each episode offers a quick action to help make

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00:04:32

I don't want to talk about it_Try This Today

The Anatomy of Life Podcast ·

2026/06/25

“I don’t want to talk about it_I’m fine”… you say this, but actually whaever “IT” is, is affecting you. Ever said that, simply because explaining what’s actually going on feels harder? Episode 10 explores why we hold things in, why suppressing emotion is not good for us and the weight of things thatare left unacknowledged. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the

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00:04:21

I feel guilty for slowing down_Try This Today

The Anatomy of Life Podcast ·

2026/06/22

Do you feel guilty for resting, slowing down or taking a breal?Episode 9 goes through why we experience productivity guilt, our nervous system stress, and the discomfort that can come with rest. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a quick action to help make things feel a little clearer, lighter &

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00:04:49

I don't know what I need_Try This Today

The Anatomy of Life Podcast ·

2026/06/18

Ever felt so mentally overwhelmed that it becomes difficult to even know what’s actually needed anymore? - That’s mental Noise. Episode 8 is about the mental overload, when we have emotional overwhelm, decision fatigue and not knowingwhat’s actually needed anymore. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a

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00:04:47

I'm tired of starting over_Try This Today

The Anatomy of Life Podcast ·

2026/06/15

How many times has “I’ll start again on Monday” been said this year? Episode 7 looks at perfectionism, our all-or-nothing thinking, and the exhaustion of constantly trying to “start again.” The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a quick action to help make things feel a little clearer, lighter & more

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00:05:22

The Burden of high expectations_Try This Today

The Anatomy of Life Podcast ·

2026/06/11

It still doesn’t feel like enough……Ever looked at everything you do, achievements, workouts, eating plans, jobs, relationships and everything being held together… and it still somehow doesn’t feel like enough? Episode 6 explores the feeling of doing everything… and it still not feeling like enough. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often

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00:05:47

I don’t feel like myself lately_Try This Today

The Anatomy of Life Podcast ·

2026/06/08

I don’t feel like myself lately…..Ever had the feeling where life keeps moving… but lately, feeling like yourself feels harder? Episode 5 explores feeling disconnected from our routines, energy, identity, and the version of life that once felt familiar. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a quick action

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