PODCAST

The Neumen Show

After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don"t want to run alone, listen to the podcast. Go ahead, I dare you!

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Spring cleaning uncovers vintage t-shirts

The Neumen Show ·

2009/04/07

My wife was looking for a t-shirt to workout in for an upcoming business trip. I told her I thought I had a few. I started cleaning out the drawer where I keep my t-shirts and WHOA!I found a 1993 and 1994 never worn Bay to Breakers shirts. The last race I ran was 1994 Bay to Breakers. So, when I run it again this May, it will have been 15 years since my the last race I ran.It was great to find the shirts and a reminder that the years can slip by faster than we realize. Let's make this week the best

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Spring Break: ahhh some time off

The Neumen Show ·

2009/04/07

My kids are on spring break this week so I took the week off to be home with my daughters.We went for a run went for a run together yesterday and Iwas worried that they wouldn't be able to keep up with me. Boy was I wrong. lol, they smoked my in our three mile run. I keep forgetting that I am in my late forties. The body keeps reminding me. Alas, we all finished the three mile workout with me making sure there was no one left behind ;)Brad

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Monthly Race Plan

The Neumen Show ·

2009/04/02

I am ending my third month of training and feel ok. I still have some soreness in my left ankle. I had to end my run early today due to it.I am still tracking to the C25K training. I am finishing week 6. 3 weeks to go and I am looking at planning out the rest of the year.I found a local race series on the Sacramento Fleet Feet website:Buzz Oates RunSac Race SeriesI missed the first 3 runs of the series. Looking at the remainder of the year, I am going to try and track to these races. My goal is to

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FREE NIKE+ Workout

The Neumen Show ·

2009/03/30

Get a free 20 minute speed workout from Nike+ Go to: http://nikeplus.nike.com/nikeplus/?promoID=usrun_NPA_30Mar09&locale=en_us&l=music_downloads,allamericanspeed

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The Neumen Show #005

The Neumen Show ·

2009/03/30

Back in the saddle and in my shoes...Some old and new audio.Meeting Chris RussellSome Audio from Indonesia - Link to Pics Featured Song: Porter Block - Second Wind New Shoes are all THAT! Intro and Exit: JJ Cale & Eric Clapton - Dead End RoadGeneral Information:Email: neumenshow@gmail.comWebsite: theneumenshow.blogspot.comSome of the music provided on this podcast is from the Podshow Podsafe Music Network. Check it out at music.podshow.comDownload the MP3 file

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A Food Blog worth looking at...

The Neumen Show ·

2009/03/29

I just stumbled onto this food blog.Big Bold Beautiful Food!It looks like it might be worth looking at.Brad

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Workout Update 3.24.09

The Neumen Show ·

2009/03/24

Hi,It has been awhile since my last post. It's time to get everything back on track and start posting again.Last week I ran twice for a total of 6.5 miles.During one of the runs, I ran and timed a 5K. I finish in 29:33. That was very encouraging for me.I weighed in Sunday at 208 lbs. This is the least i have weighed in a few years. my goal is to get below 200. I think this will not be a problem. I hope to get there by May 1, 2009.On March 17, I had the pleasure of meeting Chris Russell and

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Weekly Summary

The Neumen Show ·

2009/03/01

This week has not been normal due to travel. Early starts, latereturns to the hotel, and constantly moving from city to city haslimited my time to run.Total miles for the week was ~12. I ran last night at 10:30 pm afterchecking into the hotel. I ran about 2.5 miles before the gym closed. I'm not sure what did when turning off my ipod, but I lost myworkout. Arrrrrggg!No weight loss this week. I really didn't expect to lose any. Mygoal is simply not to gain any weight on this trip. Once

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Indonesia's National Monument

The Neumen Show ·

2009/02/27

This is a picture of Indonesia's National Monument, located in Jakarta, Indonesia.The flame at the top is layered with 360 kgs of gold.That is equal to 793.6 lbs, or 12,699 ozs. With gold at $970 and oz., the value is ~$12,300,000.

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Sunrise in Indo

The Neumen Show ·

2009/02/23

Today is going to be a beautiful day here in Central Java, IndonesiaSent via BlackBerry by AT&T

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Living on Blackberry

The Neumen Show ·

2009/02/23

Indonesia has really bad commication systems. Internet speeds areslow or non-existent.I'm glad I have my blackberry to stay connected to my world.Brad-- Sent from my mobile device

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Weekly Summary

The Neumen Show ·

2009/02/22

Last week was a semi-rest week for me and this weeks travel will testmy new found commitment to running and fitness.Total miles last week: 13Weight: 211 lbs. No changeThis week, I am on week 5 of the Couch to 5k training program. Itconsists of a different running program each day as opposed th priorweeks where each workout was the same.Each day starts with a 5 minute brisk warm up walk.Day 1) 3 x 5 min run / 3 min walkDay 2) 2 x 8 min run / 5 min walkDay 3) 1 long 20 min run, no waksCool down.I

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On the road again...

The Neumen Show ·

2009/02/22

I am on another business trip. This time the travel is better than Hickory, NC.After 28 straight hours of travel, I am in Magelang, Central Java,Indonesia. I am staying at the Losari Coffee Plantation because ofit's close proximity to where work is to be conducted. The is aworking coffee plantation that was made into a resort. It is traquiland very beautiful. This is one of those rare finds as a businesstraveler and one that I definately would like to share family andfriends.

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5 mile workout this morning

The Neumen Show ·

2009/02/20

I had a great 5 mile workout this morning. Dist: 5.15 miTime: 1:00'22"Pace: 11:42 mi/min.I ran 1.25 miles without stopping! woohoo.It seems that after about two miles that everything kind loosens up and starts really felling good. Not sure why that is. But I'll take it.Have a great week! I will post Pics from the road.

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Progress Update

The Neumen Show ·

2009/02/20

This has been a little bit of a slow week for me. I may have been too agressive as I started my training. So, I am letting my left leg heal a bit. I should get in 13 miles this week by the end of tomorrow. That will put me at the 86 mile mark. I will need to get in 14 miles by 3/3 to reach my goal of 100 miles.This shouldnt be a problem. However, I leave tomorrow for a 2 week trip to Asia. This will throw my schedule off a bit. But I think i can stay on track.

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Runner's Round Table

The Neumen Show ·

2009/02/17

Tonight I had the pleasure and honor to participate in the Runner's Round Table, West Coast Edition hosted by Stuart (Quadrathon), Barb (Kelownagurl), Erin (Erin337), and Christine (Solorunner). I really probably didnt belong with that group of experienced athletes; but hey, who would turn down that type of opportunity.You can download and listen to the show from THIS LINK.It was a great time and I hope to participate again sometime.

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The Neumen Show #002

The Neumen Show ·

2009/02/17

I don't belong here...In this weeks short podcast you’ll hear about…Workout progress for this weekNike+ sensor was replacementPodcast Recommendation - http://coverville.com/Music by Greg Johnson - Save yourselfTech CornerTrimble Outdoorshttp://media-convert.com/Special thanks for inspiration to:Ultradad PodcastChris Russell - Run Run Live!Kelownagurl Tris PodcastTrilogy RunningOriginally posted January 31st, 2009. Reposted due to hosting changes.

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The Neumen Show #001

The Neumen Show ·

2009/02/17

A podcast for beginning runners, by a beginning runner.This podcast is the tale of a guy in his late 40’s that is training to run.This show is a real work in progress. I wanted to get it started to capture what I am experiencing.Show Notes:§ Intro to who I am and what I am doing§ Couch to 5K - Robert Ullrey§ Nike+ Sensor on the fritz§ Floppy Feet, it get’s betterOriginally posted January 28th, 2009. Reposted due to hosting service changes.

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Twitter St Patricks Day 5k and 10k run

The Neumen Show ·

2009/02/16

I have set up a challenge in Buckeyeoutdoors.com for a St Patricks day run. The challeges are titled: Twitter St Patricks Day 5k Run Twitter St Patricks Day 10k Run Join the challenge and run5k or 10k or both the weekendprior to St Patricks day and post your time. Hope to see you on the boards, Brad

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Week 6 Summary

The Neumen Show ·

2009/02/15

I really thought this week was going to turn out bad, but all in all, it went ok.Dist: 13.09 miles for the week.Ave Pace: 14'03" Weight: 211 lbs. (-3 lbs)I'll take it! While my pace was a little slower due to walking more, I did lose three pounds. I am looking forward to getting under 210 lbs. I haven't been there in years. Then on to 200!This week I start week 4 of the Couch to 5k program. I am using the "Podcasts for Running" series created by Robert Ullery. This weeks workout consists of 2

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