PODCAST

The Neumen Show

After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don"t want to run alone, listen to the podcast. Go ahead, I dare you!

sports & recreation amateur

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Tips for the New Year's Runner

The Neumen Show ·

2012/01/04

So the year is new and filled with the idea of starting fresh in all areas of our lives. Getting more fit and losing weight is one of the most popular resolutions. So how do you turn the resolution into a goal or habit? Consistency and small, short attainable goals.If your New Year resolution involves running, below are some tips that might help you from getting discouraged and aide to turning it into a habit that isnt broken.1) Invest is a good pair of running shoes. Go to a store that

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Happy New Year to all my friends!!

The Neumen Show ·

2011/12/30

Hi and Happy New Year.I hope that the challenges of 2011 have served you well and that 2012 brings you much happiness and content.I look forward to reconnecting with many as the year begins...Brad (AKA: Neumen)

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Hello World!

The Neumen Show ·

2010/07/06

Wow, it has been forever since I have posted anything. So what has happened? Well, a major job change occurred last November. I have semi-relocated from Northern California to Southern California. This is thrown my running in a tail spin.So, now after 9 months, I feel like i have things somewhat under control. My job has been dictating my life for the most part and now it is time to get some since of a personal life back.So, I will make an attempt to freshen things up, get the podcast going,

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Cowtown 5k - Goal Attained!

The Neumen Show ·

2009/10/08

Well, my goal this year has been to complete a 5k race in less that 30 minutes. I am happy to share that I did that last Sunday at the Sacramento Cowtown Marathon/1/2 Marathon/5k run.I finished the race in 27:20. I placed 138 out of 948 overall and 20 out of 64 in my age group.I am really happy with the results. It has only take 4 days to recover, lol. Next run is Saturday for the World Wide Festival of Races. I will be running the 10k.My final goal for the year is to get my weight under 200

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The Neumen Show #011

The Neumen Show ·

2009/09/14

Establishing our base...On the weeks show:Workout UpdateDiscussion about establishing a good baseFeatured Song: Every Other Day by PolaradioMy trip to North CarolinaMusic on this show was provided by MusicAlley.comIntro and Outro: Dodging Buses by Derek K MillerContact Info:Email: neumenshow@gmail.comVoicemail: (720) 6 NEUMEN or (720) 663-8636Facebook Fan Page: The Neumen Show

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The Neumen Show #010

The Neumen Show ·

2009/09/03

The Greatest Podcast in Roseville!On this weeks show:Workout UpdateThe Family 5k ChallengeI seem to talk a lot about my Nike+, not sure why...brainwashed I guessFeatured Song: Free by PolaradioIntro: KarnEvil 9 1st Impression, Pt. 2, Emerson Lake & PalmerGeneral Info:Voicemail: (720) 6 NEUMEN or (720) 663-8636Email: neumenshow@gmail.comFacebook Fan Page: The Neumen ShowSome of the music provided on this podcast is from Musicalley.com from Mevio.

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August - What a great month!

The Neumen Show ·

2009/08/31

This month was a peak month for me. I did more this month than any other month to date this year. Is it the weather? My determination? Concentrating on heart rate? Who knows...guess i should figure that out.For August:12 runs totaling 42.5 miles8 rides totaling 74.4 miles6 walks totaling 7.8 milesweight still 208, lol (how can that be?)For some, they do that in a week. For me, it is a great feeling to finish a month without an injury ready to hit the next month with vigor and vim. I am truly

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New Art Work!

The Neumen Show ·

2009/08/28

Special thanks to Len Peralta, one of the voices behind the great Jawbone Radio podcast.

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Update for week ending 8/22/09

The Neumen Show ·

2009/08/24

Had a good week of workouts.11.07 miles running20.01 miles bikingWeight 208 lbs.On Tuesday 8/18, I did a 5.5 mile workout which set me back a little. Shins flared up. I need to stick the steady consistant 3 - 4 mile routine and add distance slowly. Slow and steady win the race...at least in my case.I started a google group, Roseville Runners, to see if local people would be interested in getting together for the virtual type runs (e.g.World Wide Festival of Races, or the Nike+ Human Race 10K,

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The Neumen Show #009

The Neumen Show ·

2009/08/17

I am back and ready to go...On this weeks showCatching up on what's going on...Introduction to Hellasound.com - Use the coupon code NEUMENSHOW for a $1 discount.Featured Music - US Royalty song titled Every SummerIntro -The Traveling Wilburys - Runaway, Talking Heads - Road to NowhereOutro -Talking Heads - Road to NowhereContact Information:Email: Neumenshow@gmail.comVoicemail: (720) 6-NEUMEN ... (720) 663-8636Website: http://theneumenshow.blogspot.com

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WOW, Where does the time go?

The Neumen Show ·

2009/08/03

It seems like just yesterday that I ran the Bay 2 Breakers...but that was over 2 months ago.As I have shared, I was extremely busy with work. the storm has subsided and now I can get back to a somewhat regular life and schedule.I only got 3 runs in for the month of June, that is pathetic! July was a better and more consistant month. I look forward to August as a steady training month. I will end the month with a 5k race (Race for the Arts) on Friday, August 28 in Sacramento.I am looking forward

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The Neumen Show #008

The Neumen Show ·

2009/05/19

On this weeks show - Workout UpdateFeatured Song: Walk Away - The Smith BrothersDean Karnazes Interview on Armstrong & GettyIntro and Exit: ELO - Mr. Blue SkyGeneral Information:Email: neumenshow@gmail.comWebsite: theneumenshow.blogspot.comSome of the music provided on this podcast is from the Podshow Podsafe Music Network. Check it out at music.podshow.com

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YTD TRAINING SUMMARY

The Neumen Show ·

2009/04/29

Just for fun, I thought I would look at my YTD summary of my workouts. I was surprised at the numbers. I had not really looked at them since the beginning of March. As I am currently cycling due to my iliotibial band injury, I thought I would include that information too. So, below is my summary for the first 4 months of the year. YTD Workout Summary: Running: # of Runs: 62 Total Miles: 171.7 Total Time: 36:26:02 Ave Pace: 12:44 min/mi Ave #

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Letter to Ian

The Neumen Show ·

2009/04/28

Dear Ian, This email is to explain my comment "at my age" on Twitter and will be emailed as a post to my blog to hopefully encourage others that are "at my age" and struggling to get into shape. As I write this, you are on another continent relaxing, hopefully. Somehow, our paths have crossed and I am appreciative of that. I don't believe in accidents, so, we will see where this takes us all...It is amazing how technology has allowed people to connect and share their

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iliotibial band - Stretch It!

The Neumen Show ·

2009/04/27

I learned this morning that I have a tight Iliotibial Band. I have had pain on the outside of my right knee for a a couple weeks, with the feeling that my knee might buckel. Since my race and post race run, on Apr 19 and 22 respectively, I've had pain in the knee that spread to my hip. As a result, I have been cycling to maintain some type of fitness level. There are many ways to treat this. Stretching and strength exercises are required. Below is a link to one stretch that does not require a

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The Neumen Show #007

The Neumen Show ·

2009/04/24

TNS 007 includes:A general workout updateThe slope of that hill (80 ft vertical in .3 miles)Meeting the neighbors through a tragic situationMUST HEAR PODCAST - Phedippidations EPI 182Cut some slack to othersFamily humorPlease make sure the ones you love know you love them!Show Grace to others...Have a great weekBrad

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The Neumen Show #006

The Neumen Show ·

2009/04/21

The Neumen Show #006This week is a hodge podge of recordings.I apologize for the quality, I am not in my normal studio to do the final mixing.Hope you have a great week.Music:Art of Gardens - Dan-OJohnny Nobody - Barry McCabeLet Love Come Down - Heather SullivanMusic on this podcast provided by Podsafeaudio.com

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Sacramento Zoo Zoom Results

The Neumen Show ·

2009/04/20

This morning I ran the Sacramento Zoo Zoom 5k run with my daughter. My goal was to break 30 mins. I didn't quite make it, but came close.Overall Place: 400/1172 Age Group Place: 24/44 Age Group: 45-49 Time: 30:25.2 Ave Pace: 9:49 min/mileBeing my first race in a very long time, I learned a little about preparation. I was nervous and excited to do the race. Last night I made sure I had our clothes laid out, the chips on our shoes, and my iPod and Nike+ in the car. We got to the the race early and

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4 miles in 47:21

The Neumen Show ·

2009/04/14

Did a 4 mile workout this morning. Not as fast as I'd like. I did mean to have it be an easy run, but sheesh, 11:50 min/mile.I need to find an alternate 4 mile route. the first part is on sidewalks with driveways. It killed the ankles. I will research this for Thursdays run.

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Last Week in review...

The Neumen Show ·

2009/04/13

Last week went well for training. I feel pretty good. Did 10 miles for the week. Not as many as I would like, but I think it is the prudent amount.4/5 - 2.87 miles4/7 - 3.17 miles4/10 - 4.01 milesWeigh In on 4/12: 210 lbs.this weeks weigh in I knew was going to be a challenge due to too much fatty foods this last week. But all in all, not as bad as I thought.I have switched from the C25k Training to the 5k training plan on the Nike+ website. I started the program last week and in the process

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