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PODCAST

Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Scott Grossberg

Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that"s going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed

education self-improvement

All Episodes

00:39:04

Episode 269 - "Cultivating Mindful Mornings:...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/05/20

Episode 269 - "Cultivating Mindful Mornings: Kickstart Your Day with Purpose"Before the emails, before the noise, before the world starts demanding pieces of you—there’s a moment. And in that moment, you get to choose: Will you begin with intention or default to autopilot? In this episode, Michelle and Scott explore the transformative power of mindful mornings—not as another thing to check off your to-do list, but as a quiet, revolutionary act of self-respect. You'll learn how to

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00:42:01

Episode 268 - "The Art of Nurturing: Cultivating...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/05/13

Episode 268 - "The Art of Nurturing: Cultivating Growth in Yourself and Others"Nurturing isn’t just a soft skill—it’s a quiet superpower. In this heart-centered episode, Michelle and Scott explore what it really means to nurture—not only the people around you, but your own growth, healing, and potential. They’ll unpack how intentional care, patience, and emotional presence help create space for transformation. Whether you're tending to your own well-being, supporting a loved one,

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00:42:40

Episode 267 - "The Force Within: Life Lessons from...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/05/06

Episode 267 - "The Force Within: Life Lessons from Star Wars"May the Fourth be with you! In this special Star Wars Day episode of Keeping Your Sht Together in a Stressed World*, we explore the timeless wisdom of the Star Wars universe and how its lessons apply to real life. From mastering the Force (aka your mindset) to overcoming fear and embracing your destiny, we’ll dive into the psychology, philosophy, and spirituality woven into the galaxy far, far away. Whether you see yourself as a

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00:45:45

Episode 266 - "Mapping Human Connection: An...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/04/29

Episode 266 - "Mapping Human Connection: An Introduction to Sociometry with Brian Stefan"What if you could chart the invisible threads that connect us—who we trust, who we avoid, who we feel closest to in a group? In this eye-opening episode, Michelle and Scott are joined by special guest Brian Stefan for a fascinating look into the world of Sociometry. Developed by Jacob L. Moreno, Sociometry is the science of human relationships—a method for mapping emotional connections and uncovering the hidden

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00:47:57

Episode 265 - "The Art of Saying No: Setting...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/04/22

Episode 265 - "The Art of Saying No: Setting Boundaries Without Guilt"Why is saying "no" so hard—and why does it feel like we're doing something wrong when we do? In this episode, Michelle and Scott explore the emotional and cultural pressure to say “yes” even when we’re overwhelmed, uncomfortable, or simply not interested. You’ll learn why setting boundaries is not only healthy, it’s essential for protecting your time, energy, and well-being. They'll talk about the

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00:40:42

Episode 264 - "Liberation and Renewal"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/04/15

Episode 264 - "Liberation and Renewal"In this special holiday episode, Michelle and Scott explore the transformative messages of Passover and Palm Sunday. Both holidays, though rooted in different traditions, inviting us to reflect on the themes of liberation, renewal, and hope. We'll examine how the rituals of Passover—symbolizing the journey from oppression to freedom—encourage us to release old burdens and embrace personal growth, while Palm Sunday celebrates the arrival of hope,

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00:36:03

Episode 263 - "Book Review: The Egg"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/04/08

Episode 263 - "Book Review: The Egg"In this mind-expanding episode, Michelle and Scott dive into Andy Weir’s short story The Egg—a powerful parable that challenges our understanding of identity, connection, and consciousness. What if every person you’ve ever met . . . was you? What if life is just one long journey toward unity, empathy, and self-realization? They explore the emotional, philosophical, and spiritual implications of this story, from radical empathy to the illusion of

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00:41:28

Episode 262 - "Offloading the Mental Load"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/04/01

Episode 262 - "Offloading the Mental Load"Ever feel like your brain has 87 tabs open—and none of them are loading? In this episode, Michelle and Scott dive into the concept of offloading the mental load—the constant background noise of tasks, reminders, worries, and to-do lists that clutter your mind and drain your energy. They explore why your brain wasn’t built for holding everything, how chronic mental clutter impacts your focus and stress levels, and what you can do about it. From journaling and

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00:49:59

Episode 261 - "Book Review: Love and Rage with guest...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/03/25

Episode 261 - "Book Review: Love and Rage with guest Jonathan Merker"In this deep and thought-provoking episode, Michelle and Scott sit down with therapist and educator Jonathan Merker to explore the powerful themes of Lama Rod Owens’ book Love and Rage: The Path of Liberation through Anger. Together, they dive into how anger—often misunderstood or suppressed—can become a profound source of healing, truth, and personal liberation. Jonathan returns to the show and brings his expertise in

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00:44:23

Episode 260 - "Luck Reimagined: Harnessing Fortune on...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/03/18

Episode 260 - "Luck Reimagined: Harnessing Fortune on St. Patrick's Day"Is luck really just chance, or can we shape it ourselves? In this spirited St. Patrick’s Day episode, Michelle and Scott take a fresh look at what it means to be lucky. From four-leaf clovers and pots of gold to neuroscience and mindset shifts, they explore how fortune isn’t just found—it can be made. Discover how belief, preparation, and perspective play powerful roles in creating your own good luck. Whether

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00:46:51

Episode 259 - "Timeline Therapy"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/03/11

Episode 259 - "Timeline Therapy"What if you could revisit the past—not to dwell on it, but to heal, reframe, and reshape how it influences your present and future? In this episode, Michelle and Scott review and explore Timeline Therapy®, a powerful technique developed by Tad James in the 1980s. Rooted in NLP and hypnotherapy, this method helps release negative emotions, break limiting beliefs, and reprogram the subconscious for lasting change. Learn how Timeline Therapy® might help you let

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00:43:19

Episode 258 - "Grief and Aging"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/03/04

Episode 258 - "Grief and Aging"Aging is more than just the passing of time—it’s a process of transformation, adaptation, and, at times, grief. In this episode, Michelle and Scott explore the often-overlooked emotional side of aging: the grief of letting go of past versions of ourselves, shifting identities, and accepting the changes that come with growing older. But with loss also comes wisdom, perspective, and the opportunity to redefine what aging means. How do we honor what we’ve lost

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00:38:40

Episode 257 - "Alchemy of the Mind: Turning Stress...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/02/25

Episode 257 - "Alchemy of the Mind: Turning Stress into Strength"In this episode, Michelle and Scott dive into the art of mental alchemy—turning the raw energy of stress into a catalyst for strength and growth. Discover how stress, often seen as a negative force, can be reframed as a powerful tool for personal transformation. We explore scientific insights on stress and resilience, share ancient wisdom on harnessing inner energy, and offer practical techniques to transmute stress into

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00:43:16

Episode 256 - "Random Acts of Kindness"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/02/18

Episode 256 - "Random Acts of Kindness"In this episode, Michelle and Scott explore the transformative power of random acts of kindness. Discover how even the smallest gestures—like a smile to a stranger or a thoughtful note to a friend—can create ripples of positive change in your life and in your community. They dive into the science behind kindness, share inspiring stories, and offer practical tips to help you incorporate spontaneous acts of generosity into your daily routine. Whether

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00:39:21

Episode 255 - "The Power of Pause: Why Stillness is...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/02/11

Episode 255 - "The Power of Pause: Why Stillness is Revolutionary"In this episode, Michelle and Scott explore the transformative power of pausing. When life gets overwhelming, taking a moment of stillness can be a revolutionary act. Discover how the simple act of pausing—whether through meditation, mindful breathing, or stepping away from the chaos—can reset your mind, reduce stress, and spark creativity. They dive into the science behind mindfulness, share inspiring personal stories, and

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00:40:30

Episode 254 - "The Secret Languages of Symbols in Life"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/02/04

Episode 254 - "The Secret Languages of Symbols in Life"In this episode, Michelle and Scott unlock the hidden power of symbols and how they shape our thoughts, emotions, and decisions. Symbols are woven into every aspect of life—from dreams and personal rituals to cultural traditions and subconscious cues. But what do they really mean, and how can we use them for deeper insight and transformation? Join us as we explore the secret languages of symbols, their psychological and mystical

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00:40:10

Episode 253 - "The Physics of Thought: How Ideas...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/01/28

Episode 253 - "The Physics of Thought: How Ideas Manifest Reality"In this episode, Michelle and Scott explore the fascinating connection between your thoughts and the reality they create. Is there a science to how your ideas shape the world around you? We’ll dive into the physics of thought, including how energy, intention, and focus influence your actions and outcomes. Learn how to harness the power of your mind to manifest goals, transform your mindset, and align your inner world with

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00:38:23

Episode 252 - "The Tarot of Time: Exploring Life’s...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/01/21

Episode 252 - "The Tarot of Time: Exploring Life’s Turning Points"In this episode, Michelle and Scott dive into the fascinating connection between tarot and life’s pivotal moments. Discover how tarot can serve as a powerful tool for reflection, insight, and decision-making during key turning points in your life. From navigating challenges to embracing new opportunities, they'll explore how the archetypes and symbolism in the cards offer guidance through the passage of time. Tune in for practical

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00:36:05

Episode 251 - "Embracing Chaos: How Disorder Leads to...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/01/14

Episode 251 - "Embracing Chaos: How Disorder Leads to Creative Breakthroughs"In this episode, Michelle and Scott explore the unexpected power of chaos as a catalyst for creativity. While disorder can feel overwhelming, it often sparks new perspectives, bold ideas, and transformative breakthroughs. Join them as they discuss how to embrace life’s messy moments, reframe challenges as opportunities, and unlock your creative potential through the beauty of imperfection. Chaos isn’t the end—it’s the

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00:38:30

Episode 250 - "Creating Sacred Spaces in Chaotic Times"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/01/07

Episode 250 - "Creating Sacred Spaces in Chaotic Times"In this episode, Michelle and Scott explore how to create sacred spaces that nurture peace and clarity amidst the chaos of daily life. Whether it’s a cozy corner, a mindful practice, or a symbolic ritual, sacred spaces offer refuge for the mind, body, and spirit. Learn how to design a sanctuary tailored to your needs, even in the busiest environments, and discover the transformative power of setting intentions to bring calm to your

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289 results

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