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PODCAST

Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Scott Grossberg

Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that"s going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed

education self-improvement

All Episodes

00:41:04

Episode 289 - "The Pause Between Chapters –...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/10/21

Episode 289 - "The Pause Between Chapters – Navigating Liminal Spaces With Grace"There are moments in life that feel like an in-between—when one chapter has closed, but the next hasn’t quite begun. Those spaces can feel disorienting, even frightening. But what if the pause isn’t a problem to solve, but a sacred space to breathe, realign, and listen? In this episode, Michelle and Scott explore the art of navigating life’s liminal spaces—the transitions, uncertainties, and waiting periods—with more

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00:45:16

Episode 288 - "What You Feed Grows: Mental Diets for...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/10/14

Episode 288 - "What You Feed Grows: Mental Diets for Modern Stress"Your thoughts are the food your mind lives on—and in today’s world, most of us are overfed and undernourished. In this episode, Michelle and Scott explore the concept of a mental diet: what you consume emotionally, intellectually, and digitally every day, and how it shapes your mood, resilience, and sense of peace. From doomscrolling to overthinking, they uncover how small daily choices—what you read, watch, say, and

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00:33:44

Episode 287 - "Healing in Motion: Why Movement is...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/10/07

Episode 287 - "Healing in Motion: Why Movement is Medicine"In a world where “self-care” often means slowing down, it’s easy to forget that motion itself can be one of our most powerful healers. In this episode, Michelle and Scott explore the science and soul of movement—how walking, stretching, dancing, or simply shifting your body can regulate your nervous system, boost your mood, and heal emotional wounds. You’ll discover why movement isn’t just exercise; it’s a language your body uses

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00:39:08

Episode 286 - "Boundaries Are Love, Not Rejection"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/09/30

Episode 286 - "Boundaries Are Love, Not Rejection"We’ve been taught to see boundaries as walls—barriers that push people away. But what if we reframed them as acts of love? In this episode, Michelle and Scott dive into the power of boundaries as clarity and compassion. Saying “no” isn’t rejection; it’s an act of honesty that creates safer, healthier spaces for both you and the people you care about. Together, they explore why boundaries are essential for emotional well-being, how to set

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00:41:28

Episode 285 - "Letting Go and Forgiveness: Freeing...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/09/23

Episode 285 - "Letting Go and Forgiveness: Freeing Yourself From the Weight of the Past"We all carry burdens—old hurts, grudges, regrets, or even expectations that never came to be. And the truth is, they don’t just live in our minds—they weigh on our bodies, our moods, and our relationships. In this episode, Michelle and Scott explore the powerful practice of letting go and the radical act of forgiveness—not to excuse or erase what’s happened, but to release ourselves from the chains of

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00:35:51

Episode 284 - "Mood Hygiene: Daily Practices to Keep...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/09/16

Episode 284 - "Mood Hygiene: Daily Practices to Keep You Sane"Just like you brush your teeth every day to keep your mouth healthy, your mood deserves daily care too. In this episode, Michelle and Scott dive into the idea of mood hygiene—the small, repeatable rituals that help reset your nervous system, regulate emotions, and protect your peace. From breathwork to mindful breaks, from tech boundaries to grounding practices, they explore micro-rituals anyone can weave into their day to build

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00:40:18

Episode 283 - "The Labor of Identity: Who Are You...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/09/09

Episode 283 - "The Labor of Identity: Who Are You Beyond Work?"Work takes up a huge part of our lives—but it was never meant to define our entire identity. Too often, we confuse our job title with our worth and measure our lives against the myth that passion-driven work should feel effortless and fulfilling all the time. In this episode, Michelle and Scott dismantle the idea that your career is the sum total of who you are. They talk about how the “find your passion and you’ll never work a

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00:40:33

Episode 282 - "Rest Isn’t Lazy: The Productivity Detox"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/08/26

Episode 282 - "Rest Isn’t Lazy: The Productivity Detox"We live in a culture that glorifies busyness and treats exhaustion like a badge of honor. But here’s the truth: rest is not laziness—it’s survival, strategy, and strength. In this episode, Michelle and Scott dismantle the toxic myth that your worth is tied to your output. They explore the science behind why rest restores creativity and focus, the emotional guilt that keeps us overworking, and how to reclaim rest as an act of resistance

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00:39:04

Episode 281 - "You Are Not Behind – Dismantling the...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/08/19

Episode 281 - "You Are Not Behind – Dismantling the Myth of the Timeline"Have you ever looked around and thought, “I should be further along by now?” You're not alone—and you're not behind. In this episode, Michelle and Scott tear down the toxic myth of the "life timeline"—that invisible checklist of where you’re supposed to be by a certain age. Marriage, career, kids, success, retirement. . . who wrote these rules, anyway? Join them as they explore how cultural

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00:44:29

Episode 280 – "Don’t Harsh My Mellow: Protecting Your...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/08/12

Episode 280 – "Don’t Harsh My Mellow: Protecting Your Peace in a Noisy World"Have you ever felt the slow burn of someone trampling your vibe with unsolicited advice, bad energy, or a well-meaning but ill-timed reality check? Michelle and Scott are diving into the art of energetic boundaries—how to hold onto your calm when chaos tries to storm the gates. From “mood vampires” to “conversation hijackers,” we’ll explore how to gracefully (and firmly) protect your peace, without guilt, apology,

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00:39:54

Episode 279 - "Permission to Begin Again"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/08/05

Episode 279 - "Permission to Begin Again"What if your next chapter didn’t need anyone else’s approval—but your own? In this episode, Michelle and Scott explore what it really means to give yourself permission to begin again—to start fresh, even if the past didn’t go the way you hoped, even if you're scared, even if you're not "ready." Whether you're healing from a setback, reimagining your identity, or just waking up to the fact that you’ve outgrown old roles, this is

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00:40:47

Episode 278 - "Why We Feel What Others Feel"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/07/29

Episode 278 - "Why We Feel What Others Feel"Ever cried during a movie? Flinched when someone stubbed their toe? Felt joy simply because someone else was beaming? You’re not imagining it—we’re wired for it. In this episode, Michelle and Scott dive into the fascinating and mysterious territory of empathy, emotional contagion, and the shared wiring of human connection. From mirror neurons to ancient survival strategies, they explore why we feel what others feel, how those feelings shape our

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00:40:18

Episode 277 - "Cultural Sensitivity"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/07/22

Episode 277 - "Cultural Sensitivity"In this timely episode, Michelle and Scott unpack the power of cultural sensitivity—what it really means, why it matters, and how we can all do better. From awkward missteps to meaningful breakthroughs, they explore how being culturally aware isn’t about being perfect—it’s about being present, curious, and respectful. Whether you're navigating diverse workplaces, global friendships, or just your neighborhood, understanding different perspectives is a

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00:44:29

Episode 276 - "Are You Ready for Your Closeup?"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/07/15

Episode 276 - "Are You Ready for Your Closeup?"Life, whether you like it or not, will hand you moments where the spotlight swings your way. The question isn’t whether those moments will come—it’s whether you’ll be ready when they do. In this episode, Michelle and Scott explore what it means to step into your close-up moments: the big conversations, the bold decisions, the times when you have to stop playing small and show up fully as yourself. Drawing inspiration from the world of film,

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00:38:46

Episode 275 - The Whisper Between Souls

Keeping Your Sh*t Together in a Stressed World with... ·

2025/07/08

Episode 275 - The Whisper Between SoulsSomewhere along the winding road of human evolution, we went from survival mode—clubbing each other over the head—to the wild, delicate act of pressing our faces together in the dark and calling it magic. In this episode, Michelle and Scott explore the strange, sacred, and sometimes hilarious art of the kiss. From first kisses that feel like emotional Russian roulette to the complex language of kisses as apology, contract, or silent rebellion—this is a deep

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00:39:08

Episode 274 - Just Let Them – Letting Go of Control &...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/07/01

Episode 274 - Just Let Them – Letting Go of Control & Embracing Peace"What if the key to less stress, more freedom, and stronger relationships was simply . . . letting people be who they are? In this episode, Michelle and Scott dive into Cassie Phillips’ viral concept from her poem "Just Let Them"—a radical yet simple mindset shift that invites you to stop micromanaging other people’s choices and start reclaiming your own peace. Whether it’s friends who flake, coworkers who don’t

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00:38:08

Episode 273 - "If It’s Not Yours, Don’t Touch It: The...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/06/24

Episode 273 - "If It’s Not Yours, Don’t Touch It: The Rules of Theatre Applied to Life"In theatre, there’s an unspoken but sacred rule: If it’s not yours, don’t touch it. It’s about respect, boundaries, trust—and knowing your role. In this episode, Michelle and Scott take backstage wisdom and shine it center stage on everyday life. What if applying the rules of performance etiquette could help you set clearer boundaries, reduce emotional clutter, and stop carrying what was never yours to

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00:42:05

Episode 272 - " The Voice in Your Head Isn’t Always...

Keeping Your Sh*t Together in a Stressed World with... ·

2025/06/17

Episode 272 - " The Voice in Your Head Isn’t Always Right"We all have that inner narrator. You know the one—offering a running commentary on everything you do, second-guessing your choices, criticizing your every move, and catastrophizing the future before it even happens. In this episode, Michelle and Scott are pulling back the curtain on the voice in your head—and revealing why it’s not always telling the truth. You’ll learn how to identify the difference between your inner critic and

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00:38:13

Keeping Your Sh*t Together in a Stressed World with... ·

2025/06/10

Episode 271 - "The Superhero Within: Unlocking Your Hidden Powers"Cape or no cape, you’ve got powers you’re probably not using. In this high-energy episode, Michelle and Scott tap into the extraordinary abilities that often lie dormant in everyday people. Whether it’s resilience, intuition, creativity, or compassion—your inner superhero is real, powerful, and ready to rise. Join them as they explore what it means to live with heroic intention in a chaotic world. They'll decode the

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00:43:41

Episode 270 - "Let It Flow: Why Crying is Good for You"

Keeping Your Sh*t Together in a Stressed World with... ·

2025/06/03

Episode 270 - "Let It Flow: Why Crying is Good for You"Tears aren’t weakness—they’re wisdom in motion. In this emotional and liberating episode, Michelle and Scott dive into the surprising science and sacred psychology of crying. From stress relief to emotional processing, they explore how tears are your body’s built-in release valve for the things you can’t always put into words. Discover why shedding a few tears isn’t something to hide but something to honor—and how allowing yourself to

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