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PODCAST

Prevention Over Prescription with Dr. K

Dr. Kwadwo Kyeremanteng

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways

health & fitness medicine

All Episodes

47:27

Are Peptides the Missing Link in Recovery and Weight...

Prevention Over Prescription with Dr. K ·

2025/08/19

In this episode ofPrevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its powerful healing and recovery benefits, and explains how peptides may play a role in weight loss, performance, and overall health. The conversation covers the risks and rewards of SARMs, the importance of mental health, and why personalized nutrition—focusing

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29:13

How Can We Better Care for Our Aging Population? Dr....

Prevention Over Prescription with Dr. K ·

2025/08/05

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Neel Chadha, co-founder of Lanark Lifestyles, to explore innovative solutions in elderly care. Dr. Chadha shares his journey into geriatric medicine, the importance of building community for seniors, and how holistic health approaches can transform quality of life in retirement homes. He emphasizes the importance of "goals of care" conversations, combating isolation, and the positive effects of active environments on

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43:16

Can Food Improve Your Mental Health? Exploring the...

Prevention Over Prescription with Dr. K ·

2025/07/29

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Uma Naidoo, nutritional psychiatrist and author, to explore how food choices directly impact mental health. Dr. Naidoo emphasizes the power of personalized nutrition, the critical role of gut health in brain function, and how early childhood nutrition shapes long-term wellness. From decoding misleading food labels to the emotional benefits of cooking, this conversation provides practical insights for enhancing mental

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57:19

How Can Self-Care and Nervous System Regulation...

Prevention Over Prescription with Dr. K ·

2025/07/22

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpacks how intentional living, emotional health, and strong family

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11:51

What Mindset Do You Need to Get Healthier? The 3 C’s...

Prevention Over Prescription with Dr. K ·

2025/07/15

In this solocast of Prevention Over Prescription, Dr. K explores the mindset shift required to achieve true health. Dr. K breaks down the "3 C’s"—compassion, creativity, and connection —and how they can transform your approach to wellness. Discover why being kind to yourself, remaining open to new solutions, and surrounding yourself with supportive people are crucial components for achieving lasting health change. If you’re struggling to stay consistent with healthy habits, this episode will help

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58:53

What’s Holding You Back? Rewiring Your Mindset for...

Prevention Over Prescription with Dr. K ·

2025/07/08

In this episode ofPrevention Over Prescription with Dr. K, we're joined by mindset coach Adele Tevlin to unpack the beliefs that often limit success and personal growth. Adele shares her powerful story of overcoming a middle-class mindset and how shame, guilt, and disconnection from our inner child can hinder our ability to achieve true financial and personal freedom. Together, we explore the importance of clarity, envisioning your future self, and using money as a tool for impact. This inspiring

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39:38

How Can Philanthropy and Innovation Help You Create...

Prevention Over Prescription with Dr. K ·

2025/07/01

In this episode ofPrevention Over Prescription with Dr. K, we're joined by Peter Nicholson Jr., founder of the WCPD Foundation, to explore how innovative financial tools like flow-through shares can support both charitable giving and wealth preservation. Peter shares insights into Canada's philanthropic landscape, strategies for high-impact giving, and how smart investing can drive innovation while making a difference. If you're curious about aligning your wealth with purpose, this one's for you

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11:46

Can a Sense of Urgency Transform Healthcare and Boost...

Prevention Over Prescription with Dr. K ·

2025/06/24

In this episode ofPrevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng explores how urgency can be a game-changer for productivity, leadership, and healthcare innovation. He shares actionable strategies like the 80-20 rule, effective delegation, and minimizing distractions to stay focused and efficient. Dr. K emphasizes why healthcare—especially primary care and mental health—must adopt a greater sense of urgency to address ongoing challenges and prevent future crises. This episode is a

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18:11

What Father’s Day Taught Me About Health, Leadership...

Prevention Over Prescription with Dr. K ·

2025/06/17

In this episode ofPrevention Over Prescription, Dr. Kreflects on Father’s Day and the powerful life lessons learned from his late father, focusing on authenticity, personal growth, and unapologetic leadership. He explores why healthcare innovation is urgently needed, how community support can improve public health, and why prevention and healthy living must be at the center of healthcare reform. Dr. K encourages listeners to take charge of their health, lead with purpose, and inspire the next

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13:38

How Can We Prioritize Mental Health Before It Becomes...

Prevention Over Prescription with Dr. K ·

2025/06/10

In this quick solocast of Prevention Over Prescription with Dr. K, Dr. K explores the importance of proactively supporting our mental health before it reaches a breaking point. He shares practical tools for managing stress, building emotional resilience, and creating daily habits that promote psychological well-being. Take a moment for a powerful reminder that prevention isn’t just physical—it’s mental too. Hosted on Acast. See acast.com/privacy for more information.

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22:12

Are You Eating for Health or Convenience? Dr. K on...

Prevention Over Prescription with Dr. K ·

2025/06/03

This week on Prevention Over Prescription with Dr. K, we're bringing back an essential solo episode where Dr. K answers a critical question: How can you take control of your nutrition for better long-term health? He shares practical strategies to eliminate processed foods, build a nutrient-dense diet, and select supplements that genuinely support your wellness goals. Whether you're trying to improve energy, prevent chronic disease, or simply eat smarter, this episode is packed with actionable tips

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28:26

Why Is Canada Struggling to Innovate in Healthcare...

Prevention Over Prescription with Dr. K ·

2025/05/27

In this episode ofPrevention Over Prescription with Dr. K, Dr. Kumanan Wilson explores why Canada struggles with innovation and economic growth despite its rich history in healthcare and tech. He highlights the untapped potential of AI in healthcare, the need to support clinician innovators, and the importance of building sustainable business models. Can Canada overcome cultural and regulatory barriers to lead in health innovation? Hosted on Acast. See acast.com/privacy for more information.

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43:39

How Can You Achieve Metabolic Freedom and Prevent...

Prevention Over Prescription with Dr. K ·

2025/05/20

In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable strategies to reclaim your health, boost longevity, and tap into your

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37:34

Can Food Banks Empower Communities and Promote Dignity?

Prevention Over Prescription with Dr. K ·

2025/05/13

In this episode of Prevention Over Prescription with Dr. K, we're joined by Beth from the Parkdale Food Centre to explore how food security can be reimagined through dignity, community empowerment, and innovation. Beth shares how Parkdale’s grocery-style food program prioritizes choice, how youth-led social justice initiatives are shaping the next generation, and why volunteers are essential to the Centre’s impact. Learn how Parkdale challenges traditional food bank models, advocates for systemic

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13:22

Why Is Prevention the Missing Piece in Healthcare?

Prevention Over Prescription with Dr. K ·

2025/05/06

In this solo episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng shares the inspiration behind his new book, Prevention Over Prescription, and why now is the time to shift from reactive to proactive care. Drawing from his experience during the COVID-19 pandemic, Dr. K challenges the healthcare system’s overreliance on treatment and underinvestment in prevention. He unpacks five essential pillars of wellness—purpose, nutrition, movement, stress management, and community—and

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45:47

How Can Technology Shape the Future of Healthcare?

Prevention Over Prescription with Dr. K ·

2025/04/29

In this episode ofPrevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a

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44:51

How Can Therapy, Nutrition & Bodybuilding Transform...

Prevention Over Prescription with Dr. K ·

2025/04/22

What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, I sit down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers managing guilt, shame,

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35:03

Can Exercise Transform Mental Health Treatment?

Prevention Over Prescription with Dr. K ·

2025/04/15

In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions like depression, anxiety, and schizophrenia and how the FIT framework can guide effective exercise prescriptions. What role does metabolic health play in psychiatric illness? How can lifestyle interventions empower patients and enhance outcomes? Tune in to

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14:29

How Can We Better Support Our Aging Parents?

Prevention Over Prescription with Dr. K ·

2025/04/08

In this episode of Prevention Over Prescription with Dr. K, Dr. K asks: Are we doing enough to support the health and well-being of our aging parents? What role do nutrition, exercise, sleep, and connection play in extending their health span—not just their lifespan? He shares practical tips on preventing frailty, boosting protein intake, improving mental health, and fostering meaningful connections. If you’re caring for an elderly loved one, this episode offers essential guidance to help them

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54:05

Can Intermittent Fasting Transform Your Health?...

Prevention Over Prescription with Dr. K ·

2025/04/01

Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you. Hosted on Acast. See acast.com/privacy for more information.

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118 results

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