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PODCAST

Prevention Over Prescription with Dr. K

Dr. Kwadwo Kyeremanteng

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways

health & fitness medicine

All Episodes

18:11

What Father’s Day Taught Me About Health, Leadership...

Prevention Over Prescription with Dr. K ·

2025/06/17

In this episode ofPrevention Over Prescription, Dr. Kreflects on Father’s Day and the powerful life lessons learned from his late father, focusing on authenticity, personal growth, and unapologetic leadership. He explores why healthcare innovation is urgently needed, how community support can improve public health, and why prevention and healthy living must be at the center of healthcare reform. Dr. K encourages listeners to take charge of their health, lead with purpose, and inspire the next

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13:38

How Can We Prioritize Mental Health Before It Becomes...

Prevention Over Prescription with Dr. K ·

2025/06/10

In this quick solocast of Prevention Over Prescription with Dr. K, Dr. K explores the importance of proactively supporting our mental health before it reaches a breaking point. He shares practical tools for managing stress, building emotional resilience, and creating daily habits that promote psychological well-being. Take a moment for a powerful reminder that prevention isn’t just physical—it’s mental too. Hosted on Acast. See acast.com/privacy for more information.

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22:12

Are You Eating for Health or Convenience? Dr. K on...

Prevention Over Prescription with Dr. K ·

2025/06/03

This week on Prevention Over Prescription with Dr. K, we're bringing back an essential solo episode where Dr. K answers a critical question: How can you take control of your nutrition for better long-term health? He shares practical strategies to eliminate processed foods, build a nutrient-dense diet, and select supplements that genuinely support your wellness goals. Whether you're trying to improve energy, prevent chronic disease, or simply eat smarter, this episode is packed with actionable tips

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28:26

Why Is Canada Struggling to Innovate in Healthcare...

Prevention Over Prescription with Dr. K ·

2025/05/27

In this episode ofPrevention Over Prescription with Dr. K, Dr. Kumanan Wilson explores why Canada struggles with innovation and economic growth despite its rich history in healthcare and tech. He highlights the untapped potential of AI in healthcare, the need to support clinician innovators, and the importance of building sustainable business models. Can Canada overcome cultural and regulatory barriers to lead in health innovation? Hosted on Acast. See acast.com/privacy for more information.

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43:39

How Can You Achieve Metabolic Freedom and Prevent...

Prevention Over Prescription with Dr. K ·

2025/05/20

In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable strategies to reclaim your health, boost longevity, and tap into your

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37:34

Can Food Banks Empower Communities and Promote Dignity?

Prevention Over Prescription with Dr. K ·

2025/05/13

In this episode of Prevention Over Prescription with Dr. K, we're joined by Beth from the Parkdale Food Centre to explore how food security can be reimagined through dignity, community empowerment, and innovation. Beth shares how Parkdale’s grocery-style food program prioritizes choice, how youth-led social justice initiatives are shaping the next generation, and why volunteers are essential to the Centre’s impact. Learn how Parkdale challenges traditional food bank models, advocates for systemic

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13:22

Why Is Prevention the Missing Piece in Healthcare?

Prevention Over Prescription with Dr. K ·

2025/05/06

In this solo episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng shares the inspiration behind his new book, Prevention Over Prescription, and why now is the time to shift from reactive to proactive care. Drawing from his experience during the COVID-19 pandemic, Dr. K challenges the healthcare system’s overreliance on treatment and underinvestment in prevention. He unpacks five essential pillars of wellness—purpose, nutrition, movement, stress management, and community—and

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45:47

How Can Technology Shape the Future of Healthcare?

Prevention Over Prescription with Dr. K ·

2025/04/29

In this episode ofPrevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a

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44:51

How Can Therapy, Nutrition & Bodybuilding Transform...

Prevention Over Prescription with Dr. K ·

2025/04/22

What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, I sit down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers managing guilt, shame,

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35:03

Can Exercise Transform Mental Health Treatment?

Prevention Over Prescription with Dr. K ·

2025/04/15

In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions like depression, anxiety, and schizophrenia and how the FIT framework can guide effective exercise prescriptions. What role does metabolic health play in psychiatric illness? How can lifestyle interventions empower patients and enhance outcomes? Tune in to

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14:29

How Can We Better Support Our Aging Parents?

Prevention Over Prescription with Dr. K ·

2025/04/08

In this episode of Prevention Over Prescription with Dr. K, Dr. K asks: Are we doing enough to support the health and well-being of our aging parents? What role do nutrition, exercise, sleep, and connection play in extending their health span—not just their lifespan? He shares practical tips on preventing frailty, boosting protein intake, improving mental health, and fostering meaningful connections. If you’re caring for an elderly loved one, this episode offers essential guidance to help them

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54:05

Can Intermittent Fasting Transform Your Health?...

Prevention Over Prescription with Dr. K ·

2025/04/01

Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you. Hosted on Acast. See acast.com/privacy for more information.

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21:23

Mastering Nutrition: Diet, Supplements & Avoiding...

Prevention Over Prescription with Dr. K ·

2025/03/25

In this episode of Prevention Over Prescription with Dr. K, Dr. K dives into all things nutrition, sharing practical tips on optimizing your diet, cutting out processed foods, and making the most of supplements. He breaks down key strategies for building a healthier lifestyle, fueling your body properly, and making informed food choices. Don't miss this insightful solo episode! Hosted on Acast. See acast.com/privacy for more information.

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52:21

The Power of Movement and Mindset with Jacy Cunningham

Prevention Over Prescription with Dr. K ·

2025/03/18

In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he explains why his daily ritual of 100 burpees isn’t just a workout—it’s

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45:29

Thriving Through Wellness with Andrew McConnell

Prevention Over Prescription with Dr. K ·

2025/03/11

In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress management, mindset shifts, and the importance of taking action to improve

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12:50

Enhancing Mental Health Through Lifestyle Changes

Prevention Over Prescription with Dr. K ·

2025/03/04

In this episode ofPrevention Over Prescription with Dr. K, Dr. K explores practical strategies to improve mental health by focusing on exercise, nutrition, sleep, mindfulness, and self-care. He shares personal insights and evidence-based recommendations to enhance listeners' overall well-being, emphasizing the importance of aligning daily habits with personal values for long-term psychological health. Hosted on Acast. See acast.com/privacy for more information.

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35:14

Unlocking the Power of Peptides with Dr. Jesse Pierce

Prevention Over Prescription with Dr. K ·

2025/02/25

In this episode of Prevention Over Prescription with Dr. K, Dr. K and Dr. Jesse Pierce explore the science behind peptides, focusing on GLP-1 agonists like Ozempic and their impact on weight management, neuroinflammation, and autoimmune conditions. Dr. Pierce shares personal experiences and clinical insights on how peptides can enhance health outcomes, stabilize mood, and support conditions like PCOS and type 1 diabetes. They also introduce the Pure Peptide Collective, a program designed to educate

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50:49

Mastering Midlife with Greg Scheinman

Prevention Over Prescription with Dr. K ·

2025/02/18

In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food, Fashion, and Fun—as key pillars for success and fulfillment. The conversation highlights how small daily decisions, support systems, and personal growth strategies can help men in their 40s and 50s navigate

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15:30

Bold Leadership in Healthcare: Values, Action, and...

Prevention Over Prescription with Dr. K ·

2025/02/11

In this episode of Prevention Over Prescription with Dr. K, Dr. K emphasizes the urgent need for bold leadership in healthcare, advocating for values-driven decision-making over fear. He discusses the importance of taking action without waiting for permission, fostering an environment that encourages creative solutions, and investing in preventive measures to improve health outcomes. Dr. K calls for a collective effort to address the challenges facing the healthcare system in Canada, highlighting

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45:56

Rethinking Healthcare: Prevention, Longevity, and...

Prevention Over Prescription with Dr. K ·

2025/02/04

In this episode ofPrevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity Clinic, which provides personalized assessments and treatment plans to improve overall health and longevity. The conversation covers transformative patient stories, the role of nutrition and exercise in metabolic health, key diagnostics for longevity,

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110 results

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