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PODCAST

Prevention Over Prescription with Dr. K

Dr. Kwadwo Kyeremanteng

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways

health & fitness medicine

All Episodes

10:37

Are We Failing Our Aging Population? Prevention...

Prevention Over Prescription with Dr. K ·

2026/02/24

In this solocast of Prevention Over Prescription, Dr. K shares urgent insights into the growing health crisis among older adults and why prevention must become the priority. He breaks down alarming ICU trends, the rise of metabolic syndrome and frailty, and the strain on the healthcare system. Dr. K outlines practical, actionable strategies focused on increasing protein intake, boosting daily step count and strength training, improving sleep hygiene, and strengthening social connections. This

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21:12

Is Calorie Counting Holding You Back? Rethinking...

Prevention Over Prescription with Dr. K ·

2026/02/17

In this episode of Prevention Over Prescription, Dr. K is joined once again by Kris Ouimet, a health coach and wellness advocate, for an honest conversation about nutrition, exercise, stress, and mindset. Kris shares her personal journey through gut health challenges, menopause, and the mental shift from calorie counting to properly fueling the body. Together, they explore the gut–mind connection, the impact of stress on overall health, and why understanding your personal “why” is essential for

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35:35

Is Pelvic Floor Dysfunction Stealing Quality of Life?...

Prevention Over Prescription with Dr. K ·

2026/02/10

In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor

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55:44

Rethinking Insulin: Can Keto Transform Metabolic Health?

Prevention Over Prescription with Dr. K ·

2026/02/03

In this episode ofPrevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic

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41:37

Can Breathwork Change Your Life? How Breathing Shapes...

Prevention Over Prescription with Dr. K ·

2026/01/27

In this episode ofPrevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork

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46:50

Is Low Testosterone Holding Men Back? What Hormone...

Prevention Over Prescription with Dr. K ·

2026/01/20

In this episode ofPrevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact

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12:05

Is Consistency the Missing Key to Better Health,...

Prevention Over Prescription with Dr. K ·

2026/01/13

In this solocast of Prevention Over Prescription, Dr. K, shares why consistency matters more than intensity when it comes to health, fitness, and long-term wellness. Drawing from his own experience with intermittent fasting, strength training, and simple nutrition strategies, he explains how sustainable habits outperform extreme approaches. Using the example of farmers and everyday functional strength, Dr. K highlights why short, consistent workouts, prioritizing protein, and showing up regularly

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48:10

How Do Stress, Sleep, and Accountability Shape a...

Prevention Over Prescription with Dr. K ·

2026/01/06

In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting

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18:42

Why Is Sleep Quality More Important Than Sleep Quantity?

Prevention Over Prescription with Dr. K ·

2025/12/30

In this solocast of Prevention Over Prescription, Dr. K explains why improving sleep quality, not just sleep duration, is key to better health. He shares simple, actionable tips, including getting morning sunlight, reducing blue light at night, optimizing your sleep environment, increasing daily movement, and avoiding late meals and alcohol. Dr. K also touches on supplements like magnesium glycinate and why most sleep aids fall short, giving listeners practical steps to achieve deeper, more

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13:55

How Can You Stay Healthy Without Missing the Joy of...

Prevention Over Prescription with Dr. K ·

2025/12/23

In this solocast, Dr. K shares practical tips for maintaining health and wellness during the holiday season—without sacrificing connection or celebration. Dr. K discusses how to unwind, be present with family, and enjoy festive foods while still supporting metabolic health. He offers simple strategies like prioritizing protein, staying active with walks and “exercise snacks,” limiting screen time, and using mindful fasting after indulgent days to reset. This episode is a reminder that the holidays

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52:15

Can Psychedelic Therapy and Wearable Tech Change the...

Prevention Over Prescription with Dr. K ·

2025/12/16

In this episode of Prevention Over Prescription with Dr. K, Dr. K is joined by psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond a purely medication-based model. They discuss the role of trauma and safety in healing, the emerging evidence behind psychedelic-assisted therapies like MDMA for PTSD, and why current psychiatric tools may be outdated. Dr. Rabin also introduces Apollo, a wearable technology designed to help the nervous system feel safer and

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44:59

Are Supplements Safe? What You Need to Know About...

Prevention Over Prescription with Dr. K ·

2025/12/09

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Bill Andrews — a molecular biologist and longevity researcher known for his pioneering work in telomere and telomerase science — to answer a key question: How safe are supplements, really? We explore the long history of plant extracts, what “generally regarded as safe” means according to the FDA, and why individual sensitivities still matter. Dr. Andrews breaks down what consumers should know about supplement safety, why

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43:06

How Can Purpose, Community, and Fitness Transform...

Prevention Over Prescription with Dr. K ·

2025/12/02

In this episode of Prevention Over Prescription with Dr. K, we’re joined by Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can change lives. Davis shares his powerful journey from a near-suicidal moment to building a fitness model centred on dignity, connection, and accessibility. We discuss why purpose drives transformation, how community support fuels long-term success, and why nutrition and lifestyle coaching are essential for sustainable health

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13:24

Can We Fix a Failing System? Dr. K’s New Book and a...

Prevention Over Prescription with Dr. K ·

2025/11/25

In this episode of Prevention Over Prescription with Dr. K, Dr. K spotlights his upcoming book on healthcare reform and how we can rebuild a system in crisis. To illustrate the urgency, he shares Chad’s story—a patient recovering from a severe accident whose progress was stalled by cutbacks to essential rehab services. The conversation highlights the importance of physiotherapy, social work, and coordinated discharge planning, and demonstrates how stories like Chad’s underscore the need for

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1:01:42

How Can Men Heal Through Community and Purpose?

Prevention Over Prescription with Dr. K ·

2025/11/18

In this episode of Prevention Over Prescription with Dr. K, we're joined by Cody Lakevold, founder of Longship. Cody shares his journey of overcoming tragedy, mental health struggles, and grief through community, meditation, and psychedelic therapy. He explores the power of authentic connections, emotional mastery, and purpose in healing. Listen in to discover how building supportive relationships can transform lives—and take the first step by reaching out to your own community today. Hosted on

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35:09

Can Open Dialogue Transform How We Approach Health...

Prevention Over Prescription with Dr. K ·

2025/11/11

In this episode ofPrevention Over Prescription with Dr. K, we're joined by Sean Hoess to explore the vision behindEudemonia, a wellness conference designed to foster open dialogue and community around health. Sean shares how the pandemic sparked a growing interest in personal well-being and inspired the creation of a space where diverse health philosophies can coexist. Together, he and Dr. K discuss the power of curiosity, personalization, and inclusivity in shaping modern health practices, and how

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11:58

Can Increasing Protein Intake Help You Control Blood...

Prevention Over Prescription with Dr. K ·

2025/11/04

In this episode ofPrevention Over Prescription with Dr. K, we explore how increasing protein intake can be a powerful tool for managing blood sugar and diabetes. Dr. K shares practical advice on reducing cravings, improving weight control, and making sustainable dietary changes. Learn how small, consistent steps toward better nutrition can lead to lasting health benefits and empower you to take charge of your well-being. Hosted on Acast. See acast.com/privacy for more information.

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11:39

Are Men Facing a Hormonal Crisis? Understanding...

Prevention Over Prescription with Dr. K ·

2025/10/28

In this episode of Prevention Over Prescription with Dr. K, we explore the reality of manopause—the natural decline of testosterone in aging men—and its impact on physical and mental health. Dr. K shares how lifestyle changes, including strength training, quality sleep, and strong social connections, can help maintain testosterone levels and improve overall well-being. He also discusses the role of hormone replacement therapy and the importance of open conversations among men to support healthier,

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29:59

How Can Women Thrive Through Menopause?

Prevention Over Prescription with Dr. K ·

2025/10/23

In this episode of Prevention Over Prescription with Dr. K, Dr. Emma Pollon-MacLeod, B.Sc., N.D., Clinical Director, Naturopathic Doctor, IV Therapist, and Certified NAMS Practitioner, joins the conversation to discuss menopause, perimenopause, and the upcoming Thriving Through Menopause event. They explore how education, hormone balance, and holistic care can empower women to navigate this stage with confidence and self-assurance. Dr. Emma also shares practical insights on optimizing health and

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12:56

How Can We Better Support Women Through Perimenopause...

Prevention Over Prescription with Dr. K ·

2025/10/21

In this episode of Prevention Over Prescription with Dr. K, Kwadwo Kyeremanteng opens up about his personal experience with his wife’s perimenopause journey and explores the challenges women face during this stage of life. He emphasizes the importance of hormone replacement therapy, lifestyle modifications, and mental health support, while also discussing emerging options like peptides. Dr. K highlights the need for open, informed conversations and better education around menopause care, advocating

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124 results

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