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PODCAST

Prevention Over Prescription with Dr. K

Dr. Kwadwo Kyeremanteng

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways

health & fitness medicine

All Episodes

42:06

Could Your Oral Health Be the Missing Link to...

Prevention Over Prescription with Dr. K ·

2026/04/21

In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the powerful connection between oral health and overall well-being, breaking down how the mouth acts as a gateway to systemic health. From the impact of diet and nutrition to the role of breathing, airway health, and the oral microbiome, Dr. Whitman shares practical, prevention-focused strategies to reduce disease risk and

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40:11

Can Psychedelic Therapy Transform Women’s Mental Health?

Prevention Over Prescription with Dr. K ·

2026/04/14

In this episode ofPrevention Over Prescription, Dr. K is joined by Stephanie Karzon Abrams, a neuropharmacologist specializing in women’s mental health and psychedelic therapies. They explore the emerging role of psychedelic treatments in addressing root causes of mental health challenges, particularly during key life transitions like menopause and postpartum. The conversation highlights the importance of personalized medicine, including cycle-synced approaches, while also breaking down safety

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12:03

Are We Failing Mental Health? How Exercise, Access,...

Prevention Over Prescription with Dr. K ·

2026/04/07

In this episode of Prevention Over Prescription, Dr. K explores the growing mental health crisis and why access to care needs to be a top priority. He breaks down the strong connection between mental and physical health, and shares practical strategies to improve well-being, including the powerful role of exercise and lifestyle changes. Dr. K also highlights the importance of early intervention and education—especially for youth—to prevent long-term health challenges. This episode offers actionable

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48:58

What Conditions Are Actually Preventable? ICU...

Prevention Over Prescription with Dr. K ·

2026/03/31

In this episode of Prevention Over Prescription, Dr. K is featured on the Move With Ease Podcast hosted by Tatianna Graham, a physiotherapist, yoga teacher, and run coach. In this re-run conversation, he shares insights from his work in the ICU, highlighting the most common preventable conditions he sees and what they reveal about our current approach to health. The discussion goes beyond typical fitness advice, reframing health as wealth and encouraging listeners to become the CEO of their own

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11:58

Are Your Cravings a Sign You Need More Protein?

Prevention Over Prescription with Dr. K ·

2026/03/24

In this episode ofPrevention Over Prescription with Dr. K, we explore how increasing protein intake can be a powerful tool for managing blood sugar and diabetes. Dr. K shares practical advice on reducing cravings, improving weight control, and making sustainable dietary changes. Learn how small, consistent steps toward better nutrition can lead to lasting health benefits and empower you to take charge of your well-being. Hosted on Acast. See acast.com/privacy for more information.

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15:59

Are Boys Growing Up Too Isolated? The Hidden Health...

Prevention Over Prescription with Dr. K ·

2026/03/17

In this episode of Prevention Over Prescription, Dr. K shares insights as an ICU physician and father of three boys on a growing crisis: social isolation in boys and young men. He breaks down how screen time, fewer real friendships, and emotional suppression are shaping long-term mental and physical health—contributing to issues like obesity, heart disease, and depression. Dr. K also shares practical ways parents and communities can foster connection, model vulnerability, and build healthier habits

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56:36

How Much Protein Do You Really Need? Strength, Steps,...

Prevention Over Prescription with Dr. K ·

2026/03/10

In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle change. Dr. K explains why adequate protein intake—around 0.7 to 1 gram per ideal body weight—is key for maintaining muscle and metabolic health, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates for performance, the

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16:42

Can GLP-1, Ozempic, and Better Eating Habits Unlock...

Prevention Over Prescription with Dr. K ·

2026/03/03

In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real, sustainable weight loss. He also shares effective strategies beyond medication, including building healthy eating habits and simple lifestyle changes that can help you lose weight and keep it off. Whether you’re considering GLP-1 therapy or looking for natural ways to improve your results, Dr. K provides practical, science-backed

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10:37

Are We Failing Our Aging Population? Prevention...

Prevention Over Prescription with Dr. K ·

2026/02/24

In this solocast of Prevention Over Prescription, Dr. K shares urgent insights into the growing health crisis among older adults and why prevention must become the priority. He breaks down alarming ICU trends, the rise of metabolic syndrome and frailty, and the strain on the healthcare system. Dr. K outlines practical, actionable strategies focused on increasing protein intake, boosting daily step count and strength training, improving sleep hygiene, and strengthening social connections. This

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21:12

Is Calorie Counting Holding You Back? Rethinking...

Prevention Over Prescription with Dr. K ·

2026/02/17

In this episode of Prevention Over Prescription, Dr. K is joined once again by Kris Ouimet, a health coach and wellness advocate, for an honest conversation about nutrition, exercise, stress, and mindset. Kris shares her personal journey through gut health challenges, menopause, and the mental shift from calorie counting to properly fueling the body. Together, they explore the gut–mind connection, the impact of stress on overall health, and why understanding your personal “why” is essential for

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35:35

Is Pelvic Floor Dysfunction Stealing Quality of Life?...

Prevention Over Prescription with Dr. K ·

2026/02/10

In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound impact on quality of life—especially for women navigating menopause. They unpack why pelvic health issues are so often overlooked or stigmatized, who is affected (far beyond just women), and why many people wait years before seeking help. Kris explains the innovative technology used at UroSpot to strengthen pelvic floor

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55:44

Rethinking Insulin: Can Keto Transform Metabolic Health?

Prevention Over Prescription with Dr. K ·

2026/02/03

In this episode ofPrevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic

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41:37

Can Breathwork Change Your Life? How Breathing Shapes...

Prevention Over Prescription with Dr. K ·

2026/01/27

In this episode ofPrevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork

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46:50

Is Low Testosterone Holding Men Back? What Hormone...

Prevention Over Prescription with Dr. K ·

2026/01/20

In this episode ofPrevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact

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12:05

Is Consistency the Missing Key to Better Health,...

Prevention Over Prescription with Dr. K ·

2026/01/13

In this solocast of Prevention Over Prescription, Dr. K, shares why consistency matters more than intensity when it comes to health, fitness, and long-term wellness. Drawing from his own experience with intermittent fasting, strength training, and simple nutrition strategies, he explains how sustainable habits outperform extreme approaches. Using the example of farmers and everyday functional strength, Dr. K highlights why short, consistent workouts, prioritizing protein, and showing up regularly

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48:10

How Do Stress, Sleep, and Accountability Shape a...

Prevention Over Prescription with Dr. K ·

2026/01/06

In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting

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18:42

Why Is Sleep Quality More Important Than Sleep Quantity?

Prevention Over Prescription with Dr. K ·

2025/12/30

In this solocast of Prevention Over Prescription, Dr. K explains why improving sleep quality, not just sleep duration, is key to better health. He shares simple, actionable tips, including getting morning sunlight, reducing blue light at night, optimizing your sleep environment, increasing daily movement, and avoiding late meals and alcohol. Dr. K also touches on supplements like magnesium glycinate and why most sleep aids fall short, giving listeners practical steps to achieve deeper, more

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13:55

How Can You Stay Healthy Without Missing the Joy of...

Prevention Over Prescription with Dr. K ·

2025/12/23

In this solocast, Dr. K shares practical tips for maintaining health and wellness during the holiday season—without sacrificing connection or celebration. Dr. K discusses how to unwind, be present with family, and enjoy festive foods while still supporting metabolic health. He offers simple strategies like prioritizing protein, staying active with walks and “exercise snacks,” limiting screen time, and using mindful fasting after indulgent days to reset. This episode is a reminder that the holidays

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52:15

Can Psychedelic Therapy and Wearable Tech Change the...

Prevention Over Prescription with Dr. K ·

2025/12/16

In this episode of Prevention Over Prescription with Dr. K, Dr. K is joined by psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond a purely medication-based model. They discuss the role of trauma and safety in healing, the emerging evidence behind psychedelic-assisted therapies like MDMA for PTSD, and why current psychiatric tools may be outdated. Dr. Rabin also introduces Apollo, a wearable technology designed to help the nervous system feel safer and

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44:59

Are Supplements Safe? What You Need to Know About...

Prevention Over Prescription with Dr. K ·

2025/12/09

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Bill Andrews — a molecular biologist and longevity researcher known for his pioneering work in telomere and telomerase science — to answer a key question: How safe are supplements, really? We explore the long history of plant extracts, what “generally regarded as safe” means according to the FDA, and why individual sensitivities still matter. Dr. Andrews breaks down what consumers should know about supplement safety, why

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