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PODCAST

Single Mother Survival Guide

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know

kids & family parenting

All Episodes

16:34

475 - Boundaries with Family Members

Single Mother Survival Guide ·

2025/10/07

As a single mum, it’s often family, especially grandparents, who step in, providing love, time and support during the tough moments of solo parenting. This episode explores how this network of care can be a true lifeline, making the parenting journey less lonely and much more manageable. Yet, what do you do when helpful hands begin to cross boundaries? We look at when sincere support transforms into overreach, leaving you feeling undermined or second-guessed in your own parenting role. Discover

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01:02:33

474 - Chrissy's Story

Single Mother Survival Guide ·

2025/09/30

This week, I’m joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about: Meeting her ex-partner and how things began Losing herself in the relationship, especially after a traumatic birth and the impact of her ex’s behaviour Navigating postnatal depression, ADHD, and the unique challenges of having her second baby during Covid, feeling completely trapped The brave decision to

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12:56

473 - 5 things I’d do differently if I was a single...

Single Mother Survival Guide ·

2025/09/23

Having my son Sebastian this year has brought back so many memories of when my daughter was a baby, and it’s been surprisingly triggering at times. By the time she was five months old, I had already split from her dad, moved interstate, and was in the thick of setting up a new life as a single mum. Reflecting on that time in my life now, with the hindsight of experience, has left me wondering: what would I do differently if I were starting my single mum journey again? In this episode, I share five

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01:01:10

472 - Annie's Story (Part 2)

Single Mother Survival Guide ·

2025/09/16

In this week’s episode, I’m bringing you Part 2 of my conversation with Annie, a single mum who has walked through immense challenges and come out stronger. In this instalment, Annie opens up about life as a single mum and the reinvention of herself, including the surgery that transformed her quality of life and the importance of surrounding herself with the right people. We talk about the struggles and shifts in self-image, and the unexpected gift of growth that single motherhood can bring. Annie

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48:45

471 - Annie's Story (Part 1)

Single Mother Survival Guide ·

2025/09/09

This week, I’m sharing Part 1 of my powerful interview with Annie, a single mum who courageously opens up about her journey. Annie has faced more than her fair share of challenges. Today, she stands as a thriving, empowered woman who has reclaimed her voice and her personal power. In this episode, Annie and I talk about: How she met her ex Navigating difficult times together Coping with his alcoholism Discovering he was gay and the grief that followed Living with the uncertainty around his

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12:01

470 - Navigating Father’s Day as a Single Mum

Single Mother Survival Guide ·

2025/09/02

For many single mums, Father’s Day can feel less like a celebration and more like an emotional hurdle. It can bring up feelings of sadness, frustration, or even resentment (whether your children’s dad is still in their lives or completely absent). In this episode, I share gentle, practical ways to navigate the day: supporting your children’s emotions, caring for your own wellbeing, and finding an approach that works for your unique family situation. This is about allowing yourself to feel what you

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37:53

469 - SMSG Turns 9!

Single Mother Survival Guide ·

2025/08/26

This week, my podcast turns 9 years old – can you believe it?! When I started Single Mother Survival Guide, I hoped it might reach one or two single mums and help them feel less alone. Now, nearly a million downloads later, I’m pinching myself. This episode is extra special because it’s also my first time recording in 2025, after taking some time off to welcome my beautiful baby boy, Sebastian, in February (on my birhday). In this episode, I share big life updates – from moving back to Sydney and

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16:20

468 - Disneyland dads and the fun parent trap - Why...

Single Mother Survival Guide ·

2025/08/19

As single mums, life often feels like a balancing act. On one hand, you’re the loving, nurturing parent your children need. On the other, you might feel pressure to become the “fun parent” they want. Throw co-parenting into the mix - especially with an ex who takes on the role of the Disneyland Dad, prioritising fun over routine - and that balance can feel impossible to maintain. But here’s the truth: being the fun parent isn’t all it’s made out to be. In this episode, we dive into why competing to

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19:32

467 - Seeking professional help when dealing with a...

Single Mother Survival Guide ·

2025/08/12

Navigating life as a single mum can feel overwhelming, especially when dealing with the added complexities of a high-conflict relationship. Whether it’s managing co-parenting with a difficult ex or processing the emotional toll of separation, it’s easy to feel stuck. In this episode, we explore how therapy and coaching can empower single mums to reclaim control, build resilience, and create a more peaceful environment for themselves and their children. If you’re curious about whether professional

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17:45

466 - The myth of the perfect single mum

Single Mother Survival Guide ·

2025/08/05

In a world dominated by social media and its endless stream of "perfect" parenting snapshots, the pressure on single mums to meet impossible standards can be overwhelming. Juggling work, parenting, and emotional well-being often leaves little room for anything else - and that’s okay. This episode breaks down why the idea of the "perfect mum" is a myth and explores how letting go of perfectionism can lead to a more balanced and fulfilling life. Tune in for practical advice on embracing your

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15:54

465 - Why blaming your ex is holding you back

Single Mother Survival Guide ·

2025/07/29

Divorce and separation can leave us grappling with overwhelming emotions - hurt, betrayal, and anger being just a few. In these difficult moments, blame might feel like a natural reaction, providing a sense of clarity or closure. However, staying stuck in a cycle of blame - whether directed at your ex, circumstances, or even yourself - can act as a barrier to your healing. This episode dives deep into why blame keeps you from moving forward, how to release it, and how to replace it with a mindset

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16:17

464 - Parallel parenting 101

Single Mother Survival Guide ·

2025/07/22

Co-parenting can feel like an uphill battle, especially when communication with your ex is consistently tense or unproductive. Enter parallel parenting - a strategy designed to protect your peace, prioritise your children, and reduce direct conflict with the other parent. In this episode, we explore the core principles of parallel parenting, how it differs from traditional co-parenting, and practical steps to implement this method successfully. If you’ve ever felt overwhelmed trying to co-parent,

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22:52

463 - Beating the mid-year slump: Strategies for...

Single Mother Survival Guide ·

2025/07/15

The middle of the year can feel overwhelming. The initial excitement of new goals has faded, and the reality of juggling work, parenting, and healing from divorce feels heavier. You may even find yourself questioning how you’ll get through the rest of the year. But here’s the truth: a mid-year slump is the perfect moment for reflection and recalibration. In this episode, I share actionable steps to pause, reassess, and recharge your energy, ensuring you approach the second half of the year with

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20:37

462 - The top 5 things co-parents argue about and how...

Single Mother Survival Guide ·

2025/07/08

Co-parenting can be both rewarding and challenging, especially after separation or divorce. While the shared goal is to provide a stable, loving environment for your children, differences in parenting styles, schedules, or communication can lead to conflict. In this episode, I delve into the five most common areas where co-parents often disagree and provide practical tools to manage these issues effectively. By the end, you’ll feel more empowered to approach co-parenting with clarity, confidence,

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19:22

461 - Mid-year reset - How to refocus and recharge...

Single Mother Survival Guide ·

2025/07/01

As the middle of the year approaches, it’s a natural time to pause and reflect. Maybe life hasn’t gone as planned, or perhaps the goals you set in January feel more like distant memories. As a single mum, it’s easy to get caught up in the daily grind and lose sight of the bigger picture. This episode is your invitation to embrace a mid-year reset. I’ll guide you through assessing your progress, recalibrating where needed, and reigniting the passion behind your goals. It’s never too late to make a

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20:40

460 - How to support your kids while healing yourself

Single Mother Survival Guide ·

2025/06/24

Parenting is always challenging, but when you're healing from trauma, it can feel especially overwhelming. Trauma doesn’t just stay within you; its effects ripple out, often impacting your children in ways that are subtle but significant. As mums, we want to protect our kids from the weight of our struggles, but children are incredibly perceptive—they often sense more than we realise. In this episode, we unpack the ripple effect of trauma on families and explore practical strategies to support your

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20:27

459 - Understanding stress - What it is and how it...

Single Mother Survival Guide ·

2025/06/17

Stress can feel like an ever-present companion, especially during major life transitions such as divorce, single parenting, or navigating career changes. For single mums, the demands of parenting, financial management, and maintaining personal well-being can sometimes become overwhelming, leaving little room to breathe. But stress isn’t just a feeling; it has real effects on both your body and mind, influencing how you show up for your kids, your work, and yourself. In this episode, we uncover the

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19:24

458 - 12 practical self-care tips for divorcing mums

Single Mother Survival Guide ·

2025/06/10

Divorce is one of life’s most challenging experiences, especially for mums navigating the complexities of parenting solo. In this episode, we explore why self-care isn’t a luxury - it’s an essential tool for managing stress, staying emotionally resilient, and being the best version of yourself for your children. From practical tips to mindset shifts, we’ll uncover ways to help you prioritise your well-being while thriving in this new chapter of your life. Links mentioned in the episode: Download

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28:41

457 - Navigating and channeling anger after divorce

Single Mother Survival Guide ·

2025/06/03

Anger is a natural part of the healing process, especially during significant life transitions like divorce. In this episode, we discuss how to identify, process, and channel your anger into constructive transformation. By understanding and managing this powerful emotion, you can take steps toward emotional freedom and a healthier mindset. Links mentioned in the episode: Download our free resource guide that complements this episode. This guide is packed with tips and strategies to help you process

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21:03

456 - What your divorce coach won’t tell you: Five...

Single Mother Survival Guide ·

2025/05/27

Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths they might avoid sharing. These truths, though difficult to hear, can empower you to take control of your life and move forward with clarity and strength. In this episode, I share five things most divorce coaches are too afraid to tell you - truths that will help you approach this journey with

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