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PODCAST

Single Mother Survival Guide

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know

kids & family parenting

All Episodes

19:52

482 - Giving back during the holidays

Single Mother Survival Guide ·

2025/11/25

The holiday season is a time for giving, but it's easy to get swept up in the hustle and lose sight of its deeper meaning. In this episode, we explore how single mums can foster gratitude and generosity in their children while creating cherished holiday memories. From charity work to community service, learn practical ways to encourage giving back and instilling important values in your family. Let's dive into how to make this season truly meaningful for you and your children. Links mentioned in the

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25:19

481 - Letting go of resentment and reclaiming joy

Single Mother Survival Guide ·

2025/11/18

Resentment can feel heavy - like carrying around invisible baggage that weighs you down, day after day. Maybe it's anger towards an ex, frustration with family, or disappointment about how life turned out. Whatever form it takes, resentment steals your energy and blocks your joy. In this episode, we're unpacking what resentment really is, why it lingers, and how to begin releasing it - gently and intentionally. I'll guide you through a simple self-assessment to recognise where resentment might be

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25:21

480 - Why the 'Nuclear Family' Ideal is Hurting...

Single Mother Survival Guide ·

2025/11/11

In this episode, we dig deep into society's idealised image of family. We explore where this cookie-cutter vision comes from, how it's shaped expectations, and why it often leaves single mums and their children feeling like outsiders. And what can we do about it? It's time to shine a light on the diverse, modern families who prove daily that love, resilience, and success aren't limited to one outdated model, and how we can help change the views of society. Links mentioned in the episode: Download

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34:18

479 - The Emotional Check In... How Are You Really Doing

Single Mother Survival Guide ·

2025/11/04

When was the last time you truly paused and asked yourself, "How am I really doing?" As single mums, it's easy to get caught in survival mode; you're holding everything together for everyone else, while quietly ignoring how you're actually feeling. But when we suppress emotions, they don't go away - they simply pile up, turning into overwhelm, burnout, or resentment. This episode is your reminder that emotions aren't the enemy - ignoring them is. So, take a moment for you, and let's learn how to

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34:19

478 - The impact of social media on kids

Single Mother Survival Guide ·

2025/10/28

In this episode, we dive into the complicated world of social media and its growing influence on our children's lives. We look at both the positives and the pitfalls of kids being online, and share why it's vital for parents to stay involved and aware. You'll get practical ideas for setting healthy boundaries, opening up honest conversations, and helping your children develop the tools they need to use social media wisely. Whether your child is just starting to ask for an account or you're already

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15:04

477 - How acceptance can set you free

Single Mother Survival Guide ·

2025/10/21

As a single mum, keeping a positive mindset can feel like a daily challenge, especially when life throws curveballs. One of the most powerful tools I've found for shifting perspective and creating inner calm is acceptance. In this episode, I share how acceptance can transform your mindset, bring more peace into your emotions, and help you let go of the weight of trying to control what you can't. Acceptance doesn't mean giving up; it means choosing serenity, clarity, and empowerment, even in

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01:00:50

476 - Lindsey's Story

Single Mother Survival Guide ·

2025/10/14

In this episode, I’m joined by Lindsey from the US, a courageous single mum to a beautiful baby girl. Together, we talk candidly about her journey and the turning points that shaped her path: How Lindsey met her ex-husband, the father of her child How problems in their marriage began to surface Feeling burned out and experiencing resentment in the relationship Putting her dreams on hold to support her husband’s ambitions The day her husband asked for a divorce when she was seven months pregnant The

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16:34

475 - Boundaries with Family Members

Single Mother Survival Guide ·

2025/10/07

As a single mum, it’s often family, especially grandparents, who step in, providing love, time and support during the tough moments of solo parenting. This episode explores how this network of care can be a true lifeline, making the parenting journey less lonely and much more manageable. Yet, what do you do when helpful hands begin to cross boundaries? We look at when sincere support transforms into overreach, leaving you feeling undermined or second-guessed in your own parenting role. Discover

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01:02:33

474 - Chrissy's Story

Single Mother Survival Guide ·

2025/09/30

This week, I’m joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about: Meeting her ex-partner and how things began Losing herself in the relationship, especially after a traumatic birth and the impact of her ex’s behaviour Navigating postnatal depression, ADHD, and the unique challenges of having her second baby during Covid, feeling completely trapped The brave decision to

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12:56

473 - 5 things I’d do differently if I was a single...

Single Mother Survival Guide ·

2025/09/23

Having my son Sebastian this year has brought back so many memories of when my daughter was a baby, and it’s been surprisingly triggering at times. By the time she was five months old, I had already split from her dad, moved interstate, and was in the thick of setting up a new life as a single mum. Reflecting on that time in my life now, with the hindsight of experience, has left me wondering: what would I do differently if I were starting my single mum journey again? In this episode, I share five

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01:01:10

472 - Annie's Story (Part 2)

Single Mother Survival Guide ·

2025/09/16

In this week’s episode, I’m bringing you Part 2 of my conversation with Annie, a single mum who has walked through immense challenges and come out stronger. In this instalment, Annie opens up about life as a single mum and the reinvention of herself, including the surgery that transformed her quality of life and the importance of surrounding herself with the right people. We talk about the struggles and shifts in self-image, and the unexpected gift of growth that single motherhood can bring. Annie

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48:45

471 - Annie's Story (Part 1)

Single Mother Survival Guide ·

2025/09/09

This week, I’m sharing Part 1 of my powerful interview with Annie, a single mum who courageously opens up about her journey. Annie has faced more than her fair share of challenges. Today, she stands as a thriving, empowered woman who has reclaimed her voice and her personal power. In this episode, Annie and I talk about: How she met her ex Navigating difficult times together Coping with his alcoholism Discovering he was gay and the grief that followed Living with the uncertainty around his

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12:01

470 - Navigating Father’s Day as a Single Mum

Single Mother Survival Guide ·

2025/09/02

For many single mums, Father’s Day can feel less like a celebration and more like an emotional hurdle. It can bring up feelings of sadness, frustration, or even resentment (whether your children’s dad is still in their lives or completely absent). In this episode, I share gentle, practical ways to navigate the day: supporting your children’s emotions, caring for your own wellbeing, and finding an approach that works for your unique family situation. This is about allowing yourself to feel what you

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37:53

469 - SMSG Turns 9!

Single Mother Survival Guide ·

2025/08/26

This week, my podcast turns 9 years old – can you believe it?! When I started Single Mother Survival Guide, I hoped it might reach one or two single mums and help them feel less alone. Now, nearly a million downloads later, I’m pinching myself. This episode is extra special because it’s also my first time recording in 2025, after taking some time off to welcome my beautiful baby boy, Sebastian, in February (on my birhday). In this episode, I share big life updates – from moving back to Sydney and

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16:20

468 - Disneyland dads and the fun parent trap - Why...

Single Mother Survival Guide ·

2025/08/19

As single mums, life often feels like a balancing act. On one hand, you’re the loving, nurturing parent your children need. On the other, you might feel pressure to become the “fun parent” they want. Throw co-parenting into the mix - especially with an ex who takes on the role of the Disneyland Dad, prioritising fun over routine - and that balance can feel impossible to maintain. But here’s the truth: being the fun parent isn’t all it’s made out to be. In this episode, we dive into why competing to

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19:32

467 - Seeking professional help when dealing with a...

Single Mother Survival Guide ·

2025/08/12

Navigating life as a single mum can feel overwhelming, especially when dealing with the added complexities of a high-conflict relationship. Whether it’s managing co-parenting with a difficult ex or processing the emotional toll of separation, it’s easy to feel stuck. In this episode, we explore how therapy and coaching can empower single mums to reclaim control, build resilience, and create a more peaceful environment for themselves and their children. If you’re curious about whether professional

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17:45

466 - The myth of the perfect single mum

Single Mother Survival Guide ·

2025/08/05

In a world dominated by social media and its endless stream of "perfect" parenting snapshots, the pressure on single mums to meet impossible standards can be overwhelming. Juggling work, parenting, and emotional well-being often leaves little room for anything else - and that’s okay. This episode breaks down why the idea of the "perfect mum" is a myth and explores how letting go of perfectionism can lead to a more balanced and fulfilling life. Tune in for practical advice on embracing your

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15:54

465 - Why blaming your ex is holding you back

Single Mother Survival Guide ·

2025/07/29

Divorce and separation can leave us grappling with overwhelming emotions - hurt, betrayal, and anger being just a few. In these difficult moments, blame might feel like a natural reaction, providing a sense of clarity or closure. However, staying stuck in a cycle of blame - whether directed at your ex, circumstances, or even yourself - can act as a barrier to your healing. This episode dives deep into why blame keeps you from moving forward, how to release it, and how to replace it with a mindset

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16:17

464 - Parallel parenting 101

Single Mother Survival Guide ·

2025/07/22

Co-parenting can feel like an uphill battle, especially when communication with your ex is consistently tense or unproductive. Enter parallel parenting - a strategy designed to protect your peace, prioritise your children, and reduce direct conflict with the other parent. In this episode, we explore the core principles of parallel parenting, how it differs from traditional co-parenting, and practical steps to implement this method successfully. If you’ve ever felt overwhelmed trying to co-parent,

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22:52

463 - Beating the mid-year slump: Strategies for...

Single Mother Survival Guide ·

2025/07/15

The middle of the year can feel overwhelming. The initial excitement of new goals has faded, and the reality of juggling work, parenting, and healing from divorce feels heavier. You may even find yourself questioning how you’ll get through the rest of the year. But here’s the truth: a mid-year slump is the perfect moment for reflection and recalibration. In this episode, I share actionable steps to pause, reassess, and recharge your energy, ensuring you approach the second half of the year with

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