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PODCAST

Flying Free

Natalie Hoffman

Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries to get

religion & spirituality christianity

All Episodes

9:22

Healing Doesn't Just Happen at a Weekend Retreat...

Flying Free ·

2025/04/19

Go to flyingfreeworkshop.com to register for our $1 workshop: Is It Abuse? (or am I just being too sensitive?)In this episode, you’ll hear what it really means to heal from emotional and spiritual trauma—and why that work is more about daily practice than one-time events. From ego detangling to setting boundaries, this episode is packed with perspective shifts and tiny “aha” moments that might just change how you show up in your healing journey.Resources mentioned: How to Do the Work by Dr

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15:45

What about Addiction-Fueled Abuse? [323]

Flying Free ·

2025/04/15

Go to flyingfreeworkshop.com to register for our $1 workshop: Is It Abuse? (or am I just being too sensitive?)Is your husband’s addiction tearing your marriage—and your heart—apart?In today’s powerful episode, I unpack the often-overlooked reality of addiction-fueled abuse. We’ll talk about how addictions—from porn and gambling to drugs and spending—impact the brain, hijack relationships, and leave women spiritually and emotionally devastated.If you’ve ever tried harder, prayed longer, or

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17:21

Finding Hope When You Feel Hopeless [Flying Higher...

Flying Free ·

2025/04/12

This week, I'm excited to share something transformative I just learned from the book "Coming Alive" by Barry Michels and Phil Stutz. Have you ever felt so completely demoralized that you couldn't see a way forward? That crushing feeling when you believe nothing will ever get better? I've been there too.In this episode, I'll talk about a powerful tool from this book that can gently pull you out of those darkest emotional spaces and reconnect you to hope, resilience, and even joy. Through

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19:17

Narcissistic Abuse in Christian Relationships [322]

Flying Free ·

2025/04/08

Ever been told you’re too sensitive? That you just need to forgive more? Or that if you were a better Christian wife, everything would magically get better?Yeah. Me too. And Dr. Ramani Durvasula’s book It’s Not You is here to throw a holy wrench into that narrative.In this week’s episode of the Flying Free Podcast, I’m unpacking the powerful truths in this book and showing you exactly how it validates the lived reality of women in emotionally and spiritually abusive relationships. We’re

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37:14

Can I Gaslight Myself? Part Two [321]

Flying Free ·

2025/04/01

Welcome back, butterflies! In this episode, I’m joined once again by my friend and fellow coach, Diana Swillinger. We’re diving into the second part of an important topic today: Can we gaslight ourselves?Gaslighting is usually something done to us—manipulation that makes us question our reality. But what happens when we internalize it? When we start running the script on autopilot and doubting ourselves before anyone else even gets a chance? Buckle up, because our Kaleidoscope members had

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36:51

Am I Gaslighting Myself? Part One [320]

Flying Free ·

2025/03/25

In today’s episode, I am joined by life coach and fellow survivor advocate Diana Swillinger to explore a fascinating and often misunderstood topic: Can you gaslight yourself? We dive deep into what gaslighting is, how it manifests in relationships, and whether people unconsciously manipulate their own thoughts and emotions as a survival mechanism. This candid discussion sheds light on self-doubt, emotional survival, and the process of breaking free from harmful thought patterns.Key

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7:47

How Radical Acceptance Changes Everything [Flying...

Flying Free ·

2025/03/22

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8:44

How Creativity Can Help You Heal from Emotional and...

Flying Free ·

2025/03/08

Get a one-week trial of Flying Free for only $1 when you go to flyingfreetrial.com! What if I told you that creativity isn’t about painting or poetry—it’s about how you live? How you take the broken pieces of your story and shape them into something new, something beautiful, something yours.For too long, you were told who to be, what to believe, and how small to make yourself. But here’s the truth: You were created to be a powerful co-creator in your own life. And in this episode we’re

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7:07

Messy Rooms: A Flying Higher Moment 011

Flying Free ·

2025/02/22

What if the real problem isn’t the messy room, the frustrating coworker, or the difficult conversation—but the lens you’re seeing it through? In this episode, we dive into the story of Sarah, a mom who transformed her daily frustration by shifting her perspective using the CLEAR model. If you’re ready to reclaim your peace—without waiting for anyone else to change (because we all know THAT ain't happenin')—this episode is for you! Join me and hundreds of other Christian women leveling it up

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51:55

Broken Trust: When Church Hurts You [315]

Flying Free ·

2025/02/18

In this eye-opening episode, Natalie shares her personal story of spiritual abuse and excommunication, offering a powerful backdrop for her conversation with author and spiritual consultant, Remy Diederich. Together, they delve into the dynamics of toxic faith, spiritual abuse, and how unhealthy church cultures can harm individuals and families.Remy, the author of Broken Trust, shares insights from his decades of ministry experience and his passion for helping people heal from spiritual

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12:09

Christianity After Religion: A Flying Higher Moment 010

Flying Free ·

2025/02/15

If you’ve ever side-eyed church culture and thought, “This can’t be what Jesus had in mind,” you’re not alone. In this episode, we dig into Christianity After Religion by Diana Butler Bass and talk about why the old way of doing church is crumbling—and why that’s actually good news. If you’re tired of toxic religion but still crave something real, this conversation will give you hope, validation, and maybe even a little fire to keep going.Join the Flying Higher Butterflies as we study the

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27:15

How to Be the Parent Your Child Needs During Divorce...

Flying Free ·

2025/02/11

In this episode of the Flying Free Podcast, I address a listener's heartfelt question about how to talk to a three-year-old child about an abusive father while navigating divorce proceedings. I provide insights on child development, emotional regulation, and practical strategies to support both mother and child through this challenging transition. I also share ways to document healthy parenting for court proceedings and offer encouragement for mothers seeking to break generational cycles of

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54:29

The Importance of Empathy for Yourself [309]

Flying Free ·

2025/01/07

Today I visit with Diana Swillinger, a life coach and fellow advocate for personal growth and healing. Together, we explore the profound role of empathy—not just for others but for yourself—in overcoming life’s challenges and moving forward.Key Topics Covered: The role of empathy in healingPersonal responsibility vs. victim-blamingThe difference between needing validation and needing empowermentThe importance of challenging our deeply rooted beliefsA powerful tool for growthBuilding a life

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12:24

A Two-Word Exercise to Shift Your World in 2025: A...

Flying Free ·

2025/01/04

This week's Flying Higher moment introduces a simple exercise that will help you discover core beliefs that are keeping you stuck. You'll also learn how to quickly create a shift in your body that will give you just enough energy to regain some power and control in your life. It's a powerful exercise to try right at the beginning of 2025! Links mentioned:Try Flying Free one week for one dollar now through January 5, 2025 - Click HEREFlying FreeFlying Higher

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33:39

What One Year Can Do in the Life of a Woman [308]

Flying Free ·

2025/01/01

Would you like to try a week of Flying Free for only one dollar? Access one full week of classes, workshops, coaching sessions (searchable by topic), and professional coaches in our private forum, and get your new year off to a brand new, life giving start! This offer can only be accessed via this link HERE. Hurry, because this offer ends on Sunday, January 5. SPECIAL OFFER: GET ONE WEEK OF FLYING FREE FOR ONLY $1! Access all the good stuff inside the Flying Free program for seven days

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14:36

Faith or Fear? A Flying Higher Moment 006

Flying Free ·

2024/12/28

Would you like to try a week of Flying Free for only one dollar? Access one full week of classes, workshops, coaching sessions (searchable by topic), and professional coaches in our private forum, and get your new year off to a brand new, life giving start! This offer can only be accessed via this link HERE. Hurry, because this offer ends on Sunday, January 5. Do you ever wonder if you're measuring up to God's standard? If you're good enough to win God's attention and help? If you've done

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29:27

Lessons I’m Learning in Physical Therapy About How We...

Flying Free ·

2024/12/17

In today’s reflective episode, I share insights from my ongoing recovery following a recent car accident that left me with a broken wrist. I want to draw some powerful parallels for you between my physical therapy journey and the emotional and spiritual healing journeys faced by survivors of abuse.Key Topics Covered:The reality of physical therapy (hint - it’s not a walk in the park) The role of support systemsEmbracing pain for growthHealing through alignment with your programmingThe power

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8:26

From Dreams to Reality: A Flying Higher Moment 004

Flying Free ·

2024/12/14

"If I could give you 10x what I paid to join Flying Higher it wouldn't even scrape the true value of the deep level of understanding you have for being exactly where I am right now and how grateful I am that you teach us without holding back." Flying Higher ButterflyResources mentioned:The Butterfly PlannerThe Flying Free Website (to hop on my mailing list!)Flying FreeFlying Higher

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52:00

When Coercively Controlling Fathers Sabotage Mothers'...

Flying Free ·

2024/12/10

In this deeply insightful episode, I sit down with Dr. Emma Katz to discuss the phenomenon of coercively controlling fathers sabotaging mothers' relationships with their children. Dr. Katz introduces the term “child and mother sabotage” (CAMS) to replace the often co-opted term “parental alienation,” highlighting its roots in coercive control and its frequent targeting of mothers.Dr. Katz explains how societal sexism plays a critical role in these dynamics, amplifying the harm done to

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34:21

What a Car Accident Taught Me About Pain [304]

Flying Free ·

2024/12/03

In this personal and anecdotal episode, I reflect on a recent car accident that changed my perspective on pain, resilience, and staying present. Drawing from my own experience of navigating physical injury, emotional turmoil, and life's unexpected disruptions, I want to share some valuable lessons on accepting pain and choosing who we want to be in the midst of it.Key TakeawaysPain is a Universal Experience: Everyone faces pain in various forms. Adjusting expectations helps to navigate

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