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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

01:16:22

Beautiful Workouts to Look Great Naked

The Red Delta Project Podcast ·

2025/06/01

Ugly workouts abound! Use these tools to build your workout into a full-on powerhouse to look and feel your best year round. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:03:54

Fitness Marketing > Fitness Science

The Red Delta Project Podcast ·

2025/05/24

Exploring why the fundamental nature of human behavior is driven more by marketing and media than factual science, especially when it comes to losing fat, building muscle and improving performance. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:19:51

Common Fitness Habits That Waste Your Time & Energy

The Red Delta Project Podcast ·

2025/05/18

Many common fitness habits like dieting, bulking, and tedious workouts can waste a lot of time and energy. Here are some of the most common I see people struggling with on a daily basis. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:00:45

6 Qualities of Effective Muscle Building Exercises

The Red Delta Project Podcast ·

2025/05/12

Many exercises are effective for helping you build muscle and strength, but not all of them are quite created equal. These six qualities can help you identify which exercise exercises are most effective for you and will help you achieve what you want in the gym.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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00:15:58

Is Too Much Recovery Holding You Back?

The Red Delta Project Podcast ·

2025/04/19

Recovery from training is super important for success. It’s also something that happens automatically so you don’t need to do much to make it happen anyway. But too much need to recover can put a serious limitation on your potential to build muscle and strength.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

en-us

01:06:00

Update: Beautiful Strength & Double Tap Training

The Red Delta Project Podcast ·

2025/04/14

I always give all of my information for free, and this week’s episode is more free lessons from my upcoming program; Beautiful Strength.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:07:30

The Paradox of Building Inner Strength

The Red Delta Project Podcast ·

2025/04/07

Building inner strength is a crucial part of developing beautiful strength and becoming more attractive. The paradox of building inner strength is that it often involves, embracing the very insecurities and personal weaknesses you may be avoiding. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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00:59:29

Breaking Free of The Need For Optimization

The Red Delta Project Podcast ·

2025/03/30

Optimization and maximization are common buzzwords in our fitness culture, and for good reason; they sell. Because who doesn’t want the best exercises, the best diet, and the best workout routine?The hunt for optimization can have a dark side to it which, ironically, can hold you back, and prevent you from getting what you want, while adding stress on your body mind and lifestyle. Optimization is great for a select few, but it’s not a practical solution for most people. Instead, focusing on Kaizen,

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01:04:41

Fitness Assets For Unfair Progress

The Red Delta Project Podcast ·

2025/03/23

Nothing puts the odds in your favor like simple assets that require relatively little effort for big rewards. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

en-us

01:05:29

Muscle Building Shortcuts and Why You Need Them

The Red Delta Project Podcast ·

2025/03/16

RDP is all about helping you find the most efficient and effective habits for you and your circumstances. Most of these shortcuts don’t seem like anything special but they help you achieve better results while saving you time and effort. These are some of my favorites and why you need shortcuts to reach your goals. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:08:11

Building Muscle and Dealing w/ Anxiety

The Red Delta Project Podcast ·

2025/03/10

In this ask me anything episode, I tackle dealing with anxious feelings and building muscle with calisthenics. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:14:01

Power-Building w/ Calisthenics

The Red Delta Project Podcast ·

2025/03/03

Should you focus on building muscle or strength? Why choose when you can build both with power-building!Books and equipment resources available at https://www.reddeltaproject.com

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01:05:44

7 Things The Experts Keep Getting Wrong

The Red Delta Project Podcast ·

2025/02/23

Even the best make mistakes when it comes to practical diet and exercise advice. I used to parrot these same ideas for many years myself, so I know where they have their validity; but I also understand where they are not correct. Books and equipment resources available at https://www.reddeltaproject.com

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00:35:33

Are You Chasing The Wrong Things In The Gym?

The Red Delta Project Podcast ·

2025/02/21

One of the biggest reasons people failed to achieve their goals in health and fitness as they continuously pursue the wrong objectives in their training.Some chase after the blood sweat and tears. Others chase after the optimal routine and best exercises. The frustrating thing is most people achieve that which they pursue they just make the mistake of pursuing the wrong things.Books and equipment resources available at https://www.reddeltaproject.com

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01:11:35

Quickly Discover What Works Best For You

The Red Delta Project Podcast ·

2025/02/11

There is no universal diet or exercise method that works for everyone all of the time. Different things work for different people, so how do you know what works best for you?You could spend the next 10-15 years figuring out what fitness habits work best for you through random trial and error. Or you can learn these three rules and understand what will help you build muscle, burn fat, and get in shape faster, and easier than ever. Books and equipment resources available at

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01:05:45

Will Getting in Shape Make You Happy?

The Red Delta Project Podcast ·

2025/02/02

Health and fitness can certainly help you lead a happier life. It can also make you unhappy depending on how you go about your diet and exercise habits. Unfortunately, a lot of common approaches toward fitness can lead to the former.Books, equipment and coaching resources available at Https://www.reddeltaproject.com

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01:09:46

The Beautiful Strength 2-Set Workout

The Red Delta Project Podcast ·

2025/01/27

2-set training is the official “pack in” workout routine for my upcoming Beautiful Strength program. It focuses on building strength and muscle, but more importantly, helps you build motivation so you can push yourself to a higher level in more workouts.Books, equipment, and coaching resources available at:Https://www.reddeltaproject.com

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01:14:31

Your Muscle-Building Checklist

The Red Delta Project Podcast ·

2025/01/18

Building muscle goes beyond sets and reps. You also wanna make sure you’re working with enough intensity, you have a clear training, objective, and a routine that supports stability and points you in the right direction.Https://www.reddeltaproject.com

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01:04:48

Build Muscle or Burn Fat; Which Should You do First?

The Red Delta Project Podcast ·

2025/01/14

Burning fat in building muscle seem to be contradictory objectives, and they are when you follow conventional fitness advice. However, they are actually complementary goals and can help you do both if you do them in the right order.Books, equipment, and coaching available at https://www.reddeltaproject.com

en-us

00:47:47

More Fitness Marketing Myths

The Red Delta Project Podcast ·

2025/01/09

Apologies for my rough voice in this episode, but I still had to share some of these prevalent fitness myths that can waste your time, energy, and money in trying to build your beautiful strength.Https://www.reddeltaproject.com

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