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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

00:38:16

Will Mulvaney’s Personal Transformation

The Red Delta Project Podcast ·

2025/08/15

Real, lasting change, comes from within and few people understand that like William Mulvaney. Will has beaten the odds and has continued to train hard and achieve results 7 years after he started, despite struggling to gain traction in high school.I sat down with Will and got don to brass tacks about what it really takes to change from within.Check out Will’s resources here:https://williammulvaney.com/https://www.youtube.com/@willpower_lifestyleI also highly recommend his podcast, the willpower

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00:59:59

Nine Strategies For Easier Fitness Success

The Red Delta Project Podcast ·

2025/08/11

Don’t spend 10X more than you need to in order to gain a fraction of your potential! These 4 strategies will make all aspects of your fitness plan more cost effecient and much more effective! R.D.P. Books and equipment resources available at www.reddeltaproject.com Into the Am training apparel https://intotheam.com/RDP10RDP10 for 10% off

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01:11:07

When Easier Habits Produce Better Results

The Red Delta Project Podcast ·

2025/07/27

Hard work is essential for success, in any fitness goal, but making hard work itself the goal can seriously hold you back while wasting years of effort. Beautiful Strength: https://is.gd/S1ejXaIron Core Calisthenics on Amazon https://is.gd/RfA79LPDF: https://is.gd/wvmfSlInto the AM Beautiful Strength Wear: https://intotheam.com/RDP10RDP10 for 10% off

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01:22:38

Bruce Lee Isometrics & Prison Workouts

The Red Delta Project Podcast ·

2025/07/20

In this ask-me-anything episode I address myths about Bruce Lee’s isometric workout routine, prison workouts and more.R.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength: https://is.gd/S1ejXaIron core on Amazon https://is.gd/RfA79L

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01:20:45

Core Training Myths and Techniques That Really Work

The Red Delta Project Podcast ·

2025/07/14

Common core and abdominal training is often weak, inefficient, time consuming, boring, most of all, ineffective. So let’s fix that!Be sure to check out the upcoming videos on the YouTube channel detail the exercises mentioned in this episode :www.youtube.com/reddeltaprojectR.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength on Amazon: https://is.gd/S1ejXa

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01:00:13

Training Volume; More Is Better Until….

The Red Delta Project Podcast ·

2025/07/04

When it comes to training volume, more is almost always better for building muscle, burning fat, and improving performance. That i until the amount of volume you use is handicapping the stimulus to do reach those goals. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:34:00

The Importance of Hitting a Plateau

The Red Delta Project Podcast ·

2025/06/25

Workout and fat loss plateaus may be frustrating, but they are one of the most misunderstood concepts in fitness. Listen in and learn why plateaus aren’t inherently bad, and how to avoid the two most common mistakes people make when trying to overcome them. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com Preorder Beautiful Strength on Kindle: https://is.gd/S1ejXa

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01:08:21

Effective Routines, Bands for Isometrics, and...

The Red Delta Project Podcast ·

2025/06/22

I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:21:45

Muscle Building Drugs; Hype or Hope?

The Red Delta Project Podcast ·

2025/06/17

Will muscle building drugs be the next revolution for hard-gainers? Or will they just be another complicated and costly thing we become dependent on? What can you do now that can move the needle without having to wait for these drugs to come out?R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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00:59:02

Things You Thought You Knew; About Fat Loss

The Red Delta Project Podcast ·

2025/06/09

Fat loss is a simple, but seldom easy process. Its inherent difficulty is why so many myths and misconceptions abound within our fitness culture about how it actually works. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:07:55

Making Muscle Growth Easier

The Red Delta Project Podcast ·

2025/06/03

Building muscle is hard. There’s no question about that and it’s always going to be a challenge however, success lies in making things easier and reducing the friction along the path between where you are now and where you want to be these lessons will help you do just that.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:16:22

Beautiful Workouts to Look Great Naked

The Red Delta Project Podcast ·

2025/06/01

Ugly workouts abound! Use these tools to build your workout into a full-on powerhouse to look and feel your best year round. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:03:54

Fitness Marketing > Fitness Science

The Red Delta Project Podcast ·

2025/05/24

Exploring why the fundamental nature of human behavior is driven more by marketing and media than factual science, especially when it comes to losing fat, building muscle and improving performance. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:19:51

Common Fitness Habits That Waste Your Time & Energy

The Red Delta Project Podcast ·

2025/05/18

Many common fitness habits like dieting, bulking, and tedious workouts can waste a lot of time and energy. Here are some of the most common I see people struggling with on a daily basis. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:00:45

6 Qualities of Effective Muscle Building Exercises

The Red Delta Project Podcast ·

2025/05/12

Many exercises are effective for helping you build muscle and strength, but not all of them are quite created equal. These six qualities can help you identify which exercise exercises are most effective for you and will help you achieve what you want in the gym.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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00:15:58

Is Too Much Recovery Holding You Back?

The Red Delta Project Podcast ·

2025/04/19

Recovery from training is super important for success. It’s also something that happens automatically so you don’t need to do much to make it happen anyway. But too much need to recover can put a serious limitation on your potential to build muscle and strength.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:06:00

Update: Beautiful Strength & Double Tap Training

The Red Delta Project Podcast ·

2025/04/14

I always give all of my information for free, and this week’s episode is more free lessons from my upcoming program; Beautiful Strength.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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01:07:30

The Paradox of Building Inner Strength

The Red Delta Project Podcast ·

2025/04/07

Building inner strength is a crucial part of developing beautiful strength and becoming more attractive. The paradox of building inner strength is that it often involves, embracing the very insecurities and personal weaknesses you may be avoiding. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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00:59:29

Breaking Free of The Need For Optimization

The Red Delta Project Podcast ·

2025/03/30

Optimization and maximization are common buzzwords in our fitness culture, and for good reason; they sell. Because who doesn’t want the best exercises, the best diet, and the best workout routine?The hunt for optimization can have a dark side to it which, ironically, can hold you back, and prevent you from getting what you want, while adding stress on your body mind and lifestyle. Optimization is great for a select few, but it’s not a practical solution for most people. Instead, focusing on Kaizen,

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01:04:41

Fitness Assets For Unfair Progress

The Red Delta Project Podcast ·

2025/03/23

Nothing puts the odds in your favor like simple assets that require relatively little effort for big rewards. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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