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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

00:16:52

Want to lose weight? Every choice comes at a cost

Fit Female Project ·

2025/08/11

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject to enquire.In this episode of the Fit Female Project podcast we discuss the importance of making intentional choices in daily life and the consequences of those choices on personal goals. We explore real-life examples of how lifestyle decisions, such as late-night scrolling, drinking habits, and skipping workouts, can impact motivation and overall well-being

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00:23:21

Client Q&A 8th August: The best time to exercise, the...

Fit Female Project ·

2025/08/08

Want to be coached by us? Follow us on Instagram @fitfemaleproject and DM us COACHING to find out about our next plan!Questions in order: Annabel: What are the best trainers?Roshni: Is there a better time to work out?Shaheena: Should I lift heavier weights for legs? The best booty band?Amy: Split squat alternative?Anne- Marie: Whats the difference between banded pull ups and the assisted pull up machine?Charley: How can I get my steps in?Ashely: Single leg hip thrust alternative?Annabel: How many

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00:18:53

How to be a fit, healthy couple and thrive together

Fit Female Project ·

2025/08/03

Want to join Fit Female Project or The Strong & Fit Plan?Enquire now through @fitfemaleproject or www.fitfemaleproject.comIn this episode of the Fit Female Project Podcast, Chelsea and Maz discuss how couples can thrive together in their fitness journeys. They emphasise the importance of shared goals, effective communication, and mutual support in maintaining a healthy relationship. The conversation explores the dynamics of motivation, jealousy, and insecurity that can arise when one partner is

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00:24:42

Client Q&A 1st August - How to self-motivate,...

Fit Female Project ·

2025/08/01

Want to join our next client intake? Enquire now www.fitfemaleproject.com or Insta @fitfemaleproject "How often should I increase my weights? I don’t want to get stuck again.""Do you take creatine? Does it cause bloating?""If my carbs and fats go over but calories are still under, what’s going on?""Can I do reverse crunches with my hands behind my head instead of by my sides?""My protein looks high—should I be worried?""What magnesium supplement

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00:21:03

How to lose weight WITHOUT tracking your food

Fit Female Project ·

2025/07/28

Want to be coached by us? Spaces are now OPEN for our next 6-week plan. Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for information and pricing.Feeling burnt out from tracking or heading off on holiday? This episode is your go-to guide for staying on track without logging every bite.We cover:How to build trust with your body and foodThe art of saying no (when it’s just autopilot eating)Recognising real hunger vs. boredomMaking smarter choices when eating outWhat to eat

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00:28:57

Client Q&A 25th July - Love yourself in photo's,...

Fit Female Project ·

2025/07/25

We are now taking on new clients for our next 6 week plan. Enquire now www.fitfemaleproject.com or follow us on Insta @fitfemaleproject Questions in order....EllenHow do I stay within calories when I get ravenous before my period—even though I already eat high volume and low cal?HelenWhy am I suddenly getting constipated in the mornings, and why does it feel like I’m trying to pass a boulder?! 😂DebbieAny advice on toning the muscles in the face, neck, and jaw?LauraShould I keep weighing myself

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00:28:50

Women dieting in the real world: Real life situations...

Fit Female Project ·

2025/07/21

Want to be coached by us? Enquire now to find out about our plan options www.fitfemaleproject.com or @fitfemaleproject on Instagram In this episode of the Fit Female Project podcast, Chelsea and Maz explore the realities of dieting in everyday life. They discuss various scenarios that dieters often face, such as social situations, unexpected food choices, and the challenges of maintaining a healthy lifestyle while enjoying life.

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00:24:49

Client Q&A 18th July- Rest, snacks, setbacks,...

Fit Female Project ·

2025/07/18

Want to be coached by us? Our next 6-week plan starts on the 4th August and spaces are NOW OPEN.Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.Client questions in order1. Jade – Question about how long rest periods should be and whether it's okay to shorten or lengthen them depending on energy levels.2. Ashleigh – Wondering if it's okay to leave some calories uneaten at the end of the day if protein goals are met.3. Tara – Asking how many core

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00:14:16

How to read food labels for fat loss and toning: Stop...

Fit Female Project ·

2025/07/14

Want to be coached by us? Get in touch today on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com STOP letting food labels fool you 👀🍫Brands are out here slapping “high protein” and “low fat” on everything… but most of it?🚨 Marketing hype. Not facts.In this episode, Chelsea & Maz break down:✅ Why tracking apps aren’t forever—but food label reading is✅ The protein trap everyone falls for (3g protein is NOT high protein)✅ The traffic light trick for spotting hidden

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00:24:49

Client Q&A 11th July- Is it harder to lose weight as...

Fit Female Project ·

2025/07/11

Want to be coached by us? Get in touch today - Instagram @fitfemaleproject or head to our website www.fitfemaleproject.comLaura – How to handle a caravan holiday where a friend insists on cooking unhealthy meals for the group.Aimee – How to build quad strength without aggravating sore, swollen knees from baby wearing.Liana – Is it okay to swap exercises for ones that suit my back issues better?Lydia – What do you enjoy least and most about your job?Kate P – Why does weight loss feel harder this time

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00:09:55

What to do when life throws you off track

Fit Female Project ·

2025/07/07

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.Today Maz is talking honestly about what to do when life throws a spanner in the works. This episode is all about mindset, self-compassion, and taking control of what you can. Because progress doesn’t come from perfection, it comes from showing up, even when it’s hard.

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00:44:42

Client Q&A 4th July: Eating out, tough love, family...

Fit Female Project ·

2025/07/04

Want to be coached by us? Enquire now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Antoinette How do you manage high-protein meals with a big family and young kids?Ros If I’m not sore after a workout, does it mean I didn’t work hard enough?Laura G I’ve not worked out this week and my steps are low—should I lower my calories?MarieDoes eating too much protein cause weight gain like carbs and fat?HelenI have a fancy dinner coming up—should I track calories or just enjoy

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00:11:44

Chelsea's honest 6 week summer tone-up experience

Fit Female Project ·

2025/06/30

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com This episode is the honest truth behind Chelsea's 6 week summer tone- up. If you've been off, stuck, or like you just need to feel good again- this ones for you. You can turn it around and this episode will help you believe that.

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00:37:35

Client Q&A 27th June: Pilates for abs, period and...

Fit Female Project ·

2025/06/27

Want to be coached by us? Visit www.fitfemaleproject.com or check out our instagram @fitfemaleproject to enquire about our coaching options.Marie – Can I use Pilates reformer for ab work instead of separate sessions?Ellie – How do I manage painful periods and weight fluctuations without derailing progress?Annabel – What are the best foods to eat in Greece? Are feta salads okay?Evangeline – Do I include bar weight when logging weights in the app?Kim – Is a non-protein bedtime snack okay if I hit my

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00:28:11

Client Q&A 20th June: Scale weight frustration, tips...

Fit Female Project ·

2025/06/20

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire!Client questions in order:1. CarolNo change on scale/pics — OK to do HIIT? 3 vs 4-day split?2. AmyToo late to snack at 10:30pm?3. TaraHip sore in mornings — stretch ideas?4. AngelaHow to stay consistent all week?5. Laura SRecipe book or Insta page recs?6. Laura GQuick, prep-ahead breakfast ideas?7. ShannonHow are calorie targets set?8. Sarah (1)Meal prep tips with no evening/weekend time?9

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00:17:51

How to have a social life and still lose weight

Fit Female Project ·

2025/06/16

Want to be coached by us?We are now accepting clients for our next 6-week plan. Visit www.fitfemaleproject.com for pricing and info or DM us on Instagram @fitfemaleproject.In this episode we discuss the importance of socialising while maintaining a healthy lifestyle. This conversation covers practical tips for navigating meals out, alcohol consumption, and the significance of consistency in achieving fitness goals.

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00:28:45

Client Q&A 13th June: Going too low with your...

Fit Female Project ·

2025/06/13

BECOME A CLIENT TODAY! www.fitfemaleproject.com @fitfemaleproject Instagram Bethan – Can I train and eat normally when I’m sick?Ros – I under eat during the day and eat more at night. Niamh – 4 weeks to holiday – what else can I do to speed things up?Carol – I’m new and unsure about protein and weights in classes.Shannon – Should I hit protein even if it means going over calories? Also, where’s my weight average?Amy F – LungesEllen – Can I switch up workouts if I’m getting bored?Emily P – Can I use

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00:17:44

How to Actually Look Toned for Summer

Fit Female Project ·

2025/06/10

Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge’ starts on the 23rd June. Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for info and pricing.In this episode we debunk the fluff, and explain the most simple way to create a toned, lean body, just in time for Summer!

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00:37:26

Client Q&A June 6th: Weight’s not dropping —should I...

Fit Female Project ·

2025/06/06

Head to www.fitfemaleproject.com to be coached online by us and join The Six To Summer Challenge or follow us on Instagram Questions:1.⁠ ⁠Sarah W – Weight’s not dropping — cut calories? 2.⁠ ⁠Emily P – Can I mix powders? Is famine-linked metabolism real? 3.⁠ ⁠Laura G – Freezer meal prep ideas? 4.⁠ ⁠Debbie – Busy month — how do I stay on track? 5.⁠ ⁠Laura – How to find filling, low-cal, high-protein foods? 6.⁠ ⁠Sam – Skip rest days or workouts? Prioritise strength/cardio/abs? 7.⁠ ⁠Shannon – Too many

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00:12:11

Burnout to Balance: Heal Your Fitness Mindset and...

Fit Female Project ·

2025/06/02

Want to be coached by us?Spaces for our next 6-week plan are NOW OPEN!Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire.In this episode we discuss fitness burnout among women. We explore the emotional and mental aspects of burnout, emphasising that it often stems from a toxic cycle of restriction and guilt. We identify key red flags in fitness and diet mindsets, offering practical strategies to break free from these harmful patterns.

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