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PODCAST

Therapy Unzipped

Brett Hall and Tom Metzinger

Welcome to "Therapy Unzipped", where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That"s why our podcast focuses on

health mental health

All Episodes

0:00

Where's My Reset Button?

Therapy Unzipped ·

2025/07/04

This week: Where's My Reset Button?On this episode, Tom and Brett discuss how to handle things not going the way we want and when life just doesn't seem to be working. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on

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Shoulding All Over Yourself

Therapy Unzipped ·

2025/06/27

This week: Shoulding All Over YourselfOn this episode, Tom and Brett discuss time moving slow and fast along with being productive vs. being ok with just resting. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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You Can Be Bad

Therapy Unzipped ·

2025/06/20

This week: You Can Be BadOn this episode, Tom and Brett discuss how its ok to be a little bad and self-indulgent at times, in moderation, and without being hard on yourself. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and

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You're Such a Narcissist

Therapy Unzipped ·

2025/06/13

This week: You're Such a NarcissistOn this episode, Tom and Brett discuss what narcissistic relationships look like and how to heal. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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What Does Good Mental Health Look Like?

Therapy Unzipped ·

2025/06/06

This week: What Does Good Mental Health Look Like?On this episode, Tom and Brett discuss the qualities that demonstrate we are in good mental health. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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I"m about to Crash Out!

Therapy Unzipped ·

2025/05/30

This week: I"m about to Crash Out!On this episode, Rage rooms and scream sessions. Tom and Brett discuss anger and frustration, answer a listener question, and explore ways to release it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social

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Imposter!

Therapy Unzipped ·

2025/05/23

This week: Imposter!On this episode, Tom and Brett answer listener questions about imposter syndrome, trauma responses, and getting into action. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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Mental Health in the Age of Social Media and AI

Therapy Unzipped ·

2025/05/16

This week: Mental Health in the Age of Social Media and AIOn this episode, Tom starts an ongoing conversation about tech and mental health. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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F*CK OFF!

Therapy Unzipped ·

2025/05/09

This week: F*CK OFF!On this episode, Tom and Brett discuss if and when it's appropriate to tell someone off. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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Dream Warriors

Therapy Unzipped ·

2025/05/02

This week: Dream WarriorsOn this episode, Tom and Brett discuss how use sleep and our dreams as a weapon against anxiery and panic. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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0:00

Throwing Breadsticks and Trauma Dumping on Your Barista

Therapy Unzipped ·

2025/04/26

This week: On this episode, Tom and Brett answert some listener questions and talk about anger abd who to talk to when you need to be heard. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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Reluctance to Change

Therapy Unzipped ·

2025/04/18

This week: Reluctance to ChangeOn this episode, Tom and Brett discuss reasons why people potentially have a hard time changing and what to do about it. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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0:00

Reactions

Therapy Unzipped ·

2025/04/11

This week: On this episode, Tom and Brett answer a listener question about reacting in a situation. We talk about narcissists, empaths, and codependency along with steps to make positive changes. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of

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0:00

Why Are People So Different Nowadays?

Therapy Unzipped ·

2025/04/04

This week: Why Are People So Different Nowadays?On this episode, Tom and Brett discuss who things and people just aren't what they were. Things are different, but why? Also answering a listener questions about addictions and violated trust. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as

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0:00

That's Funny

Therapy Unzipped ·

2025/03/28

This week: That's FunnyOn this episode, Tom and Brett discuss the impoprtance of laughter as we answer some zany listener questions. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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0:00

Listener Q&A, wash you eggplant, mindfulness for the...

Therapy Unzipped ·

2025/03/21

This week: Listener Q&A, wash you eggplant, mindfulness for the hectic, video games, and the magic of dogsOn this episode, Tom and Brett answer listener questions. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on

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Top 10 Ways to Inspire

Therapy Unzipped ·

2025/03/15

This week: On this episode, Tom gives a quick episode on the top 10 ways to ispire yourself and others. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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0:00

State of the Union

Therapy Unzipped ·

2025/03/07

This week: State of the UnionOn this episode, Tom and Brett discuss ways in which to end the divide. Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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0:00

Set some goals, Bruh

Therapy Unzipped ·

2025/02/28

This week: Set some goals, Bruh.On this episode, Tom and Brett answer listener questions and discuss more about goal setting. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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0:00

Storytime-Journey of the Starborn

Therapy Unzipped ·

2025/02/20

This week: Storytime, Journey of the StarbornOn this episode, Tom narrates a story about overcoming adversity and finding your own unique path. Every story has parts you can relate to, meanings and suggestions to help you on your own journey, and symbolism. Discover what the story means for you. Background music: Cody Martin Secret Place Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this

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