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PODCAST

SolanoFit: The Podcast

Hans O. Johnson

Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!

health & fitness self-improvement

All Episodes

08:04

S2S5K Week 5: Seize the (Rest) Day!

SolanoFit: The Podcast ·

2019/09/15

How do you rest? In this episode Hans O.Johnson talks the importance of rest and active rest within a routine to be your best. And check out the show notes below for ABC exercises. Let's go! Go here for Week 5 show notes: https://www.solanofit.com/post/seize-the-rest About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it! Get Involved Got an idea or story to share? We are always

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07:49

S2S5K Week 4: A Cause for Celebration

SolanoFit: The Podcast ·

2019/09/08

In Week 4, Hans O.Johnson shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for exercise and SMR tips and videos as well! Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it! Get Involved Got an idea or story to share? We are always

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08:12

S2S5K Week 3: Recognizing Growth Opportunities

SolanoFit: The Podcast ·

2019/09/01

In Week 3, Hans O.Johnson shares the final two strategies to forward your progress. Special thanks to Kaiser Permanente Napa-Solano for sponsoring this episode. Go here for Week 3 show notes: https://www.solanofit.com/post/growth-opportunities About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it! Get Involved Got an idea or story to share? We are always on the lookout for

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07:36

S2S5K Week 2: Pushing Through Fear

SolanoFit: The Podcast ·

2019/08/25

For Week 2, Hans O.Johnson talks his two favorite acronyms that support progress. Special thanks to S2S5K sponsor Kaiser Permanente Napa-Solano. Go here for Week 2 show notes: https://www.solanofit.com/post/pushing-through-fear About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it! Get Involved Got an idea or story to share? We are always on the

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06:48

S2S5K Week 1: Working the Plan & Getting Over Excuses

SolanoFit: The Podcast ·

2019/08/18

For Week 1, Hans O.Johnson talks working the plan, trusting the process and the excuse eliminators tool. Special thanks to our sponsor Kaiser Permanente Napa-Solano. Go here for Week 1 show notes https://www.solanofit.com/post/week-1-working-the-plan About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it! Get Involved Got an idea or story to

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07:59

Hey, It's the S2S5K! A Training Program for Your Next...

SolanoFit: The Podcast ·

2019/08/16

Hello! Thank you for joining us on The Sofa 2 SoFit 5K training program. In this first episode host Hans O.Johnson, NASM trainer and ICF coach, shares overarching principles necessary for long term success in and beyond the program. Go here for Week O show notes https://www.solanofit.com/post/sofa2sofit5k About The S2S5K is not just your run-of-the-mill 5K program. Over the next 8 weeks, we will motivate you to workout consistently and safely. Log in with your email address at www.SolanoFit.com

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06:02

Day 30 - What's Next? (Healthy & Happy 30 Day...

SolanoFit: The Podcast ·

2019/01/30

Congratulations on Day 30! You Did it! Now What's Next? *** Check Out the Day 30 Show Notes *** How was the challenge for you? Let us know! Email us at hello@solanofit.com for further assistance with health, nutrition or happiness help Log in at www.SolanoFit.com to receive your 30 Day Calendar Thank you so much for joining us on the 30 Day Healthy & Happy Challenge.Please leave a comment or review to let us know if its been helpful! See you soon!

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06:24

Day 29 - Why We Self-Sabotage (Healthy & Happy 30...

SolanoFit: The Podcast ·

2019/01/29

Welcome to Day 29: Why You Self-Sabotage *** Click Here for Day 29 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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02:44

Day 28 - Tiny for the Win (Healthy & Happy 30 Day...

SolanoFit: The Podcast ·

2019/01/28

Welcome to Day 28: Go Tiny for the Win *** Click Here for Day 28 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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13:42

Day 27 - Finding Your Purpose (Healthy & Happy 30...

SolanoFit: The Podcast ·

2019/01/27

Welcome to Day 27: Finding Your Purpose *** Click Here for Day 27 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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04:01

Day 26 - 5 Whys To Solve It (Healthy & Happy 30...

SolanoFit: The Podcast ·

2019/01/26

Welcome to Day 26: 5 Whys to Solve It *** Click Here for Day 26 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum

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04:50

Day 25 - When Excuses Are Good (Healthy & Happy...

SolanoFit: The Podcast ·

2019/01/25

Welcome to Day 25: When Excuses Are Good *** Click Here for Day 25 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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07:19

Day 24 - 7 Excuses Getting In Your Way (Healthy &...

SolanoFit: The Podcast ·

2019/01/24

Welcome to Day 24: 7 Excuses Getting In Your Way *** Click Here for Day 24 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed

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09:11

Day 23 - The Sun Will Come Out... (Healthy &...

SolanoFit: The Podcast ·

2019/01/23

Welcome to Day 23: The Sun Will Come Out... *** Click Here for Day 23 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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05:58

Day 22 - The Pursuit of Happiness (Healthy &...

SolanoFit: The Podcast ·

2019/01/22

Welcome to Day 22: The Pursuit of Happiness *** Click Here for Day 22 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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21:37

Day 21 - You Are What You Believe (Healthy &...

SolanoFit: The Podcast ·

2019/01/21

Welcome to Day 21: You Are What You Believe (Limit Lectures 3) *** Click Here for Day 21 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers

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04:26

Day 20 - You Are What You Read (Healthy & Happy...

SolanoFit: The Podcast ·

2019/01/20

Welcome to Day 20: You Are What You Read (Limit Lectures 2) *** Click Here for Day 20 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed

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05:42

Day 19 - You Are What You Eat (Healthy & Happy 30...

SolanoFit: The Podcast ·

2019/01/19

Welcome to Day 19: You Are What You Eat (Limit Lectures 1) *** Click Here for Day 19 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers

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04:03

Day 18 - How Time Flies (Healthy & Happy 30 Day...

SolanoFit: The Podcast ·

2019/01/18

Welcome to Day 18: How Time Flies *** Click Here for Day 18 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes,

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07:21

Day 17 - Why We Get Fat (Healthy & Happy 30 Day...

SolanoFit: The Podcast ·

2019/01/17

Welcome to Day 17: Why Do We Get Fat? *** Click Here for Day 17 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum

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63 results

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