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PODCAST

SolanoFit: The Podcast

Hans O. Johnson

Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!

health & fitness self-improvement

All Episodes

08:09

SFP 300: Fresh Out of the Pan, Sweet Gingerbread Man

SolanoFit: The Podcast ·

2021/12/30

What does this new fave song have to do with your resolutions?In this episode, Hans talks being cat-fished by a cookie, self-compassion and hope for your goals in the new year. If you're new to the podcast, consider subscribing below. *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! PLEASE SHARE > And leave an honest review here on iTunes. Your comments and thoughts are so

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09:35

SFP 208: Still Thankful in 6 Words

SolanoFit: The Podcast ·

2020/12/01

What are you thankful for in six words? In this episode Hans addresses gratitude after Thanksgiving and its power to fuel resilience. If you're new to the podcast, please consider subscribing below. *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and

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18:52

SFP 207: Be A Better Human (Black Lives Matter)

SolanoFit: The Podcast ·

2020/06/10

The entire world witnessed the brutal murder of George Floyd. And the world responded in uniform condemnation. The fight to end racism demands from us the courage to acknowledge our full American history, and the humanity to look beyond the color of someone's skin. None of us can defend silence. Silence maintains the status quo and supports a system built on discrimination. All lives can't matter, when black lives don't. Find a list resources and videos for this episode below. Check out the SFP 207

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12:31

SFP 206: Don't Let Your Silver Lining Tarnish

SolanoFit: The Podcast ·

2020/04/07

If every cloud has a silver lining, what does that mean for a storm? Let's go silver mining with a little help from Dr. Vickor Frankl and Mr. Bill Withers. If you're new to the podcast, please consider subscribing below. Make it a lovely day. Check out the SFP 206 show notes here: http://www.solanofit.com/post/a-lovely-day *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! SHARE

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20:16

SFP 205: 19 Predictions for a Year in Quarantine

SolanoFit: The Podcast ·

2020/03/27

What will happen if the corona virus quarantine continues? In this episode we get our #Nostradamus on, and consider predictions for a year in quarantine. And while there may be grim consequences for the nation, this isn't that kind of list. So if you're open to a brief moment of levity, listen in. And don't miss an announcement about help we hope you will appreciate. Check out the SFP 205 show notes here: http://www.solanofit.com/post/what-happens-now *******SUBSCRIBE******* SUBSCRIBE > on

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12:38

SFP 204: Family Quarantine, Free Lunches and How to...

SolanoFit: The Podcast ·

2020/03/16

Let's do a COVID check-in. How are you doing? Social distancing doesn't have to mean social isolation. In this episode Hans, gets personal and shares parenting tips for talking with kids about the virus from Dr. Jamie Howard of the Child Mind Institute. PLUS get Solano resources regarding school breakfast and lunch offerings. Also check out the #Stay-At-Home Schedule on the show notes page. Thank you for listening! Check out the SFP 204 show notes and resources

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35:06

SFP 203: Coronavirus: Knowledge is Power

SolanoFit: The Podcast ·

2020/03/10

In this episode we separate fact from fiction regarding COVID-19, and Dr. Bela Matyas provides a Solano update to the Solano County Board of Supervisors. See the show-notes for Ep 203 here: https://www.solanofit.com/post/coronavirus FOR MORE INFORMATION Visit the Solano County Public Health website for regular COVID-19 updates Visit the Solano County Public Health Facebook page (@SolanoCountyPH) for regular COVID-19 updates Register for Alert Solano to receive emergency alerts on your favorite

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58:43

SFP 202: The School Garden Doctor, Dr. Carrie Strohl

SolanoFit: The Podcast ·

2020/02/25

Today Hans talks with Dr. Carrie Strohl, The School Garden Doctor. Carrie is on a mission to empower teachers, schools, and communities to grow school gardens that enhance science education, nurture wellness, and foster environmental literacy. Based in Napa, Carrie is currently growing her signature program, the Dirt Girls, which inspires female youth to pursue science as a career. Check out the SFP 202 resources here: https://www.solanofit.com//post/the-school-garden-doctor Thank you so much for

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31:09

SFP 201: Creating a Culture of Health with Andrea Notch

SolanoFit: The Podcast ·

2020/01/28

Today's guest is health educator and Kaiser employee wellness coordinator Andrea Notch. She talks honestly about her life as a new mom, obstacles of staying fit and the resources and solutions she uses for support. Check out the SFP 201 resources here: https://www.solanofit.com/post/culture-of-health Thank you so much for listening! If you enjoyed this episode, please share it on FB or IG. And if you're feeling gracious, please leave an honest review here on iTunes. Your comments and thoughts are

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56:29

SFP 200: Sustaining Solano with Chef Stephanie Oelsligle

SolanoFit: The Podcast ·

2020/01/21

Welcome back! We are kicking off our dive into macro systems around health with Chef Steph from Sustainable Solano. The entire team is growing rapidly and working to define and create a sustainable and equitable food culture. Go to Episode show notes: https://www.solanofit.com/post/sustainable-solano-200 Thanks for listening! Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something

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05:23

Season 2: Welcome Back

SolanoFit: The Podcast ·

2020/01/14

Welcome back for our second season! This season we are talking about the macro systems that affect health in our community as we know it. You will not only hear from the people making change at various levels throughout the region, you will learn lessons for your own life and ways that you can get involved. Stay tuned for the new SOFA 2 SOFIT 5K Training series presented by Kaiser Permanente. Whatever 5K event you are preparing for, this podcast series will challenge and inspire you to your finish

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06:25

Mojo Monday: Who's Your "Who" This 2020?

SolanoFit: The Podcast ·

2019/12/30

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Who is your who for the New Year? Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register here: www.solanoresolutionrun.com Lets go! Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness

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05:59

Mojo Monday: Soak & Savor this Holiday

SolanoFit: The Podcast ·

2019/12/23

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Learning how to Soak & Savor the Moments! Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register here: www.SolanoResolutionRun.com Lets go! Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and

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06:54

Mojo Monday: Grappling with the Grinches In Your Life

SolanoFit: The Podcast ·

2019/12/16

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - One strategy for dealing with the Grinch! Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: www.SolanoResolutionRun.com Lets go! Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and

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05:25

Mojo Monday: How to Keep Your Sanity This Season

SolanoFit: The Podcast ·

2019/12/09

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - How to be your best when you get stressed. Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: www.SolanoResolutionRun.com Lets go! Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and

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04:51

Mojo Monday: A Singular Tip to Stress Less this...

SolanoFit: The Podcast ·

2019/12/02

Your Mojo Monday Moment is a simple tip to motivate you toward a more wholesome holiday! Plus Today is Cyber Monday! There is a secret code in the episode for the upcoming Solano Resolution Run. Thank you to our partner Lucky Rabbit Events for supporting Mojo Mondays this December. Be sure to listen in for their special code for your special Resolution rate! Then register at www.SolanoResolutionRun.com Lets get it! Get Involved Got an idea or story to share? We are always on the lookout for

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06:12

C'mon Let's Turkey Trot

SolanoFit: The Podcast ·

2019/11/27

The Holiday Season is here in full swing. It means cold weather, family, and unfortunately sometimes a lot of stress. Stress, as you know, is not healthy. This December we aim to help you gain and maintain peace and serenity no matter what tidings the season brings. Get ready for Mojo Mondays, short episodes to set your week right during the December holiday season. Special thanks to Lucky Rabbit Events for their support. See Show notes

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08:02

S2S5K Week 8: The Dangers of Goal Fever

SolanoFit: The Podcast ·

2019/10/06

In the final episode of the S2S5K series, Hans O.Johnson defines goal fever, its symptoms, and how avoiding it can be the beginning to more health and happiness in your life. Go here for Week 8 show notes: https://www.solanofit.com/post/goal-fever About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it! Get Involved Got an idea or story to share? We are always on the lookout for

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08:10

S2S5K Week 7: Who's On Your Team?

SolanoFit: The Podcast ·

2019/09/29

Teamwork makes the dream work right? So who is on your team? Hans O.Johnson discusses the tenets of a good team and how can we use what we know about teams to build support around your personal goals. Get Week 7 show notes here: https://www.solanofit.com/post/who-s-on-your-team About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it! Get Involved Got an idea or story to share? We

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08:26

S2S5K Week 6: What Does Your Diet Need?

SolanoFit: The Podcast ·

2019/09/22

The word diet has been twisted to mean the exact opposite of its true meaning. How might the original intention of this word help you create more traction for what you value? Get Week 6 show notes here: https://www.solanofit.com/post/your-diet About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it! Get Involved Got an idea or story to share? We are always on the lookout for

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