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PODCAST

The RunThrough Podcast

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

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All Episodes

53:13

#126 - From Running for Clarity to Running a Business...

The RunThrough Podcast ·

2025/09/09

In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studio, to hear how she transformed her love for movement into a thriving business. What started as a way to lose weight soon became a powerful tool for mental clarity, shaping her approach to both fitness and entrepreneurship. Rachel shares why she believes fitness should be enjoyable rather than a chore, and how North Studio was built around creat...

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36:27

#125 - How Running Helped Ivy Overcome Anxiety &...

The RunThrough Podcast ·

2025/09/02

This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childhood, starting with family shows before discovering that music was her therapy. From writing her first song at eight years old to building a career on YouTube, her songwriting process has evolved over the years, shaped by life experiences, mental health challenges, and a drive to create music that resonates with others. In this conversation, Ivy ...

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56:14

#124 - From Grief to Growth: How Running Became a...

The RunThrough Podcast ·

2025/08/26

In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigating grief and rediscovering running as a powerful coping mechanism. Emma shares how running became her survival kit, helping her heal, build resilience, and reconnect with her identity. She reflects on the therapeutic power of running, the importance of community, and the evolving landscape of th...

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43:13

#123 - How RENOWNED DANCER Austyn Farrell went from...

The RunThrough Podcast ·

2025/08/19

In this inspiring episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Austyn Farrell, a professional dancer who has taken the online world by storm and discovered a new purpose through running. What started as a passion for movement evolved into a deeper mission of spreading positivity, raising mental health awareness, and pushing physical and emotional limits. From the stage to the streets, Austyn shares how embracing vulnerability, showing up authentically, a...

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49:37

#122 - Feeling Lost? How Therese O'Callaghan Broke...

The RunThrough Podcast ·

2025/08/12

In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O’Callaghan, a health and fitness coach who shares her journey from poor health and low self-worth to helping others transform their lives. Therese opens up about how the cycle of self-sabotage once felt like an addiction and how acceptance and accountability helped her turn things around. Her story proves that real change is possible with the right mindset and support. She delves into the ...

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47:54

#121 - Jacob Ward: Connection, Mental Health & The...

The RunThrough Podcast ·

2025/08/05

🎙️ Gone Running Podcast | Episode #121 In this episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Jacob Ward, creator of the ‘Better’ brand—a platform dedicated to mental health, personal growth, and building real community through fitness. Jacob reflects on how the isolation of the COVID-19 pandemic reshaped his sense of connection and identity. He shares how therapy has helped him navigate social anxiety, stay grounded amid the noise of online life, and stay true

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50:13

#120 - Why 'UNCOMFORTABLE, PAINFUL & DIFFICULT'...

The RunThrough Podcast ·

2025/07/29

🎙️ Gone Running Podcast | Episode #120 In this powerful and thought-provoking episode of The Gone Running Podcast, host Ben Sheppard sits down with Benji Haldon — a personal trainer and passionate advocate for men’s mental health — for an open and honest conversation about identity, vulnerability, and the power of showing up for yourself and others. Benji shares his personal journey navigating the complexities of modern masculinity, how social media shaped his early identity, and the

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49:00

#119 - The Pain You DON'T See: Gut Health, Injury,...

The RunThrough Podcast ·

2025/07/22

🎙️ Gone Running Podcast | Episode #118 In this powerful and personal episode, we’re joined by Annie Openshaw, who shares her transformative journey through gut health challenges, injury recovery, and her return to competitive squash! Annie opens up about years of digestive issues, the impact it had on her identity and well-being, and how she rebuilt her health by reducing ultra-processed foods, embracing plant diversity, and committing to consistent, sustainable changes. She also discusses

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102:49

#118 - What It Really Takes to Run a Trail Race |...

The RunThrough Podcast ·

2025/07/15

🎙️ Gone Running Podcast | Episode #118 In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with the RunThrough Trails podcast. Together with host Ben Sheppard, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and

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44:00

#117 - Online HATE over a RUNNING VEST: "The COMMENTS...

The RunThrough Podcast ·

2025/07/08

#117 - 🎙️ Gone Running Podcast | Episode #117 In this powerful episode, Ben Sheppard is joined by Ella Jalley, who shares her journey from beginner runner to London Marathon finisher — and everything in between, including chatting about the barrage of hate she received.... for wearing a RUNNING VEST! Originally a makeup artist, Ella opens up about the unexpected challenges of becoming a running content creator, including facing online criticism and breaking down stereotype...

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43:20

#116 - From NEWS ANCHOR to SIX STAR FINISHER: How...

The RunThrough Podcast ·

2025/07/01

🎙️ Gone Running Podcast | Episode #116 In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Carleth Keys — former news anchor turned running content creator — for an honest and inspiring conversation about identity, transition, and resilience. Carleth opens up about her move from the newsroom to social media, how motherhood reshaped her sense of self, and how running helped her rediscover strength and purpose. From navigating injuries to staying authentic online,

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43:20

#115 - Adventure Awaits: From LIFE as a DIGITAL NOMAD...

The RunThrough Podcast ·

2025/06/24

🎙️ Gone Running Podcast | Episode #115 In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Jordan Simons, a seasoned digital nomad and travel content creator, as he takes us through his incredible journey over the past decade. From navigating life in countless countries to growing a YouTube channel on the move, Jordan shares the highs, the challenges, and how running has recently become a key part of his lifestyle. We dive into: ✨ Life as a digital nomad 📸 The

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43:27

#114 - WHY Removing PRESSURE will CHANGE your...

The RunThrough Podcast ·

2025/06/17

🎙️ Gone Running Podcast | Episode #114 In this episode of the Gone Running Podcast, Ben Sheppard sits down with Amanda Brooks, founder of 'Run to the Finish', to explore her incredible evolution from beginner runner to a respected running coach, author, and community builder. Amanda shares the pivotal moments in her journey, from overcoming injuries and self-doubt to building an inclusive online space that encourages runners of all levels. She reflects on how the running world has evolved

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43:44

#113 - A LIFE with Rheumatoid Arthritis & BUILDING a...

The RunThrough Podcast ·

2025/06/10

🎙️ Gone Running Podcast | Episode #113 In this uplifting episode, host Ben Sheppard chats with Karina Patel, a passionate runner who lives with rheumatoid arthritis 🏃‍♀️💥 Karina opens up about: * Her lifelong love of running—and how diagnosis shook everything up * The power of movement for body and mind, even on tough days * Building a community and safe spaces for those with autoimmune conditions * Launching her Autoimmune foundation to share stories, spark connections, and inspire

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38:54

#112 - From Cancer Survivor to Marathon Runner: Tom...

The RunThrough Podcast ·

2025/06/03

🎙️ Gone Running | Episode #112 At just 12 years old, Tom Starck was diagnosed with Hodgkin’s lymphoma — a moment that would change his life forever. In this powerful and uplifting conversation, Tom opens up to Gone Running host Ben Sheppard about his fight against cancer, the support that carried him through, and how a life-changing wish from Make-A-Wish helped him find purpose beyond survival. Now a competitive marathon runner, Tom shares how running became his way of giving back, st...

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47:54

#111 - HOW Aminah Sattar found FULFILMENT through...

The RunThrough Podcast ·

2025/05/27

🎙️ Gone Running | Episode #111 In this inspiring episode, Ben Sheppard sits down with Aminah Sattar, a former food content creator turned fitness enthusiast and the powerhouse behind Girls Who Run, a community that uplifts women through running. Aminah opens up about the leap from food to fitness content and how embracing authenticity reshaped not only her content but also her confidence. From marathon milestones to her dreams of completing a triathlon, Aminah’s story is about fear,

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47:26

#110 - How MARK BRANNIFF is RUNNING at least 100KM...

The RunThrough Podcast ·

2025/05/20

🎙️ Gone Running | Episode #110 In this episode of Gone Running, Ben Sheppard sits down with Mark Branniff—a CrossFit coach turned ultra-endurance runner—who’s set himself the monumental goal of running 100km (in one go) every week throughout 2025. Mark opens up about the gruelling mental battles, the transformational power of running, and the shift in identity that came with leaving behind his life as a coach to chase something even bigger. 🌟 What You’ll Hear in This Episode: * Mark’s

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56:47

#109 - How the FITNESS INDUSTRY can IMPACT the...

The RunThrough Podcast ·

2025/05/13

🎙️ Gone Running | Episode #109 In this candid and thought-provoking episode, we chat with Nathalie Lennon—personal trainer, fitness coach and mental health advocate—as she shares her powerful journey through body image challenges, disordered eating, acne struggles, and the often toxic pressures of the fitness industry. Nathalie reflects on her shift from chasing aesthetic ideals to focusing on genuine health and well-being. From marathon training to health setbacks, she reminds us that

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42:29

#108 - The UNIQUE relationship between MUSIC &...

The RunThrough Podcast ·

2025/05/06

🎙️ Gone Running | Episode #108 In this episode of the Gone Running Podcast, we sit down with the multi-talented Jermayne Taylor — a DJ, runner, and creative force who’s mastered balancing passion with purpose. Jermayne takes us through his inspiring journey from discovering music as a child to building a DJ career that parallels his love for long-distance running. With a full-time job in the mix, he shares how he stays grounded, motivated, and connected to his community through the powerful

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47:36

#107 - The FASTEST BRIT to EVER RUN ACROSS AUSTRALIA,...

The RunThrough Podcast ·

2025/04/29

🎙️ Gone Running | Episode #107 In this compelling episode of RunThrough presents Gone Running, host Ben Sheppard sits down with ultra-endurance athlete Jack Pitcher to unpack his extraordinary journey running across the vast and unforgiving landscape of Australia. Jack opens up about the mental and physical toll of covering thousands of kilometres on foot, the intense pressures of high-stakes goals, and the unexpected obstacles—including a serious car accident—that changed the traject...

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147 results

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