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PODCAST

The RunThrough Podcast

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

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All Episodes

56:42

#146 - Could You Run 2,266 KM in 66 Days? The...

The RunThrough Podcast ·

2026/01/27

In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training for a half marathon and has since taken him all the way to winning his first Backyard Ultra with 31 laps. George talks about how running has become a huge part of his life, why the mental side of ultra running is often tougher than the physical, and how ultra training is more about time on feet than speed. He shares some of his standout challenge...

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47:11

#145 - Why Women-Only Running Spaces Matter | Lauren...

The RunThrough Podcast ·

2026/01/20

Lauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement. In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career chang...

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53:32

#144 - Why Does Bryony Gordon Runs Races In Her...

The RunThrough Podcast ·

2026/01/13

Journalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection. Bryony shares how her personal struggles led to the creation of her charity Mental Health Mates and why loneliness can be a significant trigger for mental health challenges, something many people felt more acutely during the COVID-19 pandemic. She also recounts her recent Goodwood Cha...

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62:14

#143 - The Power of Running Communities: Lessons from...

The RunThrough Podcast ·

2026/01/06

Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time. In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence...

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54:51

#142 - Georgia May Foote: Fame, Vitiligo, and Running...

The RunThrough Podcast ·

2025/12/30

On this episode of the RunThrough Podcast, actress Georgia May Foote joins host Ben Sheppard for a powerful and honest conversation about resilience, reinvention, and finding strength through running. Georgia shares her journey from starting out as a young actress to navigating the pressures of fame, personal identity, and the highly competitive entertainment industry. She speaks openly about living with vitiligo, an autoimmune condition that has had a profound impact on both her life and car...

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50:01

#141 - Zachariah Noble: From Pro Basketball to Love...

The RunThrough Podcast ·

2025/12/23

Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a huge part of his life. He opens up about the ups and downs of changing paths, the mental and physical challenges that came with it, and why staying active has been so important for his mindset. Host Ben Sheppard and Zachariah get into how sport shaped his discipline and consistency, what he’s learned about embracing change instead of fighting ...

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50:44

How Emma Bord Ran All 6 World Marathon Majors in One...

The RunThrough Podcast ·

2025/12/16

This episode of the RunThrough Podcast welcomes inspiring guest Emma Bord, a mother of three, personal trainer and marathon runner who opens up about balancing family life with her love for running. She speaks honestly about how motherhood has shaped her identity as an athlete, the discipline it takes to fit training around a busy schedule, and why staying active as a family is so important to her. Emma also shares how she encourages her children to enjoy movement and build healthy habits fro...

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60:13

Jack Faint Became the First Person to Run the Length...

The RunThrough Podcast ·

2025/12/09

In this episode of The RunThrough Podcast, Jack Faint joins us to share the incredible story of running the entire length of India after a life changing brain tumour diagnosis. What started with a seizure and a moment that changed everything became a journey of travel, self discovery and learning to live fully in the present. Jack shares how endurance running evolved from a way to rebuild his health into a pursuit of ever-greater performance challenges — from taking on the Goggins Challenge ...

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56:22

The Ultra Challenge Frankie Smyth Refused to Quit:...

The RunThrough Podcast ·

2025/12/02

Ultra runner and women’s wellness coach Frankie Smyth set out to run 50km in all 15 UK National Parks in 15 days. In this episode of The RunThrough Podcast, hosted by Ben Sheppard, Frankie shares the full journey — from the spark of inspiration to the moment she crossed the final finish line. She talks about why she took on such a huge challenge, what she learned about resilience, and how the experience pushed her physically and mentally. Although she ultimately completed the challenge, Fran...

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53:02

#137 - The Power of Honest Storytelling & How Emily...

The RunThrough Podcast ·

2025/11/25

In this episode of the RunThrough Podcast, writer and storyteller Emily Crane joins host Ben Sheppard for her first ever podcast conversation. Emily has built a refreshingly honest corner of the internet with writing-first videos, thoughtful narrations laid over completely ordinary moments. Instead of oversharing her own life, she writes for “everyone”, tapping into that comforting truth that none of us really know what we’re doing in our twenties (or beyond). Ben and Emily dive into why soci...

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58:41

#136 - How Aaliyah Unia Became a Leader for Muslim...

The RunThrough Podcast ·

2025/11/18

In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her. She reflects on hiding her early gym sessions from family, dealing with community stig...

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44:18

#135 - Wheelchair Athlete Poppy May: ‘It Can Be Your...

The RunThrough Podcast ·

2025/11/11

Join host Ben Sheppard on this moving episode of the RunThrough Podcast as he talks with Poppy May, aka Poppy May Fitness, about her extraordinary journey. As a teenager, Poppy faced a life-changing situation that left her in a wheelchair, but she refused to let it define her. She opens up about her struggles with mental health, accepting her new reality, and finding purpose through fitness and community. From racing in the London Marathon to inspiring thousands on Instagram, Poppy’s story i...

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49:33

#134 - Amy Lane & Tom Mannion Share the Story of...

The RunThrough Podcast ·

2025/11/04

In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road. Running is more than...

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46:24

#133 - Running on Plants: Johnny Meatless Shares the...

The RunThrough Podcast ·

2025/10/28

In this inspiring episode of the RunThrough Podcast, Johnny Morillo, better known as Johnny Meatless, joins host Ben Sheppard for a conversation full of energy and insight. 🌱 Johnny is a vibrant food content creator, passionate runner, and advocate for a plant-based lifestyle. He opens up about his journey to veganism, his lifelong love for cooking, and how he turned his passion for food into a platform for creativity, health, and community. From growing up around his dad’s food market to

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53:54

#132 - What It Takes to Run 100KM (and Actually Enjoy...

The RunThrough Podcast ·

2025/10/21

In this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her positivity and authenticity, Emily talks about how a spontaneous decision to start running led her to take on ultra marathons and discover a deeper sense of purpose through the sport. She opens up about leaving university to pursue social media full-time and how she overcame an eating disorder in her teenage years, an experience that taught her ...

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53:30

#131 - Zara Holland on How Running Changed Her Life:...

The RunThrough Podcast ·

2025/10/14

In this episode of RunThrough Presents Gone Running, Zara Holland joins Ben Sheppard to share her journey into running, exploring how she stays motivated, builds confidence, and prioritises self-care - learning to say no. Zara discusses the importance of balance, finding time for yourself, and learning to appreciate the process of improvement. She reflects on turning 30 as a moment to reset and focus on what truly matters, embracing running as both a physical and mental outlet. The conv...

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73:43

#130 - Why We Run: Lewis Robling’s Story of Sport,...

The RunThrough Podcast ·

2025/10/07

In this episode of RunThrough Presents Gone Running, Lewis Robling shares his remarkable journey from professional rugby to the world of ultra-running. Lewis opens up about the challenges of transitioning out of sport, the mental health struggles he faced, and how running became a tool for both personal exploration and connection. His story also reveals how the idea for Why We Run was born, a charitable ultra-marathon event built on community, resilience, and giving back. From raising signi...

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49:58

#129 - How Natasha Mané Ended up going VIRAL at a...

The RunThrough Podcast ·

2025/09/30

In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and mentally is the foundation for long-term success, introducing her concept of a “health bank” to highlight how consistency pays off over time. Runnin...

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41:11

#128 - What's The Ultimate Explorers Grand Slam & How...

The RunThrough Podcast ·

2025/09/23

In this episode of Gone Running, Ben Sheppard sits down with adventurer Johnny Ward to uncover his remarkable journey from a tough childhood in Ireland to becoming the first person to complete the Explorers Grand Slam. Johnny opens up about his drive for freedom, the lessons he has learned from travel and endurance challenges, and why he believes running has a uniquely transformative power. Johnny shares how he became the first Irish person to visit every country in the world and why financi...

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51:06

#127 - REINFORCING 'NORMAL': Overcoming Self-Doubt &...

The RunThrough Podcast ·

2025/09/16

In this episode of Gone Running, host Ben Sheppard is joined by Emily Barker, who shares her inspiring journey from life at university during the COVID-19 pandemic to becoming a fitness coach and advocate for body positivity. What began as a simple fitness accountability page on Instagram grew into a platform that not only supported her own growth but also connected her with a wider community. Emily talks candidly about self love, the realities of self doubt, how positivity can be a powerful...

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147 results

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