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PODCAST

The RunThrough Podcast

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

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All Episodes

50:49

#154 - From 5K Runs to 650KM FKT | Lydia Oldham’s...

The RunThrough Podcast ·

2026/03/24

In this episode of the RunThrough Podcast, we’re joined by ultra runner and adventurer Lydia Oldham, who discovered running during lockdown, going from running 5Ks as hard as she could every time, to marathons and eventually into the world of ultras. She chats about that progression, her experience at the Speed Project, and how travel has shaped her creativity and approach to running. Lydia also highlights the importance of having a solid crew around you and what goes into pulling off ambitio...

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46:29

#153 - Love Island Winner Kai Fagan Shares Rugby,...

The RunThrough Podcast ·

2026/03/17

On this episode of the RunThrough Podcast, Kai Fagan joins host Ben Sheppard to share his inspiring journey from rugby player and teacher to Love Island winner. Kai reflects on how his early life in rugby shaped his mindset, taught him resilience, and led him to play Rugby League for English universities. He also talks about his transition from teaching to reality TV, and how embracing opportunities and staying chill along the way has guided his personal growth and future ambitions. During ...

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67:07

#152 - She Was Told Her Dream Was Impossible… Now...

The RunThrough Podcast ·

2026/03/10

Welcome back to The RunThrough Podcast. Today we’re joined by the incredible Chloe McNiven, a former professional dancer turned Guinness World Record holder and ultra marathon runner, as well as a mum of two. Chloe faced huge adversity growing up and was often told her dream of becoming a professional dancer wasn’t realistic. She left school at 15, worked as a cleaner on a building site, saved everything she could, and eventually moved to London where she put herself through dance school whi...

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56:55

#151 - 80 Ultras In 80 Days: How Sam King Went From...

The RunThrough Podcast ·

2026/03/03

Ultra runner Sam King joins the RunThrough Podcast fresh off completing an extraordinary 80 ultramarathons in 80 consecutive days. Once the world’s No.1 ranked player on Call of Duty, Sam weighed 19 stone and lived behind a screen before completely transforming his health and mindset through running. What began as a personal journey soon became something far bigger after his mum suffered a near-fatal brain bleed. Originally planning 74 ultras in 74 days, one for each year of her life, Sam k...

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57:24

#150 - From Army Physio to IRONMAN Pro Series...

The RunThrough Podcast ·

2026/02/24

Kat Matthews joins Ben Sheppard on the RunThrough Podcast to share her remarkable journey from serving as a physiotherapist in the British Army to becoming one of the world’s top Ironman triathletes. Kat is the IRONMAN Pro Series Champion for 2024 and 2025, a three-time Ironman World Championship runner-up, and has twice finished second at the 70.3 World Championships. With a personal best of 8 hours and 5 minutes 🏊‍♀️🚲🏃‍♀️, she continues to compete at the very highest level of endurance

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61:53

#149 - You Can’t Be What You Can’t See: Angel Arutura...

The RunThrough Podcast ·

2026/02/17

In this episode of the RunThrough Podcast, Angel Arutura shares the story behind her rise from a challenging childhood in Belfast to building a name for herself as a DJ and content creator. Growing up, music wasn’t just background noise; it was an escape, a source of strength and eventually the foundation for her career. Influenced early on by her father, a hip-hop instructor, Angel found connection and confidence through sound at a time when she needed it most. She opens up about navigating...

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47:20

#148 - From England to Everest: Mitch Hutchcraft’s...

The RunThrough Podcast ·

2026/02/10

In this episode of the RunThrough Podcast, we sit down with adventurer Mitch Hutchcraft, whose journey started with a bold promise at just six years old, to climb Mount Everest. That childhood dream eventually turned into something truly extraordinary: the longest climb in history. Mitch travelled an incredible 13,157 km under his own power, swimming, cycling, hiking and mountaineering all the way from England to the summit of Everest. The journey wasn’t easy. Along the way, Mitch battled in...

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53:30

#147 - Protecting Those Who Protect Us: Why Ange...

The RunThrough Podcast ·

2026/02/03

On this episode of The RunThrough Podcast, Ange Everington, a full-time firefighter and content creator, shares her journey from dreaming of joining the fire service to actually living it. After facing plenty of rejections, Ange finally made it and started sharing her story online to inspire and educate others. The conversation with host Ben Sheppard dives into the importance of mental health for first responders and her initiative, the Blue Light Health Club, which focuses on supporting the...

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56:42

#146 - Could You Run 2,266 KM in 66 Days? The...

The RunThrough Podcast ·

2026/01/27

In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training for a half marathon and has since taken him all the way to winning his first Backyard Ultra with 31 laps. George talks about how running has become a huge part of his life, why the mental side of ultra running is often tougher than the physical, and how ultra training is more about time on feet than speed. He shares some of his standout challenge...

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47:11

#145 - Why Women-Only Running Spaces Matter | Lauren...

The RunThrough Podcast ·

2026/01/20

Lauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement. In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career chang...

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53:32

#144 - Why Does Bryony Gordon Runs Races In Her...

The RunThrough Podcast ·

2026/01/13

Journalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection. Bryony shares how her personal struggles led to the creation of her charity Mental Health Mates and why loneliness can be a significant trigger for mental health challenges, something many people felt more acutely during the COVID-19 pandemic. She also recounts her recent Goodwood Cha...

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62:14

#143 - The Power of Running Communities: Lessons from...

The RunThrough Podcast ·

2026/01/06

Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time. In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence...

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54:51

#142 - Georgia May Foote: Fame, Vitiligo, and Running...

The RunThrough Podcast ·

2025/12/30

On this episode of the RunThrough Podcast, actress Georgia May Foote joins host Ben Sheppard for a powerful and honest conversation about resilience, reinvention, and finding strength through running. Georgia shares her journey from starting out as a young actress to navigating the pressures of fame, personal identity, and the highly competitive entertainment industry. She speaks openly about living with vitiligo, an autoimmune condition that has had a profound impact on both her life and car...

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50:01

#141 - Zachariah Noble: From Pro Basketball to Love...

The RunThrough Podcast ·

2025/12/23

Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a huge part of his life. He opens up about the ups and downs of changing paths, the mental and physical challenges that came with it, and why staying active has been so important for his mindset. Host Ben Sheppard and Zachariah get into how sport shaped his discipline and consistency, what he’s learned about embracing change instead of fighting ...

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50:44

How Emma Bord Ran All 6 World Marathon Majors in One...

The RunThrough Podcast ·

2025/12/16

This episode of the RunThrough Podcast welcomes inspiring guest Emma Bord, a mother of three, personal trainer and marathon runner who opens up about balancing family life with her love for running. She speaks honestly about how motherhood has shaped her identity as an athlete, the discipline it takes to fit training around a busy schedule, and why staying active as a family is so important to her. Emma also shares how she encourages her children to enjoy movement and build healthy habits fro...

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60:13

Jack Faint Became the First Person to Run the Length...

The RunThrough Podcast ·

2025/12/09

In this episode of The RunThrough Podcast, Jack Faint joins us to share the incredible story of running the entire length of India after a life changing brain tumour diagnosis. What started with a seizure and a moment that changed everything became a journey of travel, self discovery and learning to live fully in the present. Jack shares how endurance running evolved from a way to rebuild his health into a pursuit of ever-greater performance challenges — from taking on the Goggins Challenge ...

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56:22

The Ultra Challenge Frankie Smyth Refused to Quit:...

The RunThrough Podcast ·

2025/12/02

Ultra runner and women’s wellness coach Frankie Smyth set out to run 50km in all 15 UK National Parks in 15 days. In this episode of The RunThrough Podcast, hosted by Ben Sheppard, Frankie shares the full journey — from the spark of inspiration to the moment she crossed the final finish line. She talks about why she took on such a huge challenge, what she learned about resilience, and how the experience pushed her physically and mentally. Although she ultimately completed the challenge, Fran...

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53:02

#137 - The Power of Honest Storytelling & How Emily...

The RunThrough Podcast ·

2025/11/25

In this episode of the RunThrough Podcast, writer and storyteller Emily Crane joins host Ben Sheppard for her first ever podcast conversation. Emily has built a refreshingly honest corner of the internet with writing-first videos, thoughtful narrations laid over completely ordinary moments. Instead of oversharing her own life, she writes for “everyone”, tapping into that comforting truth that none of us really know what we’re doing in our twenties (or beyond). Ben and Emily dive into why soci...

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58:41

#136 - How Aaliyah Unia Became a Leader for Muslim...

The RunThrough Podcast ·

2025/11/18

In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, Aaliyah speaks openly about the challenges that shaped her. She reflects on hiding her early gym sessions from family, dealing with community stig...

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44:18

#135 - Wheelchair Athlete Poppy May: ‘It Can Be Your...

The RunThrough Podcast ·

2025/11/11

Join host Ben Sheppard on this moving episode of the RunThrough Podcast as he talks with Poppy May, aka Poppy May Fitness, about her extraordinary journey. As a teenager, Poppy faced a life-changing situation that left her in a wheelchair, but she refused to let it define her. She opens up about her struggles with mental health, accepting her new reality, and finding purpose through fitness and community. From racing in the London Marathon to inspiring thousands on Instagram, Poppy’s story i...

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155 results

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