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PODCAST

Crying In My Cheesecake

Crying In My Cheesecake, LLC.

The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body"s size or symptoms. If you"re looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine"s pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as

health & fitness alternative health

All Episodes

15:34

Are Your Symptoms Really Normal — Or Just Common?

Crying In My Cheesecake ·

2025/07/02

Is your fatigue actually normal? What about that monthly mood swing, that bloating after meals, or the constant joint pain you’ve started to joke about? In this direct, no-nonsense episode, Dr. Danielle challenges the cultural lie that “common” means “normal.” You’ll discover how these everyday annoyances are your body’s early warning signals — signals you can’t afford to ignore if you want to prevent bigger health problems down the road. Dr. Danielle shares patient stories, breaks down what true

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33:18

How to Stop the Crash, Fuel your Energy, and Take...

Crying In My Cheesecake ·

2025/06/25

In this episode of Crying in My Cheesecake, you're getting a rare peek inside a live teaching session with Dr. Danielle at the Southern Ohio Health Summit. If you’ve ever felt dismissed by your doctor, frustrated by your symptoms, or stuck wondering why your body feels “off” no matter how hard you try—this one’s for you.Dr. Danielle breaks down the root causes of brain fog, mood swings, fatigue, and perimenopause symptoms (spoiler: it’s not just “getting older”) and uncovers how blood sugar

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13:19

Why Doing It Alone Isn’t Working (And Was Never Meant...

Crying In My Cheesecake ·

2025/06/18

Too many women are walking through their healing journey alone, believing the lie that they should be able to do it by themselves. In this powerful episode, Dr. Danielle gets real about why going solo doesn't work—and how disconnection, not discipline, is the real reason you're still stuck. She shares why true support isn’t found in a planner, a tracker, or a Facebook group, but in a community that sees you, supports you, and walks beside you in the hard moments. If you're tired of starting over,

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09:54

Why Wellness Feels So Hard to Maintain

Crying In My Cheesecake ·

2025/06/11

If you’ve ever found yourself asking “Why can’t I stay consistent?”, this episode is for you. Dr. Danielle pulls back the curtain on one of the biggest lies in wellness: that you have to figure it out alone. From failed detoxes to the shame spiral that comes with starting over again and again, she speaks to the real woman juggling real life—kids, chaos, hormones, and heartache. The truth? You’re not broken. You’re not lazy. You’re under supported. In this episode, you’ll hear what’s actually missing

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09:24

What If This Time Is Different? (An Invitation to...

Crying In My Cheesecake ·

2025/06/04

If you’ve been circling the same mountain with your health, telling yourself, “I’ll start again Monday,” and wondering why you still feel stuck—even after doing all the right things—this episode is for you. Dr. Danielle peels back the shame and self-doubt that plague women trying to heal alone and offers a new path: support, community, faith, and structure that actually works.She’s opening the doors to Embrace, her 12-week transformation program for Christian women ready to stop quitting on

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15:09

Overcoming Overwhelm — Why You Feel Stuck and How to...

Crying In My Cheesecake ·

2025/05/28

Overwhelmed, exhausted, stuck in survival mode? You're not alone—and you're not broken. In this raw and powerful episode, Dr. Danielle unpacks the real reason so many women feel chronically overwhelmed, and why bubble baths and productivity hacks aren’t the answer. This isn’t surface-level advice—it’s a wake-up call. If your wellness keeps getting pushed to “someday,” this episode will challenge, encourage, and equip you to finally take ownership of your time, energy, and health. If you're ready to

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26:02

The Invisible Load: Why You’re Doing Everything and...

Crying In My Cheesecake ·

2025/05/21

Are you constantly doing everything—but still feel like it’s never enough? In this soul-nourishing episode, Dr. Danielle unpacks the invisible load women carry daily and why it's leaving so many of us exhausted, overwhelmed, and emotionally drained. Learn why productivity isn’t the problem, how cultural and religious expectations fuel your burnout, and what you can do to finally release the pressure and reconnect with God. This is your permission to stop doing it all—and start letting God carry what

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12:41

Why You’re Not Healing (Even Though You’re Doing All...

Crying In My Cheesecake ·

2025/05/14

You’re eating clean, working out, reading Scripture, and doing everything right—so why do you still feel exhausted, bloated, anxious, or stuck?In this episode, Dr. Danielle speaks directly to the woman who is desperately trying to heal but isn’t seeing results. If you’re caught in the wellness hamster wheel—tracking habits, following protocols, and praying for breakthrough—this conversation will help you understand why your body still isn’t responding… and what to do instead.We’ll dive into:The

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16:58

Why You’re Not Lazy — You’re Unwell (Part 2)

Crying In My Cheesecake ·

2025/05/07

You’re not lazy — you’re unwell. And trying to “try harder” is keeping you stuck.In this powerful Part 2, Dr. Danielle pulls back the curtain on what real healing looks like when discipline, motivation, and habit trackers just aren’t cutting it. You’ll hear her personal update about her new clinic space (a testimony of God’s provision after a year of “no's”), and then dive deep into why women like you keep blaming themselves when they really need support, strategy, and truth.In this episode, we’ll

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13:09

What if Your Faith Is the Missing Link in Your Heal

Crying In My Cheesecake ·

2025/04/30

In this episode of Crying in My Cheesecake, Dr. Danielle delves into the intersection of faith and health. She addresses the challenges Christian women face when navigating wellness journeys that often feel disconnected from their spiritual beliefs. Dr. Danielle emphasizes that our bodies are not burdens but vessels, and symptoms are signals, not sources of shame. By inviting God into our health journeys, we shift from striving for perfection to embracing peace and stewardship.SERVICES &

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19:58

Stop Trusting Your Symptoms — They're Lying to You

Crying In My Cheesecake ·

2025/04/23

You’ve been taught to wait until your symptoms are unbearable…Until your labs are flagged…Until a diagnosis shows up in black and white.But what if your body has been whispering for help all along, and you’ve just never been taught how to listen?In this raw and direct episode, Dr. Danielle exposes the real reason women stay stuck in cycles of fatigue, bloating, mood swings, and burnout—even when their labs come back “normal.”You’ll learn:Why common symptoms like brain fog, anxiety, and 3PM crashes

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15:02

The Real Reason You're Overwhelmed in your Health...

Crying In My Cheesecake ·

2025/04/16

If you’ve ever said, “I’m doing everything and nothing’s working,” or “I don’t even know where to start…” — this episode is for you. Dr. Danielle exposes why so many women feel paralyzed in their wellness journey and how to finally break free from the cycle of overwhelm. Get to the root of your confusion and learn about The Wellness Shift — her secret podcast created to bring clarity, peace, and real healing, one simple shift at a time.SERVICES & MEMBERSHIPS:🤝🏻Concierge

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21:05

You're Not Lazy. You're Unwell.

Crying In My Cheesecake ·

2025/04/07

In this episode of Crying in My Cheesecake, Dr. Danielle shares a truth most women need to hear: You’re not lazy. You’re unwell. If you’ve been blaming yourself for a lack of motivation or discipline, this episode will reframe everything and give you the clarity you’ve been craving. Learn the signs of dysregulation and what you can start doing today to rebuild your energy and move forward in health — without shame.SERVICES & MEMBERSHIPS:🤝🏻Concierge Services📚Embrace🥗Holistic Nutrition

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20:28

Why You Keep Starting Over on Your Health Journey—And...

Crying In My Cheesecake ·

2025/03/26

You’re not lazy. You don’t lack willpower. And you’re NOT failing at your health goals. The real problem? You’re stuck in the cycle of starting over—and no one ever told you how to break it.In this episode, I’m cutting through the noise and showing you:🚨 Why motivation is the WORST strategy for consistency⚡ The 3 biggest mistakes keeping you stuck🔥 The exact system that helps women finally stop quitting on themselvesIf you’re tired of feeling like you have to start over every Monday, this episode

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18:55

How to Break Through Wellness Plateaus & Get Real...

Crying In My Cheesecake ·

2025/03/20

STOP GUESSING. If you’ve been doing all the “right” things—eating well, working out, taking supplements—but still feel stuck, this episode is for you.Join Dr. Danielle as she breaks down:✔️ Why general wellness strategies stop working after a certain point✔️ 3 signs it’s time to go deeper in your health journey✔️ How personalized strategies & functional testing create lasting change✔️ Why DIY protocols, trendy detoxes, and restrictive plans are failing youIf you’re ready to go beyond basic

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17:49

Why You Keep Falling Off Track & How to Break the...

Crying In My Cheesecake ·

2025/03/12

The Reason You Keep Falling Off Track—And How to Stop Starting Over in Your Wellness JourneyYou don’t need more willpower. You don’t need another app. You need a support system that won’t let you quit.In this episode of Crying in My Cheesecake, Dr. Danielle breaks down:✅ Why solo wellness is keeping you stuck✅ How accountability makes you 95% more likely to succeed✅ 3 ways to build a support system that actually worksIf you’re tired of starting over, it’s time for a new approach. Listen in, and

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22:40

Why Most Women Lose Momentum in Their Wellness...

Crying In My Cheesecake ·

2025/03/05

Why do most women struggle to keep momentum in their wellness journey?You start strong. You’re motivated. But when the structure disappears, you slip back into old habits. Sound familiar?In this episode, I’m breaking down:✔️ Why motivation alone won’t keep you consistent.✔️ The three key strategies to stop starting over.✔️ How community, coaching, and the right systems create long-term success.If you’re tired of the cycle of restarting, this is your moment to break free.📌 Join the Wilderness of

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13:31

How to Finally Stop Starting Over and Build a...

Crying In My Cheesecake ·

2025/02/28

🚨 Embrace is officially OPEN! 🚨If you’re tired of starting over every Monday, feeling stuck in your wellness journey, or struggling to make healthy habits actually fit into your life—this episode is for you.Join Dr. Danielle as she breaks down why most women stay stuck in the start-over cycle, why traditional health plans don’t work, and how Embrace—her 3-month guided wellness reset—can help you build a realistic, lasting wellness routine without the guilt, overwhelm, or perfectionism.💡 In this

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23:34

Breaking Free from the All-or-Nothing Mindset

Crying In My Cheesecake ·

2025/02/26

If you’ve ever said, “I’ll start over on Monday,” this episode is for you.So many women fall into the all-or-nothing trap, believing that if they can’t do something perfectly, they might as well quit. This mindset keeps you stuck in a cycle of burnout, guilt, and inconsistency—never actually making progress.In this episode, Dr. Danielle breaks down:✔️ Why perfectionism is keeping you stuck✔️ How to shift into a Messy Middle Mindset✔️ Three simple strategies to help you break free and stay

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26:02

Why Most Wellness Plans Fail (And What Actually Works...

Crying In My Cheesecake ·

2025/02/19

Most people don’t fail at wellness because they’re lazy or unmotivated. They fail because the system was never built for them in the first place. In this episode, Dr. Danielle breaks down the biggest traps of traditional wellness plans—overcomplicated meal plans, unsustainable workout schedules, and the all-or-nothing mentality—that set people up for failure.She shares a simple, flexible approach to building a wellness plan that actually fits your real life (even when you're busy, stressed, or

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144 results

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