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PODCAST

Crying In My Cheesecake

Crying In My Cheesecake, LLC.

The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body"s size or symptoms. If you"re looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine"s pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as

health & fitness alternative health

All Episodes

12:42

CIMC 133: When Holidays Feel Heavy—Here’s What to Do...

Crying In My Cheesecake ·

2025/11/26

In this episode, Dr. Danielle gets painfully real about why the holidays feel heavy for so many women—and why it has nothing to do with the food. If you find yourself spiraling, stress-snacking, checking out emotionally, or waking up feeling defeated on January 1st, this conversation is the wake-up call you’ve needed.Dr. Danielle walks you through the nervous system, blood sugar, boundaries, and the emotional patterns that show up every holiday season and gives you practical, doable steps to stay

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20:17

CIMC 132: Why Do I Wake Up More Tired Than When I...

Crying In My Cheesecake ·

2025/11/24

If you’re going to bed “early,” taking your magnesium, diffusing lavender, doing all the “right” things — and still waking up feeling like you got hit by a truck — this episode is for you.In this conversation, Dr. Danielle pulls back the curtain on why so many women wake up more exhausted than when they went to bed. It’s not just your bedtime routine. It’s blood sugar instability, cortisol dysfunction, nervous system overload, and trauma loops that have been running since childhood.You’ll learn:Why

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25:06

CIMC 131: You Think You Need to Lose Weight—But It’s...

Crying In My Cheesecake ·

2025/11/12

If you’ve ever thought, “If I could just lose weight, I’d finally feel better,” this episode will challenge—and free—you. Dr. Danielle, ND, says the number on the scale isn’t the root problem; it’s a symptom. She names what’s really going on for women: insulin resistance, cortisol dysregulation, chronic inflammation, and years of stress and unmet needs masquerading as a “weight issue.” You’ll learn what true health freedom looks like (hint: peace in your body, not a pants size), the first two

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19:27

CIMC 130: I’m Doing All the Right Things—But the...

Crying In My Cheesecake ·

2025/11/05

You cleaned up the food, swapped the creamer, taped verses to the mirror, you’re journaling and lifting—and the scale still shrugs. What if your plateau isn’t punishment…it’s protection?In this episode, Dr. Danielle gets real about why weight loss stalls even when you’re disciplined. We dig into the real culprits: subtle blood sugar instability (even if your labs look “normal”), cortisol running the show, a sluggish liver that’s carrying your emotions, and perimenopause hormone chaos. You’ll hear

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33:56

CIMC 129: My Doctor Said Everything’s Fine—So Why Do...

Crying In My Cheesecake ·

2025/10/29

You sat in the paper gown, finally told the truth out loud—“I’m exhausted. I can’t focus. I’m gaining weight. I don’t feel like myself.” The screen flickered, the keys clicked, and you heard it: “Everything looks fine.”In this episode, I get honest about the moment Christian women are dismissed by “normal” labs while their bodies are screaming for help. I unpack what’s actually happening under the surface—blood sugar swings, cortisol on overdrive, a congested liver, and a nervous system stuck in

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31:36

CIMC 128: I Can't Stop Eating at Night - Why Am I...

Crying In My Cheesecake ·

2025/10/22

You eat clean all day, then the house goes quiet…and the snacks start calling. Chips, ice cream, cereal over the sink in the dark—followed by bloating, guilt, and “I’ll do better tomorrow.” In this raw, faith-forward episode, Dr. Danielle names what’s really going on: blood sugar crashes, cortisol spikes, emotional exhaustion—and a trauma-bond with food that became your comforter. She shares her story, calls out gluttony as numbing, and gives a simple, functional path out: rebuild your food

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33:03

CIMC 127: I’m Not Attracted to My Husband...

Crying In My Cheesecake ·

2025/10/17

If you’ve felt yourself drift—avoiding his touch, calling it “just a busy season,” or wondering what’s wrong with you—this episode is for you. Dr. Danielle continues last week’s raw conversation (Ep. 126) and names what’s underneath the distance: dysregulated hormones and stress chemistry, quiet resentment, and numbing that looks like “I’m fine.” With Scripture (1 Corinthians 7) and straight-talk coaching, she gives you a clear way forward: say the truth out loud, address the physical root causes,

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24:11

CIMC 126: I hate that my husband touches me when I...

Crying In My Cheesecake ·

2025/10/08

This one goes straight to the quiet places you’ve avoided: the nights you flinch when your husband reaches for you—not because you don’t love him, but because you can’t stand your own skin. In this faith-forward, no-nonsense episode, Dr. Danielle names the shame, opens Scripture (1 Corinthians 7), and gives you a real path forward: break the lies out loud, nourish the body instead of punishing it, and get in community that won’t let you quit. If you’ve ever thought, “I hate when he touches me when I

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25:07

CIMC 125: How to Actually Lose Weight (and Keep It Off)

Crying In My Cheesecake ·

2025/10/01

Trying everything—points, macros, Whole30s, shakes—and still not seeing the scale move? In this episode, Dr. Danielle cuts through the noise and shows you why weight won’t budge when your body doesn’t feel safe—and how to create safety so it finally lets go. You’ll learn the real root causes behind stubborn weight (insulin resistance, sluggish liver, gut dysfunction, and a dysregulated nervous system), the order of operations to heal them, and a simple, sustainable nutrition rhythm that honors how

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31:46

CIMC 124: The Discouragement of Your Friend's Fast...

Crying In My Cheesecake ·

2025/09/24

What do you do when you’re doing all the right things — eating real food, stabilizing your blood sugar, working on gut health, resting — and then someone shows up 30 pounds lighter from the latest injections, shakes, or quick-fix program? The comparison is real, the discouragement is heavy, and it can leave you wondering if you’re failing.In this episode of The Crying in My Cheesecake Podcast, Dr. Danielle gets honest about the tension we don’t say out loud: why your slower, foundational healing

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20:53

Migraines + Perimenopause: You're Inflammation-Stuck...

Crying In My Cheesecake ·

2025/09/17

If you’ve ever hidden in a dark room with an ice pack wondering, “Am I falling apart?”—you’re not. In this straight-talk episode, Dr. Danielle explains why perimenopause migraines are not random: they’re the outcome of inflammation patterns—estrogen fluctuation, histamine sensitivity, liver backlog, gut dysfunction, and blood-sugar swings. Learn why quick fixes (Topamax, Imitrex, pellets, “biohacks”) miss the root, and how a faith-rooted, functional roadmap brings relief that lasts. You’ll hear the

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21:25

Peptides, Purpose, and Progress: How Strategic...

Crying In My Cheesecake ·

2025/09/10

Peptides aren’t a shortcut—they’re a strategy. In this straight-talk episode, Dr. Danielle pulls the mystery out of peptide therapy: what peptides are (and aren’t), who they help, why timing matters, and how foundations like drainage, blood sugar, gut health, and nervous system support make all the difference. You’ll hear real-life examples (including a client who finally “felt the needle move”) and get clarity on GLP-1s (semaglutide, tirzepatide), BPC-157, KPV, TB-500, oral vs. injectable options,

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25:40

Breaking Free from Codependency: Why Self-Abandonment...

Crying In My Cheesecake ·

2025/09/03

In this episode, Dr. Danielle gets real about a topic too many Christian women silently carry: codependency. If you’ve ever lost sleep over someone else’s choices, kept quiet to “keep the peace,” or felt guilty for taking care of yourself, this conversation is for you. Dr. Danielle unpacks what codependency really is—not just an addiction issue, but a pattern of self-neglect disguised as love. Learn how it shows up in your body, why it keeps you from healing, and how to start reclaiming your

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18:32

Let’s Talk Binders & Charcoal: The Secret Weapon in...

Crying In My Cheesecake ·

2025/08/27

Most women think detox means celery juice, milk thistle, or sweating it out in a sauna. But if you’re not binding what your body stirs up, you’re not detoxing—you’re re-exposing yourself. In this episode, Dr. Danielle breaks down the difference between outdated activated charcoal and next-generation carbon technology binders from CellCore Biosciences. She explains why binders are foundational to any real detox, how they work at the cellular level, and how to use them safely and strategically.If

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21:25

Why I Drink Distilled Water: The Overlooked Key to...

Crying In My Cheesecake ·

2025/08/20

What if the water you’re drinking every day is quietly working against your health? In this episode of The Crying in My Cheesecake Podcast, I’m breaking down one of the most common questions I get asked: “What kind of water should I drink?” Spoiler: not all water is created equal.We’ll talk about why distilled water is the purest form, how it protects your body from toxins like fluoride, chlorine, and pharmaceuticals, and why this shift can be the hidden key to unlocking deeper healing. I’ll share

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20:54

Roadmap to Health Phase 5: Deeper Immune Support &...

Crying In My Cheesecake ·

2025/08/15

Your healing journey isn’t just about popping supplements or doing the latest detox you saw online — it’s about following the right order so your body can truly repair. In this episode of The Crying in My Cheesecake Podcast, Dr. Danielle dives into Phase 4B and Phase 5 of her Roadmap to Health: the critical stage where you address heavy metals, environmental toxins, and deep immune support. She explains why skipping steps can leave you sicker than before, how to recognize toxicity symptoms, and why

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20:45

Phase 4 of Your Roadmap to Health: Why You Can’t Stop...

Crying In My Cheesecake ·

2025/08/06

In this episode of The Crying in My Cheesecake Podcast, Dr. Danielle takes you into Phase 4 of her Roadmap to Health—the stage where true nourishment begins. If you’ve ever felt like you’re doing “all the things” but still not thriving, this is the phase that restores your body from the inside out. We’re going beyond detox. This is deep gut work, cellular energy, emotional unraveling, and restoring your God-given design. Dr. Danielle reminds us that healing takes time—and sometimes the hardest part

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25:39

Phase 3 of the Roadmap to Health: Detoxing the Brain,...

Crying In My Cheesecake ·

2025/07/30

In this direct, no-nonsense episode of The Crying In My Cheesecake podcast, Dr. Danielle walks you through Phase 3 of the Roadmap to Health, where true healing reaches your brain, lymphatic system, and cellular level. This phase isn’t a trendy cleanse—it’s a foundational reset your body has been crying out for.She covers how toxins build up, why fatigue and symptoms can spike before they get better, and what it really takes to detox the body in alignment with how God designed it—not how diet culture

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24:28

The Roadmap to Health, Part 3: Why You Can’t Ignore...

Crying In My Cheesecake ·

2025/07/23

In this episode of The Crying In My Cheesecake podcast, Dr. Danielle takes you deeper into her foundational roadmap to health. If you haven’t yet listened to the previous two episodes, pause now and go back—they’re essential.This week, she unpacks the second active phase of the drainage and detox process: parasite cleansing. And no, it’s not scary—it’s necessary. Whether you’re struggling with fatigue, hormone imbalances, stubborn weight, autoimmune flares, or just feeling “off,” this phase explains

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18:11

The Jumpstart Fast Track — The Foundation of Root...

Crying In My Cheesecake ·

2025/07/09

Let’s cut through the noise. If you're jumping into detoxes, sugar fasts, or parasite cleanses without addressing your drainage pathways first—you’re doing it wrong. In this episode, I break down what drainage actually means, why it’s the first non-negotiable step on your wellness roadmap, and how skipping it can wreck your body (yes, I said it). I’m not here for the fluffy health trends. I’m here to show you how your colon, liver, lymph, and more are designed by God to work—but only if they’re open

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