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PODCAST

Crying In My Cheesecake

Crying In My Cheesecake, LLC.

The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body"s size or symptoms. If you"re looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine"s pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as

health & fitness alternative health

All Episodes

18:56

CIMC 142: The Exhaustion You’ve Been Calling ‘Normal’...

Crying In My Cheesecake ·

2026/01/16

Exhaustion is common — but it is not normal.If you’re dragging yourself through the week, relying on caffeine just to function, and calling depletion “just this season,” this episode is for you.In this intimate Friday conversation, Dr. Danielle speaks directly to the woman who is tired in her bones — the one who’s been told to normalize fatigue, push through burnout, and treat depletion like a badge of honor. She breaks down why exhaustion is not holiness, why ignoring your body costs you far more

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24:37

CIMC 141: Health as Worship: Starting 2026 with Your...

Crying In My Cheesecake ·

2026/01/13

Your Health Is Worship: Why Surrender, Not Shame, Must Define 2026What if your health struggles were never a punishment from God—but an invitation?In this powerful, truth-filled episode of Crying In My Cheesecake, Dr. Danielle challenges the hustle-and-shame cycle so many Christian women are trapped in and introduces a radically different perspective: your health is worship.If you’ve ever white-knuckled a diet, bullied your body into “obedience,” or believed God was disappointed in you because of

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21:15

CIMC 140: When You’re Already Tired of Yourself 10...

Crying In My Cheesecake ·

2026/01/09

You’re barely 10 days into the new year… and you’re already tired of yourself.Tired of starting over.Tired of spiraling.Tired of promising “tomorrow” and waking up to the same patterns.In this Friday heart-to-heart episode of Crying In My Cheesecake, Dr. Danielle pulls up a chair at the kitchen table and tells the truth most women need to hear: your exhaustion isn’t weakness — it’s a holy signal.This conversation dives into why motivation isn’t your problem, why discipline isn’t the missing piece,

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28:11

CIMC 139: Why Your New Year, New Me Resolutions Keep...

Crying In My Cheesecake ·

2026/01/06

Why do resolutions fail by February—and why does “starting over” keep leaving you exhausted, discouraged, and stuck?In this episode of Crying In My Cheesecake, I’m going straight for the jugular of the “new year, new me” fantasy. If you’re tired of making promises you can’t keep, starting diets that never stick, and blaming yourself when motivation fades, this conversation is for you.We’re unpacking the real reasons resolutions fail—not because you lack discipline, but because your identity, nervous

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11:16

CIMC 138: The Truth About Healing (And Why You Can’t...

Crying In My Cheesecake ·

2025/12/31

Most women aren’t entering this new year with hope—they’re limping into it exhausted, burnt out, overwhelmed, and completely disconnected from their own needs. They’ve carried Christmas, held their families together, and kept life moving… but at the cost of their own health, emotions, and spiritual life.In this episode, I’m sitting down with you heart-to-heart about the truth no one wants to say out loud: the “strong woman” narrative is breaking you. The headaches, blood pressure, rage, exhaustion,

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01:00:35

CIMC 137: Emotional Eating and Trauma: How Your...

Crying In My Cheesecake ·

2025/12/24

In today’s episode of Crying In My Cheesecake, I sit down with Darlene, a woman who has walked through deep trauma, generational health battles, emotional eating, and years of feeling like her body was destined to fail her—yet God has been faithful in every part of her story.We talk about what happens when food turns from nourishment into comfort, survival, or numbing. We dig into the reality of trauma, nervous system overload, dopamine depletion, emotional survival mechanisms, and why willpower

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31:49

CIMC 136: When Caring for Everyone Else Breaks...

Crying In My Cheesecake ·

2025/12/17

Have you ever made it through another day with a smile on your face… but nothing left inside?In this episode, I’m speaking directly to the woman who is exhausted but still showing up. The woman who is the glue holding everything together — family, work, church, community — while quietly falling apart herself.December has a way of breaking women. The pressure piles up, the symptoms get louder, and yet we tell ourselves to just push through until January. But what if your body isn’t failing you — what

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26:30

CIMC 135: Do You Have Insulin Resistance?

Crying In My Cheesecake ·

2025/12/10

Ever notice how overwhelm shows up in your body before it ever hits your mind? In today’s episode, I’m pulling you behind the scenes of a very real, very raw moment from my own life — a moment where stress, spiritual pressure, and old wounds all collided at once.I share the triggering situation that stopped me in my tracks, how my body signaled something wasn’t right long before I could articulate it, and why unresolved experiences from childhood still shape how we react as adults. We talk about

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32:13

CIMC 134: The Blood Sugar Fix You've Been Waiting For

Crying In My Cheesecake ·

2025/12/03

In this deeply vulnerable episode, Dr. Danielle pulls back the curtain on a battle she’s been facing behind the scenes — a spiritual, emotional, and physical storm that hit right as she prepared to launch the Wilderness of Wellness: Blood Sugar Explorers program. She shares the real-time wrestle with fear, spiritual warfare, stress, disrupted sleep, cravings, and the physical fallout that comes when our bodies, minds, and spirits are under attack.But she doesn’t leave you there.Dr. Danielle connects

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12:42

CIMC 133: When Holidays Feel Heavy—Here’s What to Do...

Crying In My Cheesecake ·

2025/11/26

In this episode, Dr. Danielle gets painfully real about why the holidays feel heavy for so many women—and why it has nothing to do with the food. If you find yourself spiraling, stress-snacking, checking out emotionally, or waking up feeling defeated on January 1st, this conversation is the wake-up call you’ve needed.Dr. Danielle walks you through the nervous system, blood sugar, boundaries, and the emotional patterns that show up every holiday season and gives you practical, doable steps to stay

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20:17

CIMC 132: Why Do I Wake Up More Tired Than When I...

Crying In My Cheesecake ·

2025/11/24

If you’re going to bed “early,” taking your magnesium, diffusing lavender, doing all the “right” things — and still waking up feeling like you got hit by a truck — this episode is for you.In this conversation, Dr. Danielle pulls back the curtain on why so many women wake up more exhausted than when they went to bed. It’s not just your bedtime routine. It’s blood sugar instability, cortisol dysfunction, nervous system overload, and trauma loops that have been running since childhood.You’ll learn:Why

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25:06

CIMC 131: You Think You Need to Lose Weight—But It’s...

Crying In My Cheesecake ·

2025/11/12

If you’ve ever thought, “If I could just lose weight, I’d finally feel better,” this episode will challenge—and free—you. Dr. Danielle, ND, says the number on the scale isn’t the root problem; it’s a symptom. She names what’s really going on for women: insulin resistance, cortisol dysregulation, chronic inflammation, and years of stress and unmet needs masquerading as a “weight issue.” You’ll learn what true health freedom looks like (hint: peace in your body, not a pants size), the first two

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19:27

CIMC 130: I’m Doing All the Right Things—But the...

Crying In My Cheesecake ·

2025/11/05

You cleaned up the food, swapped the creamer, taped verses to the mirror, you’re journaling and lifting—and the scale still shrugs. What if your plateau isn’t punishment…it’s protection?In this episode, Dr. Danielle gets real about why weight loss stalls even when you’re disciplined. We dig into the real culprits: subtle blood sugar instability (even if your labs look “normal”), cortisol running the show, a sluggish liver that’s carrying your emotions, and perimenopause hormone chaos. You’ll hear

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33:56

CIMC 129: My Doctor Said Everything’s Fine—So Why Do...

Crying In My Cheesecake ·

2025/10/29

You sat in the paper gown, finally told the truth out loud—“I’m exhausted. I can’t focus. I’m gaining weight. I don’t feel like myself.” The screen flickered, the keys clicked, and you heard it: “Everything looks fine.”In this episode, I get honest about the moment Christian women are dismissed by “normal” labs while their bodies are screaming for help. I unpack what’s actually happening under the surface—blood sugar swings, cortisol on overdrive, a congested liver, and a nervous system stuck in

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31:36

CIMC 128: I Can't Stop Eating at Night - Why Am I...

Crying In My Cheesecake ·

2025/10/22

You eat clean all day, then the house goes quiet…and the snacks start calling. Chips, ice cream, cereal over the sink in the dark—followed by bloating, guilt, and “I’ll do better tomorrow.” In this raw, faith-forward episode, Dr. Danielle names what’s really going on: blood sugar crashes, cortisol spikes, emotional exhaustion—and a trauma-bond with food that became your comforter. She shares her story, calls out gluttony as numbing, and gives a simple, functional path out: rebuild your food

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33:03

CIMC 127: I’m Not Attracted to My Husband...

Crying In My Cheesecake ·

2025/10/17

If you’ve felt yourself drift—avoiding his touch, calling it “just a busy season,” or wondering what’s wrong with you—this episode is for you. Dr. Danielle continues last week’s raw conversation (Ep. 126) and names what’s underneath the distance: dysregulated hormones and stress chemistry, quiet resentment, and numbing that looks like “I’m fine.” With Scripture (1 Corinthians 7) and straight-talk coaching, she gives you a clear way forward: say the truth out loud, address the physical root causes,

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24:11

CIMC 126: I hate that my husband touches me when I...

Crying In My Cheesecake ·

2025/10/08

This one goes straight to the quiet places you’ve avoided: the nights you flinch when your husband reaches for you—not because you don’t love him, but because you can’t stand your own skin. In this faith-forward, no-nonsense episode, Dr. Danielle names the shame, opens Scripture (1 Corinthians 7), and gives you a real path forward: break the lies out loud, nourish the body instead of punishing it, and get in community that won’t let you quit. If you’ve ever thought, “I hate when he touches me when I

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25:07

CIMC 125: How to Actually Lose Weight (and Keep It Off)

Crying In My Cheesecake ·

2025/10/01

Trying everything—points, macros, Whole30s, shakes—and still not seeing the scale move? In this episode, Dr. Danielle cuts through the noise and shows you why weight won’t budge when your body doesn’t feel safe—and how to create safety so it finally lets go. You’ll learn the real root causes behind stubborn weight (insulin resistance, sluggish liver, gut dysfunction, and a dysregulated nervous system), the order of operations to heal them, and a simple, sustainable nutrition rhythm that honors how

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31:46

CIMC 124: The Discouragement of Your Friend's Fast...

Crying In My Cheesecake ·

2025/09/24

What do you do when you’re doing all the right things — eating real food, stabilizing your blood sugar, working on gut health, resting — and then someone shows up 30 pounds lighter from the latest injections, shakes, or quick-fix program? The comparison is real, the discouragement is heavy, and it can leave you wondering if you’re failing.In this episode of The Crying in My Cheesecake Podcast, Dr. Danielle gets honest about the tension we don’t say out loud: why your slower, foundational healing

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20:53

Migraines + Perimenopause: You're Inflammation-Stuck...

Crying In My Cheesecake ·

2025/09/17

If you’ve ever hidden in a dark room with an ice pack wondering, “Am I falling apart?”—you’re not. In this straight-talk episode, Dr. Danielle explains why perimenopause migraines are not random: they’re the outcome of inflammation patterns—estrogen fluctuation, histamine sensitivity, liver backlog, gut dysfunction, and blood-sugar swings. Learn why quick fixes (Topamax, Imitrex, pellets, “biohacks”) miss the root, and how a faith-rooted, functional roadmap brings relief that lasts. You’ll hear the

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153 results

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