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PODCAST

Less Drama More Mama

Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.

kids & family parenting

All Episodes

43:40

It's Okay Not to Love Every Moment of Motherhood with...

Less Drama More Mama ·

2025/08/05

"Mothering is messy and interrupted and loving." "Motherhood is about making mistakes and repairing them. And that's how we learn." "As moms, we do our best. We make it up as we go along and we muddle through." Those are some of the things Dr. Margo Lowy wishes someone had told her earlier in her parenting, and it’s exactly what she shares in this week’s episode of the podcast. Dr. Lowy is a psychotherapist and the author of Maternal Ambivalence: The Loving Moments & Bitter Truths of

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11:09

Summer Recap and Insights to Support Your Parenting -...

Less Drama More Mama ·

2025/07/29

As my summer hiatus comes to an end, I’ve been reflecting on how I spent my time during the past two months and the insights I gained. I’m excited to share what I’ve learned with you and how it can help you show up as a more grounded, present mom. In today’s episode, I’m giving you a recap of my summer, including the lessons that can support you in your parenting and emotional well-being as you head into the new school year. https://lessdramamoremama.com/364

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09:56

Getting Out of a Funk: Summer Playback Series - 363

Less Drama More Mama ·

2025/07/22

Recently, I found myself crying over things that normally wouldn’t faze me, running on broken sleep, dragging through the day, and binge-watching TV more than I’d like to admit. Everything seemed heavier than usual. I realized I was in a funk. I know I’m not the only mom going through this right now, especially as the slower pace of summer starts to shift and everything feels a little "off." After listening to this episode from 2020, I took my own advice and it helped me feel more in control,

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11:05

Favorites and Fairness: Summer Playback Series - 362

Less Drama More Mama ·

2025/07/15

Have you ever heard one of your kids say, “You love them more than me”? It’s easy to dismiss, but sometimes those comments open the door to a deeper reflection: Is there a pattern here I haven’t noticed? This week on the podcast, I’m bringing back an episode that explores the uncomfortable (but important) question: Do I have a favorite child? You’ll hear how favoritism shows up in everyday parenting, why your thoughts matter more than you might think, and how your kids’ perception of

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16:49

What's Your Story: Summer Playback Series - 361

Less Drama More Mama ·

2025/07/08

Last week while venting to a friend about her day, my mom caught herself telling a negative, victimy story. When she realized this, she switched to talking about what went well that day instead, and completely shifted her mood. This reminded me about how the stories we tell ourselves matter. They shape how we feel and how we show up as moms. If you’re telling yourself, “I can’t stop yelling,” “Nothing’s working,” or “I’m failing as a mom,” you don’t have to stay stuck in that story. You

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12:27

Kids, Cursing, and WTF to Do About It: Summer...

Less Drama More Mama ·

2025/07/01

Wondering how to handle it when your kid curses for the first (or next) time? Swearing can stir up a lot of emotions for moms, including shame, anger, worry, and embarrassment. Whether it’s your 6-year-old testing limits or your teen trying to sound cool, how you respond matters more than the fact that they used a four-letter word. In this episode, I talk about why kids swear, how to stay calm when it happens, and what kinds of consequences (if any) actually help. You’ll also hear stories from my

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12:15

Peace and Quiet: Summer Playback Series - 359

Less Drama More Mama ·

2025/06/24

Have you ever felt like silence is a luxury you can’t have? Or when you finally get it, it feels uncomfortable? If quietness feels unsettling instead of relaxing for you, you're not alone. When the noise stops, your brain scrambles to fill the gap, and your body can tense up or feel restless. The good news is, quiet time is one of the simplest ways to lower stress and feel calmer, and you don’t need a silent house or hours of meditation to get it. If sitting in silence feels impossible, this episode

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08:43

"I Want My Mommy": Summer Playback Series - 358

Less Drama More Mama ·

2025/06/17

This year, Dalia went straight from school to camp with no break, and the stress of that transition came out in some pretty big emotions. Two nights before she left, she came into my room crying, saying how much she was going to miss me and didn’t want to go. Hearing her say those words tugged at every protective instinct I have. So I pressed play on this old episode to remind myself exactly why giving her this experience is so important — and how to stay steady, even when her anxiety made

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11:02

The 90-Second Rule: Summer Playback Series - 357

Less Drama More Mama ·

2025/06/10

If you’ve ever thought that fully allowing a big emotion like anger, fear, or grief might swallow you whole… ...or that if you let yourself really go there, you’d lose control, fall apart, or not be able to come back… ...this episode will offer a fresh perspective. In this week’s summer playback, I’m sharing a practical and powerful tool I teach moms to help them manage their emotions in a healthy way: the 90-second rule. When you understand what’s really happening in your body during those intense

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16:15

How to Feel a Feeling: Summer Playback Series - 356

Less Drama More Mama ·

2025/06/03

What if every emotion—anxiety, anger, overwhelm—was like an unexpected guest knocking at your front door? You could pretend you’re not home and hope it goes away (that’s avoiding). You could yank the door open and yell at it to leave (that’s reacting). Or you could open the door just a crack and try to hold it shut while the guest pushes to get in (that’s resisting). But there’s another option that most moms were never taught. You could simply let the emotion in. Offer it a seat. Sit with it for a

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14:06

You Changed Your Mindset, So Why Are You Still Losing...

Less Drama More Mama ·

2025/05/27

You’ve done the thought work. You’ve challenged old beliefs. You know your child isn’t trying to make your life harder, but you still lose it, shut down, and spiral into guilt. This week’s podcast episode explains why that happens, and what you can do when mindset work isn’t enough on its own. I’m introducing something I’ve been studying and integrating into my coaching lately: Somatic Experiencing, a body-based approach that helps you understand and work with your nervous system. It’s making

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17:45

Summer Sibling Fights and How to Handle Them – 354

Less Drama More Mama ·

2025/05/20

Summer often means more sibling fights, which can mean more stress for you. With school out and everyone under the same roof, it’s easy to get pulled into constant squabbles and feel like you’re always playing referee. In this episode, I’m talking about why kids tend to fight more in summer, what’s really going on beneath the surface, and how to stay grounded when the tension rises. You’ll learn how to respond in ways that support your kids’ emotional development and your own peace of mind. If

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07:42

Shifting Gears From School to Summer - 353

Less Drama More Mama ·

2025/05/13

There’s a pattern I see every year around this time. Kids feel stressed about the upcoming shift from school to summer, but they don’t always say they’re stressed. Instead, they act it out. The clinginess, meltdowns, and defiance are signs that their nervous systems are trying to manage a big internal shift. And moms often take that stress on as their own, trying to prevent problems before they happen and keep everyone happy. They feel like they’re already running on empty before summer even

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09:36

Five Questions to Ask Yourself This Mother's Day - 352

Less Drama More Mama ·

2025/05/06

On Mother’s Day (and really, any day), it’s easy to get caught up in how everyone else sees you as a mom. What if, this year, you took a few minutes to see yourself? In today’s episode, I’m sharing five simple, meaningful questions to help you reflect on how you’re showing up, what’s working in your parenting, and what you want more of. It’s a chance to reconnect with the kind of mom you want to be. Whether Mother’s Day feels joyful, complicated, or somewhere in between, these questions

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11:56

Kids Today: Why Every Generation Thinks They're...

Less Drama More Mama ·

2025/04/29

Remember rolling your eyes when your parents complained about your music or fashion choices? Now you find yourself sighing about your child's screen time or social media habits. The "kids today" worry is as old as parenting itself, and every generation has been convinced the next one is somehow falling short or headed for disaster. In this episode, I'll show you why reframing this historical perspective might completely change how you view your own children's generation and your parenting, too

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17:11

The Myth of "I Turned Out Fine" - 350

Less Drama More Mama ·

2025/04/22

We don't often hear people say, “I adapted well to harsh discipline as a child. I learned how to stay small, quiet, and agreeable.” Instead, they say, "I turned out fine." But what does "fine" really mean? In this episode, I’m unpacking the myth of “I turned out fine”—the phrase so many parents lean on to justify repeating what was done to them when they were kids. This episode might challenge you. And that’s the point. Because we’re not here to settle for raising kids who turn out “fine.” We’re

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35:48

From Self-Doubt to Parenting with Confidence:...

Less Drama More Mama ·

2025/04/15

After her separation, my client Victoria felt lost in her parenting. She didn't trust her parenting decisions and second-guessed everything. She thought she needed to learn parenting "rules." What she really needed was to connect with her own wisdom. In this week’s episode, Victoria opens up about her experience in the Damn Good Mama program and how it helped her find her footing again. If you’ve ever felt stuck between “I think I’m a good mom” and “Why do I still feel so unsure?” — this is an

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06:21

Because You Can: Practicing Presence With Your Kids -...

Less Drama More Mama ·

2025/04/08

I recently sat in the back of a church watching two young girls say goodbye to their mother. As I listened to the stories shared about her life, I was struck by what people remembered most - the small gestures, the everyday presence, and the little ways she showed up consistently for those she loved. It made me think about how I'm showing up for my own children, and what they'll remember years from now. Today’s episode isn't about adding more to your already full plate, but a reminder to

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08:10

April Fools’ Day Special: Laughing With Your Kids,...

Less Drama More Mama ·

2025/04/01

I love a good laugh. The right kind of joke at the right time can shift the energy in a room, lighten a heavy moment, and bring families closer. But there’s another side to humor that doesn’t get talked about as much. Like when your kid suddenly goes quiet after you make a joke. Or when someone laughs at them instead of with them. This week’s episode is one I think every parent should hear—especially today, on April Fools' Day. https://lessdramamoremama.com/347

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09:31

Spring Cleaning Your Parenting Mindset - 346

Less Drama More Mama ·

2025/03/25

Every Spring, moms turn their attention to their closets and drawers, sorting through clothes that no longer fit and items that have lost their purpose. But the heaviest clutter you carry isn't in your home at all. It's in your mind! In this week's episode, inspired by the first signs of Spring during my recent trip to Connecticut, I'm sharing why now is the perfect time to de-clutter not just your home, but your entire approach to motherhood. I'll help you toss out your old, outdated thoughts and

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95 results

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