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PODCAST

Less Drama More Mama

Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.

kids & family parenting

All Episodes

24:17

Ask Me Anything: Tantrums, Sibling Conflict,...

Less Drama More Mama ·

2026/04/07

Four hundred episodes. For this one, I did something I've never done before. I asked you to send in your parenting questions by voice message, and I answered them on the show. This episode covers six real questions from moms in my community. We talk about things like a five-year-old's defiance and name-calling, feeling overwhelmed when everything feels urgent, high-conflict co-parenting exchanges, reacting to a teenager's phone calls, sibling rivalry, and disagreeing with a husband about

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11:58

7 Things Loving Moms Do - 399

Less Drama More Mama ·

2026/03/31

In today's episode, I'm sharing seven things loving moms do. These are the same things I teach inside Damn Good Mama, and they're what help moms start showing up differently at home. Of course, you love your kids deeply. But how do you show that love when your child is upset, pushing back, or not listening, and you can feel yourself getting pulled into a reaction you don't want? I walk through each of the seven things with personal stories and real examples from clients, so you can see what this

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09:35

When Your Child Is Rude to You in Front of Others - 398

Less Drama More Mama ·

2026/03/24

Your child is perfectly fine at home. Relaxed. Talkative. Maybe even sweet. Then you show up at school, wave a little too enthusiastically, and suddenly you're getting an eye roll, a sharp "Mom, stop," or something worse, right in front of their friends. When your child is rude to you in front of other people, it can leave you feeling embarrassed, hurt, and confused. Learn why this happens (especially in the tween and teen years) and how to respond in a way that keeps you feeling calm, connected,

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13:49

Parenting Tween Boys vs Girls: What's Different and...

Less Drama More Mama ·

2026/03/17

Boys and girls move through the tween years very differently. They handle friendships, express emotions, and start testing their independence each in their own ways. And if you don't know what to expect, it's easy to misread what's going on. In this episode, the third in our tween series, I share what the research says about how tween boys and girls differ and what I saw firsthand as a therapist and school counselor. You'll hear about friendship patterns, emotional expression, academics, and what it

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16:25

Puberty and the Tween Years: What Moms Need to Know -...

Less Drama More Mama ·

2026/03/10

The topic of puberty can feel intimidating for a lot of moms. Between their child's mood swings, body changes, and sudden self-consciousness, many parents aren't quite sure what to expect or how to talk about it. This episode addresses how you can support your child through this stage with more confidence. Puberty is about much more than physical changes. It's emotional, social, and relational too. When you understand what's happening beneath the surface, it becomes much easier to respond calmly

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11:15

Tween Years 101: As Your Tween's Identity Shifts, So...

Less Drama More Mama ·

2026/03/03

The tween years don't just change your child. They change you. Around ages 9 to 12, your child begins the important developmental work of identity formation. They start caring more about their friends, forming stronger opinions, and creating more space between you. This shift can feel just as big for you as it does for them, and it requires a different kind of presence from you. The moms who come out the other side of the tween years with strong relationships aren't the ones who hold on the

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11:00

Nervous System Terms Every Mom Should Know - 394

Less Drama More Mama ·

2026/02/24

The nervous system is complex. But you don't need a neuroscience degree to understand what's happening in your body when parenting gets hard. In this episode, I'm breaking down nervous system terms every mom should know, so your reactions stop feeling so mysterious. When you understand the language of your nervous system, you can recognize what's happening in your body much earlier. And that changes how you respond in the moments that matter most. https://lessdramamoremama.com/394

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10:33

How to Build Nervous System Capacity for Calmer...

Less Drama More Mama ·

2026/02/17

Picture two moms. They both work full time. They both keep track of schedules, appointments, groceries, school emails, and everyone's emotional temperature. They both have kids who talk back, make messes, and test limits. One mom snaps more often than she wants to. She yells, feels out of control, and then carries guilt. The other mom gets activated too, but she recovers faster. She repairs more easily. She stays more connected to herself during stressful situations. What makes the difference? It

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10:15

How Nervous System Work Changes Your Parenting - 392

Less Drama More Mama ·

2026/02/10

You know your triggers. You understand why certain things your kids say or do set you off. You've read the parenting books. You've listened to the podcasts. You know how you want to respond. And yet — in the moment — you still react. Why? Because survival patterns override insight. In this week's episode, I share how I shifted patterns in my love life — and how the same principles can apply to parenting. If you understand your triggers but still react in the moment, this episode will show you

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09:31

Why Parenting Feels Harder in Winter (And What Helps)...

Less Drama More Mama ·

2026/02/03

Winter can be hard on moms. And right now, much of the U.S. is dealing with extreme cold, dangerous wind chills, school closures, and being stuck inside more than usual. When your world shrinks and your responsibilities don't, parenting can feel even heavier. In this episode, I break down why winter affects your mood, energy, and nervous system. You'll also hear four grounded ways to get through winter without pushing yourself harder. If winter feels challenging for you, this episode offers

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10:45

Letting Them Walk Their Own Path (Even When You Don't...

Less Drama More Mama ·

2026/01/27

The hardest part of parenting for me, especially as my kids get older, is watching them make a choice I wouldn't make and letting them do it anyway. I have to take a breath and remind myself—it's their lives, not mine. In today's episode, I share a personal story about a time when my daughter and I had very different perspectives and how I navigated the tension between trusting her autonomy and honoring my own values. If you've ever felt torn between wanting to protect your child and wanting them to

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09:32

The Relief of Speaking Your Truth as a Mother - 389

Less Drama More Mama ·

2026/01/20

There are thoughts many moms have that feel too scary, shameful, or unacceptable to say out loud. Thoughts like: "I don't like my kid right now." "I can't do this anymore." "I wish I could just disappear." And almost immediately, those thoughts are followed by guilt, shame, or a voice that says, What kind of mother even thinks this? That's what today's podcast episode is about. Not fixing those thoughts. Not reframing them. Not judging them. But about the importance of speaking your

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15:57

Procrastination is Protection - 388

Less Drama More Mama ·

2026/01/13

If procrastination has been a lifelong issue for you, as it has been for me, there's a good chance you've spent years trying to solve it. More discipline. Better systems. Tighter deadlines. Pep talks. Shame. And if any of that actually worked, I'd be the first one to tell you to do it. This week's episode looks at procrastination through a nervous system lens, as a response that once served a purpose. When you understand why your system learned to delay, avoid, shut down, or stay busy with

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07:31

Why Slowing Down is the Fastest Way to Change - 387

Less Drama More Mama ·

2026/01/06

January can come with a lot of pressure. Set goals. Build momentum. Hit the ground running. Fix what's not working . . . and do it fast. Today's episode goes in the opposite direction. Instead of talking about how to change faster, I talk about why slowing down is often the fastest way to get different results in your parenting. When something isn't working, it makes sense to want it fixed immediately. Especially if you're snapping at your kids, feeling guilty, or watching yourself repeat patterns

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08:26

2026 Word of the Year - 386

Less Drama More Mama ·

2025/12/30

I've been choosing a Word of the Year every December since 2014. It's a practice I return to because it gives me a steady way to orient myself toward how I want to show up, what I want to focus on, and who I want to become. A Word of the Year can reshape your parenting without the pressure and rigidity of traditional goal setting. In this last episode of the year, I share what my 2025 word taught me in ways I didn't expect, and which word I'm choosing for 2026. I also give you tips on choosing a

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09:04

How to Reinvent Yourself in the New Year (Replay) - 385

Less Drama More Mama ·

2025/12/23

In the Chinese zodiac, 2025 was the Year of the Snake, associated with shedding old layers and releasing what no longer fits. 2026 is the Year of the Horse, which represents forward movement, momentum, and action. As we head into the last weeks of December, I wanted to bring back an episode from the podcast archives that fits naturally with this transition and discusses what it takes to reinvent yourself from the inside out. https://lessdramamoremama.com/385

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08:33

Creative Holiday Gifts That Won't Break the Bank - 384

Less Drama More Mama ·

2025/12/16

For many families, this is one of those years where the holiday gift budget just doesn't stretch the way it used to. And that can bring up stress, guilt, and fear of disappointing the kids. This episode reminds us that meaningful gifts don't have to be expensive, and your kids don't need more stuff to feel loved. I'm sharing creative, budget-friendly gift ideas that help the holidays feel special without overspending or filling your house with things that will be forgotten by January. You'll see

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09:31

Don't Let Winter Break Break You, Part Two - 383

Less Drama More Mama ·

2025/12/09

Winter break can feel overwhelming when routines disappear and expectations rise. Days lose their rhythm. Decision-making never ends. And even small things can feel harder than usual. In this episode, I share a calmer way to get through winter break in one piece, with simple insights that help days feel more manageable, without doing more or trying harder. https://lessdramamoremama.com/383

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09:00

Don't Let Winter Break Break You, Part One - 382

Less Drama More Mama ·

2025/12/02

Winter break can bring up a mix of emotions for moms. You might want to enjoy the extra time with your kids, but the lack of structure, routine, and personal space can make the days feel harder than you expect. This episode breaks down what actually happens in your brain and body when the kids are on break, so you can understand your reactions with more clarity and compassion. Once you understand what's underneath all the overwhelm, you can make the days feel lighter and easier to handle

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06:37

Holiday Magic Your Kids Will Remember - 381

Less Drama More Mama ·

2025/11/25

The word "magic" has come up in almost every one of my coaching sessions this month. If you're feeling responsible for creating a picture-perfect holiday season, you're not alone. What starts as excitement quickly turns into rushing, planning, and managing everyone's experience. The ease and joy you wanted? Gone. In today's episode, I talk about how your stress affects your child more than you realize—and what actually creates the kind of magic they'll remember.

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110 results

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