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PODCAST

Less Drama More Mama

Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.

kids & family parenting

All Episodes

09:31

Why Parenting Feels Harder in Winter (And What Helps)...

Less Drama More Mama ·

2026/02/03

Winter can be hard on moms. And right now, much of the U.S. is dealing with extreme cold, dangerous wind chills, school closures, and being stuck inside more than usual. When your world shrinks and your responsibilities don't, parenting can feel even heavier. In this episode, I break down why winter affects your mood, energy, and nervous system. You'll also hear four grounded ways to get through winter without pushing yourself harder. If winter feels challenging for you, this episode offers

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10:45

Letting Them Walk Their Own Path (Even When You Don't...

Less Drama More Mama ·

2026/01/27

The hardest part of parenting for me, especially as my kids get older, is watching them make a choice I wouldn't make and letting them do it anyway. I have to take a breath and remind myself—it's their lives, not mine. In today's episode, I share a personal story about a time when my daughter and I had very different perspectives and how I navigated the tension between trusting her autonomy and honoring my own values. If you've ever felt torn between wanting to protect your child and wanting them to

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09:32

The Relief of Speaking Your Truth as a Mother - 389

Less Drama More Mama ·

2026/01/20

There are thoughts many moms have that feel too scary, shameful, or unacceptable to say out loud. Thoughts like: "I don't like my kid right now." "I can't do this anymore." "I wish I could just disappear." And almost immediately, those thoughts are followed by guilt, shame, or a voice that says, What kind of mother even thinks this? That's what today's podcast episode is about. Not fixing those thoughts. Not reframing them. Not judging them. But about the importance of speaking your

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15:57

Procrastination is Protection - 388

Less Drama More Mama ·

2026/01/13

If procrastination has been a lifelong issue for you, as it has been for me, there's a good chance you've spent years trying to solve it. More discipline. Better systems. Tighter deadlines. Pep talks. Shame. And if any of that actually worked, I'd be the first one to tell you to do it. This week's episode looks at procrastination through a nervous system lens, as a response that once served a purpose. When you understand why your system learned to delay, avoid, shut down, or stay busy with

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07:31

Why Slowing Down is the Fastest Way to Change - 387

Less Drama More Mama ·

2026/01/06

January can come with a lot of pressure. Set goals. Build momentum. Hit the ground running. Fix what's not working . . . and do it fast. Today's episode goes in the opposite direction. Instead of talking about how to change faster, I talk about why slowing down is often the fastest way to get different results in your parenting. When something isn't working, it makes sense to want it fixed immediately. Especially if you're snapping at your kids, feeling guilty, or watching yourself repeat patterns

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08:26

2026 Word of the Year - 386

Less Drama More Mama ·

2025/12/30

I've been choosing a Word of the Year every December since 2014. It's a practice I return to because it gives me a steady way to orient myself toward how I want to show up, what I want to focus on, and who I want to become. A Word of the Year can reshape your parenting without the pressure and rigidity of traditional goal setting. In this last episode of the year, I share what my 2025 word taught me in ways I didn't expect, and which word I'm choosing for 2026. I also give you tips on choosing a

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09:04

How to Reinvent Yourself in the New Year (Replay) - 385

Less Drama More Mama ·

2025/12/23

In the Chinese zodiac, 2025 was the Year of the Snake, associated with shedding old layers and releasing what no longer fits. 2026 is the Year of the Horse, which represents forward movement, momentum, and action. As we head into the last weeks of December, I wanted to bring back an episode from the podcast archives that fits naturally with this transition and discusses what it takes to reinvent yourself from the inside out. https://lessdramamoremama.com/385

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08:33

Creative Holiday Gifts That Won't Break the Bank - 384

Less Drama More Mama ·

2025/12/16

For many families, this is one of those years where the holiday gift budget just doesn't stretch the way it used to. And that can bring up stress, guilt, and fear of disappointing the kids. This episode reminds us that meaningful gifts don't have to be expensive, and your kids don't need more stuff to feel loved. I'm sharing creative, budget-friendly gift ideas that help the holidays feel special without overspending or filling your house with things that will be forgotten by January. You'll see

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09:31

Don't Let Winter Break Break You, Part Two - 383

Less Drama More Mama ·

2025/12/09

Winter break can feel overwhelming when routines disappear and expectations rise. Days lose their rhythm. Decision-making never ends. And even small things can feel harder than usual. In this episode, I share a calmer way to get through winter break in one piece, with simple insights that help days feel more manageable, without doing more or trying harder. https://lessdramamoremama.com/383

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09:00

Don't Let Winter Break Break You, Part One - 382

Less Drama More Mama ·

2025/12/02

Winter break can bring up a mix of emotions for moms. You might want to enjoy the extra time with your kids, but the lack of structure, routine, and personal space can make the days feel harder than you expect. This episode breaks down what actually happens in your brain and body when the kids are on break, so you can understand your reactions with more clarity and compassion. Once you understand what's underneath all the overwhelm, you can make the days feel lighter and easier to handle

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06:37

Holiday Magic Your Kids Will Remember - 381

Less Drama More Mama ·

2025/11/25

The word "magic" has come up in almost every one of my coaching sessions this month. If you're feeling responsible for creating a picture-perfect holiday season, you're not alone. What starts as excitement quickly turns into rushing, planning, and managing everyone's experience. The ease and joy you wanted? Gone. In today's episode, I talk about how your stress affects your child more than you realize—and what actually creates the kind of magic they'll remember.

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09:31

Why Holiday Boundaries Feel Hard and What to Do About...

Less Drama More Mama ·

2025/11/18

When my older daughter was in preschool, I volunteered to be the room mom. After that year, the teacher asked if I wanted to do it again. I said no and felt zero guilt. None. I simply didn't want to spend my time that way again. Saying no made my life easier, not harder. As the holidays approach, many moms convince themselves they should say yes to things they don't want to do (e.g. class parties, hosting, baking, gifting, organizing, coordinating), and then wonder why they feel stretched thin

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17:55

Why It's Good for Your Kids to See You Cry Sometimes...

Less Drama More Mama ·

2025/11/11

You know that lump in your throat you try to swallow when you want to hold back tears? Most of us do it automatically. We tell ourselves we have to be strong because crying will make our kids worry, or that holding it together proves we're in control. But what if tears aren't a sign of weakness at all? What if they're a gift to you and your kids? In this episode, I'm sharing why sadness isn't something to fix or avoid. You'll learn how allowing yourself to feel it (and sometimes express it in

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27:45

What Really Happens in a Somatic Coaching Session - 378

Less Drama More Mama ·

2025/11/04

Nervous system work is the missing piece for so many moms who've tried therapy or mindset coaching and still find themselves reacting in ways they don't like. In this episode, I'm sharing clips from an actual coaching session of mine. Over the course of the episode, you'll hear a mom's nervous system move from activation and anxiety to calm, relief, and hope—and I'll walk you through what's happening at each stage. If you're curious about what somatic coaching is and how it can help you stay calm

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13:08

The Masks We Wear - 377

Less Drama More Mama ·

2025/10/28

With Halloween just a few days away, I'm revisiting an early episode of the podcast that's still incredibly relevant. I'm talking about the masks we wear as moms — not the kind that come with costumes and candy, but the ones we put on to appear calm, capable, or cheerful when we're actually struggling underneath. You'll hear how these emotional masks keep us from the genuine connection we crave, and how learning to take them off can bring more peace, confidence, and authenticity into your life and

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10:16

How to Stay Regulated When Your Child Isn't - 376

Less Drama More Mama ·

2025/10/21

When your child is yelling, swearing, or completely losing it, your nervous system instantly screams, “This isn’t safe!” You might find yourself fighting back, shutting down, or trying to fix the situation—none of which actually helps. In this week’s episode, I share a powerful story of one of my clients that shows what regulation looks like when a child's emotions are running high. You’ll hear how she stayed calm and steady while her teen son was yelling and swearing, how she communicated with

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08:31

When Safety Feels Unsafe - 375

Less Drama More Mama ·

2025/10/14

You know those times when everything seems fine . . . no crisis, no chaos . . . and instead of relaxing, you feel restless, uneasy, or suspicious? That’s your nervous system struggling to trust safety. After years of running on stress, stillness can feel like danger. In this week’s episode, I’m unpacking why safety can feel unsafe and how to retrain your system to trust it again. You’ll learn how to recognize when your brain’s pulling you back into dysregulation and the steps to help yourself stay

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10:47

Breaking Free from Beliefs That Keep You Stuck - 374

Less Drama More Mama ·

2025/10/07

Sometimes the thing holding you back isn’t your kids, your schedule, or even your past. It’s a belief you learned long ago that still feels true. Beliefs like: “I have to do everything perfectly or I’ve failed.” “It’s selfish to take time for myself.” “If I ask for help, I’ll look weak.” These thoughts can quietly shape how you show up as a mom—how patient you are, how much pressure you put on yourself, and how willing you are to reach out for support. In this week’s episode, I share what

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11:58

Your Nervous System and Self-Forgiveness: What Every...

Less Drama More Mama ·

2025/09/30

As moms, we can carry so much guilt. Every time we lose our patience, yell, or withdraw, it’s easy to carry those moments around and let them weigh on us. But what if those moments weren’t proof you’re a bad mom, but signals from your nervous system? In this week’s episode, I share how self-forgiveness isn’t just about being kind to yourself, but about understanding what’s happening in your body. When you recognize your reactivity as nervous system information, you can stop fighting yourself and

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13:00

How the Jewish New Year Can Inspire Your Parenting...

Less Drama More Mama ·

2025/09/23

Today is the Jewish New Year, Rosh Hashana. Even if you don’t celebrate it like I do, this time of year has so much wisdom to offer us as moms. Rosh Hashana is about reflection, renewal, and intention—three practices that can completely transform the way you parent. In today's episode, I invite you to pause, look honestly at your parenting, and decide how you want to show up for your kids in the year ahead. https://lessdramamoremama.com/372

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101 results

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