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PODCAST

Psalms to Help You Sleep

Sarah Frazer & Jen Holmes

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice

religion & spirituality religion

All Episodes

13:26

Psalm 33

Psalms to Help You Sleep ·

2025/08/25

How do we read a psalm like Psalm 33 when we feel the sadness linger? These psalms are not the ones we tend to go to when we are struggling. I’ll admit, while writing this episode I’m feeling a lot of sadness under the surface right now. Listen as Sarah shares how sorrow and joy can walk side by side each day. Read Psalm 33 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also

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09:03

Psalm 32

Psalms to Help You Sleep ·

2025/08/18

Have you ever laid awake at night recounting your past mistakes? I have. Come learn with me how to do this with joy as we study Psalm 32. Read Psalm 32 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for

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12:49

Psalm 31

Psalms to Help You Sleep ·

2025/08/11

Depression and anxiety use absolutes like “always, never…” What we love about the psalms is that there are particular chapters that can speak to us during these times in a profound way. We do not need a platitude of “Things will be better in the morning….” We need a voice to say, “Yes, it is hard, but we are not alone, forgotten, or unloved. This is what Psalm 31 is for us. Listen as Sarah shares about how this is our comfort at night. Read Psalm 31 here.* If you struggle to fall asleep at night or

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09:16

Psalm 30

Psalms to Help You Sleep ·

2025/08/04

What do we do when verses seem like a platitude? How do we believe joy comes in the morning when it seems like it never does? Listen as Jen shares Psalm 30. Read Psalm 30 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I

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12:18

Psalm 29

Psalms to Help You Sleep ·

2025/07/28

Psalm 29 reminds us that the universe is big and creation is complex. But God is bigger and wiser than we could ever imagine. In Psalm 29 we see that the image of God is one of both strength and presence. God is in the BIG things and God is in the SMALL things. He is over many waters but he is also with the deer when she gives birth. What an amazingly powerful and person God we see here. Listen as Sarah shares from Psalm 29 as we face our depression and anxiety. Read Psalm 29 here.* If you

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09:27

Psalm 28

Psalms to Help You Sleep ·

2025/07/21

Have you ever wondered if God really hears you? David feels the same way, but leaves us with assurances that God truly hears us and is our rescue. Listen as Jen shares from Psalm 28. Read Psalm 28 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah

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14:31

Psalm 27

Psalms to Help You Sleep ·

2025/07/14

Listen as Sarah shares from Psalm 27. Read Psalm 27 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her

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08:02

Psalm 26

Psalms to Help You Sleep ·

2025/07/07

Do you feel as though you are at the end of your rope or holding on by a thread? Listen as Jennifer shares from Psalm 26 and her own life about the God who catches us. Read Psalm 26 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I

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12:16

Psalm 25

Psalms to Help You Sleep ·

2025/06/30

Have you ever stayed awake at night because of a big decision? David, in Psalm 25, is declaring the truth that those who follow God, seek God, and ask wisdom from God will not be disappointed. There is confidence and trust in David’s tone here. David doesn’t know what to do, but He knows trusting God will be the key. - Listen to this week's episode on Psalm 25 to find out how to rest, especially when you have a choice to make. Listen as Sarah shares from Psalm 25. Read Psalm 25 here.* If you

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09:43

Psalm 24

Psalms to Help You Sleep ·

2025/06/23

What do we do with a psalm that is joyful when we are not? We remember who God is and what he has done in the past. Our God is the God who wins. Listen as Jen shares from Psalm 24. Read Psalm 24 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the

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14:52

Psalm 23

Psalms to Help You Sleep ·

2025/06/16

Maybe you memorized this psalm as a child, or as an adult. Psalm 23 is probably one of the most recognized psalms, if not one of the recognized passages in the entire Bible. It is often said at funerals, and rightly so. It is spoken in times of deep pain and deep grief, which is also very appropriate. What can we gleam from this familiar psalm? Listen as Sarah shares from Psalm 23 and what it means to walk the paths of righteousness. Read Psalm 23 here.* If you struggle to fall asleep at night or

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12:03

Psalm 22

Psalms to Help You Sleep ·

2025/06/09

Psalm 22. Listen as Jen shares from Psalm 22 about the God who cries out and understands our cries. Read Psalm 22 here. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God

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15:04

Psalm 21

Psalms to Help You Sleep ·

2025/06/02

Psalm 21 is David's response to God answering his prayer from Psalm 20. How can we rejoice when our prayers seem unanswered? This is more than just making a gratitude list. It is a deep understanding and believing of God's character. Listen as Sarah shares from Psalm 21. Read Psalm 21 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah

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09:13

Psalm 20

Psalms to Help You Sleep ·

2025/05/26

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 20. Jen shares a long prayer for the battles you're facing tonight. Read Psalm 20 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah

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14:49

Psalm 19

Psalms to Help You Sleep ·

2025/05/19

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 19. Sarah shares how both God's creation and God's Word are powerful tools against depression and anxiety. Are you utilizing both? Find out how in this week's episode! Read Psalm 19 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure

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10:02

Psalm 18

Psalms to Help You Sleep ·

2025/05/12

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 18. Jen shares the difference it makes if you believe God doesn't just love you, he likes you. Read Psalm 18 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from

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13:22

Psalm 17

Psalms to Help You Sleep ·

2025/05/05

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 17. Sarah shares a very personal story on justice. What do we do when others have wronged us? Listen as Sarah learned the difference between making things right and having peace. We hope you will be encouraged to go to God in prayer after listening. Read Psalm 17 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a

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11:17

Psalm 16

Psalms to Help You Sleep ·

2025/04/28

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 16. Jen shares how we are never truly alone at night with our worries and anxieties. We learn from Psalm 16 how God cares for both our inner person and our outer person and cares so much for us that he will co-regulate with us so we can rest securely. Read Psalm 16 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a

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14:28

Psalm 15

Psalms to Help You Sleep ·

2025/04/21

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 15. Sarah shares why we have this promise to "never be shaken." What does that mean? How can we not falter when depression and anxiety take away our sleep? Read Psalm 15 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. One of the goals for

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09:46

Psalm 14

Psalms to Help You Sleep ·

2025/04/14

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 14. The fool says there is no God, but what about those of us whose life is making us doubt? How can we be wise and bring our doubts to God? Through psalm 14 and the story of Peter from John 6, we learn that there is no where else to turn but to our Redeemer and Restorer. Read Psalm 14 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and

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