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PODCAST

Psalms to Help You Sleep

Sarah Frazer & Jen Holmes

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice

religion & spirituality religion

All Episodes

09:30

Psalm 43

Psalms to Help You Sleep ·

2025/11/04

We all carry heavy things, but most of the time those things are invisible to everyone else. Each week I'm reminded of how hard life can be. Everyone listening right now is carrying something heavy in their hearts. Everyone you pass on the street, sit next to in church, and even those we see on the televisions are all carrying a heavy weight of some sort. Listen to Psalm 43 to find out how big and how powerful God truly is today. Read Psalm 43 here.* If you struggle to fall asleep at night or go

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08:54

Psalm 42

Psalms to Help You Sleep ·

2025/10/27

Where is our hope when we are downcast or deeply depressed and how does Psalm 42 teach us the way through? Find out tonight as we study Psalm 42. Read Psalm 42 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign

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11:35

Psalm 41

Psalms to Help You Sleep ·

2025/10/20

Tonight we listen to Sarah share how to praise God, even when we suffer. Depression and anxiety are not a punishment. God corrects us when we sin, but for the purpose of restoration. Listen to Psalm 41 and discover how God might be working in your suffering that includes His glory! Read Psalm 41 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make

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08:45

Psalm 40

Psalms to Help You Sleep ·

2025/10/13

What is a new song and why should we sing it? Find out on tonight's episode why we should sing of God's faithfulness. Read Psalm 40 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to

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11:58

Psalm 39

Psalms to Help You Sleep ·

2025/10/06

Night after night the darkness would creep inside my heart and I would lie awake crying - for no reason. I begged God for relief or even to give me a reason. Nothing changed and so I stopped praying for a time. Like the author of Psalm 39, I thought maybe if I just stay silent things would be fine. I never ever talked about my depression with friends or family (other than my husband). I thought if I just didn’t think about it or mention it, it wouldn't be real. But anxiety and depression can’t be

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08:47

Psalm 38

Psalms to Help You Sleep ·

2025/09/29

What if the pain keeping us up at night is our own sin? We don't like to talk about it, but it happens and we learn so many beautiful truths from Psalm 38. Read Psalm 38 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I

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12:35

Psalm 37

Psalms to Help You Sleep ·

2025/09/22

Psalm 37 is David's quick book of wisdom. When depression and anxiety threaten our faith, how can we look up and look forward? Read Psalm 37 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She

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09:03

Psalm 36

Psalms to Help You Sleep ·

2025/09/15

Listen to be encouraged to be rooted and grounded in the steadfast love of God for you. Read Psalm 36 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God

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11:15

Psalm 35

Psalms to Help You Sleep ·

2025/09/08

Psalm 35 is an imprecatory psalm. David writes in a such way that might seem too harsh for us today. But David is simply calling to God to punish the wicked. How does this help us when we face our own injustice? Read Psalm 35 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their

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09:04

Psalm 34

Psalms to Help You Sleep ·

2025/09/04

Where is God when we suffer? And how does the story of Lazarus fit with Psalm 34. Listen to tonight's episode as we talk about the nearness of God. Read Psalm 34 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t

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13:26

Psalm 33

Psalms to Help You Sleep ·

2025/08/25

How do we read a psalm like Psalm 33 when we feel the sadness linger? These psalms are not the ones we tend to go to when we are struggling. I’ll admit, while writing this episode I’m feeling a lot of sadness under the surface right now. Listen as Sarah shares how sorrow and joy can walk side by side each day. Read Psalm 33 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also

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09:03

Psalm 32

Psalms to Help You Sleep ·

2025/08/18

Have you ever laid awake at night recounting your past mistakes? I have. Come learn with me how to do this with joy as we study Psalm 32. Read Psalm 32 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for

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12:49

Psalm 31

Psalms to Help You Sleep ·

2025/08/11

Depression and anxiety use absolutes like “always, never…” What we love about the psalms is that there are particular chapters that can speak to us during these times in a profound way. We do not need a platitude of “Things will be better in the morning….” We need a voice to say, “Yes, it is hard, but we are not alone, forgotten, or unloved. This is what Psalm 31 is for us. Listen as Sarah shares about how this is our comfort at night. Read Psalm 31 here.* If you struggle to fall asleep at night or

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09:16

Psalm 30

Psalms to Help You Sleep ·

2025/08/04

What do we do when verses seem like a platitude? How do we believe joy comes in the morning when it seems like it never does? Listen as Jen shares Psalm 30. Read Psalm 30 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I

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12:18

Psalm 29

Psalms to Help You Sleep ·

2025/07/28

Psalm 29 reminds us that the universe is big and creation is complex. But God is bigger and wiser than we could ever imagine. In Psalm 29 we see that the image of God is one of both strength and presence. God is in the BIG things and God is in the SMALL things. He is over many waters but he is also with the deer when she gives birth. What an amazingly powerful and person God we see here. Listen as Sarah shares from Psalm 29 as we face our depression and anxiety. Read Psalm 29 here.* If you

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09:27

Psalm 28

Psalms to Help You Sleep ·

2025/07/21

Have you ever wondered if God really hears you? David feels the same way, but leaves us with assurances that God truly hears us and is our rescue. Listen as Jen shares from Psalm 28. Read Psalm 28 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah

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14:31

Psalm 27

Psalms to Help You Sleep ·

2025/07/14

Listen as Sarah shares from Psalm 27. Read Psalm 27 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her

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08:02

Psalm 26

Psalms to Help You Sleep ·

2025/07/07

Do you feel as though you are at the end of your rope or holding on by a thread? Listen as Jennifer shares from Psalm 26 and her own life about the God who catches us. Read Psalm 26 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I

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12:16

Psalm 25

Psalms to Help You Sleep ·

2025/06/30

Have you ever stayed awake at night because of a big decision? David, in Psalm 25, is declaring the truth that those who follow God, seek God, and ask wisdom from God will not be disappointed. There is confidence and trust in David’s tone here. David doesn’t know what to do, but He knows trusting God will be the key. - Listen to this week's episode on Psalm 25 to find out how to rest, especially when you have a choice to make. Listen as Sarah shares from Psalm 25. Read Psalm 25 here.* If you

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09:43

Psalm 24

Psalms to Help You Sleep ·

2025/06/23

What do we do with a psalm that is joyful when we are not? We remember who God is and what he has done in the past. Our God is the God who wins. Listen as Jen shares from Psalm 24. Read Psalm 24 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the

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