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PODCAST

Psalms to Help You Sleep

Sarah Frazer & Jen Holmes

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice

religion & spirituality religion

All Episodes

08:12

Psalm 64

Psalms to Help You Sleep ·

2026/03/30

Run to God as your refuge and grow your faith in trust in his timing and justice. Read Psalm 64 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God

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12:33

Psalm 63

Psalms to Help You Sleep ·

2026/03/23

Seeking God in the wilderness - David does not seek water, or relief, or a way out of the wilderness, but he seeks God. As we meditate on this psalm tonight we could talk about many things. This psalm is rich in theological truth - so powerful and comforting! The well of this psalm runs deep, with truths so profound I want to touch on each one, but end tonight's devotion with what I think is the most comforting thought for us at night. Listen here. Read Psalm 63 here.* If you struggle to fall

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09:33

Psalm 62

Psalms to Help You Sleep ·

2026/03/16

Have you ever rested in silence with God and allowed him to fight your battles for you? Listen in as we talk about David's psalm and the story of Moses at the Red Sea. Read Psalm 62 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the

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12:09

Psalm 61

Psalms to Help You Sleep ·

2026/03/09

Live for today. Embrace the present. There is a pull in our society right now, evident in books, online videos, podcasts, and other media sites to focus on the "here and now." Sometimes I think we get so caught up in the present that we forget the past and future matters too. Listen to Psalm 61 and how David reminds us to look back and look ahead to help with anxiety and depression. Read Psalm 61 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression

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09:03

Psalm 60

Psalms to Help You Sleep ·

2026/03/02

Run to the banner and let God fight your battles. Read Psalm 60 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She

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10:37

Psalm 59

Psalms to Help You Sleep ·

2026/02/23

What I needed was God's supernatural strength to keep me from falling. Have you ever felt so helpless against the mental battles you face? Do they feel like what David describes here in Psalm 59? Wild, howling, dogs? Listen to see what God can do! Read Psalm 59 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on

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08:41

Psalm 58

Psalms to Help You Sleep ·

2026/02/16

A lament for when those in power abuse it. Read Psalm 58 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and

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10:41

Psalm 57

Psalms to Help You Sleep ·

2026/02/09

In the political world of David, there were few people he could truly trust. Listen to find out how our God is above the storm and with us in the storm. Read Psalm 57 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I

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09:07

Psalm 56

Psalms to Help You Sleep ·

2026/02/02

Listen in on one of the most comforting psalms for those who have experienced trauma. Read Psalm 56 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God

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13:20

Psalm 55

Psalms to Help You Sleep ·

2026/01/26

If you have ever been betrayed, hurt, or disappointed by a close friend, listen to David's cry and learn how lament brings us to a place to cast our burdens onto the Lord. Read Psalm 55 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is

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08:51

Psalm 54

Psalms to Help You Sleep ·

2026/01/19

Do you feel as though you have a sense of dread? Or that you need to control the circumstances around you right now? Psalm 54 tells us that God upholds our life and we can rest in that. Read Psalm 54 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

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11:29

Psalm 53

Psalms to Help You Sleep ·

2026/01/12

When our world feels crazy, what two things do we need to know about God? Listen to Sarah's devotional from Psalm 53 now. Read Psalm 53 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes

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08:59

Psalm 52

Psalms to Help You Sleep ·

2026/01/05

Where is God when we are faced with evil and its consequences? Can we trust in God's justice? Read Psalm 52 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to

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11:51

Psalm 51

Psalms to Help You Sleep ·

2025/12/29

Confession of our sin can bring peace to our hears - but not because we are such sinful people but because we serve a God full of grace. Read Psalm 51 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for

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09:09

Psalm 50

Psalms to Help You Sleep ·

2025/12/22

Our God comes, he does not keep silence. Read Psalm 50 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her

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12:07

Psalm 49

Psalms to Help You Sleep ·

2025/12/15

Tonight we look at Psalm 49, which is a brand new type of Psalm. We've not encountered a psalm like this, but there are many in the psalmster. This is a wisdom psalm, written by the Sons of Korah. Let's discover how this wisdom can help us sleep. Read Psalm 49 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social

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08:42

Psalm 48

Psalms to Help You Sleep ·

2025/12/08

Do you have a place where your soul can rest and meditate on the steadfast love of God? Today we talk about the importance of taking time in beauty to consider God's love. Read Psalm 48 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is

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10:23

Psalm 47

Psalms to Help You Sleep ·

2025/12/01

The first coming of Jesus provides hope for his second coming. When he comes he will be king! But even now, we know God has not left us. His presence is with us, His strength helps us, His peace guides us. According to Psalm 47 we discover how to rest in the king that is here, with us and also coming again. Read Psalm 47 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to

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08:44

Psalm 46

Psalms to Help You Sleep ·

2025/11/24

Can we trust God even in the earth shattering moments? Read Psalm 46 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories

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09:49

Psalm 45

Psalms to Help You Sleep ·

2025/11/17

Psalm 45 paints a beautiful picture of a kingly marriage. Some have speculated that this poem or song was written for Solon's wedding or a later king, but the identity remains unknown. As we read it today, in 2025, more than two thousand years later, we read it in light of the New Testament. Listen to how it can comfort our hearts tonight. Read Psalm 45 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives

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