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PODCAST

Psalms to Help You Sleep

Sarah Frazer & Jen Holmes

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice

religion & spirituality religion

All Episodes

11:29

Psalm 53

Psalms to Help You Sleep ·

2026/01/12

When our world feels crazy, what two things do we need to know about God? Listen to Sarah's devotional from Psalm 53 now. Read Psalm 53 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes

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08:59

Psalm 52

Psalms to Help You Sleep ·

2026/01/05

Where is God when we are faced with evil and its consequences? Can we trust in God's justice? Read Psalm 52 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to

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11:51

Psalm 51

Psalms to Help You Sleep ·

2025/12/29

Confession of our sin can bring peace to our hears - but not because we are such sinful people but because we serve a God full of grace. Read Psalm 51 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for

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09:09

Psalm 50

Psalms to Help You Sleep ·

2025/12/22

Our God comes, he does not keep silence. Read Psalm 50 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her

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12:07

Psalm 49

Psalms to Help You Sleep ·

2025/12/15

Tonight we look at Psalm 49, which is a brand new type of Psalm. We've not encountered a psalm like this, but there are many in the psalmster. This is a wisdom psalm, written by the Sons of Korah. Let's discover how this wisdom can help us sleep. Read Psalm 49 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social

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08:42

Psalm 48

Psalms to Help You Sleep ·

2025/12/08

Do you have a place where your soul can rest and meditate on the steadfast love of God? Today we talk about the importance of taking time in beauty to consider God's love. Read Psalm 48 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is

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10:23

Psalm 47

Psalms to Help You Sleep ·

2025/12/01

The first coming of Jesus provides hope for his second coming. When he comes he will be king! But even now, we know God has not left us. His presence is with us, His strength helps us, His peace guides us. According to Psalm 47 we discover how to rest in the king that is here, with us and also coming again. Read Psalm 47 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to

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08:44

Psalm 46

Psalms to Help You Sleep ·

2025/11/24

Can we trust God even in the earth shattering moments? Read Psalm 46 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories

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09:49

Psalm 45

Psalms to Help You Sleep ·

2025/11/17

Psalm 45 paints a beautiful picture of a kingly marriage. Some have speculated that this poem or song was written for Solon's wedding or a later king, but the identity remains unknown. As we read it today, in 2025, more than two thousand years later, we read it in light of the New Testament. Listen to how it can comfort our hearts tonight. Read Psalm 45 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives

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08:27

Psalm 44

Psalms to Help You Sleep ·

2025/11/10

How do we deal with the suffering of the faithful? When it feels like there's no reason for our suffering? Read Psalm 44 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage

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09:30

Psalm 43

Psalms to Help You Sleep ·

2025/11/04

We all carry heavy things, but most of the time those things are invisible to everyone else. Each week I'm reminded of how hard life can be. Everyone listening right now is carrying something heavy in their hearts. Everyone you pass on the street, sit next to in church, and even those we see on the televisions are all carrying a heavy weight of some sort. Listen to Psalm 43 to find out how big and how powerful God truly is today. Read Psalm 43 here.* If you struggle to fall asleep at night or go

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08:54

Psalm 42

Psalms to Help You Sleep ·

2025/10/27

Where is our hope when we are downcast or deeply depressed and how does Psalm 42 teach us the way through? Find out tonight as we study Psalm 42. Read Psalm 42 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign

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11:35

Psalm 41

Psalms to Help You Sleep ·

2025/10/20

Tonight we listen to Sarah share how to praise God, even when we suffer. Depression and anxiety are not a punishment. God corrects us when we sin, but for the purpose of restoration. Listen to Psalm 41 and discover how God might be working in your suffering that includes His glory! Read Psalm 41 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make

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08:45

Psalm 40

Psalms to Help You Sleep ·

2025/10/13

What is a new song and why should we sing it? Find out on tonight's episode why we should sing of God's faithfulness. Read Psalm 40 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to

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11:58

Psalm 39

Psalms to Help You Sleep ·

2025/10/06

Night after night the darkness would creep inside my heart and I would lie awake crying - for no reason. I begged God for relief or even to give me a reason. Nothing changed and so I stopped praying for a time. Like the author of Psalm 39, I thought maybe if I just stay silent things would be fine. I never ever talked about my depression with friends or family (other than my husband). I thought if I just didn’t think about it or mention it, it wouldn't be real. But anxiety and depression can’t be

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08:47

Psalm 38

Psalms to Help You Sleep ·

2025/09/29

What if the pain keeping us up at night is our own sin? We don't like to talk about it, but it happens and we learn so many beautiful truths from Psalm 38. Read Psalm 38 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I

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12:35

Psalm 37

Psalms to Help You Sleep ·

2025/09/22

Psalm 37 is David's quick book of wisdom. When depression and anxiety threaten our faith, how can we look up and look forward? Read Psalm 37 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She

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09:03

Psalm 36

Psalms to Help You Sleep ·

2025/09/15

Listen to be encouraged to be rooted and grounded in the steadfast love of God for you. Read Psalm 36 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God

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11:15

Psalm 35

Psalms to Help You Sleep ·

2025/09/08

Psalm 35 is an imprecatory psalm. David writes in a such way that might seem too harsh for us today. But David is simply calling to God to punish the wicked. How does this help us when we face our own injustice? Read Psalm 35 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their

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09:04

Psalm 34

Psalms to Help You Sleep ·

2025/09/04

Where is God when we suffer? And how does the story of Lazarus fit with Psalm 34. Listen to tonight's episode as we talk about the nearness of God. Read Psalm 34 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t

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