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PODCAST

What the F — Rise Up Beyond Fertility

What the F — Rise up beyond Fertility is for the woman whose life got turned upside down by TTC, IVF or pregnancy loss… and who knows this journey cracked open something deeper than hormones, scheduling, appointments and test results.This is not a podcast about “staying positive” or waiting patiently for your turn.It’s about identity, grief, anger, culture, pressure, relationships, self-worth and the quiet question so many women are afraid to say out loud:Who am I becoming through this?Hosted by

health & fitness mental health

All Episodes

20:33

Ep.18 - Dear Friends and Family: What I wish you knew...

What the F — Rise Up Beyond Fertility ·

2025/05/22

In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina opens up with a deeply personal message for the friends and family of those navigating infertility. In the style of a letter, Tina shares what it's truly like emotionally, physically, mentally, and spiritually for those going through fertility treatments, offering insights into the complexities of the journey. This episode is a guide for loved ones—how they can show up with understanding, compassion, and supp...

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19:41

Ep. 18 - Dear Friends and Family: What I wish you...

What the F — Rise Up Beyond Fertility ·

2025/05/16

In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina opens up with a deeply personal message for the friends and family of those navigating infertility. In the style of a letter, Tina shares what it's truly like emotionally, physically, mentally, and spiritually for those going through fertility treatments, offering insights into the complexities of the journey. This episode is a guide for loved ones—how they can show up with understanding, compassion, and supp...

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17:05

When you become obsessed with fertility treatment and...

What the F — Rise Up Beyond Fertility ·

2025/05/08

When You Become Obsessed With Fertility Treatment and Forget How to Live Have you become so obsessed with doing everything right on your fertility journey that you've forgotten how to live? In this honest, emotional episode, Tina shares the moment she realised IVF had taken over her life — and how she slowly found her way back to herself. You'll also hear the story of a client who felt stuck in constant survival mode, waiting for her life to begin again after the baby. You’ll learn: Why obses...

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23:16

Ep. 16 - Social media and IVF: The pressure to share...

What the F — Rise Up Beyond Fertility ·

2025/05/02

In this episode of What the F – From Infertility Exhaustion to Peace, Tina talks about the emotional impact that social media has on women going through IVF and fertility struggles. She discusses the pressure to share your fertility journey online and how it can sometimes create unrealistic expectations that add unnecessary stress. Tina opens up about the "fertility perfection" myth. The idea that everyone else’s IVF journey is smooth and easy, while yours may feel like a constant freakin' em...

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21:55

Ep. 15 - The loneliness of IVF and how to find support

What the F — Rise Up Beyond Fertility ·

2025/04/25

In this episode of What the F – From Infertility Exhaustion to Peace, we’re talking about something many women experience during their fertility journey but rarely talk about—the loneliness of IVF. If you're struggling with isolation, emotional exhaustion, or feeling like you're walking this journey alone, this episode is for you. Join me as I open up about the emotional toll IVF can take, and why it’s so important to seek the right kind of support. You’ll hear real stories, including my own,...

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23:09

Ep. 14 - The Neuroscience of manifestation and how it...

What the F — Rise Up Beyond Fertility ·

2025/04/18

Episode Title: The Neuroscience of Manifestation and How It Can Transform Your IVF Journey What if manifestation wasn’t just “woo or a spiritual practise” — but science? In this episode, I break down the real neuroscience behind manifestation and how your thoughts, beliefs, and nervous system directly impact your fertility journey. We explore how chronic stress keeps your body stuck in survival mode and how you can begin to shift your internal state to one of calm, trust, and emotional safety...

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28:33

Ep. 13 - Why focusing only on medical treatment...

What the F — Rise Up Beyond Fertility ·

2025/04/10

In this episode of What the F – From Infertility Exhaustion to Peace, Tina dives deep into the importance of the mind-body connection during your IVF journey. While medical treatments like injections, scans, and all the different procedures are a significant part of the process, Tina emphasises that the emotional and mental aspects are just as critical for achieving a positive outcome, not just for your fertility journey but your life. She explores how stress, anxiety, and emotional strain ca...

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34:03

Ep.12 - Balancing work and fertility treatments...

What the F — Rise Up Beyond Fertility ·

2025/04/04

In this episode of What the F – From Infertility Exhaustion to Peace, Tina Padia talks about the emotional, mental and physical toll of balancing a demanding career coupled with the unpredictability of fertility treatments. She offers practical tips on how to juggle both without losing yourself in the process. From setting healthy boundaries at work to managing your boss and the emotional juggle, Tina provides compassionate advice on maintaining your identity, asking for support, and creating...

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28:39

Ep. 11: Energy healing for your fertility journey:...

What the F — Rise Up Beyond Fertility ·

2025/03/28

In this episode of What the F – From Infertility Exhaustion to Peace, Tina talks about the power of energy healing and how practices like Reiki, Sound Bowl Therapy, and meditation can support your fertility journey (and life beyond!). Tina shares her personal experience with these healing modalities, explaining how they can help reduce stress, clear emotional blockages, and align your energy with your fertility dreams. From balancing the body’s energy to fostering self-compassion,...

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27:25

Ep. 10: The power of your mind: What is mindset...

What the F — Rise Up Beyond Fertility ·

2025/03/20

In this episode, Tina Padia dives into the transformative world of mindset coaching and how it can empower you during your fertility journey. Drawing on her personal experience and expertise in NLP, Tina explains what mindset coaching is, how it works, and how it differs from therapy. Tune in for practical insights, a mindset-shifting cognitive reframing exercise, and a reminder that the true magic of your fertility journey lies in the power of your mind. Whether you’re feeling stuck, o...

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18:59

Ep.9 - How to be there for someone you love through...

What the F — Rise Up Beyond Fertility ·

2025/03/13

In this episode of the What The F - From Infertility Exhaustion To Peace podcast, Tina explores how to support a loved one who is going through the emotional rollercoaster of fertility treatments. Whether you're the one facing infertility or you're supporting someone who is, this episode offers insights into navigating the difficult and sensitive emotions that come with the journey. Tina shares personal stories, advice, and practical ways to be there for someone you care about without feeling...

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28:40

Ep. 8 - When Words Feel Hard: Opening Up to Your...

What the F — Rise Up Beyond Fertility ·

2025/03/07

In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina Padia dives deep into the difficult but crucial conversation of opening up to your partner about your feelings during the fertility journey. From feeling overwhelmed by emotions to struggling with loneliness, Tina shares practical tips and real-life stories on how to break down emotional walls and create space for understanding, connection, and support. Whether you’re feeling unheard, misunderstood, or simply...

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21:07

Episode 7 - How to be gentle with yourself during...

What the F — Rise Up Beyond Fertility ·

2025/02/28

In this episode of What the F – From Infertility Exhaustion to Peace, host Tina Padia takes you through the transformative power of self-kindness during your fertility journey. As you navigate the challenges, uncertainty, and emotional rollercoaster of infertility, Tina shares why being gentle with yourself is one of the most important tools you have. You’ll learn practical ways to incorporate self-kindness into your life, including shifting your self-talk, acknowledging your struggles, and s...

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25:20

Healing after the heartbreak of an unsuccessful IVF...

What the F — Rise Up Beyond Fertility ·

2025/02/21

In this episode of What the F - From Fertility Exhaustion to Peace, I dive into the heartache of a failed IVF cycle. If you’re feeling overwhelmed, heartbroken, or confused after an unsuccessful round, know that you are not alone. I share my personal journey and the deep emotional pain that comes with not getting the results you hoped for. But this isn’t the end—there is more ahead, and healing starts with honoring your emotions. I walk you through real steps for healing: how to acknowledge a...

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26:55

Episode 5 - Breaking Traditions: An Indian Woman’s...

What the F — Rise Up Beyond Fertility ·

2025/02/12

In this episode, I share my personal journey as an Indian woman in her late 30s navigating fertility treatments, including IVF, to become a mother at 42. I open up about the cultural pressures and expectations faced by women in the South Asian community when trying to conceive, the stigma around infertility, and the emotional toll of balancing family dynamics with personal struggles. I also discuss how to navigate family conversations around fertility struggles, set emotional boundaries, and ...

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21:59

Breaking the Cycle: How to Recognise and Overcome...

What the F — Rise Up Beyond Fertility ·

2025/02/07

In today’s episode, we’re talking about something that’s close to my heart—infertility burnout. And something that I definitely went through during my own fertility journey. If you’ve been feeling drained, disconnected with your body, anxious and overwhelmed, or just completely mentally and physically exhausted from your fertility journey, you’re not alone. We’ll talk about what burnout really feels like, why it hits so hard, and more importantly, how you can start coping with it....

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19:17

Episode 3 - What You Really Need from Your Friends...

What the F — Rise Up Beyond Fertility ·

2025/01/31

Welcome back to 'What the F' podcast. In this episode I am talking about something that many of us in the fertility journey have experienced – friendships and the things people say during IVF. Whether it’s well-meaning but hurtful comments or the challenge of maintaining relationships while going through the shit storm of IVF, this episode is for anyone who’s ever felt triggered, misunderstood or isolated and alone in their fertility journey.Follow me on instagram @tinafertilitycoach for...

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13:09

Episode 2 - Power of Mindset: Shifting the Shi* Show...

What the F — Rise Up Beyond Fertility ·

2025/01/24

In this episode I talk a bit more about how it felt going through the shi* show of infertility and fertility treatment.I talk about my own experiences and what I suffered with the most emotionally and mentally and I start to introduce the power of mindset and how it helped changed my entire experience and helped me to get pregnant and give birth aged 42 to my miracle baby boy.The concept of mindset work, isn't all about just hoping and believing but it's about rewiring years and years of thou...

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18:13

Episode 1 - Welcome to 'What the F - From Infertility...

What the F — Rise Up Beyond Fertility ·

2025/01/17

Welcome to my first ever podcast recording! I am so excited to have you hear and cannot wait to record more podcasts to help and support you on this mentally and physically exhausting journey.Hi. I'm Tina After my own four year IVF journey and having a baby at 42 years old (through IVF) I knew that my purpose in this world was to support other women on this journey too. I know what it feels like to be overwhelmed, lost in your thoughts, and alone during IVF. That’s why I’m here—to help you no...

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