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PODCAST

What the F — Rise up beyond Fertility

What the F — Rise up beyond Fertility is for the woman whose life got turned upside down by TTC, IVF or pregnancy loss… and who knows this journey cracked open something deeper than hormones, scheduling, appointments and test results.This is not a podcast about “staying positive” or waiting patiently for your turn.It’s about identity, grief, anger, culture, pressure, relationships, self-worth and the quiet question so many women are afraid to say out loud:Who am I becoming through this?Hosted by

health & fitness mental health

All Episodes

26:09

Ep. 38 - Why am I so angry on my fertility journey?

What the F — Rise up beyond Fertility ·

2025/11/14

Anger is one of the most misunderstood emotions in infertility and is something that pretty much all women feel at one point in their journey. I know I can honestly say that I was angry at times for many reasons. In this episode, I break down why anger shows up so intensely during fertility struggles, what’s happening in your nervous system, and how NLP can help you shift the emotional charge instead of being so overwhelmed by it. You’ll hear: • the real reasons you feel anger, irritati...

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23:06

Ep. 37 - “Why does it feel so easy for everyone else?”

What the F — Rise up beyond Fertility ·

2025/11/07

If you’ve ever caught yourself thinking, “Why does it feel so easy for everyone else?” — this episode is for you. We talk openly and honestly about the quiet loneliness that comes with infertility and the ache of watching other people’s lives move forward while yours feels like it’s stuck on pause in limbo. You’ll learn why these feelings of isolation, loneliness, resentment, and grief are completely normal, what’s happening in your brain when you compare yourself to others, and how to shift ...

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17:45

Ep. 36 - I don’t even recognise myself anymore

What the F — Rise up beyond Fertility ·

2025/10/31

When you’ve been on the fertility journey for what feels like forever, it’s easy to lose sight of the woman you used to be. You stop recognising yourself, the version of you who always was up for a laugh, who wasn’t constantly overthinking every decision or waiting for the next appointment. In this week’s episode of What the F – From Infertility Exhaustion to Peace, I’m opening up about what it really feels like to lose yourself in the process and how to start finding your way back. We’ll tal...

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15:55

Ep.35 - How to protect yourself from disappointment...

What the F — Rise up beyond Fertility ·

2025/10/10

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today we’re talking about a fear so many of us feel but rarely admit: the worry that you might never become a mum. If you’ve ever caught yourself holding back from daydreaming about pregnancy, imagining baby names, or picturing your future because the disappointment might be too much, this episode is for you. We’ll explore why these fears show up, how infertility impacts your emotional and me...

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18:42

Ep. 34 - Losing friends or drifting apart? How...

What the F — Rise up beyond Fertility ·

2025/10/02

Losing friends or growing apart? How infertility impacts your friendships Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today I'm talking about the real strain that infertility brings to your friendships. Going through infertility can make you feel isolated, not just because of your journey, but because your friends might not fully understand what you’re experiencing. You might notice friends drifting away, saying the wrong thing, or not...

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19:17

Ep. 33 - "I’m scared I’ll never be a mum"- How to...

What the F — Rise up beyond Fertility ·

2025/09/25

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about a fear that so many women feel but rarely admit: the fear that you might never become a mum. I'll talk about why this fear is so heavy, how the emotional weight of infertility can linger, and practical ways to process it without losing yourself. I’ll share how NLP and the mind-body connection can help you shift your thoughts, regulate your emotions, and he...

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20:55

Ep. 32 - The loss of an embryo transfer: How to...

What the F — Rise up beyond Fertility ·

2025/09/11

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today we’re talking about one of the hardest moments in IVF: when an embryo transfer doesn’t work. In this episode, I’ll guide you through: Why this loss hits so deeply and how to acknowledge your emotionsHow NLP (Neuro-Linguistic Programming) can help you regain control of your thoughts, emotions, and your bodyA simple, powerful exercise to begin rewiring your mind and shifting your emotiona...

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17:23

Ep. 31 - The frustrating things people say during...

What the F — Rise up beyond Fertility ·

2025/09/01

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about the frustrating things that people say...friends, family, people close to you. colleagues etc. You know the ones I mean around "just relax it'll happen when you least expect or when you're not trying so hard" or, "take one of mine they're all driving me up the wall" or my favourite ones from family "My cousin's cousin's sister's friend was doing IVF for ye...

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22:05

Ep. 30 - Energy, Mindset, and Fertility – How science...

What the F — Rise up beyond Fertility ·

2025/08/22

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about a powerful topic: how energy, mindset, and fertility connect and how science meets holistic healing. If you’ve been on a long fertility journey, you know the stress, fear, and overwhelm can feel all-consuming. But did you know that your thoughts, emotions, and energy play a huge role in your body’s response and your overall well-being? In this episode, I s...

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20:46

Ep. 29 - The fear of losing control: Pregnancy after...

What the F — Rise up beyond Fertility ·

2025/08/13

Pregnancy after a long and challenging fertility journey can feel like a dream come true… until the fear shows up. The fear that your body might betray you, that complications might arise, or that after years of trying, it could all slip away. In this episode of What the F – From Infertility Exhaustion to Peace, I share my own experience carrying my son after IVF and the anxiety that came with finally achieving pregnancy. We explore why this fear is so common, the emotional baggage that infer...

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21:34

Ep. 28 - Infertility and emotional disconnect: when...

What the F — Rise up beyond Fertility ·

2025/08/05

In today’s episode, we’re talking about a topic that comes up often in the fertility journey, feeling like you're carrying the emotional load of infertility alone, especially when your husband doesn’t quite get it. Infertility can leave you feeling isolated and disconnected, especially when your partner doesn't seem to understand the emotional and physical toll it's taking on you. But it’s not always about them not caring. Often, it’s about the way men process their emotions, and the cultural...

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27:39

Ep. 27 - The pressure of being 'the strong one'...

What the F — Rise up beyond Fertility ·

2025/07/24

In today’s episode, we talk about the emotional burden of always having to feel like you need to be the "strong one" during your fertility journey. The pressure to keep it all together while undergoing IVF, treatments, and the emotional cra* can feel exhausting and overwhelming. I’m going to talk about why trying to be strong all the time can actually hurt you and your fertility, and why it’s crucial to allow yourself to feel, to heal, and to ask for help when you need it. I’ll share tools an...

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19:34

Ep. 26 - When to Stop: Finding peace and purpose...

What the F — Rise up beyond Fertility ·

2025/07/18

In this deeply personal episode, I talk about one of the toughest decisions on the fertility journey: knowing when to stop IVF and how to find peace and purpose beyond the treatment and the dream of motherhood. The emotional toll of IVF can feel overwhelming, and the decision to stop, whether temporarily or permanently is one that many women face but rarely talk about. In this episode, I’ll guide you through the emotional complexities of this decision, why it's okay to let go of the struggle,...

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30:32

Ep. 25 - From IVF struggles to NLP mastery: My...

What the F — Rise up beyond Fertility ·

2025/07/11

In today’s episode, I’m taking you through my own personal fertility journey from the struggles of IVF and emotional exhaustion to finding hope, healing, and ultimately becoming a mother to a gorgeous baby boy. It wasn’t an easy road, and I had moments when I truly thought it would never happen. But through it all, I discovered the power of subconscious, rewiring mindset work and emotional healing, which changed everything for me. I’ll be sharing how NLP (Neuro-Linguistic Programming) tr...

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29:22

Ep. 24 - Unspoken pain: Breaking free from cultural...

What the F — Rise up beyond Fertility ·

2025/07/03

In this episode of What the F – From Infertility Exhaustion to Peace, Tina dives into the unspoken pain many women face when cultural expectations and generational trauma intersect with their fertility journey. If you’re a woman from a South Asian or Asian background or part of a community where fertility struggles are rarely talked about, this episode will resonate deeply with you. Tina opens up about her own experience with cultural pressures and infertility, sharing tools like breathwork a...

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29:34

Ep. 23 - Facing the fear: How to move through...

What the F — Rise up beyond Fertility ·

2025/06/27

In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina takes you through how to manage the fear and uncertainty that often comes with infertility and IVF. While it’s completely normal to feel anxious or overwhelmed, you don’t have to let fear control you. Instead, there’s a powerful tool that can help you navigate through this: reframing. Reframing is an NLP tool that allows you to change the way you see your situation—shifting from a place of fear and negativity to one...

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25:12

Ep. 22 - Ayurveda & IVF: A journey of rebalance and...

What the F — Rise up beyond Fertility ·

2025/06/14

In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the ancient wisdom of Ayurveda and how it can serve as a powerful complement to your IVF journey. Ayurveda isn’t just a healing system; it’s a holistic approach that balances your body, mind, and spirit—something that’s often needed when you’re feeling overwhelmed and drained from the emotional and physical toll of IVF treatments. Tina shares her own experience with Panchakarma, an Ayurvedic deep detox trea...

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23:19

Ep. 21 - Sex and the cycle: The emotional toll on...

What the F — Rise up beyond Fertility ·

2025/06/06

In today’s episode of What the F – From Infertility Exhaustion to Peace, we’re talking about something that many couples face during IVF but often feel too embarrassed or awkward to discuss: the strain on intimacy. When IVF or infertility takes over your life, sex can quickly go from an act of love and connection to something that feels more like a task or performance—all about timing, ovulation, and getting it right. But the pressure can create emotional distance, leaving you and your ...

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29:22

Ep. 20 - The power of spirituality and energy healing...

What the F — Rise up beyond Fertility ·

2025/05/30

In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the powerful role that spirituality and energy healing can play during your fertility journey. IVF can take a huge toll on your emotional, mental, and physical well-being, but incorporating spiritual practices can help restore balance, heal, and provide much-needed inner peace. Tina talks about the science behind spirituality and energy healing, sharing insights from Dr. Lisa Miller and Dr. Harold Koenig, w...

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28:45

Ep. 19 - Losing yourself on the fertility journey:...

What the F — Rise up beyond Fertility ·

2025/05/23

In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina talks about something that many women feel but rarely talk about—losing yourself on the fertility journey. IVF and fertility struggles consume your mind, body, and soul, leaving you feeling disconnected from who you really are. Tina shares her own experience of feeling lost during IVF and how she reconnected with herself using holistic practices like visualisation, breathwork, and energy healing. If you’...

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