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PODCAST

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health

The Histamine Well is a podcast for health practitioners and patients alike, bridging the gap between complex science and practical understanding. With a focus on histamine, methylation, and related health topics, the show translates advanced concepts into actionable insights for practitioners while empowering patients with accessible, evidence-based knowledge.Your host, Joanne Kennedy, is a naturopath and expert in histamine intolerance, MTHFR, and methylation. She is also an author and runs an

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All Episodes

38:01

Practitioner's Perspective - Managing Complex Cases...

Histamine Well Podcast: Exploring Histamine,... ·

2025/05/05

In this episode of the Histamine Well Podcast, Joanne is joined by Naturopath Mariela Gebhardt from Austria to discuss a fascinating and complex case. Initially thought to be related to SIBO, Mariela shares how, despite seeing early improvement in her patient's gut health, she remained in a heightened anxious state and developed an unusual symptom: toe pain. Mariela identified this as an oxalate issue, which was later confirmed through Organic Acids testing. This discovery prompted Mariela to...

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29:09

Health Implications of Low Homocysteine – A Clinical...

Histamine Well Podcast: Exploring Histamine,... ·

2025/04/28

In this episode of the Histamine Well Podcast, host Joanne delves into the often-overlooked topic of low homocysteine levels. Joanne explains that while high homocysteine is commonly flagged for its cardiovascular risks, low homocysteine is seldom discussed despite its significant implications for health. She explores how low homocysteine can indicate sulfur depletion, often linked to issues such as oxalate toxicity and mold illness. The episode covers the methylation proces...

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72:24

Insights Into Over & Under Methylation with Scientist...

Histamine Well Podcast: Exploring Histamine,... ·

2025/04/21

In this episode of the Histamine Well, Joanne is joined by scientist James Bradshaw to discuss the complexities of methylation and its critical role in genetics, mood, and overall health. James shares his extensive background in biochemistry and cellular biology and introduces Mood Sense, the first saliva test for assessing methylation-related mood disruptions. They explore the essentials of methylation, its impact on neurotransmitter production, and the difference between over an...

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21:53

MTHFR, Methylation, Folic Acid & Folate Testing - A...

Histamine Well Podcast: Exploring Histamine,... ·

2025/04/14

In this episode of The Histamine Well Podcast, Joanne dives deep into the topic of MTHFR, an enzyme crucial for the process of methylation. Joanne explains the significance of methylation in various biochemical and genetic processes such as detoxification, neurotransmitter regulation, and genetic expression. The episode also addresses why methylfolate is essential, discusses common causes of methylfolate deficiency, and highlights why folic acid can be problematic for everyone. Joanne provid...

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17:36

Understanding Multiple Food Intolerances: Histamine,...

Histamine Well Podcast: Exploring Histamine,... ·

2025/04/07

In this episode of The Histamine Well, Joanne breaks down the complexities of multiple food intolerances. She explains how SIBO and oxalates can drive up histamine, leading to oxalate, histamine, and FODMAP intolerances. Oxalates also deplete sulfur. This can cause an overgrowth of sulfur-producing bacteria in the gut, triggering sulfur intolerance. A lack of sulfur can also contribute to salicylate intolerance. Joanne explores the link between nervous system dysfunction and food intoleran...

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35:21

Practitioner's Perspective- Managing SIBO and...

Histamine Well Podcast: Exploring Histamine,... ·

2025/03/31

In this episode of the Histamine Well Podcast, Joanne is joined by naturopath Bridget Greenall to discuss Small Intestinal Bacterial Overgrowth (SIBO), particularly focusing on how to diagnose and treat it without testing. They explore the intertwined issues of SIBO, inflammation, and blood sugar dysregulation and their impact on hormonal health, including PMS and hot flushes. The conversation provides practical insights for practitioners, students, and patients on managing SIBO, ...

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25:31

Balancing Oestrogen & Histamine: What Every Woman...

Histamine Well Podcast: Exploring Histamine,... ·

2025/03/24

In this episode of the Histamine Well podcast, Joanne delves into the intricate relationship between histamine and oestrogen. She explores how histamine can stimulate excess oestrogen production and vice versa, leading to a range of symptoms such as migraines, dizziness, anxiety, and digestive issues. Joanne discusses the impact of factors like methylation, gut health, and enzyme functionality on this dynamic. She provides practical advice on managing these issues, including dietary ad...

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78:28

Are Oxalates Causing Your Histamine Intolerance and...

Histamine Well Podcast: Exploring Histamine,... ·

2025/03/17

In this episode of the Histamine Well podcast, Joanne is joined by her colleague, Melanie Peers, an expert in oxalate issues. Together they explore the complex world of oxalates, their profound impact on histamine intolerance, methylation pathways, and overall health. They discuss how oxalates drive chronic inflammation, deplete sulfur levels, and disrupt both the methylation and transsulfuration pathways, causing low homocysteine levels. The discussion also covers the extensive sympt...

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67:13

Main Causes of Histamine Intolerance: What's Behind...

Histamine Well Podcast: Exploring Histamine,... ·

2025/03/10

High histamine levels are often a signal of deeper imbalances, and in this episode of The Histamine Well, we’re uncovering the hidden root causes that could be driving your symptoms. From SIBO and gluten intolerance to leaky gut and methylation issues, we’ll explore why histamine intolerance is rarely just about food and how addressing the underlying factors can lead to real, lasting solutions. Whether you’re managing your own health, supporting others on their journey as practitioner, ...

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35:06

Understanding Histamine: How it works and what...

Histamine Well Podcast: Exploring Histamine,... ·

2025/03/03

In the inaugural episode of the Histamine Well Podcast, Joanne, introduces the nuanced topic of histamine intolerance. Designed for both health practitioners and patients, the episode breaks down the science behind histamine, its role in the body, the widespread issue of chronic inflammation driving up histamine levels, and the symptoms it causes such as skin issues, gastrointestinal problems, anxiety, migraines, insomnia and hormonal imbalances. Joanne emphasizes the need for a compre...

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1:45

Welcome to The Histamine Well: Navigating Health...

Histamine Well Podcast: Exploring Histamine,... ·

2025/02/19

Welcome to The Histamine Well with your host, Joanne Kennedy. In this introductory episode, Joanne shares the purpose behind the podcast and what you can expect in future episodes. Whether you’re a practitioner or someone living with chronic health challenges like gut issues, skin problems, hormonal imbalances, fatigue, or food intolerances, this podcast is here to provide clarity and support. Joanne will break down complex science into easy-to-understand insights, exploring topics such as h...

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31 results

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