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PODCAST

Beyond the Silver Lining Podcast

Wendy Rosenthal

A sacred space for empowerment, transformation, spirituality and lots of self love. I am your host, Wendy Rosenthal, a scientist turned empowerment coach for women and spiritual guide to help you find the gift in disguise in trauma, challenges and pain, so you can create a positive mindset and get your power back by connecting back with your body, mind and spirit. This podcast is a safe place to share our stories and feel like we are not alone anymore.

education self-improvement

All Episodes

00:21:54

Ep 130: Where is My Purpose When I'm Struggling in Life?

Beyond the Silver Lining Podcast ·

2023/07/07

I'm calling this new series, "Nature Talks..." as I feel inspired to share messages, tips, raw talks, while in my walks and hikes. Are you in? (First, you will hear nature background noises and my goofy self, so hope you don't mind. If you do, please let me know so I either continue adding these spontaneous episodes or not) Ok. I wanted to share what's been coming strong as we are navigating through the deep choppy waters of cancer season and finding ways to ease the anxiety

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00:35:30

Ep 129: IF Finding Motivation is a Challenge for You!...

Beyond the Silver Lining Podcast ·

2023/06/27

Hello my beautiful souls! Let's go for a walk! :) meaning, I recorded this episode in one of my morning walks and it felt good not only because I am getting back to my daily routine to have a walk/hike out in nature... but also because I am aware that I have been absent for some time from the podcast inter-webs.. With that saying, this episode will have some wind and background noise as it got a bit windy in some areas of my hike. I will do my best to minimize this if this happens again. On to

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00:30:12

Ep 128: Reasons Why my Morning Routine is Not...

Beyond the Silver Lining Podcast ·

2023/04/05

If you've been following me (and my stories) in social media (Instagram) you know that ONE routine I've been consistent with is my Morning Hikes! I don't think I could go back to regular life without them. I crave them, it gets me excited, it brings out so many things about me that I didn't know I had. I really gets me out of the comfort zone and I love it. In today's episode, I'll share more about my experience and why you should consider implementing a Morning practice that brings you joy and

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00:52:48

Ep 127: 3 Years in the Podcast, Awareness in finding...

Beyond the Silver Lining Podcast ·

2023/03/20

As we celebrate 3 years in the podcast, in today's episode I am sharing some of the breakthroughs from this healing journey, the cancer journey ( 11 years), and of course, the biggest of them all: using my voice! which probably you have heard if you have watched me in Instagram or listen to the podcast. As I share my personal experience, answer questions / requests, bring the collective together, I am always at awe to see how much more aware and open people are to healing themselves. That is a

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00:35:16

Ep 126: Keeping Up with Intentions. What's working....

Beyond the Silver Lining Podcast ·

2023/02/15

I feel like I blinked and just yesterday it was the holidays and now it is February! How are you doing with your intentions? Were you clear in setting them up? remember, you don't need elaborate goals, but just actionable steps can be a huge step to getting what you want! Mainly because you'll be training your mind that it is possible to achieve goals. In today's episode, we'll talk about how we can stay on track with them, keep up with our word. Also, what has been working for me these last couple

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00:52:14

Ep 125: What You Could Be Doing Wrong with Your Goal...

Beyond the Silver Lining Podcast ·

2023/01/12

If you haven't set your goals for 2023 yet, don't rush. You are probably in a good place if you don't want to repeat the same patterns that have not given you much results so far. #1 mistake most people make when making resolutions: having a 'to-do' list. But it is not your fault. Either the 'to-do' list is too long, setting up unrealistic goals, not having clarity... so much more, but importantly, you might be focusing in the 'wrong' thing. In today's episode we will be talking about what you could

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00:41:45

Ep 124 - How to NOT Plan and Complicate the Last...

Beyond the Silver Lining Podcast ·

2022/12/09

If this is unconventional to hear this time of the year, so be it :) I think I found my work/mantra for the new year (which wasn't planned at all) and that is to be easy on myself, let go of many things that I thought were helping, but they were just distractions, to relax and go with my own flow. Do ya feel me? Are you feeling pressured to attain some level of achievement before the end of the year? Are you getting reminders from all social media outlets about writing down your goals, checking in

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00:35:38

Ep 123: Do You Have Emotional Resistance to Take...

Beyond the Silver Lining Podcast ·

2022/11/03

Today's episode is Part 2 of understanding why we self sabotage to take action now and instead we come up with excuses to delay getting what we want. In Part 1 (previous episode), we talked about some reasons such as lack of clarity, not having a structure or resources, etc. In today's episode, we go over the emotional aspect, which as you probably guessed, it has to do about healing. After all, when you practice awareness, you realized everything we do is a healing process. * Learn about common

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00:33:17

Ep 122: The Real Reason Why You Might Self Sabotage...

Beyond the Silver Lining Podcast ·

2022/10/24

This is ONE of a 2-part series episodes in which we will talk about "Why some of us fall into procrastinating, self-sabotage, making excuses..." We all have made some sort of an excuse when we couldn't stand by our word of making something happen, having to break a promise, leaving things for the next day. Relatable? It is so easy to say "I don't have time" or "I will leave it for later" or "I just want to do it when I feel good" specially because for many people priorities are not so clear. Self

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00:54:07

Ep 121: Finding Freedom and Adventure in new Places...

Beyond the Silver Lining Podcast ·

2022/09/23

Hello loved ones! If you have been craving new things in your life, a better relationship, manifesting abundance, health... you know my #1 tip I share in social media is AWARENESS, sounds simple right, and it is! but easily missed when we are so stuck in our thinking mind. What's next? drop down to your body! In todays episode, let's talk about the possibilities when opening ourselves up to surprises from the universe. Finding the lessons from nature, when we allow ourselves to see the medicine in

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00:22:12

Ep 120: You Are Not to Save Anyone. Respect and Honor...

Beyond the Silver Lining Podcast ·

2022/08/24

Ok, as often, this had to be shared bc I have been hearing this question about "Am I giving too much of myself?" Or "I feel I have helped enough but can't say no". This has been the conversations I have been having and I can totally relate. We do have good intentions for people, want to be there for them, help them out, even make things easier for them, but it gets to a point that we feel enough is enough. But what happens? We feel bad for saying NO. You relate? If it feels tough to set up

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00:35:08

Ep 119: Moving Unsolicited Emotions Out of Your Mind...

Beyond the Silver Lining Podcast ·

2022/08/17

In today's episode lets talk about a favorite topic EMOTIONS! Specifically about the times when out of no where we feel a certain way and don't know how or why. Have you felt that? when you are doing good but then your mood changes, feel anxious, sad, even angry with no obvious reason. In this episode you will learn about what could be creating this and how to work with those emotions to move them out of your body and mind in a healthy / supportive way. ~~~~ If you want to work deeper in healing

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00:29:37

Ep 118: Are You Using Distractions to Hide from your...

Beyond the Silver Lining Podcast ·

2022/08/02

While I am still basking on the powerful Energy from SHASTA, I wanted to ask you this question: Are you using Distractions to hide from your "problems"? A reason why I came up here in NorCal was to unplug and gain some clarity and I want the same for you. In this episode I wanted to share and hopefully make you think of why some things, good sometimes, are still takin away our attention? I dont wanna say more but listen to todays episode and get some of that Shasta energy. W If you want to work

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00:48:16

Ep 117: The Unspoken Causes of Dis-ease

Beyond the Silver Lining Podcast ·

2022/07/21

It is not new that when we talk about disease, we focus on the obvious, the physical body, symptoms. Even when we look at that, we only focus on the surface level factors that affect our well-being. But, what goes underneath? I am sure there is an endless list of causes that create imbalance and disharmony, but some (if not most of them) are not easily seen. Let's talk about them, the not so obvious, unspoken root causes of dis-ease... This is for you if you have tried a lot of things to get

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00:29:49

Ep 116: The Truth No One Told You About Healing

Beyond the Silver Lining Podcast ·

2022/07/05

Have you been on a journey of healing a part of you, to then find yourself feeling lost, even more than before? THAT has to happen sometimes, getting lost to find a higher version of yourself. While being lost is just a way of saying that we are confused, it all comes back to "finding" yourself in being comfortable with who you truly are. Accepting all the versions of yourself. Most likely, feeling like losing a part of yourself is a sign for change... and for that, we need the most powerful tool

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00:01:00

Ep 115: [Love note] You Are NOT Behind. Remember Your...

Beyond the Silver Lining Podcast ·

2022/06/24

This is for you if you ever thought that you were behind, stuck, unsure of what the future holds. We all have been there but need these reminders sometimes more often than not to keep us accountable. If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health! ~ Wendy

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00:23:29

Ep 114: Managing Life Changes, Crazy Thoughts and...

Beyond the Silver Lining Podcast ·

2022/06/17

Channeling this message that maybe you needed to hear now. At the end, take home message, it is tough for all of us and although we are not alone, we also got to go through our unique path on our own and feel and be in our body a little more. Process what needs to go through, don't take it as your own, observe it, let it pass through you and trust that your body and mind knows what to do. Take the share with open mind and keep what helps you, let go of the rest. I still have a couple of spaces

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00:40:44

Ep 113: Becoming Confident and Resilient by Sharing...

Beyond the Silver Lining Podcast ·

2022/06/03

We can say that over the years, we have learned to speak up and own our voice... specially we see it in social media how comfortable people can get when sharing a part of their life, a piece of their mind... but also, there is still work to be done. One of the biggest reasons why people still struggle with confidence and believing in themselves is that they don't yet own their voice, still give their power away and stay quiet from voicing their needs and sharing their story. I am not telling you to

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00:38:30

Ep 112: This is How You Can Manage the Emotional...

Beyond the Silver Lining Podcast ·

2022/05/18

Yes, There is Always to Manage this Shitshow! Life can be a shitshow, and sometimes the Universe can remind us of it in different ways. Have you noticed how crazy it has been out there? Relationship break ups, losing jobs, mental breakdowns, health concerns, including death... crazy! Nothing goes as planned, and that is also the beauty about life, it keeps you on your toes to show up for yourself, because if you don't, then who will? If you ever thought, I already healed this area in my life! why am

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00:48:49

Ep 111: Do Not Give your Power Away to a Diagnosis or...

Beyond the Silver Lining Podcast ·

2022/05/06

In today's episode, hear a story and why I think that western medicine and "some" practitioners who are not sensitive and focused in people care rather than disease care, can take your power away. What can you do to get your power back. I want to emphasize, thankfully not all doctors are like this, but sadly I keep hearing experiences from people who encounter uncomfortable situations in which the patient feels helpless rather than safe at their doctors office. If you ever feel confused, powerless,

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