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PODCAST

Your Sober Sweet Spot

Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repair

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All Episodes

42:06

Laugh Your Way to Healing with Robert Rivest

Your Sober Sweet Spot ·

2025/06/30

This week, I’ve got a real treat for you.I’m joined by the wonderful Robert Rivest - mindfulness coach, laughter yoga master, and all-round bringer of joy.Robert’s story is as fascinating as it is uplifting, and in this episode, we chat about how laughter can be a serious tool for healing, especially in recovery.If you’ve ever wondered how something as simple as a giggle could shift your mindset, this one’s for you.Highlights:(04:30) Robert’s path from mime to mindfulness(11:12) Healing stress

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44:50

What If I’m Wrong About Myself - with RJ Zimmerman

Your Sober Sweet Spot ·

2025/06/23

This week, I’m joined by RJ Zimmerman - a sobriety coach, dad of two, and founder of Untapped Keg.RJ grew up in the heaviest drinking state in the US, so choosing sobriety wasn’t exactly the easy route.We talk about what it really means to stop numbing, the hidden signs of self-loathing, and why being willing to be wrong can change everything.It’s honest, emotional, and full of those ‘oh wow, me too’ moments.Highlights:(03:12) Growing up where drinking was the norm(11:47) The moment RJ knew he had

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28:05

Healing Frequencies: Dave Sikler's Journey to...

Your Sober Sweet Spot ·

2025/06/16

This week on Your Sober Sweet Spot, I’m joined by the absolutely brilliant Dave Sikler - a man with a heart of gold and a story that’ll stay with you.From navigating serious health challenges to discovering the power of frequency medicine, Dave’s journey is nothing short of inspiring.We’re talking healing, energy, mindset shifts, and that moment where you just know- you’re not going back.If you’ve ever felt stuck or wondered if there’s another way, this one’s for you.Highlights:(03:42) Dave’s

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08:44

Taming Your Ants

Your Sober Sweet Spot ·

2025/06/09

Ever feel like your brain's out to get you?Those sneaky little thoughts that pop up and make you question everything?In this episode, I’m talking all about ANTs - not the creepy-crawly kind, but those Automatic Negative Thoughts that love to steal your joy and throw you off track.I’ll be sharing how they used to run riot in my mind, how I learned to spot them, and most importantly, how I started kicking them out.If you’ve ever found yourself stuck in a spiral of “I’m not good enough” or “what’s the

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27:27

Unpacking Generational Patterns with Carmen Vesztergom

Your Sober Sweet Spot ·

2025/06/02

This week’s conversation is a powerful one.I’m joined by intuitive healer Carmen Vesztergom, and we’re talking all things ancestral healing - how the patterns and wounds of our lineage can quietly shape how we show up in the world today.If you’ve ever had a reaction that felt bigger than the moment or noticed the same struggles playing out across generations, you’ll really get this one.Carmen brings warmth, insight and so many ‘aha’ moments as we explore how energy, trauma and healing move through

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42:05

Safe to Feel - Healing Relationships After Trauma -...

Your Sober Sweet Spot ·

2025/05/26

*Trigger warning: In this episode, we talk about themes including rape, sexual trauma, emotional abuse, and experiences related to addiction and recovery. These conversations are handled with compassion, but please take care while listening. If any of these topics feel too heavy, it's absolutely okay to pause or skip. Your wellbeing comes first.*This week, I’m joined by the wonderful Juliette for a conversation I honestly think so many of us need to hear - especially if you’re in recovery and

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34:16

Cosmic Energy and the Power of Intention: A Journey...

Your Sober Sweet Spot ·

2025/05/19

This week, I’ve got the brilliant Anne back with me, and honestly, you’re in for something special.We’re talking energy - what it really is, how it shapes our lives, and why it might be the missing piece in your recovery journey.Anne shares some mind-blowing stories (including a jaw-dropping moment of time travel that predicted the future), along with simple yet powerful ways to connect with your own energy and intuition.It's honest, uplifting, and full of those little ‘aha’ moments we love around

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37:37

Understanding Human Design with Katie Patel

Your Sober Sweet Spot ·

2025/05/12

This week I’m joined by the brilliant Katie Patel to talk all things human design - and I promise, even if you’ve never heard of it before, you’ll be hooked by the end.We chat about how understanding your energy type can be the missing piece when it comes to burnout, boundaries, and finally working with yourself instead of constantly pushing uphill.Katie shares so many practical insights that’ll have you saying, “Ahhh, that makes so much sense now.”Highlights:(2:42) Understanding Human Design and

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35:27

Lord Milan's Journey of Purpose and Resilience

Your Sober Sweet Spot ·

2025/05/05

This week’s guest is the incredible Lord Milan - entrepreneur, mindset coach and someone who genuinely lives and breathes what he teaches.We chat about the moment his life changed forever, how he rewrote the story he was told, and why positive self-talk, purpose, and choosing your own identity (on purpose) are the game-changers.He’s honest, funny, and completely unfiltered - and I think you’ll get so much from hearing his story.Highlights:(2:29) Adapting to a New Reality and Finding Purpose(5:38)

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26:36

Ben Hill's Journey to Authentic Leadership and Sobriety

Your Sober Sweet Spot ·

2025/04/28

This week I’m chatting with the brilliant Ben Hill - executive coach, values-led changemaker and someone who really gets what it feels like to hit burnout and still keep pushing.We talked about letting go of hustle culture, the impact of alcohol on performance and presence, and how reconnecting with your authentic self can shift everything.If you’ve ever felt like you were doing all the ‘right’ things but still felt off… this one’s for you.Highlights:(2:51) Ben's Journey to Self-Awareness and

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29:37

Numbing, Grieving, Growing: Deborah Mendes' Journey...

Your Sober Sweet Spot ·

2025/04/21

In this week’s episode, I’m joined by the radiant Deborah Mendes.We get deep into what it really means to reconnect with yourself after burnout and addiction - through nature, colour, energy, and some beautifully unexpected tools.Deborah shares her journey of healing after exercise addiction, what it taught her about self-worth, identity, and grief, and how she now helps others find meaning and vitality in their lives.This one’s packed with honest chat, lightbulb moments, and a few things you might

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45:24

Anna Donaghey's Journey of Mindset and Recovery

Your Sober Sweet Spot ·

2025/04/14

This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next.From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and start getting curious.This conversation is full of laughter, a few raw moments, and a lot of insight.Highlights:(3:36) Anna's Journey and Early Drinking

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30:47

Crystals in Recovery: Healing Energy and Finding Your...

Your Sober Sweet Spot ·

2025/04/07

This week, I’m joined by the lovely Penny King, a holistic practitioner with a deep passion for crystals and healing energy.If you’ve ever felt drawn to crystals but weren’t quite sure where to start - or if you’re looking for ways to support your sobriety with a bit more calm and clarity - this chat is for you.We talk about the practical ways crystals can help you feel more balanced, grounded, and confident, especially in recovery.Penny shares her story, her favourite go-to stones, and how you can

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19:00

Food Addiction: My Path to Recovery

Your Sober Sweet Spot ·

2025/03/31

This week I’m getting really honest about something that’s often overlooked in recovery - food.If you’ve ever found yourself reaching for the biscuits, ice cream, or raiding the pantry late at night, especially after getting sober, you’re not alone.In this episode, I’m sharing my personal story of food addiction - how it started, how it showed up in my recovery, and the small but powerful changes I made to find peace with food.This one’s for anyone who’s ever thought, “I’m not drinking, so this is

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10:42

Overcoming Hustle Culture and Embracing Flow

Your Sober Sweet Spot ·

2025/03/24

Burnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall.Sound familiar?In this episode, we’re getting real about the toll of overworking and the surprising link between burnout and addiction.I’ll be sharing my own experience with burnout, how it nearly took me out, and what finally helped me break the cycle.Plus, we’ll talk about the power of flow state - what it is, why it’s the opposite of hustle, and how you can use it to work smarter, not harder.Let’s

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38:27

Janey Lee Grace's Unfiltered Journey to Sobriety

Your Sober Sweet Spot ·

2025/03/18

Welcome back!Today, I’m joined by the incredible Janey Lee Grace - broadcaster, author, and all-around sobriety advocate.You might know her from her years on BBC Radio 2, but today, we’re talking about something a little different: the power of embracing an alcohol-free life.Janey’s got an amazing story, from singing with Wham! to becoming a leading voice in the sober community.We get into the realities of making that shift, why fun is such a crucial (and often overlooked) part of recovery, and the

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24:40

Discovering the Healing Power of Bach Flower Remedies...

Your Sober Sweet Spot ·

2025/03/11

Have you ever wondered how energy and vibration play a role in healing and recovery?In this episode, I sit down with Ros Thompson, Bach Flower Practitioner and Holistic Therapist, to explore how Bach Flower Remedies can support emotional balance, ease cravings, and strengthen sobriety.Ros shares the fascinating history behind these plant-based remedies, how they work on an energetic level, and why they can be a game-changer for managing anxiety, trauma, and self-doubt in recovery.Whether you’re

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42:48

Why Do I Feel So Empty At The Top Of My Game? with...

Your Sober Sweet Spot ·

2025/03/04

Money is more than numbers in a bank account - it’s deeply tied to identity, self-worth, and even addiction. In this episode, Dr. Olubunmi welcomes wealth psychology expert Shayla Locklear to explore the hidden relationship between money and control. They unpack why high-net-worth individuals often struggle with addiction, how inherited wealth can create a loss of personal identity, and why financial success doesn’t always equal fulfilment. With a mix of psychology, spirituality, and practical

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21:21

How to Deal with Social Anxiety with Chris Jones

Your Sober Sweet Spot ·

2025/02/25

Social anxiety and addiction often go hand in hand, but what if overcoming it didn’t have to take years? In this episode, Dr. Olubunmi sits down with Harley Street breakthrough expert Chris Jones to explore rapid, science-backed techniques to ease anxiety and build confidence - without willpower alone. From tapping and havening to anchoring and breathwork, they discuss simple yet powerful ways to shift your mindset and rewire your emotional responses. If social situations feel overwhelming in

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25:02

Shame and Guilt with Rebekah Hall

Your Sober Sweet Spot ·

2025/02/18

Healing isn’t just about quitting the habits that hold you back—it’s about transforming the energy behind them. In this episode, Dr. Olubunmi sits down with Rebekah Hall, a spiritual mentor and holistic therapist, to explore the power of energy work in recovery. They unpack how subconscious beliefs shape relationships, self-worth, and addiction patterns—and how deep healing can create lasting change. From hypnotherapy to Reiki to an intriguing method called Q-Rit, this conversation is packed with

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